Savory Golden Lentil And Sweet Potato Soup Recipes
SAVORY GOLDEN LENTIL AND SWEET POTATO SOUP
The combination of sweet, savory, and spicy flavors makes this hearty (check out that protein and vitamin A content!) but healthy soup a perfect choice for whatever you happen to be in the mood for. The spices I chose gives it almost an Indian or Moroccan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.
Provided by Matty H.
Categories Yam/Sweet Potato
Time 1h
Yield 5 Cups, 5-6 serving(s)
Number Of Ingredients 15
Steps:
- Soak the lentils in roughly 1 cup of cold water or green tea for at least 30 minutes.
- In a medium-sized stock pot over medium-high heat, sauté the diced onions and garlic in 1/4 cup of the chicken broth until the onions become translucent (around 5 minutes).
- Add the carrots, sweet potatoes, and red wine. Cook for around 1 minute or until the wine becomes very fragrant.
- Add the lentils, water, and chicken broth. Bring to a rolling boil, stirring the mixture occasionally.
- Reduce the heat. Add the red pepper flakes and fennel seed and cover, allowing the soup to simmer for about 20 minutes or until the lentils and sweet potatoes begin to fall apart.
- Remove the lid and add the spices. If you would like to get a thicker consistency, kick the heat back up and reduce until it hits the desired thickness. You may want to adjust the amounts of salt and pepper, depending on your own tastes.
- Serve the soup either on its own or over a starch with a dollop of raita (thick yogurt mixed with vegetables) or sour cream. Garnish with whatever you like (Featured in the photo is yogurt, carrot, and a dash of paprika.).
Nutrition Facts : Calories 139, Fat 1.2, SaturatedFat 0.2, Sodium 62.5, Carbohydrate 23.7, Fiber 8.7, Sugar 3.6, Protein 7.8
More about "savory golden lentil and sweet potato soup recipes"
HEARTY SWEET POTATO AND LENTIL SOUP - OUR BALANCED BOWL
From ourbalancedbowl.com
5/5 (1)Category Main Course, SoupCuisine AmericanTotal Time 45 mins
HEARTY SWEET POTATO & LENTIL SOUP (8 INGREDIENTS)
Web Result Jan 3, 2024 Bring the soup to a boil, then simmer until the lentils are tender. Stir in some fresh baby spinach just before serving, …
From frommybowl.com
4.9/5 (12)Category SoupCuisine AmericanTotal Time 40 mins
From frommybowl.com
4.9/5 (12)Category SoupCuisine AmericanTotal Time 40 mins
GOLDEN LENTIL SOUP WITH SWEET POTATOES, COCONUT
Web Result Nov 15, 2017 Created by Laura Wright. Jump to Recipe. Pin Recipe. 5 from 13 votes. A soul-satisfying golden lentil soup …
From thefirstmess.com
5/5 (13)Category Main Course, SoupServings 6Total Time 4 hrs 20 mins
From thefirstmess.com
5/5 (13)Category Main Course, SoupServings 6Total Time 4 hrs 20 mins
GOLDEN SWEET POTATO LENTIL SOUP WITH COCONUT MILK
Web Result Jun 28, 2018 Once lentils are tender, stir in coconut milk and mashed cooked sweet potato and stir until well combined. Cook …
From lemonsandbasil.com
4/5 (1)Total Time 45 minsCategory DinnerCalories 268 per serving
From lemonsandbasil.com
4/5 (1)Total Time 45 minsCategory DinnerCalories 268 per serving
SWEET POTATO & LENTIL SOUP RECIPE | BBC GOOD FOOD
Web Result Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. Meanwhile, peel, then grate the sweet …
From bbcgoodfood.com
From bbcgoodfood.com
GOLDEN SWEET POTATO SOUP WITH BURRATA AND SAGE PESTO.
