Carrotcauliflowermelody Recipes

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CHILLED CARROT AND CAULIFLOWER SOUP

Provided by Melissa d'Arabian : Food Network

Time 3h25m

Yield 4 servings

Number Of Ingredients 11



Chilled Carrot and Cauliflower Soup image

Steps:

  • Heat the oil in large pot over medium heat. Add the onions and cook until tender, about 5 minutes. Add the carrots, cauliflower, red pepper flakes, lemon zest, cumin, stock, and 2 cups water and bring to a boil. Cover and simmer over low heat until the carrots are very tender, about 30 to 40 minutes. Let the soup cool slightly, and then blend until smooth, working in batches. Pour the soup into a large bowl and whisk in 1/2 cup of the yogurt. Taste and season with salt and pepper. Chill the soup in the refrigerator for at least 2 hours up to 24 hours. Serve the soup in individual bowls with dollops of remaining yogurt, and some chopped green onion.
  • When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 2 grams, Cholesterol 6 milligrams, Sodium 537 milligrams, Carbohydrate 17 grams, Fiber 5 grams, Protein 6 grams, Sugar 8 grams

1 tablespoon olive oil
1 yellow onion, chopped
5 medium carrots, peeled and coarsely chopped
1/2 head cauliflower, cut into florets
1 teaspoon red pepper flakes
2 teaspoons lemon zest
1 teaspoon ground cumin
2 cups chicken or vegetable stock
3/4 cup plain yogurt, divided
Kosher salt and freshly ground black pepper
1 green onion, finely chopped

CURRIED CAULIFLOWER AND CARROTS

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 8



Curried Cauliflower and Carrots image

Steps:

  • Preheat the oven to 425 degrees F.
  • Whisk together the curry powder, cumin, salt, pepper and olive oil in a medium bowl.
  • Spread the cauliflower, carrots, and onion in a single layer on a large baking sheet-lined with tin foil. Drizzle with the dressing and toss so it is thoroughly coated.
  • Roast the vegetables in the oven until tender and browned, about 40 minutes, stirring halfway through cooking. Remove to a serving bowl and sprinkle with parsley and a drizzle of olive oil on top. Serve hot or at room temperature.

2 teaspoons curry powder
1 teaspoon cumin
Kosher salt and freshly ground pepper
1/3 cup olive oil, plus more for topping
1 medium head cauliflower, cut into florets
2 carrots, peeled and cut into 1-inch chunks
1 red onion, cut into eighths
1 tablespoon finely chopped fresh flat-leaf parsley

LEMONY CARROT AND CAULIFLOWER SOUP

The beauty of a soup like this - other than its bone-warming properties - is that you don't need a recipe. You can pretty much simmer together any combination of vegetables with a little water or broth, purée it, top it with good olive oil and salt, and end up with something good to eat. The addition of miso paste and crushed coriander to the broth, and fresh lemon and cilantro at the end, zips things up without negating the comfort factor.

Provided by Melissa Clark

Categories     dinner, lunch, weeknight, soups and stews, appetizer, main course

Time 40m

Yield 4 servings

Number Of Ingredients 13



Lemony Carrot and Cauliflower Soup image

Steps:

  • In a large, dry pot over medium heat, toast coriander seeds until fragrant and dark golden-brown, 2 to 3 minutes. Transfer to a mortar and pestle and coarsely crush.
  • Return the pot to medium heat. Add the oil and heat until warm. Stir in onion; cook, stirring occasionally, until soft and lightly colored, 7 to 10 minutes. Stir in garlic and cook 1 minute.
  • Add carrots, crushed coriander, salt and 6 cups water to the pot. Stir in the miso until it dissolves. Bring mixture to a simmer and cook, uncovered, 5 minutes. Stir in cauliflower and cook, covered, over medium-low heat until the vegetables are very tender, about 10 minutes.
  • Remove the soup from the heat. Using an immersion blender, purée the soup until smooth. (Alternatively, you can let soup cool slightly then purée it in batches in a food processor or blender.) If necessary, return the puréed soup to the heat to warm through. Stir in the lemon zest and juice just before serving. Drizzle with oil and sprinkle with chile, sea salt and cilantro leaves.

