CARIBBEAN CHICKEN AND RICE
Looking for a hearty dinner using Progresso® broth? Then try this flavorful chicken and rice dish - perfect if you love Caribbean cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 400°. Spray ovenproof Dutch oven or 12-inch ovenproof skillet with cooking spray; heat over medium-high heat. Cook chicken in Dutch oven 5 minutes, turning once, until brown. Remove chicken from Dutch oven.
- Add onion to Dutch oven. Cook over medium heat 1 minute, stirring frequently. Stir in broth, rice, bell pepper, saffron and red pepper. Heat to boiling. Return chicken to Dutch oven.
- Cover and bake 25 minutes. Stir in peas. Bake about 5 minutes or until rice is tender, liquid is absorbed and juice of chicken is no longer pink when centers of thickest pieces are cut.
Nutrition Facts : Calories 360, Carbohydrate 47 g, Cholesterol 65 mg, Fiber 2 g, Protein 34 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg
CARIBBEAN CHICKEN
Steps:
- Puree all ingredients except chicken in food processor. Add marinade and chicken to re-sealable plastic bag, mix thoroughly and let marinate, refrigerated, for 4 to 8 hours.
- Preheat oven to 350 degrees F.
- Heat grill to high, remove excess marinade from chicken and place on grill. Grill each side of chicken for 3 to 4 minutes then place on a pan and finish in the oven for 15 minutes.
- Squeeze a lime wedge over each piece of chicken and serve.
INSTANT POT CHICKEN WITH RICE AND PEAS
Pressure cookers are kitchen workhorses: the chicken breasts in this Caribbean-inspired dish cook while the cooker builds up pressure, then they get blasted with pressurized heat for only 1 minute (yes, just 1 minute!) and finish cooking while the cooker cools down and releases pressure.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Set an Instant Pot or other multi-cooker to sauté on the highest setting. Meanwhile, chop the bell pepper, slice the garlic and halve the chile pepper. When the pot is hot, add the vegetable oil, then add the bell pepper and garlic; cook, stirring, until softened, about 3 minutes. Turn off the sauté setting and stir in the rice (see Cook's Note), 1/2 teaspoon each jerk seasoning and salt and 1/2 chile pepper. Stir in 1 1/4 cups water until well combined.
- Set the rack insert over the rice. Season the chicken all over with salt and the remaining 1 1/2 teaspoons jerk seasoning; place on the rack. Put on the lid, making sure the steam valve is in the sealing position and set the cooker to high pressure for 1 minute (see Cook's Note).
- Meanwhile, drain and rinse the pigeon peas. Roughly chop the cilantro and slice the scallion. Grate the zest of 1/2 lime, then cut the lime into wedges. Finely chop the remaining 1/2 chile pepper.
- When the time is up on the Instant Pot, let it sit for 5 minutes, then carefully turn the steam valve to the venting position to release the pressure. Remove the chicken and the rack. Stir the peas, scallion and lime zest into the rice with a fork. Discard the chile half and stir in the chopped chile and cilantro.
- Divide the rice and chicken among plates; top with more cilantro. Serve with the lime wedges.
Nutrition Facts : Calories 570, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 166 milligrams, Sodium 752 milligrams, Carbohydrate 57 grams, Fiber 5 grams, Protein 59 grams, Sugar 2 grams
CARIBBEAN CHICKEN WITH PINEAPPLE-CILANTRO RICE
For something a little more light and fun, but still pretty easy.
Provided by KyleeJo06
Categories World Cuisine Recipes Latin American Caribbean
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together the light brown sugar, 1 teaspoon of black pepper, thyme, cumin, 1 teaspoon of garlic salt, paprika, chili powder, and nutmeg in a bowl until thoroughly combined. Rub both sides of chicken breasts with the spice mixture, and place into a 9x9-inch baking dish. Sprinkle any remaining seasoning mix on top of chicken, if desired.
- Bake in the preheated oven until the chicken is lightly browned, no longer pink inside, and the juices run clear, about 30 minutes. An instant-read meat thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C).
