Cardiff Crack Recipes

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CARDIFF CRACK

Categories     Beef     Marinate     Low Carb     Low/No Sugar

Yield 3-6 People

Number Of Ingredients 5



CARDIFF CRACK image

Steps:

  • Mix marinade ingredients together in a plastic zip bag, then add the tri-tip roast. Seal, pressing out excess air so all sides of meat are covered with marinade. Chill for at least several hours or overnight in the refrigerator. Remove roast from marinade bag and blot dry with a paper towel. Let roast sit out 15-20 minutes to take the chill off. Meanwhile prepare grill for direct heat on one side and indirect heat on the other side (see recipe for Grilled Steak on page 13). Grill over high heat for 5-7 minutes on each side. Move to indirect heat and cook for an additional 10 minutes each side-or until interior temperature reaches 125-130°F (medium-rare). Let sit loosely covered with foil for an additional 10 minutes. Temperature will continue to rise as much as 10 more degrees. Cut against the grain into thin slices. Spoon juice over meat when serving. Leftovers make great lunches, especially with big tossed salads

1 to 2 cups dry red wine (even the leftover half bottle in the back of the fridge will do)
¼ cup extra virgin olive oil
3 cloves minced garlic
1 teaspoon honey
1 tablespoon (or more!) fresh black pepper

CARDIFF CRACK MARINADE

I used a london broil, but you can use any cut of meat you like.

Provided by Meg Murphy

Categories     Marinades

Number Of Ingredients 5



Cardiff Crack Marinade image

Steps:

  • 1. Mix marinade ingredients together in a plastic zip bag. Add your meat seal pressing out the air so the marinade covers all sides of the meat. Chill for at least several hours or over night.
  • 2. Let meat sit for 15 - 20 mins to take the chill off. Grill over high heat for 5-7 mins on each side then move meat to indirect heat and cook for an additional 10 mins on each side.
  • 3. (This step is worth doing but not nessacery.) Loosely cover meat with foil for 10 mins before cutting.
  • 4. Enjoy!

1-2 c dry red wine (left over wine will do)
1/4 c olive oil, extra virgin
3 cloves of minced garlic (i added a few extra)
1 tsp honey
1 Tbsp (or more) fresh ground black pepper

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