Nutrition Facts : @context http, Calories 189, UnsaturatedFat 7 grams, Carbohydrate 26 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 787 milligrams, Sugar 10 grams

1 tablespoon coriander seeds
2 tablespoons extra-virgin olive oil, more for serving
1 large white onion, peeled and diced (2 cups)
2 large garlic cloves, finely chopped
5 medium carrots (1 pound), peeled and cut into 1/2-inch pieces (2 cups)
1 1/2 teaspoons kosher salt, more as needed
3 tablespoons white miso
1 small (or half of a large) head cauliflower, trimmed and cut into florets
1/2 teaspoon lemon zest
2 tablespoons lemon juice, more to taste
Smoky chile powder, for serving
Coarse sea salt, for serving
Cilantro leaves, for serving

LOW-CARB CAULIFLOWER MOCK POTATO SALAD

Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Provided by Bibi

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 55m

Yield 8

Number Of Ingredients 12



Low-Carb Cauliflower Mock Potato Salad image

Steps:

  • Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
  • Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
  • Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g

4 quarts water
2 tablespoons salt
1 head cauliflower, cut into bite-sized pieces
1 cup mayonnaise
½ cup thinly sliced celery
3 slices cooked bacon, crumbled
4 tablespoons minced onion
3 tablespoons minced sweet pickles
1 teaspoon spicy mustard, or to taste
⅛ teaspoon ground turmeric
2 hard-boiled eggs, diced
salt and ground black pepper to taste

CAULIFLOWER-CARROT CHEESY TOTS

This play on traditional tater tots swaps in cauliflower and carrot for the usual potato, adding a sweet, vegetal flavor and a good dose of fiber, antioxidants, and vitamins. The baked method might be easier (and slightly healthier), but the super-crispy fried method is more finger-licking good. Either way, these tots are the perfect party snack.

Provided by Katherine Sacks

Categories     snack     Vegetarian     Carrot     Cauliflower     Kid-Friendly     Healthy     Super Bowl     Cheese     Side     Small Plates

Yield Makes 34

Number Of Ingredients 14



Cauliflower-Carrot Cheesy Tots image

Steps:

  • Pulse carrots and cauliflower in a food processor (or grate carrot on smallest holes and cauliflower on largest holes of a box grater) until rice-like in texture. Transfer to a large heatproof bowl and toss with 1 Tbsp. oil and 1/4 tsp. salt. Cover with plastic wrap and microwave on high 3 minutes. Carefully remove plastic wrap and let cool slightly.
  • Meanwhile, mix cheeses, garlic, chives, pepper, 1/2 cup panko, and remaining 1/2 tsp. salt in a medium bowl. Stir in carrot mixture until well combined.
  • Spray a rimmed baking sheet with nonstick spray. Using your hands, roll tablespoonfuls of carrot mixture into tater-tot shapes. Transfer to prepared sheet, then chill at least 10 minutes.
  • Place flour in a shallow baking dish. Mix remaining 1 cup panko and 4 Tbsp. oil in another shallow dish. Lightly beat eggs in a shallow bowl. Working in batches, toss tots in flour, then dredge in egg, shaking off excess, then coat in panko mixture. Return to baking sheet and chill at least 10 minutes or up to 1 hour.
  • To Bake:
  • Arrange a rack in center of oven and preheat to 425°F. Set a wire rack inside a rimmed baking sheet. Spray with nonstick spray, then transfer tots to rack. Bake tots until deep golden brown and cheese is melted (check by piercing a tot with a paring knife), 22-25 minutes. Serve immediately with ketchup.
  • To Fry:
  • For extra-crispy tots, fill a large, deep-sided skillet with 1" vegetable oil and heat over medium to 350°F. Working in batches, fry tots, flipping halfway through, until golden brown and crispy, about 2 minutes per batch. Using a slotted spoon, transfer to a paper towel-lined platter or baking sheet. Serve immediately with ketchup.
  • Do Ahead
  • Tot mixture can be formed but not breaded 1 day ahead; cover loosely with plastic and chill.

