CARB FREE CLOUD BREAD
These are a delicious home-made bread replacement that is practically carb free and very high in protein. They are just like heaven so I call them clouds.
Provided by Gillian Spence
Categories Breads
Time 50m
Yield 10 halves, 5 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 300 degrees.
- Separate the eggs very carefully, there must be no yolk in the white.
- In one bowl, mix together the egg yolks, the 3 T. of Cottage Cheese OR Cream Cheese and the one packet of Sweetener until smooth.
- In the other bowl add 1/4 teaspoon of Cream of Tartar to the whites and beat the whites on high speed until they are fluffy and form nice peaks.
- Very carefully fold the egg yolk mixture into the egg whites until mixed, but try and not break down the fluffiness of the egg whites too much.
- Spray two cookie sheets with Pam or other fat-free cooking spray.
- With a large spoon, "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).
- Bake on the middle rack. Here is when you have to watch them, because the cooking time is not the same on any two batches. It is somewhere around 1/2 hour, but it could be less or more. You just need to watch them until them become nice and golden brown (again, the color of a McDonalds bun).
- Remove from the pans and cool on a rack or cutting board.
- While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. If you do not like softer chewy bread, then eat them as they are, nice and crisp.
- Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! The choice is up to you, and you will be quite amazed at how much like a bun these really are!
Nutrition Facts : Calories 43.3, Fat 2.9, SaturatedFat 0.9, Cholesterol 111.6, Sodium 42.7, Carbohydrate 0.3, Sugar 0.1, Protein 3.8
CLOUD BREAD
Used for sandwiches, flatbreads, toast, or desserts, "Cloud Bread" is a simple, 3-ingredient recipe that offers a high-protein, low-carb, low-cal, gluten-free alternative to bread. Adding seasoning like herbs, spices, or honey helps boost flavor while keeping this "bread" health-focused.
Provided by The Epicurious Test Kitchen
Categories Tested & Improved Bread Low Cholesterol Low Cal Low Carb Wheat/Gluten-Free Egg Healthy
Yield Makes 6
Number Of Ingredients 11
Steps:
- Preheat oven to 300°F. Line a rimmed baking sheet with parchment paper. Using an electric mixer on medium-high speed, beat egg whites and cream of tartar in a large bowl until stiff peaks form, about 7 minutes.
- For Plain Cloud Bread, mix egg yolks and yogurt in a medium bowl until smooth.
- For t Garlic-Rosemary Cloud Bread, mix egg yolks, yogurt, rosemary, garlic powder, and salt in a medium bowl until smooth.
- For Cinnamon-Spiced Cloud Bread, mix egg yolks, yogurt, honey, and cinnamon in a medium bowl until smooth.
- Add a small portion of egg white mixture to egg yolk mixture and stir just until lightened. Gently fold in remaining egg white mixture in 2 additions until just combined.
- Using a large spoon, divide meringue into 6 mounds on prepared baking sheet. Bake bread until golden brown and cooked through, about 35 minutes. Turn off oven and prop open with a wooden spoon until oven is cool, about 45 minutes. Transfer pan to a wire rack and let cool completely, at least 20 minutes.
- Do Ahead
- Bread can be made 1 month ahead. Store in a single layer in an airtight container and freeze.
CLOUD BREAD
Light and fluffy, this bread substitute lives up to its name. Use it as a low-carb option for sandwiches
Provided by Miriam Nice
Categories Lunch
Time 30m
Yield makes 8 pieces
Number Of Ingredients 5
Steps:
- Heat oven to 150C/130C fan/gas 2 and line 2 large baking sheets with baking paper, then grease well with butter or oil.
- In a large bowl and using electric beaters, whisk the egg whites together until stiff peaks form. You should be able to carefully turn the bowl upside down without it falling out.
- In another bowl, put the egg yolks, cream cheese and cream of tartar then whisk together (no need to wash the beaters first) until smooth, pale and frothy. Next, fold the egg whites, a spoonful at a time into the yolk mixture, be as gentle as you can with this so you don't knock out too much of the air and finally fold in the nigella seeds and season with salt and pepper.
- Carefully dollop the mixture onto the prepared baking sheets, if the mixture is a little runny when you get to the bottom of the bowl don't use the last few spoonfuls - only use the really fluffy mix on the top. Bake for 20 mins or until lightly golden and craggy on top. Allow to cool for a few moments before carefully removing from the paper with a palette knife.
Nutrition Facts : Calories 59 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 0.2 grams carbohydrates, Sugar 0.2 grams sugar, Protein 3 grams protein, Sodium 0.1 milligram of sodium
More about "carb free cloud bread recipes"
CARB FREE CLOUD BREAD - KROLL'S KORNER
From krollskorner.com
Reviews 2Estimated Reading Time 2 mins
- In a mixer, add 1/4 tsp cream of tartar to the egg whites and beat the whites on high until they form still fluffy peaks.
CARB FREE CLOUD BREAD – WHAT2COOK
From what2cook.net
Category BreadEstimated Reading Time 2 mins
THE BEST CLOUD BREAD RECIPE (VIDEO) - A SPICY PERSPECTIVE
From aspicyperspective.com
3 INGREDIENT LOW CARB CLOUD BREAD - HEALTH BEET
From healthbeet.org
CLOUD BREAD - HOW TO MAKE A ZERO CARB ... - SUGAR & CLOTH
From sugarandcloth.com
CARB FREE CLOUD BREAD RECIPE | HOW TO MAKE KETO CLOUD ...
