Capn Crunch Cod Fish Tacos By Food Dudes Recipes

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CAP'N CRUNCH COD (FISH) TACOS BY FOOD DUDES

I can't take credit for creating this recipe but I wanted to share as this dish is unbelievably good. It was created by the Food Dudes who run a Food truck here in Toronto. It is pretty easy to prep and can be sped up even more if you purchase premade components from the grocery store. It really comes down to how much time you have to get it all together.

Provided by tommyv622

Categories     Lunch/Snacks

Time 25m

Yield 12 serving(s)

Number Of Ingredients 23



Cap'n Crunch Cod (Fish) Tacos by Food Dudes image

Steps:

  • For slaw, in small bowl, whisk mayo, lime juice and zest, and honey.
  • In medium bowl, combine slaw or cabbage, mango, carrot, cucumber, onion and cilantro. Toss well. Add mayo mixture. Toss until well-mixed. Refrigerate until ready to use.
  • For guacamole, in bowl, combine avocado, garlic, onion, lemon, salt and hot sauce. Mash roughly with fork. If needed, place plastic wrap directly on surface and refrigerate for up to several hours until ready to use.
  • For cod tacos, put flour in shallow bowl. Season with salt and pepper.
  • In second bowl, whisk eggs and milk.
  • Put cereal in food processor. Process into fine crumbs. Place in shallow bowl.
  • Put cod pieces in flour, tossing to coat. Dip in egg mixture, shaking off excess. Put in cereal crumbs; toss until well-coated. Transfer to clean plate.
  • In large cast-iron skillet, heat 1-inch (2.5-cm) oil over medium-high. Add cod. Cook, turning once, until outside is golden and inside is just cooked through, about 1 to 2 minutes depending on thickness of your pieces. Drain on paper towels.
  • To assemble tacos, lay each tortilla on plate. Top with small pile slaw, dollop guacamole and about 3 pieces cod.

Nutrition Facts : Calories 285.1, Fat 9, SaturatedFat 2, Cholesterol 74.2, Sodium 419.2, Carbohydrate 36.9, Fiber 3.9, Sugar 9.7, Protein 15.6

1/2 cup mayonnaise
1 lime, juice and zest of, finely grated
1/2 teaspoon honey
4 cups packaged coleslaw mix (napa and green or purple napa and green) or 4 cups thinly sliced cabbage (napa and green or purple napa and green)
1 mango, peeled, pitted, julienned
1 carrot, peeled, julienned
1/2 field cucumber, seeded, julienned with skin
1 green onion, thinly sliced
1/2 cup cilantro leaf, chopped
1 avocado, peeled, pitted
4 garlic cloves, minced
1 green onion, thinly sliced
1 lemon, juice of
1 pinch kosher salt
1/2 teaspoon hot sauce (to taste)
1 cup all-purpose flour
1 teaspoon salt
3 large eggs
1/4 cup milk
3 cups Cap'n Crunch cereal
1 1/2 lbs boneless skinless cod, cut in to bitesize strips
vegetable oil (for frying)
12 small corn tortillas, warmed

CAP'N CRUNCH FRENCH TOAST

I saw this prepared on Diners, Drive-Ins, and Dives, and they only shared ingredients, not amounts. After searching many french toast recipes, this is what my kids and I arrived at. You'll never search for another French toast recipe after this.

Provided by chow n groove

Categories     Breads

Time 1h15m

Yield 11 slices, 6-8 serving(s)

Number Of Ingredients 9



Cap'n Crunch French Toast image

Steps:

  • Pour Cap'n Crunch into a gallon-size ziplock bag and crush to a course meal -- make sure there are a few good size pieces in the mix. Pour into a 9x13 pan in order to dredge properly.
  • Combine eggs, sugar, cream, vanilla, and spices in a large bowl. It will have the consistency of custard.
  • Soak each slice of Texas Toast in wet ingredients, 30 seconds each side. Be sure the edges are moist, too.
  • Dredge in Cap'n Crunch, lightly press onto each side, and around the crust. Place on parchment paper until all slices are coated.
  • Heat 2 tbs. butter in large skillet, then gently place slices in pan; two at a time.
  • Cook three minutes per side. Place on parchment covered baking pan in a warm oven.

6 large eggs
5 tablespoons sugar
2 cups heavy cream
1 teaspoon pure vanilla extract
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 cup butter
1 (16 ounce) box Cap'n Crunch cereal (don't use the cheaper brands)
1 loaf Texas toast thick bread

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