Caribbean Beans And Rice Recipes

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CARIBBEAN RICE AND BEANS

Make and share this Caribbean Rice and Beans recipe from Food.com.

Provided by Happy Harry 2

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Caribbean Rice and Beans image

Steps:

  • In large saute pan, heat oil over medium-high heat until hot but not smoking. Add pimiento, green pepper and garlic.
  • Saute 2 minutes.
  • Add beans, Tabasco, and vinegar.
  • Bring to boil, reduce heat to low, cover nd simmer 5 minutes.
  • Stir in rice and cilantro. Stir.
  • Salt and pepper to taste.
  • Serve.

Nutrition Facts : Calories 315, Fat 2.5, SaturatedFat 0.4, Sodium 47.9, Carbohydrate 61.4, Fiber 8, Sugar 1.1, Protein 10.9

1 1/2 teaspoons olive oil
1 large pimiento, thin strips or 1 large roasted red pepper, cut into short thin strips
1/2 small green pepper, cut into short, thin strips
2 garlic cloves, minced
1 (16 ounce) can black beans, rinsed and drained
2 tablespoons apple cider vinegar
5 -10 dashes Tabasco sauce (can use another hot sauce)
3 cups cooked white rice
3 tablespoons fresh cilantro, minced
salt, to taste
pepper, to taste

CARIBBEAN-STYLE BEANS AND RICE

Provided by Michael Chiarello : Food Network

Categories     side-dish

Time 1h55m

Yield 4 servings

Number Of Ingredients 13



Caribbean-style Beans and Rice image

Steps:

  • Heat a Dutch oven or large, deep pot over medium-high heat. Add the bacon to the hot pot and cook until light brown on both sides. Add the garlic and saute until light brown. Add the drained beans along with the cold water to the bacon and garlic and bring to a boil over high heat. Cover the pot, reduce heat to a simmer, and cook until beans are just tender, about 1 hour. Add the chili peppers, cinnamon, coconut milk, scallions, thyme, allspice, salt, and pepper and bring to a boil. Stir in the rice and, once the mixture has returned to a boil, stir, reduce the heat to low, cover and cook for 20 to 30 minutes, or until the rice is tender and has absorbed all of the liquid. Allow to sit for 15 minutes before serving. Remove the thyme sprigs and Scotch bonnet pepper halves and serve.

4 slices smoked bacon or 1 small ham hock
4 cloves garlic, roughly chopped
1 cup dried red kidney beans, brought to a boil and cooled, drained
5 cups cold water
1 Scotch bonnet, halved and seeded, or 2 serrano chilis
1/4 teaspoon ground cinnamon
1 (14-ounce) can coconut milk
4 scallions, crushed*
2 sprigs fresh thyme
1/4 teaspoon ground allspice
1 tablespoon sea salt
1 teaspoon freshly ground black pepper
2 1/2 cups long-grain rice, washed and drained

CARIBBEAN COCONUT RICE AND BEANS

From Bittman's, "The Best Recipes in the World." If you like any of his recipes, you may as well go ahead and buy the book. It's fantastic, both as a reference and for its recipes.

Provided by Debbie R.

Categories     Rice

Time 28m

Yield 4 serving(s)

Number Of Ingredients 5



Caribbean Coconut Rice and Beans image

Steps:

  • Combine coconut milk, bay leaf (or garlic) if you're using it, and rice. Bring to a boil over medium heat, stirring occasionally. Add some salt, lower heat to low and cover. Cook for 10 minutes. Stir occasionally to ensure it doesn't scorch.
  • Uncover. Cook, stirring over low heat, until rice is tender and mixture is creamy, about 15 minutes. At about the 10-minute mark, stir in beans. If liquid evaporates before rice is done, stir in water (about 1/2 cup at a time), and cook until done.

3 cups coconut milk
1 bay leaf (or 1 tsp. peeled and minced fresh garlic) (optional)
1 1/2 cups short-grain rice (or long-grain...particularly jasmine)
salt
1/2 cup cooked beans (moist kidney, pinto, pink or black beans)

CARIBBEAN RED BEANS AND BROWN RICE

Make and share this Caribbean Red Beans and Brown Rice recipe from Food.com.

Provided by Pastryismybiz

Categories     Caribbean

Time 20m

Yield 6 serving(s)

Number Of Ingredients 16



Caribbean Red Beans and Brown Rice image

Steps:

  • In a large saucepan, heat the 2 tablespoons oil over medium-high heat. Add the onion, bell pepper and celery; saute until the vegetables are softened, 6 to 8 minutes. Stir in the garlic and cook until softened, about 1 minute. Add the allspice, cloves, cayenne, the remaining 3/4 teaspoon salt and the black pepper. Cook for 1 minute. Stir in the vegetable stock, beans, tomato, thyme and hot-pepper sauce. Simmer for 10 minutes.
  • While the beans are cooking, cook the brown rice according to package directions.
  • Divide the rice among 6 individual bowls. Top each serving with beans and sprinkle with the cilantro.