2 medium carrots (about 8 1/2 ounces), peeled, coarsely chopped
8 ounces cauliflower florets
5 tablespoons vegetable oil, divided
3/4 teaspoon kosher salt, divided
1/2 cup shredded Parmesan (about 1 ounce)
1/2 cup shredded sharp cheddar (about 1 ounce)
1 garlic clove, finely chopped
3 tablespoons chopped chives
1/4 teaspoon freshly ground black pepper
1 1/2 cups panko (Japanese breadcrumbs), divided
Nonstick vegetable cooking spray
1 cup all-purpose flour
3 large eggs
Ketchup, for serving

SPICED CARROT CAULIFLOWER SOUP

Provided by Catherine McCord

Categories     Soup/Stew     Onion     Low Fat     Kid-Friendly     Quick & Easy     Low Cal     Low Sodium     Dinner     Lunch     Cauliflower     Carrot     Healthy     Boil     Weelicious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Serves 6-8

Number Of Ingredients 10



Spiced Carrot Cauliflower Soup image

Steps:

  • Heat the oil in a large saucepan over medium heat and cook the onions for 3 minutes, or until soft.
  • Dissolve the vegetable bouillon in the water and add to the pot.
  • Add the remaining ingredients to the pot and stir to combine.
  • Bring to a boil, cover, and reduce heat to simmer for 15-20 minutes, or until the vegetables are fork tender.
  • Using an immersion blender or standing blender, puree all of the ingredients until smooth.

1 tablespoon olive oil
1 small onion, chopped
5 cups warm water
2 tablespoons vegetable bouillon, i like to use organic better than bouillon instead of the cubes
1 head cauliflower, chopped (about 4 cups)
3 cups peeled and chopped carrots (about 8 medium carrots)
1 1/2 teaspoons curry powder
1 teaspoon ground cinnamon
1 teaspoon garam masala
1 teaspoon salt

ROASTED CARROT AND CAULIFLOWER CURRIED SOUP

This restaurant-quality soup is hearty and very tasty! I didn't have onions at home when I made this. Although the soup turned out really flavorful without them, I will probably add an onion or two next time I make it. Garnish with basil, wonton noodles, and sour cream.

Provided by jes5ika

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10



Roasted Carrot and Cauliflower Curried Soup image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place carrots and cauliflower in a casserole dish; toss with olive oil, garlic, salt, and black pepper.
  • Roast carrot mixture in the preheated oven for 20 minutes; stir and roast until vegetables are tender and slightly charred, another 25 minutes. Remove from oven and stir.
  • Bring vegetable broth to a boil in a large pot. Stir in curry powder and add the roasted vegetables. Cover and boil soup until vegetables are soft, 8 to 10 minutes. Remove from heat.
  • Blend the soup with a potato masher or an immersion blender until smooth. Return pot to burner on medium heat. Stir coconut milk and lime juice into soup; simmer until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 143.3 calories, Carbohydrate 13.4 g, Fat 9.8 g, Fiber 4.3 g, Protein 3 g, SaturatedFat 7.3 g, Sodium 679.9 mg, Sugar 5.6 g

6 carrots, peeled and chopped
½ head cauliflower, trimmed and chopped
1 ½ teaspoons olive oil
2 cloves garlic, chopped
1 teaspoon salt
1 teaspoon ground black pepper
3 cups vegetable broth, or more if needed
1 tablespoon curry powder
1 cup coconut milk
½ lime, juiced

CREAMY VEGETABLE MEDLEY

This vegetable dish is so easy and so good. It can be made early and baked later. You can also double this recipe and bake in a 9x13 inch baking dish.