- While chicken is baking, bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- Chop half the pineapple slices. Mix the chopped pineapple, cilantro, and olive oil into the cooked rice, and season to taste with a pinch or two of garlic salt and black pepper. Fluff the rice up with a fork, and transfer to a serving platter. Serve with the baked chicken, topped with remaining pineapple slices.
Nutrition Facts : Calories 366.9 calories, Carbohydrate 51 g, Cholesterol 67.2 mg, Fat 4.8 g, Fiber 1.9 g, Protein 28.5 g, SaturatedFat 1.2 g, Sodium 606.1 mg, Sugar 11.7 g
CARIBBEAN CHICKEN RICE & BEANS
Quick, cheap everyday meal
Provided by katiedorey
Time 30m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Oven to 200C/fan 180C.gas 6. Over a high heat, in a large frying pan, sear the chicken breasts until golden (2mins each side).
- Transfer the chicken to a roasting tin and pour over the Reggae Reggae sauce or equivalent. Roast for 15mins until cooked through.
- Meanwhile, rinse the rice then tip into a medium saucepan. Stir in the coconut cream and water, place over a high heat and simmer for 6mins. Stir in the kidney beans and cook for a further 5mins until rice is tender. Drain, return to the pan, season and stir in the coriander. Divide between plates and serve with the chicken sliced into strips and the sauce from the roasting tin.
ASOPAO DE POLLO - CARIBBEAN CHICKEN AND RICE
I found this recipe in my Betty Crocker's International cookbook and thought it sounded pretty good. It is a chicken dish with rice, filled with spices, stewed tomatoes, capers, olives, ham, garlic, peas and more. I can't wait to try it myself. It could be a one dish meal or you could serve it with a salad. Hope you enjoy!
Provided by Leahs Kitchen
Categories Stew
Time 1h25m
Yield 1 chicken, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Sear chicken pieces and diced onion in a deep 12" skillet or dutch oven. (You may have to use two pans if it doesn't fit in one; dividing the spices, broth, tomatoes etc between the two pans.).
- Add broth, salt, oregano, coriander,blended tomatoes, onion, and garlic.
- Heat to boiling; reduce heat.
- Cover and simmer for 30 minutes.
- Cook rice according to directions on bag, except add chicken broth where it calls for water.
- While the rice is cooking add peas, green pepper, ham, olives, capers and 1 tablespoon of the caper liquid to chicken dish.
- Cover and simmer the chicken dish until the rice is done.
- Serve the chicken on top of the rice, pour the sauce over and sprinkle with parmesan.
CHICKEN WITH RICE & PEAS
When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day
Provided by Good Food team
Categories Dinner
Time 45m
Number Of Ingredients 16
Steps:
- Heat the oil in a very large non-stick frying pan and cook the onions for 5 mins or until soft. Meanwhile, coat the chicken thoroughly with the thyme, curry powder and allspice. Add to the pan and briefly brown the chicken, then tip in the tomatoes, chilli, garlic and bouillon. Pour over 450ml water, cover and simmer for 30 mins or until the chicken is tender.
- Meanwhile, tip the rice into a medium-sized pan with the onion, garlic, thyme and bouillon. Pour in 600ml water, cover and cook for 25 mins or until the liquid has been absorbed and the rice is tender. Check toward the end of the cooking time to ensure it isn't starting to catch on the pan. Stir in the beans and heat through. If you're following our Healthy Diet Plan, serve half the rice with half the chicken (saving the leftovers for a second meal later in the week). Otherwise you can serve four portions, scattered with a few extra thyme leaves, if you like.
Nutrition Facts : Calories 571 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 49 grams protein, Sodium 0.5 milligram of sodium
CARIBBEAN CHICKEN
Chicken breast is coated in a delicately spiced, and slightly sweet breading, then baked with grapefruit juice and nectarine.
Provided by KS
Categories World Cuisine Recipes Latin American Caribbean
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.
