Caramelized Onions With Balsamic Vinegar Low Fat Recipes

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BALSAMIC ONIONS

Provided by Ina Garten

Categories     condiment

Time 17m

Yield 6 servings

Number Of Ingredients 5



Balsamic Onions image

Steps:

  • Preheat the oven to 375 degrees.
  • Cut the onions in half and slice 1/4 inch thick. Place on a baking sheet and toss with 1/4 cup balsamic vinegar, the olive oil, salt, and pepper. Bake for 10 to 12 minutes, until the onions are tender. Remove from the oven, toss with 2 more tablespoons balsamic vinegar.

3 small red onions
1/4 cup plus 2 tablespoons good balsamic vinegar
1/4 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

CARAMELIZED ONIONS

These lightly golden onions have a delicate taste that complements green, beans, peas and almost any type of meat. Try them over steaks, on burgers, with pork chops and more. -Melba Lowery Rockwell, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4-6 servings

Number Of Ingredients 4



Caramelized Onions image

Steps:

  • In a large skillet, saute onions in oil over medium heat until tender, about 15 minutes. Stir in vinegar and brown sugar. Cook for 10 minutes longer or until onions are golden.

Nutrition Facts : Calories 136 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein.

4 large onions, thinly sliced
1/4 cup canola oil
3 tablespoons cider vinegar
2 tablespoons brown sugar

CARAMELIZED ONIONS WITH BALSAMIC VINEGAR (LOW FAT)

You don't need a lot of fat to make a great dish. These onions are wonderful over steaks, chops, hamburgers, pizzas, inside quesadillas, on top of brushetta, in frittatas and omelettes or beaten into mashed potatoes. You can double the batch, but cook the onions in two large skillets or they will not brown properly. Freeze leftovers in smaller containers.

Provided by Abby Girl

Categories     Onions

Time 25m

Yield 1 cup

Number Of Ingredients 7



Caramelized Onions With Balsamic Vinegar (Low Fat) image

Steps:

  • Heat oil in a large skillet on high heat. Add onions and garlic, reduce heat to medium and cook for a few minutes without stirring to allow onions to brown a little on bottom. Stir and cook for 5 minutes longer, until onions are evenly golden and wilted.
  • Sprinkle onions with sugar and vinegar. Continue to cook for 10 minutes, until onions are browned and tender.
  • Season with salt and stir in parsley. Serve warm or at room temperature.

Nutrition Facts : Calories 493.3, Fat 10, SaturatedFat 1.5, Sodium 35.9, Carbohydrate 97, Fiber 8.8, Sugar 32.6, Protein 11.8

2 teaspoons olive oil
4 medium onions, thinly sliced
2 -3 garlic, finely chopped
1 tablespoon sugar
1 tablespoon balsamic vinegar
salt
1 tablespoon parsley, chopped

CARAMELIZED ONION FLATBREAD WITH SPICED OLIVE OIL

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 1h15m

Yield 8 servings

Number Of Ingredients 11



Caramelized Onion Flatbread with Spiced Olive Oil image

Steps:

  • Preheat the oven to 400 degrees F.
  • In a large skillet, over medium-low heat saute the onions and garlic in butter for 20 minutes or until golden brown and caramelized, stirring with a wooden spoon, throughout the cooking process. Remove from the heat and set aside.
  • Turn dough onto a lightly greased 12-inch pizza pan. Press the dough out into a circle about 10 inches in diameter with your hands; (this does not have to be perfect). Using the handle end of a wooden spoon handle, make deep indentations about 1-inch apart on top of the dough. Top with the caramelized onions and sprinkle with fresh herbs and cheeses. Season with salt and pepper, to taste. Drizzle with olive oil and bake at 400 degrees F until golden brown, about 18 to 20 minutes.
  • Pour the balsamic vinegar into a small saucepan, over medium heat and simmer until reduced by half.
  • Combine the oil with chili flakes in a small bowl. Let sit for 15 to 20 minutes to let the chili flavor infuse into the oil
  • Remove the pizza from the oven and drizzle with the balsamic reduction and chili oil before serving.

2 medium yellow onions, quartered and sliced
2 garlic cloves, minced
1/4 cup butter
1 pound refrigerated pizza dough, at room temperature
2 tablespoons chopped fresh herbs (combination thyme, rosemary and oregano leaves)
1/4 cup grated Cheddar
1/4 cup grated Parmesan or Pecorino
Salt and freshly ground black pepper
1/2 cup balsamic vinegar
1/4 cup extra-virgin olive oil
1 tablespoon red pepper flakes

CARAMELISED ONIONS

Master how to make sweet, sticky caramelised onions. Perfect for adding to pasta, quiches or topping burgers and sausages

Provided by Lulu Grimes

Categories     Side dish

Time 50m

Number Of Ingredients 5



Caramelised onions image

Steps:

  • Heat the oil in a large deep frying pan over a low heat.
  • Add the onions with a generous pinch of salt and cook slowly for 30-40 mins. Stir occasionally to prevent them from sticking or burning until they become soft and golden. If the onions start to catch, add a splash of water to the pan and mix well.
  • Add the sugar and vinegar to give them a sweet, slightly sharp chutney flavour. Keep cooking on a low heat for another 5 mins, stirring occasionally until the mix is sticky, the sugar has dissolved and the vinegar has reduced. The onions are now ready to serve, or use in a recipe.

Nutrition Facts : Calories 108 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 14 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.2 milligram of sodium

2 tbsp olive oil
3 large onions (red or white), sliced
pinch of salt
2 tbsp soft brown sugar
1-2 tbsp balsamic vinegar

CARAMELIZED ONIONS

Provided by Jonathan Reynolds

Categories     side dish

Time 12h

Yield Makes 4 cups

Number Of Ingredients 4



Caramelized Onions image

Steps:

  • Combine all ingredients in the container of a crockpot (or other slow cooker). Cover and cook on low heat for 12 hours. Serve with pork, swordfish or tuna, grilled eggplant or roasted or grilled chicken.

Nutrition Facts : @context http, Calories 168, UnsaturatedFat 2 grams, Carbohydrate 23 grams, Fat 8 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 5 grams, Sodium 109 milligrams, Sugar 11 grams, TransFat 0 grams

3 pounds onions, thinly sliced
4 tablespoons unsalted butter
1/4 cup balsamic vinegar
1/4 teaspoon salt

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