Cariannes Broccoli Green Olive And Sun Dried Tomato Salad Recipes

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CARIANNE'S BROCCOLI, GREEN OLIVE AND SUN-DRIED TOMATO SALAD

Make and share this Carianne's Broccoli, Green Olive and Sun-Dried Tomato Salad recipe from Food.com.

Provided by Carianne

Categories     Vegetable

Time 1h2m

Yield 4 serving(s)

Number Of Ingredients 10



Carianne's Broccoli, Green Olive and Sun-Dried Tomato Salad image

Steps:

  • Put sun dried tomatoes in hot water to rehydrate for 1 hour (or use the ones packed in oil).
  • Boil the broccoli in salted water for 2 minutes, drain, and run under cold water to stop cooking.
  • Let broccoli cool.
  • Combine all ingredients in a bowl and toss.

Nutrition Facts : Calories 164.9, Fat 10.8, SaturatedFat 1.5, Sodium 136.2, Carbohydrate 15.5, Fiber 4.9, Sugar 5.3, Protein 5.2

1 small broccoli (florets only)
1 red onions or 1 white onion, sliced into half moons
1 cup jalapeno-stuffed green olives (I get these at Trader Joe's) or 1 cup garlic-stuffed olives (I get these at Trader Joe's)
8 sun-dried tomatoes, chopped
1 garlic clove, minced
3 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
2 tablespoons chopped fresh parsley
1/2 cup reduced-fat feta cheese
salt and pepper

CHICKPEA, AVOCADO AND SUN-DRIED TOMATO SALAD

Make and share this Chickpea, Avocado and Sun-Dried Tomato Salad recipe from Food.com.

Provided by Norahs Girl

Categories     Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 9



Chickpea, Avocado and Sun-Dried Tomato Salad image

Steps:

  • Place the cabbage, chickpeas, olives, Sundried tomatoes and avocado into a large bowl.
  • Dressing----------.
  • Blend spring onions, parsley, salt and olive oil.
  • Pour over salad ingredients.

Nutrition Facts : Calories 492.6, Fat 37.6, SaturatedFat 5.2, Sodium 594.3, Carbohydrate 35.5, Fiber 10.4, Sugar 4.1, Protein 7.9

1 (15 ounce) can chickpeas
1 -2 ripe avocado
2 cups shredded cabbage
1/2 cup pitted olive
1/2 cup sun-dried tomato, chopped (If preferred, you could soak the Sundried tomatoes in boiling water for about 5-10 minutes until sof)
1 -2 spring onion, chopped
1 -2 tablespoon fresh parsley, chopped
1/2 cup cold extra virgin olive oil
1/2 teaspoon herb-seasoned salt

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