Nutrition Facts : Calories 331.9, Fat 6.2, SaturatedFat 0.9, Sodium 690.2, Carbohydrate 56.3, Fiber 11.2, Sugar 6, Protein 14.1

1 1/2 cups instant brown rice
2 tablespoons olive oil
1 yellow onion, chopped
1/2 green bell pepper, seeded and chopped
1 cup celery, chopped
4 garlic cloves, minced
1/2 teaspoon ground allspice
1/2 teaspoon ground cloves
1/2 teaspoon cayenne pepper
1/2 teaspoon fresh ground black pepper
1 cup vegetable stock
3 (15 1/2 ounce) cans kidney beans, drained
1 tomatoes, cored and diced
2 tablespoons chopped fresh thyme
1 teaspoon hot pepper sauce
3 tablespoons chopped fresh cilantro

CARIBBEAN RED BEANS AND RICE

Easy weeknight meal of red beans and rice. The coconut milk and jalapeno give it the flavor you will crave. This recipe is an Art Smith recipe. My family voted it a definite keeper!

Provided by lisar

Categories     Rice

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9



Caribbean Red Beans and Rice image

Steps:

  • In a large saucepot, over medium-high heat, add the olive oil and onion and cook until soft, then add the jalapeno pepper.
  • Add the rice and cook for 5 minutes.
  • Add the beans, coconut milk and chicken broth and bring to a boil.
  • Reduce the heat to low, and add the thyme and salt and pepper.
  • Cook until the broth and coconut milk are reduced, about 25 minutes.

Nutrition Facts : Calories 637, Fat 19, SaturatedFat 12.5, Sodium 156.9, Carbohydrate 105.2, Fiber 7.2, Sugar 39.9, Protein 12.9

2 tablespoons vegetable oil
1 onion, minced
1 jalapeno pepper, seeded and minced
2 cups basmati rice, uncooked
1 (15 ounce) can red beans, drained and rinsed
1 1/2 cups coconut milk
1 cup chicken broth
1 sprig fresh thyme
salt and pepper

CARIBBEAN-STYLE RICE AND BEANS

Almost every ethnicity includes a rice-and-beans dish as part of its cooking tradition. In Jamaica and throughout much of the Caribbean, the favored dish is known as "rice and peas," and is remarkable for its use of savory spices and coconut milk.

Provided by Tony Spataro

Categories     One Dish Meal

Time 55m

Yield 8 cups, 6-8 serving(s)

Number Of Ingredients 9



Caribbean-Style Rice and Beans image

Steps:

  • Boil beans, garlic and salt until beans are tender.
  • Reserve three cups of liquid from the boiled beans.
  • Place beans and reserved liquid in a pot along with all remaining ingredients.
  • Bring liquid to a boil; add rice; heat to boiling again.
  • Turn down heat and simmer for 20 minutes, or until water has dried.
  • Add beans to rice; stir well.
  • Add additional salt and pepper to taste.

Nutrition Facts : Calories 279.2, Fat 4.7, SaturatedFat 3.7, Sodium 784.5, Carbohydrate 52.6, Fiber 1, Sugar 0.2, Protein 6.9

1 1/2 cups dried red beans, soaked overnight
2 cups long-grain white rice
1/2 cup unsweetened coconut milk
2 scallions, chopped
2 garlic cloves, crushed
1 teaspoon thyme
2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon red pepper

CARIBBEAN RICE AND BEANS

Categories     Bean     Herb     Rice     Side     Low Fat     Low/No Sugar     Wheat/Gluten-Free     Bon Appétit

Yield Serves 4 to 6

Number Of Ingredients 13



Caribbean Rice and Beans image

Steps:

  • Combine first 3 ingredients in medium bowl. Let stand 30 minutes, stirring occasionally. Season with salt and pepper.
  • Meanwhile, heat oil in heavy medium saucepan over high heat. Add onion and garlic and sauté until translucent, about 5 minutes. Add rice and stir 1 minute to coat with onion mixture. Add broth, wine, bay leaves, turmeric and cayenne pepper and blend well. Bring mixture to boil; stir well. Reduce heat to medium and simmer until rice is tender and mixture is creamy, stirring occasionally, about 25 minutes. Season to taste with salt, pepper and cayenne.
  • Spoon rice onto platter. Arrange beans and onion garnish alongside.

1 15-ounce can black beans, rinsed, drained
1/2 large red onion, very thinly sliced
2 tablespoons balsamic vinegar*
1 tablespoon olive oil
1 white onion, finely chopped
4 large garlic cloves, chopped
1 cup Arborio rice*
3 1/2 cups canned unsalted chicken broth
1/2 cup dry white wine
2 large bay leaves
1/2 teaspoon turmeric
1/8 teaspoon (or more) cayenne pepper
Balsamic vinegar and Arborio rice are available at specialty foods stores, Italian markets and some supermarkets.

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