Caramelized Sunflower Seeds Recipes

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CARAMELIZED SUNFLOWER SEEDS

Double or triple this little recipe and keep these yummy treats on hand. Keep them at room temperature in a tightly sealed container and crunch away at will! Use as a snack or sprinkle on salads, fruit, or sweet potatoes. This recipe is from the National Sunflower Association. Enjoy!

Provided by Nif_H

Categories     Vegan

Time 8m

Yield 4 serving(s)

Number Of Ingredients 2



Caramelized Sunflower Seeds image

Steps:

  • Heat sunflower kernels in a non-stick skillet about 3 minutes over medium-high heat.
  • Stir in the brown sugar, stirring constantly until melted and kernels are coated.
  • Turn out onto waxed paper to cool.

Nutrition Facts : Calories 94.3, Fat 6, SaturatedFat 0.5, Sodium 3, Carbohydrate 9.1, Fiber 1, Sugar 7, Protein 2.4

1/3 cup raw sunflower seeds (I used roasted, salted seeds and they were great!)
2 tablespoons brown sugar

ROASTED SALTED SUNFLOWER SEED

A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.

Provided by Fauve

Categories     Fruit

Time 1h30m

Yield 1 cup

Number Of Ingredients 3



Roasted Salted Sunflower Seed image

Steps:

  • Place water and salt in a saucepan.
  • Rinse sunflower seeds and remove any plant or flower head matter.
  • Add sunflower seeds to water& salt in pan.
  • Bring water to a boil, then turn down to simmer.
  • Simmer 1 to 1 1/2 hours.
  • When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
  • Do not rinse.
  • Preheat oven to 325 degrees.
  • Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
  • Stir frequently.
  • Remove from oven when seeds are slightly browned& fragrant.
  • NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).

Nutrition Facts : Calories 817.6, Fat 72, SaturatedFat 6.2, Sodium 56656.2, Carbohydrate 28, Fiber 12, Sugar 3.7, Protein 29.1

1 cup sunflower seeds
2 quarts water
1/2 cup salt

ROASTED BRUSSELS SPROUTS WITH SUNFLOWER SEEDS

They may be tiny, but seeds pack a powerful nutritional punch.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 11



Roasted Brussels Sprouts with Sunflower Seeds image

Steps:

  • Preheat oven to 400. Toss brussels sprouts, onions, salt, and 2 teaspoons oil in a medium bowl. Season with pepper. Arrange vegetables in a single layer on a rimmed baking sheet. Roast, stirring every 10 minutes, until golden brown and tender, 30 to 35 minutes.
  • Transfer roasted vegetables to a serving dish, and toss with herbs, vinegar, warm chicken stock, sunflower seeds, and remaining 1 teaspoon oil. Serve immediately.

Nutrition Facts : Calories 177 g, Fiber 5 g, Protein 7 g, SaturatedFat 1 g, Sodium 305 g

1 pound medium brussels sprouts, trimmed and halved lengthwise
1/2 pound white pearl onions, peeled
1/2 teaspoon coarse salt
1 tablespoon safflower oil
Freshly ground pepper
1/2 teaspoon coarsely chopped fresh rosemary
1 teaspoon coarsely chopped fresh thyme leaves
1/2 cup lightly packed fresh parsley leaves, coarsely chopped
2 tablespoons plus 1 teaspoon sherry vinegar
1/4 cup homemade or store-bought low sodium chicken stock, warmed
1/4 cup roasted unsalted sunflower seeds, roughly chopped

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