Provided by Toni

Categories     Side Dish     Casseroles

Time 50m

Yield 6

Number Of Ingredients 6



Creamy Vegetable Medley image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cook vegetables according to package directions; drain. In a large bowl combine vegetables, mushroom soup, 1/2 cup cheese, sour cream, 1/2 can fried onions and pepper. Transfer to a deep pie plate.
  • Bake in preheated oven for 30 minutes. Sprinkle with remaining cheese and fried onions; bake 5 minutes longer.

Nutrition Facts : Calories 279.1 calories, Carbohydrate 20 g, Cholesterol 25.4 mg, Fat 18.8 g, Fiber 3 g, Protein 8.4 g, SaturatedFat 8.3 g, Sodium 599.2 mg, Sugar 0.9 g

1 (16 ounce) package frozen broccoli, carrots and cauliflower combination
1 (10.75 ounce) can condensed cream of mushroom soup
1 cup shredded Cheddar cheese, divided
⅓ cup sour cream
1 (2.8 ounce) package French-fried onions, divided
¼ teaspoon black pepper

CARROT AND CAULIFLOWER MEDLEY

Make and share this Carrot and Cauliflower Medley recipe from Food.com.

Provided by Northern_Reflectionz

Categories     Cauliflower

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9



Carrot and Cauliflower Medley image

Steps:

  • Cut carrots 1/4 inch slanting slices (approx 4 cups) and break cauliflower into flowerlets. Cook in boiling salted water 10 mins til tender. Plunge into cold water.
  • Melt butter, mix in flour and mustard. Cook til bubbly. Remove from heat and add chicken broth and cream.
  • Cook, stirring til thickened.
  • Gradually add 1 cup of cheese, stirring til melted.
  • Combine veggies and sauce in 2 qt casserole. Sprinkle with remaining cheese. Bake 350 15 mins (35 mins if chilled before baking).

8 carrots, peeled
1 cauliflower
2 tablespoons butter
2 tablespoons flour
1/2 teaspoon prepared mustard
1 cup chicken broth
1/2 cup whipping cream
1 1/2 cups swiss cheese, shredded
2 green onions, sliced

CARROT & CAULIFLOWER MELODY

Make and share this Carrot & Cauliflower Melody recipe from Food.com.

Provided by mmlwjr

Categories     Cauliflower

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9



Carrot & Cauliflower Melody image

Steps:

  • Put carrots, florets, cook till tender.
  • Place immedietly in cold water.
  • drain.
  • In pan melt marge, stir in flour& mustard.
  • cook till bubbly, remove, add broth& cream.
  • cook till thick.
  • Add cheese, melt.
  • add sauce to veggies.
  • Bake uncovered for 15 minutes@ 350.

Nutrition Facts : Calories 360.6, Fat 25, SaturatedFat 12.8, Cholesterol 65.6, Sodium 426.8, Carbohydrate 23.1, Fiber 7.3, Sugar 8.6, Protein 14.5

4 medium carrots, chunked
1 large cauliflower
2 tablespoons margarine
2 tablespoons flour or 2 tablespoons cornstarch
1/4 teaspoon dry mustard
1 cup chicken broth
1/2 cup whipping cream
1 cup swiss cheese or 1 cup med cheese
2 green onions, sliced

CRISPY CAULIFLOWER WITH LEMON AIOLI

This crispy cauliflower is straight from my Italian grandmother's recipe book!

Provided by Antonia Lofaso

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13



Crispy Cauliflower with Lemon Aioli image

Steps:

  • For the cauliflower: Preheat a fryer to 350 degrees F, or heat 3 inches oil to 350 degrees F in a Dutch oven or deep skillet. Line a baking sheet with a wire rack.
  • Whisk the eggs with the Parmesan in a bowl. Mix the flour and salt in another bowl. Dip the cauliflower in the Parmesan egg mixture, then into the salted flour, then into the fryer. Fry until golden brown, about 5 minutes. Season the cauliflower with salt while still in either the fryer basket or strainer and pour on the prepared wire rack.
  • For the lemon aioli: Add the mayonnaise, lemon juice and salt and pepper to taste to a medium bowl and stir to combine. Pour into a serving bowl and garnish with the chives.
  • Arrange the crispy cauliflower on a platter. Grate some Parmesan over, then sprinkle with the lemon zest and chives. Serve alongside the lemon aioli.