From pinterest.ca
DAIRY-FREE CLOUD BREAD: EASY & KETO FRIENDLY - 131 METHOD
From blog.131method.com
HOW TO MAKE CLOUD BREAD | HEALTH.COM
From health.com
CINDYS CLOUD BREAD - LOW CARB CALORIES, CARBS & NUTRITION ...
From androidconfig.myfitnesspal.com
HOMEMADE* - CARB FREE CLOUD BREAD (FROM FOOD.COM) CALORIES ...
From sync.myfitnesspal.com
CLOUD BREAD HOT DOG BUNS - STEP AWAY FROM THE CARBS
From stepawayfromthecarbs.com
'CARB-FREE' CLOUD BREAD IS NOW A THING - HERE'S THE RECIPE ...
From manchestereveningnews.co.uk
*CLOUD BREAD*~ KETO, PALEO, GAPS (DAIRY-FREE OPTION) - EAT ...
From eatbeautiful.net
CARB FREE CLOUD BREAD! - OPEN COLLEGE
From opencollege.info
CARB FREE CLOUD BREAD - NO CARB LOW CARB BREAD CALORIES ...
From androidconfig.myfitnesspal.com
THE BEST NO-CARB CLOUD BREAD WITH ONLY 4 INGREDIENTS
From dailyyum.com
GENERIC - CARB FREE CLOUD BREAD- FOOD.COM CALORIES, CARBS ...
From sync.myfitnesspal.com
THE CLOUD BREAD COMPANY
From thecloudbreadcompany.com
CARB FREE CLOUD BREAD - MY RECIPE MAGIC
From myrecipemagic.com
CLOUD BREAD RECIPE: CARB AND GLUTEN FREE - PUREWOW
From purewow.com
WHAT IN THE WORLD IS CLOUD BREAD? | ALLRECIPES
From allrecipes.com
CLOUD BREAD BLINIS WITH SMOKED SALMON (KETO, GLUTEN-FREE)
From irenamacri.com
EASY CLOUD BREAD WITHOUT CREAM CHEESE (LACTOSE-FREE, GRAIN ...
From foodbymars.com
CARB FREE CLOUD BREAD RECIPE | HOW TO MAKE KETO CLOUD ...
From pinterest.com
29 KETO CLOUD BREAD RECIPES THAT ARE ... - FOOD FOR NET
From foodfornet.com
THINSLIM FOODS, KETO BREAD, KETO FOODS, AND LOW CARB FOODS
From thinslimfoods.com
KETO CLOUD BREAD RECIPE (3 INGREDIENT OOPSIE BREAD ...
From wholesomeyum.com
CARB FREE CLOUD BREAD RECIPE - FOOD.COM - MASTERCOOK
From mastercook.com
EVERYONE IS OBSESSED WITH 'CLOUD BREAD'—BUT IS IT ACTUALLY ...
From womenshealthmag.com
140 CLOUD BREAD IDEAS | CLOUD BREAD, LOW CARB RECIPES, FOOD
From pinterest.ca
12 BREAD ALTERNATIVES FOR LOW-CARB AND KETO DIETS
From medicalnewstoday.com
CLOUD BREAD REVIEW | HEALTHY CARB-FREE BREAD FOOD …
From supplementpolice.com
LOW-CARB CLOUD BREAD | OOPSIE BREAD – RECIPE - FOOD SEC
From foodsec.org
SUBURBAN TURMOIL
From suburbanturmoil.com
CLOUD BREAD CHEESEBURGERS (CARB FREE) | THE CHEERFUL KITCHEN
From thecheerfulkitchen.com
WHAT IS CLOUD BREAD? - EPICURIOUS
From epicurious.com
KETO PALEO CLOUD BREAD | DAIRY-FREE - LOW CARB | MY PCOS ...
From mypcoskitchen.com
CLOUD BREAD | HEALTHY SLIMMING RECIPE - FATGIRLSKINNY.NET ...
From fatgirlskinny.net
CLOUD BREAD {KETO, LOW CARB, 4 INGREDIENTS} - BELLY FULL
From bellyfull.net
HOMEMADE - LOW-CARB CLOUD BREAD CALORIES, CARBS ...
From androidconfig.myfitnesspal.com
CLOUD BREAD IS THE LATEST FOOD TREND AND IT IS DELICIOUS
From ba-bamail.com
TIKTOK CLOUD BREAD RECIPE — HOW TO MAKE CLOUD BREAD
From parade.com
HOMEMADE - CARB-FREE CLOUD BREAD CALORIES, CARBS ...
From androidconfig.myfitnesspal.com
HOW TO MAKE LOW-CARB GLUTEN-FREE “CLOUD” BREAD WITH JUST 4 ...
From familylifegoals.com
CARB FREE GLUTEN FREE GARLIC CLOUD BREAD - ADVENTURES OF A ...
From adventuresofanurse.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #breads #eggs-dairy #easy #rolls-biscuits #cheese #eggs #dietary #gluten-free #free-of-something
You'll also love