CARVER BREWING COMPANY RASPBERRY BRAN MUFFINS
Carver Brewing Company, Durango, Colorado - San Diego Union Tribune. Update 8/22/09 - Variation: Add freshly grated orange zest.
Provided by swissms
Categories Quick Breads
Time 30m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Butter and flour muffin tins or line with paper liners.
- In a large mixing bowl, combine wheat bran, pastry flour, whole-wheat flour, brown sugar and baking soda, tossing with a fork to incorporate air. Set aside.
- In a smaller bowl, whisk together the buttermilk, canola oil, molasses, honey and eggs.
- Stir wet ingredients into dry ingredients until barely blended. Fold in frozen raspberries.
- Fill tins about two-thirds full. Bake for 15 minutes, or until muffins spring back when touched. Cool in tins.
Nutrition Facts : Calories 142.2, Fat 5.8, SaturatedFat 0.7, Cholesterol 35.7, Sodium 156.9, Carbohydrate 22, Fiber 3.7, Sugar 9.1, Protein 3.3
BRAN & RASPBERRY MUFFINS
Low-Fat, Heart-Healthy bran muffin with a twist of raspberry flavor. This recipe is a Graham Kerr best.
Provided by 1pianogirl
Categories Quick Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 9
Steps:
- Line a muffin tin with foil muffin cups and preheat the oven to 350 degrees.
- In a large bowl, mix the flour, bran, baking powder, and baking soda until well incorporated.
- In a medium bowl, whisk the egg whites and molasses until frothy. Whisk in the applesauce and milk.
- Pour the liquids on top of the dry ingredients and stir until just incorporated - do not over-stir.
- At this point, you can cover the batter and leave in the refrigerator overnight. The fruit should be added just before baking.
- Very gently fold in the raspberries, trying to prevent the fruit from breaking. Spoon approximately 1/4 cup of the batter into each muffin cup, filling each completely; these muffins do rise, but not as much as the high-fat versions.
- Bake for 25 minutes until golden-brown.
- Remove the muffins from tin and transfer to a wire rack to cool for 5 minutes.
Nutrition Facts : Calories 88.8, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.2, Sodium 131.5, Carbohydrate 20.4, Fiber 2.8, Sugar 4.8, Protein 2.8
RASPBERRY BRAN MUFFINS
Make and share this Raspberry Bran Muffins recipe from Food.com.
Provided by brunettebaker
Categories Quick Breads
Time 30m
Yield 14 muffins, 14 serving(s)
Number Of Ingredients 10
Steps:
- Combine flours, sugar, baking powder, and salt.
- In another bowl beat eggs, milk and applesauce. Stir into dry ingredients.
- Gentlyfold in raspberries and cereal.
- Coat muffin cups with nonstick spray. Fill cups.
- Bake at 400 for 20 minutes, or until golden brown.
Nutrition Facts : Calories 109.8, Fat 1, SaturatedFat 0.5, Cholesterol 2.4, Sodium 158.7, Carbohydrate 22.7, Fiber 2.5, Sugar 4.5, Protein 3.6
RASPBERRY BRAN MUFFINS
Make and share this Raspberry Bran Muffins recipe from Food.com.
Provided by m.lowenberg
Categories Low Cholesterol
Time 25m
Yield 12 muffins, 1 serving(s)
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 400 degrees.
- 2. Mix flour, bran, sugar, baking powder, and salt.
- 3. In a separate bowl, combine vanilla, egg whites, skim milk, applesauce, and orange rind.
- 4. Gradually mix in dry ingredients. Fold in raspberries.
- 5. Bake for 20 minutes.
Nutrition Facts : Calories 993.5, Fat 7.1, SaturatedFat 1.3, Cholesterol 4.9, Sodium 1948.8, Carbohydrate 219.2, Fiber 46.5, Sugar 57.1, Protein 43.4
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