Neutral cooking oil, for frying
8 large eggs
2 cups rasp-grated Parmesan
2 cups all-purpose flour
2 tablespoons kosher salt, plus more for seasoning
1 head cauliflower, cut into evenly-sized florets
1 cup mayonnaise, such as Hellmann's
1/3 cup lemon juice
Kosher salt and freshly ground black pepper
1/4 cup chopped fresh chives
Block of Parmesan
1 lemon, zested
2 tablespoons chopped fresh chives

CAULIFLOWER PUREE IN CARROT NEST

Provided by Moira Hodgson

Categories     side dish

Time 30m

Yield 8 to 10 servings

Number Of Ingredients 9



Cauliflower Puree In Carrot Nest image

Steps:

  • Place the cauliflower florets and the milk in a large saucepan. Cook, covered, until tender (about 5 to 10 minutes). Drain, reserving the milk. Puree the cauliflower in a food processor, using enough milk to make a smooth puree. Season with salt and pepper; keep warm.
  • Melt butter with oil in large pan. Add carrots, rosemary leaves, sugar, salt and pepper and cook for about 15 to 20 minutes, stirring frequently, until carrots are caramelized.
  • To serve, place carrots in round serving dish, making a large well in the center for the cauliflower puree. Put the puree in the center. Decorate with rosemary sprig and serve.

Nutrition Facts : @context http, Calories 149, UnsaturatedFat 4 grams, Carbohydrate 21 grams, Fat 7 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 642 milligrams, Sugar 11 grams, TransFat 0 grams

2 heads cauliflower, broken into florets
1 cup milk
Coarse salt and freshly ground pepper to taste
2 tablespoons unsalted butter
2 tablespoons peanut or vegetable oil
3 pounds carrots, cut in 1 3/8-inch-long matchsticks
1 teaspoon fresh rosemary leaves, chopped
2 teaspoons sugar
Sprig of rosemary to decorate

CAULIFLOWER & CARROT SALAD

I am always on the lookout for new salad recipes. So, when I saw this one in the Christmas copy of the BBC Good Food Magazine I wanted to put it here for safe keeping.

Provided by Sarah_Jayne

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9



Cauliflower & Carrot Salad image

Steps:

  • Break the cauliflower into florets, cutting any larger ones into thin slices.
  • Grate the carrots and finely chop the onion.
  • Mix the cauliflower, carrots, onion, capers and parsley.
  • In a small bowl, whisk white wine vinegar with Dijon mustard, season, then whisk in olive oil and mayonnaise.
  • Pour over the salad and mix well.

Nutrition Facts : Calories 116.5, Fat 8.2, SaturatedFat 1.2, Cholesterol 1, Sodium 125.1, Carbohydrate 10.4, Fiber 3, Sugar 4.4, Protein 2

1 small cauliflower
2 carrots
1 red onion
2 teaspoons capers
2 tablespoons fresh parsley, chopped
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard
2 tablespoons olive oil
1 tablespoon mayonnaise

CAULIFLOWER AND CARROT GRATIN

An old standby for me. I like the fact that it can be made earlier in the day and finished off before dinner. Once again, based on an old Canadian Living recipe. Vary the vegetables if you like.