- In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss with chicken breasts until evenly coated. In a bowl, combine duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish.
- Bake in preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over chicken, and continue cooking for another 15 minutes or until done.
Nutrition Facts : Calories 319.2 calories, Carbohydrate 37.8 g, Cholesterol 68.4 mg, Fat 3.7 g, Fiber 2.4 g, Protein 32.9 g, SaturatedFat 0.5 g, Sodium 1239.5 mg, Sugar 11.8 g
CARIBBEAN JERK CHICKEN WITH PINEAPPLE-CILANTRO RICE
This spicy chicken dish will take you right back to islands! The heat of the jerk seasoning is complemented by the fresh, light flavors in the rice dish, served cold. Chill some Red Stripe or throw some rum in the blender and you've got the perfect simple barbeque! The jerk seasoning (minus the brown sugar) can be doubled and the excess stored in an airtight jar for another use.
Provided by TinyBubbles
Categories Chicken
Time 1h
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 24
Steps:
- Combine Jerk seasoning with brown sugar, garlic, scallions, and hot sauce to make a paste. Rub on both sides of each breast and wrap or cover for at least 30 minutes, but up to two hours.
- Bring water to a boil and cook rice for 10-12 minutes, until tender, but still firm. Drain, and rinse with cool water.
- Transfer to a bowl and stir in pineapple, cilantro, red pepper, peas, and olive oil. Season with 1/2 tsp salt and fresh ground pepper. Cover and chill.
- Heat grill to med-high. Cook chicken until browned on both sides and cooked through, about 4 minutes each side.
- Squeeze half lime over chilled rice, cut chicken into strips, and serve.
- Garnish with more fresh cilantro and lime wedges.
Nutrition Facts : Calories 775, Fat 18.8, SaturatedFat 4.8, Cholesterol 92.8, Sodium 1382.8, Carbohydrate 112.2, Fiber 8.9, Sugar 29, Protein 41.3
EASY CARIBBEAN CHICKEN
This is a very simple recipe that uses easy-to-find ingredients. Serve with some steamed vegetables for a complete meal. Use cubes of pork or even shrimp instead of the chicken. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add chicken and seasoning; saute until chicken is lightly browned and no longer pink, about 5 minutes. Add tomatoes, pineapple and barbecue sauce. Bring to a boil; cook and stir until flavors are blended and chicken is cooked through, 5-7 minutes. Serve with rice and, if desired, cilantro.
Nutrition Facts : Calories 242 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 605mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic exchanges
More about "caribbean chicken with rice recipes"
CARIBBEAN CHICKEN AND "RICE" - GOOD HOUSEKEEPING
From goodhousekeeping.com
Servings 4Estimated Reading Time 30 secsCategory Healthy, Easy Chicken, Dinner, Main DishTotal Time 30 mins
CARIBBEAN CHICKEN AND RICE RECIPE RECIPE - SAVORY …
From savorythoughts.com
Ratings 13Category DinnerCuisine Caribbean, HaitianTotal Time 1 hr
ZESTY CARIBBEAN CHICKEN WITH RICE | MINUTE® RICE
From minuterice.com
1.3/5 (22)Estimated Reading Time 3 minsServings 8
