SOUTH SEAS GRILLED STEAKS
All that's missing from these T-bone steaks, seasoned with Caribbean flavors and tangy pineapple preserves, is a soft ocean breeze blowing in the palm trees.
Provided by Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 5
Steps:
- Heat gas or charcoal grill. In small saucepan, combine all glaze ingredients; mix well. Cook over low heat until preserves are melted, stirring frequently.
- Rub both sides of each steak with jerk seasoning.
- When grill is heated, place steaks on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 to 18 minutes or until of desired doneness, turning once or twice and brushing with glaze during last 2 minutes of cooking time.
- Bring any remaining glaze to a boil. Serve warm glaze with steaks.
Nutrition Facts : Calories 540, Carbohydrate 32 g, Cholesterol 155 mg, Fat 3, Fiber 0 g, Protein 60 g, SaturatedFat 7 g, ServingSize 1/4 of Recipe, Sodium 850 mg, Sugar 22 g
CARIBBEAN GRILLED RIBEYES
I made this mind-blowing steak with my father-in-law in mind. He loved it, and so did everyone else. You can serve it as part of all types of meals, but it's especially good alongside seafood. -De'Lawrence Reed, Durham, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place the first six ingredients in a blender; cover and process until blended. Pour into a shallow bowl. Add steaks; turn to coat. Cover and refrigerate at least 2 hours., Drain and discard marinade. Grill steaks, covered, over medium heat or broil 3-4 in. from heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts : Calories 762 calories, Fat 54g fat (22g saturated fat), Cholesterol 202mg cholesterol, Sodium 442mg sodium, Carbohydrate 4g carbohydrate (4g sugars, Fiber 0 fiber), Protein 61g protein.
CARIBBEAN GRILLED BEEF STEAKS
These zesty grilled steaks are flavored with a Caribbean-style marinade and are perfect for summer easy-eating.
Provided by CaliforniaJan
Categories Steak
Time 14m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together the rum, salt, pepper, cinnamon, powder, oregano, sage, vinegar, and lemon juice in a bowl; pour into a gallon-sized, resealable plastic bag. Add the onion and steaks to the marinade. Seal the bag, squeezing out as much air as possible. Allow to marinate in refrigerator 3 to 4 hours.
- Heat the barbecue grill and sear steaks to your preference. Depending on thickness, about 4 minutes per side for medium rare.
CARIBBEAN GRILLED STEAK
This is a McCormick recipe card. AMAZING! This went together totally quick and was very flavorful.
Provided by momEgodess
Categories Steak
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix all spices in small bowl until well blended. Brush steak with 1 T oil, rub in 2T of spice mix. Refrigerate at least 30 minutes, longer for extra flavor.
- Stir lime juice and remaining 2T oil into spices.
- Thread pineapple onto skewers.
- Grill pineapple skewers over medium heat 5 to 10 minutes or till golden brown. Turn occasionally and brush with 1/2 the juice mixture.
- Grill steak over medium high heat 6 to 7 minutes per side, basting with remaining juice mix.
- Slice steak after resting and serve with pineapple.
Nutrition Facts : Calories 329, Fat 16.5, SaturatedFat 4.9, Cholesterol 77.2, Sodium 451.7, Carbohydrate 21.4, Fiber 2.4, Sugar 15.1, Protein 25.1
GRILLED CARIBBEAN FLANK STEAK WITH MOJO AND PLANTAINS
Steps:
- 1. For steak: Stir oil, allspice, salt, garlic powder, cayenne, and pepper together in a bowl, to make a paste. Rub mixture all over steak and set aside until room temperature, about 20 to 30 minutes.
- 2. Preheat a grill to high.
- 3. For mojo: Toast cumin seeds in a small dry skillet over high heat until fragrant, about 30 seconds. Grind seeds in a spice grinder or using a mortar and pestle.
- 4. Heat olive oil and garlic along with toasted cumin over medium-high heat until garlic begins to sizzle, about 2 minutes. Cool oil slightly and whisk with lime juice, oregano, salt, pepper, and jalapeno in medium bowl.
- 5. Grill steak until slightly charred and crisp and medium-rare, about 4 minutes per side.
- Set aside on a cutting board and let rest for 10 minutes.
- 6. Brush plantains lightly with oil and season with salt and pepper. Place on grill, skin-side down, and cook until soft and skin is charred about 5 minutes. Turn and cook to sear on grill marks, about 2 minutes more.
- 7. Slice steak and arrange on a platter with plantains, drizzle with some mojo. Serve with remaining sauce at table.