Provided by Jan in Lanark

Categories     Cauliflower

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 12



Cauliflower and Carrot Gratin image

Steps:

  • Divide cauliflower into florets.
  • Cut carrots diagonally into 1/4 inch slices.
  • In saucepan of boiling salted water, cook cauliflower until tender crisp, about 8 minutes; remove with slotted spoon and drain in colander.
  • Cook carrots in same water until tender crisp, about 8 minutes; remove with slotted spoon and add to cauliflower.
  • Measure and remove 1/2 cup cooking liquid.
  • For the sauce, in a heavy pan melt butter, stir in flour and cook, stirring constantly, for 3-4 minutes without browning.
  • Whisk in reserved cooking liquid and milk; cook, again stirring constantly, until sauce is smooth and thick.
  • Stir in salt, pepper and nutmeg.
  • Blend in cheese.
  • Place vegetables in a greased 8 cup gratin dish, keeping all vegetables at about the same level and spoon sauce over top.
  • Recipe can be prepared ahead to this point; bring to room temp before baking.
  • For the gratin, combine cheese, breadcrumbs and butter and sprinkle over casserole.
  • Bake in 375 oven for 15 minutes if ingredients are warm, 20-25 minutes if at room temperature.
  • Broil for 2-3 minutes to crisp and brown topping and serve immediately.
  • You can substitute any combination of vegetables such as broccoli, brussels sprouts, parsnips, celery, onions, potatoes or rutabaga as long as the total is about 2 1/2 lbs.

Nutrition Facts : Calories 343.6, Fat 24.5, SaturatedFat 15.1, Cholesterol 67.6, Sodium 597.9, Carbohydrate 22.9, Fiber 4.8, Sugar 5.1, Protein 11

1 cauliflower (2 lb.)
3 large carrots (1/2 lb.)
1/4 cup butter
3 tablespoons flour
1 1/4 cups milk
1/2 teaspoon salt
1 pinch pepper
1 pinch nutmeg
1/2 cup shredded old cheddar cheese
1/2 cup shredded old cheddar cheese
1/2 cup whole wheat bread crumbs
1/4 cup melted butter

FRESH CARROT CAULIFLOWER PIE

This recipe resembles a quiche, but uses fresh vegetables as the main ingredients. It's so delicious, you will probably get requests for it often. I certainly do!

Provided by pixie stiz

Categories     Cauliflower

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 13



Fresh Carrot Cauliflower Pie image

Steps:

  • Preheat oven to 375 degrees F.
  • Prepare the Savory Pie Crust by mixing croutons and melted butter in a 9" pie shell pan.
  • Bake for 8 minutes or until golden brown@ 375.
  • Remove from oven and set aside.
  • In a large skillet, melt butter.
  • Saute onion and garlic for 3 minutes until golden.
  • Add cauliflower, carrots, oregano, salt and pepper.
  • Cover and cook for 10 minutes, stirring occasionally.
  • Sprinkle 3/4 cup of cheese into prepared pie crust; add veggie mix.
  • Top with remaining cheese.
  • In a small bowl, beat eggs and milk; pour over ingredients in pie shell.
  • Bake in a 375 degree F oven for 30-40 minutes, until set.

2 cups herbed croutons, crushed
1/4 cup melted butter or 1/4 cup margarine
1/4 cup butter or 1/4 cup margarine
1 cup chopped onion
1 clove garlic, minced
1 medium cauliflower, broken into small flowerettes
1/2 cup sliced fresh carrot
1 dash dried oregano
1/4 teaspoon salt
1 dash black pepper
1 1/2 cups grated cheddar cheese
2 eggs
1/4 cup milk

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From makegoodfood.ca


WARMING CARROT CAULIFLOWER STEW - MEATLESS MONDAY
Directions: Preheat the oven to 400 and line a rimmed baking sheet with parchment paper. In a large soup pot sauté the onion and garlic in 1 tablespoon of olive oil on medium heat. Season with salt and pepper and cook until onion is translucent. Stir in the carrots and season with crushed red pepper, paprika, chili powder and turmeric.
From mondaycampaigns.org


SIMPLY DELICIOUS ALLERGY FRIENDLY RECIPES - THE PRETTY BEE
In a large soup pot, saute the onion in the olive oil over medium heat until soft, about 5 minutes. Add the carrots and saute for a few minutes. Add the cauliflower, broth, curry powder, and garlic powder and raise the heat to high. Bring to a boil, then reduce heat to a simmer. Cook until vegetables are tender.
From theprettybee.com


