QUICK AND EASY CARROT AND CHICKPEA SALAD
Steps:
- Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth; add carrots, chickpeas, parsley, and onion and toss to coat.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 29.6 g, Fat 11.5 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 482.9 mg, Sugar 3 g
CHICKPEA SALAD SANDWICH WITH CREAMY CARROT-RADISH SLAW
Our vegetarian play on the classic chicken salad swaps in creamy, protein-packed chickpeas. With feta, cucumber, avocado, and spinach, this sandwich (along with the crunchy slaw) makes a satisfying and quick weeknight dinner.
Provided by Katherine Sacks
Categories 30 Days of Groceries Chickpea Salad Sandwich Carrot Radish Vegetarian Feta Avocado Cilantro
Yield Makes 4 servings
Number Of Ingredients 31
Steps:
- Make the Creamy Carrot-Radish Slaw:
- Whisk mayonnaise, oil, lemon zest, and lemon juice in a medium bowl until smooth. Add carrots, radishes, cilantro, parsley, almonds, salt, and pepper and stir to combine.
- Make the Chickpea Salad:
- Whisk mayonnaise, oil, salsa verde, lemon zest, and lemon juice in another medium bowl until smooth. Pulse shallot and garlic in a food processor until very finely chopped. Add chickpeas and pulse just until coarsely chopped, about 20 seconds. Transfer to bowl with salsa verde mixture. Fold in cucumber, feta, cilantro, and parsley; season with salt and pepper.
- Assemble the sandwiches:
- Layer 4 slices of avocado on each bottom bun. Top with a heaping 3/4 cup chickpea mixture and 2 Tbsp. spinach. Top with top bun and serve with carrot-radish slaw alongside.
- Do Ahead
- Chickpea salad can be made 2 days ahead. Chill in a resealable container.
CARROT, CHICKPEA, CELERY, AND CILANTRO SALAD
Make and share this Carrot, Chickpea, Celery, and Cilantro Salad recipe from Food.com.
Provided by A Messy Cook
Categories Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Steam carrots for 5-6 minutes or until crisp-tender; immediately place in bowl of ice water.
- Combine chickpeas and celery in separate bowl, then drain carrots and add to chickpea mixture.
- Whisk lemon juice, oil, lemon-pepper, and salt together in small bowl.
- Pour over carrot mixture, tossing to coat; cover and chill at least 4 hours, and stir in cilantro just before serving.
Nutrition Facts : Calories 116.6, Fat 2.4, SaturatedFat 0.3, Sodium 348.3, Carbohydrate 20.5, Fiber 4.5, Sugar 2.1, Protein 4
CHICKPEA-CARROT SALAD
This recipe is a tribute to the chickpea salad they sell at the prepared-foods counter at Zabar's market in New York City, which my wife, Beverly, and I have always enjoyed. The key to this recipe is letting the beans soak after they've cooked. Rather than seasoning the beans while they're cooking, which keeps them from softening, you season them after they've cooked and then give them time to absorb the salt and garlic. Ideally, this recipe should be made a day or so ahead of time to let the flavors develop even further. Alot of people use parsley as a "default herb" to garnish a dish without really thinking about whether another herb might work better. But the flavor of parsley here truly matters; it completes the balance of the salad.
Provided by Bill Telepan
Yield Makes 8 servings
Number Of Ingredients 11
Steps:
- 1. Drain the chickpeas and transfer them to a pot. Add the red pepper flakes and stock and bring to a boil over high heat, then lower the heat and let simmer until tender, about 1 hour. Season with salt and let them rest, off the heat, for 20 minutes.
- 2. Drain the warm chickpeas (you should have 5 cups) and transfer them to a bowl. Add the lemon juice, vinegar, and olive oil. Season with more salt, cover with plastic wrap, and chill.
- 3. When ready to serve, remove the chickpeas from the refrigerator and stir in the carrots, onion, parsley, and garlic. Let rest for 1 hour so the flavors have a chance to develop. Taste and adjust seasoning if necessary.
More about "carrot and chickpea salad recipes"
MOROCCAN-INSPIRED CARROT & CHICKPEA SALAD - ONCE UPON …
From onceuponachef.com
Cuisine MoroccanEstimated Reading Time 5 minsCategory SaladsCalories 312 per serving
- In a large bowl (large enough to mix the entire salad), whisk together all of the ingredients for the dressing.
- To the dressing, add all of the ingredients for the salad and toss well. Cover with plastic wrap and refrigerate for at least 30 minutes or up to a few hours. Taste and adjust seasoning if necessary (you might need more salt, lemon or honey, depending on the sweetness of the carrots). Transfer to a serving dish and garnish with more fresh chopped herbs. Serve cold.
- Note: To toast the almonds, preheat the oven to 350°F. Place the almonds on a foil-lined baking sheet for easy clean-up. Bake for about 5 minutes, until the almonds are golden.
CARROT-AND-CHICKPEA SALAD RECIPE - CHARLES KELSEY | FOOD …
From foodandwine.com
4/5 Total Time 30 minsServings 4
- In a food processor, combine the lemon juice with the minced garlic and let stand for 15 minutes. In a large skillet, heat the vegetable oil. Add the almonds and toast over moderate heat, stirring, until golden, about 5 minutes. Drain the toasted almonds on paper towels and let cool.