DI JAMAICAN DOCBIRD - 52 PHOTOS & 16 REVIEWS - CARIBBEAN
From yelp.com
18 Yelp reviewsLocation 921 Montauk Hwy Shirley, NY 11967
SKILLET CARIBBEAN CHICKEN AND RICE - KITCHEN DREAMING
From kitchendreaming.com
CARIBBEAN CHICKEN WITH TURMERIC RICE PILAF RECIPE - PREPYOSELF
From prepyoself.com
THE 6 CHICKEN DISHES EVERY JAMAICAN SHOULD COOK
From jamaicans.com
10 BEST CARIBBEAN RICE WITH CHICKEN RECIPES | YUMMLY
From yummly.com
CRISPY CARIBBEAN CHICKEN AND RICE BOWLS WITH GRILLED CORN SALSA
From simply-delicious-food.com
CARIBBEAN CHICKEN WITH RICE AND PEAS - FOOD & SUN
From foodandsun.com
JAMAICAN SPIKED CHICKEN AND RICE RECIPE - FOOD NEWS
From foodnewsnews.com
ONE POT CARIBBEAN JERK CHICKEN & RICE | MCCORMICK
From mccormick.com
CARIBBEAN CHICKEN | REYNOLDS BRANDS
From reynoldsbrands.com
CARIBBEAN CHICKEN | CHICKEN.CA
From chicken.ca
CARIBBEAN CHICKEN WITH RICE AND PEAS RECIPE - BBC FOOD
From bbc.co.uk
MEL B’S JAMAICAN CHICKEN CURRY | JAMIE OLIVER RECIPES
From jamieoliver.com
JERK MARINATED CHICKEN WITH CARIBBEAN RICE RECIPE - EATINGWELL
From eatingwell.com
CHICKEN FRIED RICE. - CARIBBEANPOT.COM
From caribbeanpot.com
CARIBBEAN CHICKEN AND RICE – RECIPE - CULINARY RECIPES UNILEVER …
From unileverfoodsolutions.ca
JAMAICAN CHICKEN AND RICE RECIPES - FOOD NEWS
From foodnewsnews.com
CARIBBEAN CHICKEN RICE BOWLS - RECIPES | PAMPERED CHEF CANADA …
From pamperedchef.ca
ONE POT JAMAICAN JERK CHICKEN, RICE AND BEANS
From easypeasyfoodie.com
QUICK CARIBBEAN CHICKEN WITH RICE AND BEANS RECIPE - DELICIOUS.
From deliciousmagazine.co.uk
BEST SUZANNE BARR'S PERFECT CARIBBEAN CURRY CHICKEN RECIPES
From foodnetwork.ca
CARIBBEAN CHICKEN - EAT GOOD 4 LIFE
From eatgood4life.com
CARIBBEAN-STYLE CHICKEN AND RICE SALAD - PINCH OF NOM
From pinchofnom.com
CARIBBEAN CHICKEN WITH COCONUT RICE - BIGOVEN
From bigoven.com
CARIBBEAN CHICKEN CURRY | CARIBBEAN RECIPES | GOODTOKNOW
From goodto.com
ONE POT CARIBBEAN JERK CHICKEN & RICE - IMMACULATE BITES
From africanbites.com
CARIBBEAN CHICKEN AND RICE (ARROZ CON POLLO) RECIPE
From unclejerryskitchen.com
10 BEST JAMAICAN CHICKEN RICE RECIPES | YUMMLY
From yummly.com
GRILLED CARIBBEAN CHICKEN & COCONUT RICE - KEY LIME LEXI
From keylimelexi.com
ONE PAN CARIBBEAN JERK CHICKEN WITH PINEAPPLE-COCONUT RICE
From ambitiouskitchen.com
CARIBBEAN CHICKEN WITH RICE AND BLACK BEANS - THE OXFORD MAGAZINE
From theoxfordmagazine.com
EASY JERK CHICKEN WITH CARIBBEAN RICE RECIPE - JUST AVERAGE JEN
From justaveragejen.com
ONE POT CARIBBEAN CHICKEN AND RICE RECIPE
From sweetpeasandsaffron.com
HOW TO MAKE MOUTHWATERING ONE-POT CARIBBEAN …
From thefedupfoodie.com
TRINIDADIAN CHICKEN AND RICE RECIPE - FOOD REPUBLIC
From foodrepublic.com
#lactose #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #casseroles #main-dish #beans #fruit #poultry #rice #oven #easy #potluck #romantic #chicken #stove-top #dietary #one-dish-meal #gluten-free #black-beans #egg-free #free-of-something #meat #chicken-breasts #pasta-rice-and-grains #brown-rice #taste-mood #to-go #equipment #presentation #served-hot #4-hours-or-less
You'll also love