Caribbean Stewed Octopus Recipes

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CARIBBEAN STEWED OCTOPUS

Delicious, tender octopus stewed in white wine, butter, caramelized onions, ginger, and garlic. This is a re-creation from a dish I had in Puerto Viejo, Costa Rica at a restaurant called Koki Beach. It was pretty spot-on. It is advised to wear gloves when handling an octopus because some people get a skin reaction. Since I didn't have any available, and don't have any known food allergies, I took my chances and ended up ok and rash-free.

Provided by Angela Russell

Categories     Octopus and Squid Recipes

Time 3h

Yield 4

Number Of Ingredients 9



Caribbean Stewed Octopus image

Steps:

  • Heat 1 tablespoon butter and oil in a skillet over medium heat; stir in onion. Cook and stir until onion has softened and turned translucent, about 5 minutes. Reduce heat to low. Continue cooking, stirring frequently, until onion is very tender and dark brown, about 30 minutes more.
  • Rinse octopus. Place on a flat work surface and cut tentacles into thirds. Chop the head into bite-sized pieces. Place octopus pieces in a gallon-sized resealable plastic bag. Mix in salt and add crushed ice. Seal the bag and place into a larger grocery bag. Pound the octopus with the smooth side of a meat mallet until as tender as possible. Remove octopus from the bag and let drain in a colander.
  • Stir ginger and garlic into the skillet with the onion; cook until fragrant, 1 to 2 minutes. Pour in wine and the remaining 3 tablespoons butter. Increase heat and bring to a boil. Add octopus; reduce heat to a simmer. Cover and cook, stirring every 10 minutes, until flavors meld, about 1 hour. Uncover and continue simmering until sauce is thickened to your liking and octopus is tender, about 1 hour more.

Nutrition Facts : Calories 366.3 calories, Carbohydrate 9.3 g, Cholesterol 115.5 mg, Fat 16.8 g, Fiber 0.4 g, Protein 27 g, SaturatedFat 8.2 g, Sodium 856.8 mg, Sugar 1.7 g

¼ cup butter, divided
1 tablespoon olive oil
1 small yellow onion, diced
1 (1 pound) piece octopus, beak and eyes removed, or more to taste
1 teaspoon sea salt
1 cup crushed ice
2 tablespoons minced fresh ginger root
2 large cloves garlic, minced
½ (750 milliliter) bottle dry white wine (such as Pinot Grigio)

STEWED OXTAILS CARIBBEAN STYLE

This recipe is one of my favorites and is true West Indian comfort food. My husband could eat the whole pot.

Provided by MsMargo

Categories     Stew

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 15



Stewed Oxtails Caribbean Style image

Steps:

  • Season the oxtails with salt and pepper.Add oil to large pot and heat over medium heat until hot. Add half of the oxtails to the pot and cook until browned on all sides, about 3-4 minutes per side. Remove the seared oxtails and repeat with the remaining oxtails.
  • When all the oxtails are browned, add the onion, celery and carrots to the pot and sauté until softened. Add the garlic, green onion and ginger the pan and sauté about a minute stirring often. Add the tomato paste a stir well. Sprinkle flour over vegetable and stir to combine well. Cook stirring for 2 minutes. Add the beer and turn up heat to medium-high. Bring beer/vegetables to a boil and cook for 5 minutes.
  • Add allspice, stock and oxtails to pot and stir to incorporate. Return pot to a boil and place lid on pot. Once pot is in a full steady boil, lower heat to a simmer. cook oxtails until tender, about 2 hours.
  • Enjoy. I serve it with Jasmine rice.

Nutrition Facts : Calories 152.8, Fat 7, SaturatedFat 1, Sodium 1251.9, Carbohydrate 15.8, Fiber 2, Sugar 3.6, Protein 2.1

3 -4 lbs oxtails, cleaned and fat removed
1 cup diced onion
1/2 cup diced carrot
1/2 cup diced celery
1 tablespoon chopped garlic
2 teaspoons grated ginger
1 tablespoon chopped green onion
2 tablespoons tomato paste
1/2 teaspoon allspice
2 cups canned low sodium beef broth
2 1/2 tablespoons all-purpose flour
1 (12 ounce) bottle dark beer (Guinness is best)
2 teaspoons sea salt
1 teaspoon fresh ground pepper
2 tablespoons olive oil

ITALIAN STYLE OCTOPUS STEWED RECIPE

Octopus is the one of people's favorite seafood recipe, So come and learn how you can make this delicious recipe in Italian style at home.

Provided by FoodPinup

Categories     < 4 Hours

Time 1h15m

Yield 3 serving(s)

Number Of Ingredients 2



Italian Style Octopus Stewed Recipe image

Steps:

  • Step1: saute finely diced onions and garlic paste in olive oil.
  • Step2: when onions are translucent add tomato paste, saute another minute.
  • Step3: deglaze with red wine, add octopus with its canned oil, finely chopped tomatoes, kosher salt and cayenne pepper, simmer for three more minutes, check/adjust seasoning.
  • Step4: meanwhile, cook bucatini al dente, strain, add some olive oil.
  • Step5: plate bucatini, top with octopus ragout, sprinkle with Italian parsley and basil leaves.

Nutrition Facts : Calories 64.3, Sodium 3.9, Carbohydrate 2, Sugar 0.8, Protein 0.1

1 cup white wine
1 cup crushed tomatoes

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