Nutrition Facts : Calories 440, Fat 28 grams, SaturatedFat 5 grams, Cholesterol 35 milligrams, Sodium 1830 milligrams, Carbohydrate 24 grams, Fiber 2 grams, Protein 26 grams
GRILLED FILET OF BEEF WITH JAMAICAN RUM GLAZE
Steps:
- Melt the butter in a saucepan over medium high heat and sweat the shallots and garlic. Add the rum, bring to a boil and reduce to 1/3 cup. Add the stock, bring to a boil and reduce the heat. Whisk in the remaining ingredients and simmer until reduced to 2 cups.
- Preheat the grill. Season the steaks on both sides with salt and pepper to taste. Grill to desired doneness. Drizzle with the sauce.
GRILLED GARLIC STRIP STEAK WITH HONEY PLANTAINS
Fire up the grill to make tender, juicy steaks seasoned with a slightly spicy, aromatic rub made from garlic, lemon juice, cumin, turmeric and allspice. Sweet plantains cooked in butter and honey add an irresistible touch of sweetness and channels the flavors of Caribbean and Latin American cooking.
Provided by Food Network Kitchen
Categories main-dish
Time 21m
Number Of Ingredients 13
Steps:
- 1. Prepare a grill pan or grill with a high heat direct heat. Smash the garlic, sprinkle with a pinch of salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Stir into the olive oil along with the lemon juice, cumin, turmeric, allspice, and cayenne in a small bowl. Rub into the meat on both sides and set aside.
- 2. Lightly oil the hot grill grates. Season the steaks with salt and pepper and grill over direct heat until nicely marked, about 3 minutes a side for medium-rare. Transfer to a plate or platter and let rest for 5 minutes.
- 3. Meanwhile, melt the butter in a skillet, then add the plantains and honey. Cook, stirring often until glazed and warmed through, about 4 to 5 minutes. Serve steak with the plantains.
Nutrition Facts : Calories 586, Fat 23 grams, SaturatedFat 8 grams, Cholesterol 117 milligrams, Sodium 273 milligrams, Carbohydrate 35 grams, Fiber 2 grams, Protein 60 grams
CARIBBEAN LIME STEAK
From Barbeques, Parties and Potlucks. Serve with black beans, salsa fresca and tortillas. Preparation time does not include marinating time.
Provided by Recipe Junkie
Categories Steak
Time 21m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In small bowl, mix lime juice, oil, molasses, mustard, lime peel, garlic powder, pepper and salt with a wire whisk.
- Score steak across top.
- Pour lime juice mixture over steak, turning to coat all sides.
- Refrigerate 4-8 hours or overnight, turning once or twice.
- Broil steak 3" from heat source, 3 minutes on each side for medium steak.
- Place on heated platter.
- Slice thinly on the diagonal.
- Serve garnished with lime wedges.
Nutrition Facts : Calories 568.8, Fat 32.7, SaturatedFat 9.9, Cholesterol 93, Sodium 505.7, Carbohydrate 18.7, Fiber 0.5, Sugar 12.4, Protein 48.7
CARIBBEAN BEEF LOIN STEAKS
These steaks are flavored with a Caribbean-style marinade.
Provided by rosidaisy
Categories World Cuisine Recipes Latin American Caribbean
Time 2h46m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk together the rum, salt, pepper, cinnamon, powder, oregano, sage, vinegar, and lemon juice in a bowl; pour into a gallon-sized, resealable plastic bag. Add the onion and steaks to the marinade. Seal the bag, squeezing out as much air as possible. Allow to marinate in refrigerator 2 1/2 hours.
- Heat the olive oil in a large skillet over medium heat. Cook the steaks with the skillet covered to desired doneness, about 3 minutes per side for medium rare.
Nutrition Facts : Calories 381 calories, Carbohydrate 2.3 g, Cholesterol 122.4 mg, Fat 23.1 g, Fiber 0.3 g, Protein 37.3 g, SaturatedFat 8.7 g, Sodium 183.9 mg, Sugar 0.5 g
BBQ CARIBBEAN BEEF KABOBS
Now this is tasty! You can use the same marinade for chicken but make more marinade and reserve before you put the chicken in it, discard the marinade that you used on the chicken and use only the reserved marinade for basting, I like to serve these kabobs with BBQ'd veggie kabobs and potatoes done on the grill too (there will be other recipes for the veggies and BBQ Potatoes on Zaar)
Provided by Bergy
Categories Chicken
Time 9h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Whisk the marinade ingredients to gether.
- Pour into a zip lock bag and add the meat.
- Marinade in the fridge from 8 to 24 hours, turning the bag every so often.
- Reserve the marinade.
- Thread the cubes on skewers.
- Grease your grill.
- Medium-High heat,baste occasionally.
- Cook for 7-10 minutes.
- The meat should be browned outside and still pink inside.
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