Web Result Nov 12, 2018 Fall sweet potatoes pureed with caramelized shallots, fresh thyme, a touch of butter, and creamy coconut milk. Each bowl is swirled with fried sage pesto and topped with creamy burrata …
From halfbakedharvest.com
From halfbakedharvest.com
THIS SWEET POTATO AND LENTIL SOUP RECIPE IS FILLED WITH FIBER
Web Result Jan 23, 2022 Herby sweet potato and lentil soup recipe. Ingredients. 2 Tbsp olive oil. 2 cloves garlic, minced. 1 medium onion, diced. 1 leek, white part, chopped. 3 …
From wellandgood.com
From wellandgood.com
SWEET POTATO SOUP WITH CHICKPEAS AND RED LENTILS | SAVORY
Web Result 1. Heat olive oil in a large pot over medium-low, add garlic, onion, and ginger, and saute until softened (about 5 minutes). 2. Add spices, tomatoes, sweet potatoes, …
From savoryonline.com
From savoryonline.com
CURRY SWEET POTATO + RED LENTIL SOUP - THE SIMPLE …
Web Result This glowing Curry Sweet Potato & Red Lentil Soup recipe features nourishing sweet potatoes, and protein-rich red lentils, simmered together with a tart green apple, aromatic ginger, curry, …
From simple-veganista.com
From simple-veganista.com
JAMIE OLIVER LENTIL AND SWEET POTATO SOUP - DELISH SIDES
Web Result Sauté until golden. Cook Lentils: Add red lentils to the pot. Stir and add hot vegetable stock and coconut milk. Bring to a boil, then simmer for 20 minutes. …
From delishsides.com
From delishsides.com
SWEET POTATO LENTIL SOUP RECIPE [EASY & HEALTHY]
Web Result Jan 14, 2021 This sweet potato lentil soup is jam-packed with protein and fiber, it's full of hearty veggies, it takes about 4o minutes to make and tastes incredible. You're going to love it! How to …
From simplyquinoa.com
From simplyquinoa.com
SWEET POTATO LENTIL SOUP - THE CLEVER MEAL
Web Result Nov 11, 2022 This sweet potato lentil soup makes a healthy and filling family meal that uses seasonal sweet potatoes and protein-packed lentils. It’s rich, nourishing, and absolutely delicious. It’s …
From theclevermeal.com
From theclevermeal.com
LENTILS AND SWEET POTATO SOUP - HOUSE OF NASH EATS
Web Result Published Jan 5, 2024. This post may contain affiliate links. This Lentils and Sweet Potato Soup recipe is made with deliciously fresh but simple ingredients, making a hearty soup that's perfect for …
From houseofnasheats.com
From houseofnasheats.com
1-POT SPICED SWEET POTATO LENTIL SOUP - MINIMALIST …
Web Result Oct 9, 2019 Add vegetable broth and lentils, and simmer until tender (both sweet potatoes and lentils). Add green beans (or greens of choice) and cook 10 minutes more. That’s it! Classic Moroccan …
From minimalistbaker.com
From minimalistbaker.com
SMOKY LENTIL SWEET POTATO SOUP | VEGAN RECIPE BY …
Web Result May 18, 2015 Smoky Lentil Sweet Potato Soup | Vegan Recipe by Tori Avey. Home || Recipes || Soups || Smoky Lentil Sweet Potato Soup. April 24, 2022 by Tori Avey 16 Comments. Smoky …
From toriavey.com
From toriavey.com
CURRIED LENTIL SOUP WITH SAVORY SWEET POTATO FRITTERS RECIPE
Web Result Jun 18, 2019 Ingredients. For the Curried Lentils : 2 tablespoons vegetable oil. 1 onion, finely chopped (about 1 cup) 2 carrots, finely chopped (about 1 cup) 2 garlic …
From seriouseats.com
From seriouseats.com
HEALTHY AND HEARTY VEGETARIAN SWEET POTATO LENTIL SOUP
Web Result Apr 29, 2022 How to Make Lentils and Sweet Potato Soup. Heat a large pot on the stove and add in your olive oil. Chop the carrots into slices and then add them to the pot. Saute until slightly golden in …
From lemonsforlulu.com
From lemonsforlulu.com
LENTIL SWEET POTATO SOUP WITH COCONUT MILK - BIANCA …
Web Result Dec 18, 2023 Step 1: Roast the aromatic ingredients. First heat the oil in a soup pot. Add the onion, garlic and ginger and sauté for approx. 3 minutes. Add the curry powder, turmeric and chili or …
From biancazapatka.com
From biancazapatka.com
SAVORY GOLDEN LENTIL AND SWEET POTATO SOUP - LUNCHLEE
Web Result Feb 20, 2023 Ingredients: [‘dried lentils’, ‘sweet potato’, ‘red onion’, ‘garlic cloves’, ‘carrot’, ‘low sodium chicken broth’, ‘water’, ‘red wine’, ‘fennel seed’, ‘cumin’, …
From lunchlee.com
From lunchlee.com
WARMING RED LENTIL SWEET POTATO SOUP (INSTANT POT!)
Web Result Creamy. Warming. Naturally sweet. Savory. & SO delicious! It’s the perfect easy entrée or side dish for cooler weather! Plus, it keeps well, making it a great option for meal prep. And while it’s plenty …
From minimalistbaker.com
From minimalistbaker.com
SWEET POTATO SOUP (HEALTHY MOROCCAN LENTIL)
Web Result Nov 20, 2018 Canned diced tomatoes. Brown lentils. Share on Pinterest. How to Make Sweet Potato Soup with Lentils. Heat 2 Tbsp olive oil in a pot over medium-high heat. Saute onion and …
From cookingclassy.com
From cookingclassy.com
ROASTED KALE AND SWEET POTATOES WITH EGGS RECIPE
Web Result 2 days ago Preparation. Step 1. Arrange a rack at the bottom of the oven and heat to 425 degrees. Toss the sweet potatoes with 2 tablespoons of the oil on a sheet …
From cooking.nytimes.com
From cooking.nytimes.com
CITRUSY LENTIL AND SWEET POTATO SOUP RECIPE - NYT …
Web Result Step 1. In a large Dutch oven or pot, combine the oil, scallions, garlic, cumin, bay leaf (if using), a pinch of salt and one jalapeño half. Set over medium heat and cook, stirring constantly,...
From cooking.nytimes.com
From cooking.nytimes.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #yams-sweet-potatoes #healthy #soups-stews #beans #potatoes #vegetables #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #lentils #healthy-2 #low-in-something #taste-mood #savory
You'll also love