ROASTED BROCCOLI, CAULIFLOWER AND CARROTS - CAN'T STAY OUT OF THE …
Brush with olive and sprinkle generously with sea salt and pepper. Line a third large cookie sheet with parchment paper. Brush carrots on both sides with olive oil. Sprinkle generously with sea salt and pepper. Bake broccoli at 350 degrees about an hour. Remove from oven. Bake cauliflower at 350 degrees about an hour.
From cantstayoutofthekitchen.com


15 SWEET AND SAVORY VEGAN CARROT RECIPES - ONE GREEN PLANET
6. Spicy Maple Roasted Carrots. Source: Spicy Maple Roasted Carrots. A colorful sweet and spicy side – Spicy Maple Roasted Carrots by Angelina Papanikolaou require only 5 …
From onegreenplanet.org


CURRIED CAULIFLOWER AND CARROTS - THE KITCHEN MAGPIE
Curried Cauliflower and Carrots. This past month's Patak's challenge saw the family and I heading to the movies! We went and saw the 100 Foot Journey (yes, the kids as well!) which has to be my favorite feel good movie of the summer. It's the story of a family that moves from India to France and opens up a restaurant across from a Michelin starred restaurant.
From thekitchenmagpie.com


THESE CAULIFLOWER RECIPES TASTE NOTHING LIKE YOUR SAD DIET FOOD
These Cauliflower Recipes Taste Nothing Like Your Sad Diet Food. Shake it up. By. Julie R. Thomson. Taste Senior Editor, HuffPost. Aug. 2, 2017, 06:01 AM EDT. Within the past couple of years, cauliflower has gained some culinary appeal. People love it for its healthy qualities and its ability to be extremely versatile in the kitchen ― this ...
From huffpost.com


CAULIFLOWER AND CARROT PURéE
Barbara loves to bring fun into the kitchen and healthy food to the table. She also enjoys drinking coffee, eating a little chocolate, reading a good novel, going for walks and spending time with her family and friends. Gluten Free Chicken And Broccoli Stir Fry - March 25, 2022; Flourless Chocolate Cake With Video - February 8, 2022; Gluten Free Chocolate Chip …
From glutenfreehomestead.com


CAULIFLOWER COCONUT DAHL - A LOW CARB TWIST ON COCONUT DAHL!
Add the onion, garlic and ginger to a pan with a few splashes of the vegetable stock. Cook until it starts to soften, about 5 minutes. Add a little extra of the stock if needed. Add all the spices and the tomato and stir to combine, adding a bit more stock. Add the cauliflower rice, cilantro, coconut milk and the rest of the stock.
From runningonrealfood.com


PICKLED CAULIFLOWER AND CARROTS - RICARDO
In a large saucepan, bring the water, vinegar, sugar, garlic, salt, and spices to a boil. Add the vegetables and bring to a boil. Simmer for about 5 minutes or until the vegetables are al dente. Remove the garlic cloves. Spoon the vegetables in four clean 250 ml (1 cup) jars and fill with the boiling liquid up to ½-cm (¼-inch) off the rim.
From ricardocuisine.com


CAULIFLOWER RECIPES | ALLRECIPES
Cauliflower Fried 'Rice'. 362. Crunchy Cauliflower and Tomato Salad. 19. Cauliflower "Risotto" with Porcini Mushrooms and Peas. 5. Grilled Cauliflower Steaks. 14. Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely!
From allrecipes.com


CARROT & CAULIFLOWER PUREE | WEELICIOUS
Wash the vegetables and put them in a steamer basket over boiling water. 2. Steam for 6 minutes or until fork tender. 3. In a food processor, puree using some of the cooking water to thin to desired consistency. 4. For more flavor add 1/4 teaspoon of …
From weelicious.com


