Caribbeanorangespicedcarrots Recipes
CARIBBEAN ORANGE SPICED CARROTS
Caribbean - ZWT9 www.theperfectpantry.com - States that this originated in Jamaica and goes well with Jerk Chicken.
Provided by MomLuvs6
Categories Vegetable
Time 26m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a non-reactive saucepan, add the first 5 ingredients, bring to boil over medium-high heat and cook for 2 minutes, swirling the pan once or twice to dissolve the sugar.
- Add carrots and stir. Cook 3 to 4 minutes until carrots are tender, but not limp.
- Remove carrots from pan, into a serving dish, sprinkle with parsley and coriander.
- Serve hot or at room temperature or cold.
SPICED CARROTS WITH RAISINS
Make and share this Spiced Carrots with Raisins recipe from Food.com.
Provided by evelynathens
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, cover the raisins with boiling water and let stand 15 minutes.
- In a large saucepan, combine carrots with enough boiling, salted water to cover by 2 inches and boil 2 minutes.
- Drain.
- In the same saucepan, saute the garlic in the oil over moderately-low heat until fragrant and add carrots.
- Cover and cook 1 minute.
- Add raisins, drained, brown sugar, spices and season to taste.
- Cook, stirring occasionally, 5-6 minutes longer, or until carrots are just tender.
- Remove from heat, allow to cool for 2-3 minutes and stir in yoghurt.
Nutrition Facts : Calories 196.8, Fat 7.4, SaturatedFat 1, Sodium 120.9, Carbohydrate 33.8, Fiber 5.7, Sugar 21.1, Protein 2.3
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