- Transfer half of the almonds to the food processor. Add the cilantro, cumin, smoked paprika and cayenne pepper and pulse until chopped. Add the olive oil and process to a chunky paste. Season with salt and pepper; transfer to a large bowl. Add the chickpeas and carrots and toss. Garnish with the remaining almonds and serve.
CHICKPEA CARROT SALAD SANDWICH: HEALTHY LUNCH OPTION
From laughlovelivelearn.com
ROASTED CARROT AND CHICKPEA SALAD WITH ORANGE …
From shelikesfood.com
CROWD-PLEASING CHICKPEA AND CARROT SALAD - CANADA'S …
From food-guide.canada.ca
CHICKPEA SALAD WITH CARROTS AND DILL - COOKIE AND KATE
From cookieandkate.com
CARROT SALAD WITH TAHINI AND CRISPED CHICKPEAS - SMITTEN …
From smittenkitchen.com
ROASTED CARROT, PEPPER AND CHICKPEA SALAD - HALF YOUR …
From halfyourplate.ca
CHICKPEA AND CARROT SALAD - EASY SALAD RECIPE - DAN …
From dantoombs.com
CARROT AND CHICKPEA SKILLET | BETTER HOMES & GARDENS
From bhg.com
CARROT SALAD WITH CHICK PEAS ALMONDS AND FETA
From cookingclassy.com
ROASTED CARROTS AND CHICKPEAS WITH FETA VINAIGRETTE
From jessicaseinfeld.com
MOROCCAN CARROT SALAD WITH CHICKPEAS - DELICIOUS EVERYDAY
From deliciouseveryday.com
ROASTED CHICKPEA & CARROT SALAD RECIPE | HELLOFRESH
From hellofresh.com
ROASTED CARROT AND CHICKPEA SALAD - PERRY'S PLATE
From perrysplate.com
MOROCCAN CARROT & CHICKPEA SALAD - HOUSE & HOME
From houseandhome.com
VEGAN CHICKPEA SALAD WITH APPLES, CARROTS & ONION - INSTANT VEG
From instantveg.com
CARROT SALAD RECIPE WITH CHICKPEAS | OLIVEMAGAZINE
From olivemagazine.com
CARROT AND CHICKPEA SALAD WITH HARISSA - THE GOURMET GOURMAND
From thegourmetgourmand.com
CARROT AND CHICKPEA SALAD RECIPE - FOOD.COM
From food.com
CARROT & CHICKPEA SALAD (FROM FOOD & WINE) – HAMMERTOWN
From shop.hammertown.com
CHICKPEA PATTIES (VEGAN AND GLUTEN FREE) - IT'S NOT COMPLICATED …
From itsnotcomplicatedrecipes.com
CARROT TOP SALAD WITH CHICKPEAS - VEGGIE DESSERTS
From veggiedesserts.com
THE BEST MOROCCAN CHICKPEA CARROT SALAD RECIPE - JAR OF LEMONS
From jaroflemons.com
MOROCCAN CARROT CHICKPEA SALAD RECIPE | LITTLE SPICE JAR
From littlespicejar.com
FOODTALK.ORG | HELPING GEORGIANS EAT HEALTHY & GET MOVING!
From foodtalk.org
CARROT, CHICKPEA & RAISIN SALAD - THE HEALTHY EPICUREAN
From thehealthyepicurean.com
CARROT AND CHICKPEA SALAD WITH FRIED ALMONDS RECIPE
From seriouseats.com
CROWD-PLEASING CHICKPEA AND CARROT SALAD - CANADA'S FOOD GUIDE
From food-guide.canada.ca
CARROT, CHICKPEA, AND FETA SALAD | POPSUGAR FOOD
From popsugar.com
CARROT, HALLOUMI AND CHICKPEA SALAD RECIPE - CHATELAINE
From chatelaine.com
CARROT CHICKPEA COUSCOUS SALAD | THE FULL HELPING
From thefullhelping.com
CHICKPEA SALAD - HOORAH TO HEALTH
From hoorahtohealth.com
CHICKPEA SALAD RECIPE WITH ROASTED CARROTS | KITCHN
From thekitchn.com
ROASTED CARROTS AND CHICKPEAS WITH HERBY CASHEW CREAM
From bonappetit.com
CARROT AND CHICKPEA SALAD – REFRESHING SUMMER SALAD
From thesouthafrican.com
CARROT AND CHICKPEA CUMIN SALAD | MY REAL FOOD LIFE
From myrealfoodlife.com
MOROCCAN CARROT AND CHICKPEA SALAD - HEY NUTRITION LADY
From heynutritionlady.com
ROASTED CARROTS AND CHICKPEAS WITH MARINATED FETA
From goodhousekeeping.com
COOK THIS: CARROT AND SAFFRON SOCCA FROM SALAD FREAK
From nationalpost.com
MOROCCAN CARROT AND CHICKPEA SALAD [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
CHICKPEA SALAD RECIPES | FOOD & WINE
From foodandwine.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
From allrecipes.com
EASY MAKE-AHEAD CARROT AND CHICKPEA SALAD WITH DILL AND …
From seriouseats.com
You'll also love