CARROT-CAULIFLOWER SALAD RECIPE | MYRECIPES
Toss together first 4 ingredients; drain in a colander 30 minutes. Advertisement. Step 2. Meanwhile, cook cauliflower in boiling salted water to cover, stirring occasionally, 1 to 2 minutes or until crisp-tender; drain. Rinse under cold running water until cool; drain. Step 3.
From myrecipes.com


HEALTHY CAULIFLOWER RECIPES | EATINGWELL
Buffalo Chicken Cauliflower Pizza. 5. Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is …
From eatingwell.com


36 PLANT-BASED CAULIFLOWER RECIPES - MINIMALIST BAKER
Fluffy, tender cauliflower rice made green thanks to a blend of peppers and herbs! Just 20 minutes and 8 ingredients required. Make The Recipe. GF VG V DF NS. Spicy Korean Style Cauliflower Wings. Amazingly flavorful 8-ingredient, 30-minute cauliflower wings! Seasoned with Korean gochujang sauce and baked until tender.
From minimalistbaker.com


ROASTED CAULIFLOWER AND CARROTS - FORK IN THE ROAD
1️⃣ Step One: Preheat oven and prep vegetables. First, preheat the oven to 400° F (200° C). While the oven is heating, wash the cauliflower and carrots and remove the stems. Separate the cauliflower florets so they're in bite-size pieces and cut the carrots into diagonal slices that are about the same size as the cauliflower.
From forkintheroad.co


CREAMY CARROT AND CAULIFLOWER SOUP - COOKING WITH CURLS
Add carrots and cauliflower. Reduce heat to medium, cover and simmer until carrots and cauliflower are very tender, about 35 minutes. Remove from heat. Using an immersion blender, puree soup CAREFULLY until smooth. Alternately, puree small batches in a blender, then return to pot. Add the vinegar, salt and pepper, stir to combine.
From cookingwithcurls.com


10 BEST BROCCOLI CAULIFLOWER CARROT MEDLEY RECIPES - YUMMLY
Zucchini-Carrot Medley Food Love A Ffair. pepper, olive oil, zucchini, parsley, carrots, butter, onion and 1 more. Instant Pot Potato Carrot Medley Vegan in the Freezer. extra-virgin olive oil, carrots, italian seasoning, Spike, vegetable broth and 3 more. Balsamic Roasted Vegetable Medley Flour On My Face. black pepper, brown sugar, salt, Pompeian Extra Virgin …
From yummly.com


VEGETABLE STIR FRY WITH CARROTS, BROCCOLI AND CAULIFLOWER
Turn the frying pan with the onion and garlic to medium high (6 or just under, don’t let the stove turn red). Stir and fry the onions and garlic for about 7 minutes, then add the broccoli, cauliflower, carrot and shiitake mushrooms. Let it cook while you’re stirring for 5 minutes. Meanwhile in a small bowl, add the soy sauce, cornstarch ...
From divinehealthyfood.com


VEGAN CARROT AND CAULIFLOWER SOUP RECIPE - BBC FOOD
Method. Heat the olive oil in a pan, add the onion and carrot and fry for 4-5 minutes. Add the garlic and coriander seeds and fry for one minute. Add the cauliflower florets, stock and salt and ...
From bbc.co.uk


EASY CARROT AND CAULIFLOWER PICKLES | MY IMPERFECT KITCHEN
The brine or syrup that goes over it is usually hot, but the food itself is not. Does that make sense? Cold packs are most often done with fruits you don’t want to get soft or with vegetables to keep them crisp. Spice them up by adding mustard seeds or peppercorns to the bottom of the jars. Adjust the seasonings to your own taste.
From myimperfectkitchen.com


GRILLED BROCCOLI, CAULIFLOWER, AND CARROT MEDLEY - GLACKEN HEALTH ...
1 head of organic cauliflower, chopped. 2 large bunches organic broccoli, chopped. 3 large carrots, peeled and chopped. 2 tsp Garlic Powder. 2 tsp coriander. Directions: Preheat oven to 350 degrees. Assemble veggies in a 9 x 13” Pyrex glass dish. Coat veggies with olive oil.
From glackenhealth.com


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