Carrot And Caraway Soup Recipes

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BUTTERY CARAWAY CARROTS

A saintly addition to the Christmas dinner or Sunday roast! Low fat and one of your 5-a-day

Provided by Emma Lewis

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 4



Buttery caraway carrots image

Steps:

  • Peel the carrots and trim off the ends. Cut in half lengthways, then cut on the diagonal into slices about ½cm thick. Place the carrots in a steamer basket and steam for 5-7 mins until softened, or place in a heatproof bowl with a little water and microwave on High for 3-5 mins.
  • To finish the dish, gently heat the butter in a frying pan. Tip in the caraway seeds and cook for 30 secs until they start sizzling. Add the carrots and stir into the butter until glossy and heated through, about 3 mins. Toss through the parsley and serve.

Nutrition Facts : Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.11 milligram of sodium

1kg carrot (about 8 medium-size)
25g butter
1 tsp caraway seed
small handful chopped parsley

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