CARIBBEAN COCONUT QUICK BREAD
I made this for supper one day, but the leftovers have been eaten for breakfast, tea-time and a midnight snack! Satisfies a sweets craving without endangering a diet.
Provided by Anemone
Categories Quick Breads
Time 1h
Yield 1 loaf, 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Mix flour, coconut, sugar (if you're using), baking powder, baking soda and salt.
- Mash in the pineapple juice, banana and egg.
- Pour into a floured pan (8" square works well) and bake for 45-50 minutes.
- Let cool and wrap tightly to store in the fridge. Or don't, and eat it straight from the pan, like I end up doing!
Nutrition Facts : Calories 134.1, Fat 2.8, SaturatedFat 2.2, Cholesterol 13.2, Sodium 116, Carbohydrate 25.5, Fiber 1.2, Sugar 11.8, Protein 2.4
CARIBBEAN COCONUT-CHICKEN BITES
Steps:
- MIX first 4 ingredients. Refrigerate 20 min. or until ready to serve.
- TOP crackers with 2 avocado pieces, chicken, yogurt mixture, coconut and cilantro.
COCONUT BREAD (GUYANA -- CARIBBEAN)
This recipe comes from the internet website recipeisland.com. [NOTE: On 29 June 2009 I edited the ingredients, changing the pounds & ounces of flour & sugar to cups.]
Provided by Sydney Mike
Categories Quick Breads
Time 1h5m
Yield 2 loaves, 24 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F & grease two 9-inch loaf pans.
- In a small bowl, add dried fruit & 1/4 cup of the 4 cups of flour, then strain flour into a large bowl, leaving the dried fruit coated with a bit of flour. Set the dried fruit aside.
- In that same large bowl, add the rest of the flour then whisk together the flour, baking powder & salt, before adding the sugar, beaten egg, milk, melted margarine, vanilla extract & coconut milk, whisking to combine well.
- Stir in the grated coconut & dried fruit, blending well. If necessary, knead briefly on a floured surface.
- Cut dough in half & shape each half into loaves, & placing them in the prepared loaf pans.
- Bake for 50-55 minutes or until golden brown.
CARIBBEAN COCONUT RICE
This fragrant coconut rice pilaf goes especially well with Indian, Asian, and Caribbean entrées. It's so good and so simple, though, you'll probably find yourself making it often to accompany weeknight meals.
Provided by JenniH76
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Melt butter in saucepan over medium heat. Add ginger, garlic, and cinnamon stick, and sauté until fragrant, about 1 minute. Stir in rice, and sauté until rice grains are opaque, about 2 minutes. Add water, coconut milk, sugar, salt, lime zest, and white pepper and bring to a simmer. Stir once, cover, reduce heat to low, and simmer for 15 minutes.
- Fluff rice with a fork, cover, and let rest for 5 minutes. Garnish with toasted coconut, if using.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 42.9 g, Cholesterol 5.1 mg, Fat 9.7 g, Fiber 2.1 g, Protein 4.1 g, SaturatedFat 7 g, Sodium 248.9 mg, Sugar 1.5 g
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