MACADAMIA NUT CRUSTED MAHI MAHI
Steps:
- Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
- Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
- Remove from the oven and allow to stand 10 minutes before serving.
MACADAMIA-CRUSTED MAHI MAHI
Turn mahi mahi fillets into fancy company fare with a crunchy coating of macadamia nuts and panko, then drizzle with a yummy, gingery sauce. Our judges raved about the flavor of this fast-fixing fish entree-so will your family and friends! Idana Mooney - Moreno Valley, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the bread crumbs, nuts, salt and pepper in a food processor; cover and pulse until nuts are finely chopped., In a shallow bowl, whisk egg and water. Place flour and nut mixture in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with nut mixture., In a large skillet, heat oil over medium heat; cook fillets for 3-4 minutes on each side or until golden brown., Meanwhile, in a small microwave-safe bowl, combine the brown sugar, soy sauce and ginger. Microwave, uncovered, on high for 30-60 seconds or until sugar is dissolved. Drizzle over fish.
Nutrition Facts : Calories 466 calories, Fat 29g fat (4g saturated fat), Cholesterol 136mg cholesterol, Sodium 644mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 2g fiber), Protein 27g protein.
MACADAMIA NUT CRUSTED MAHI MAHI
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a food processor or blender, pulse together macadamia nuts and breadcrumbs until finely ground. Pour nut mixture onto a plate, and coat fish fillets on both sides.
- Heat butter in a large skillet over medium heat. Fry fillets on both sides until nuts are golden brown. Remove to a baking pan.
- Add shallots to skillet, and cook until translucent. Stir in chicken stock. Mix in pineapple, papaya, mango, coconut, and habanero peppers. Season with salt, pepper, and sugar to taste. Simmer until sauce is thick, about 30 minutes. Strain to remove peppers, fruit, and shallots. Reserve sauce in a pan over low heat.
- Bake mahi mahi in preheated oven about 10 minutes, until internal temperature reaches 140 degrees F. Remove fish, and lightly coat with sauce.
Nutrition Facts : Calories 464.6 calories, Carbohydrate 23.8 g, Cholesterol 168.2 mg, Fat 25.1 g, Fiber 2.6 g, Protein 36.1 g, SaturatedFat 11.5 g, Sodium 1040.6 mg, Sugar 7.7 g
SESAME CRUSTED MAHI MAHI II
Steps:
- Preheat an oven to 400 degrees F (200 degrees C). Spray a shallow baking dish with nonstick cooking spray.
- Pat mahi mahi dry with paper towels. Drizzle with sesame oil, and season with garlic pepper. Press grated ginger and toasted sesame seeds onto both sides of the fish to coat. Place fish on the prepared baking dish.
- Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 128.6 calories, Carbohydrate 0.9 g, Cholesterol 83 mg, Fat 3.9 g, Fiber 0.4 g, Protein 21.5 g, SaturatedFat 0.7 g, Sodium 138.7 mg
CASHEW CRUSTED MAHI MAHI
Make and share this Cashew Crusted Mahi Mahi recipe from Food.com.
Provided by Sophaholic
Categories Mahi Mahi
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse fish and pat dry.
- Season with salt & pepper.
- Mix cornstarch with cayenne pepper and spread on a flat tray or dish.
- Pour coconut milk in a shallow bowl.
- Place chopped cashews in a shallow bowl.
- Dredge fish portions top only in cornstarch mixture shaking off excess.
- Dip top of fillet (with the cornstarch) into the coconut milk then lay on chopped cashews.
- Place on lightly oiled baking dish, cashew side up.
- Bake at 350 degrees for 20 minutes until golden.
Nutrition Facts : Calories 455.6, Fat 20.8, SaturatedFat 6.5, Cholesterol 165.5, Sodium 428.7, Carbohydrate 20.1, Fiber 1.5, Sugar 2.9, Protein 47.7
CASHEW CRUSTED MAHI MAHI WITH CRISPY ONIONS
These delightful nut crusted fish fillets were developed especially for RSC Winter 2005. They brown nicely without the addition of any oil. Hope you enjoy!
Provided by PaulaG
Categories Mahi Mahi
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix the powdered milk with enough water to equal 1/2 cup
- Rinse fish and place in a shallow dish or pie pan, pour milk over fish
- Allow fish to soak in the milk for approximately 1 hour
- Mix the cornflake crumbs, cashews, parsley, lemon zest, salt, cardamom, coriander, paprika and cayenne pepper together in a shallow dish or plate
- Prepare a broiler pan by spraying with non-stick cooking spray and set aside
- Preheat oven to 450 degrees
- While oven is preheating, heat the 1 tablespoon of olive oil in a non-stick saute pan
- When oil is warmed, add the onion rings and saute, stirring frequently until onions are browned and crispy, approximately 15 to 20 minutes
- Dredge the fish in the crumb mixture, pressing down slightly to coat, turn and repeat making sure fish is covered in crumbs
- Place the fish fillets on the broiler pan, sprinkle with a few grinds of fresh black pepper and put in the upper third of the preheated oven
- Bake for 10 to 12 minutes or until fish is opaque throughout when tested and crust is golden brown
- Divide the crispy onions onto 4 individual plates, top each with a cooked fish fillet and lemon wedge
Nutrition Facts : Calories 255.9, Fat 8.8, SaturatedFat 2.1, Cholesterol 128, Sodium 515.1, Carbohydrate 10.4, Fiber 1.6, Sugar 3.3, Protein 34.2
EASY ASIAGO-CRUSTED MAHI MAHI
The moist flaky fish contrasts well with the panko crust to make for an amazing tasting and easy to make dinner any night of the week.
Provided by Stars-n-Atoms
Categories Mahi Mahi
Time 14m
Yield 2-4 Mahi Mahi, 2-4 serving(s)
Number Of Ingredients 11
Steps:
- First, rinse raw Mahi portion carefully with cool running water. Then place to dry on paper towel, turning to dry each side. Keep refrigerated until ready to use.
- Prepare Panko Mixture on plate: include Panko, Asiago cheese, herbs de provence, garlic pepper seasoning, salt and pepper. Mix so spices and herbs are well incorporated.
- Whisk egg white to even consistency.
- Heat olive oil in large skillet under medium heat.
- Dip each Mahi Mahi portion fully in egg wash, then dredge portion in panko mixture. Press the mixture gently to stick well to portion. Continue with all portions.
- Next, add Mahi Mahi to pre-heated skillet and cook 3-4 minutes on each side until the the coating turns a golden brown.
- Finally remove from heat and plate up. Spritz one wedge of lime over each portion and sprinkle lemon thyme leaves over the top.
- Serve right away.
PANKO-CRUSTED MAHI MAHI
Pungent wasabi gives a nice little kick to the delicate, mild flavor of mahi mahi. A simple veggie sauté completes this light and healthy weeknight dinner.
Provided by abovag
Categories Mahi Mahi
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prep the ingredients: Preheat the oven to 350 degrees. In a small pot, bring 1 cup water with a large pinch of salt to a boil. Zest and halve the lime. Cut one half into wedges. Halve, peel, and finely chop the shallot. Halve the tomatoes. Trim the ends of the green beans.
- Cook the quinoa: Add the quinoa to the boiling water, cover, and reduce to a low simmer for 15-20 minutes, until tender. Season with salt and pepper.
- Make the wasabi aioli: In a small bowl, combine the mayonnaise, lime zest, a squeeze of lime (to taste) and the wasabi (to taste). Season with salt and pepper.
- Make the panko crust: In a medium pan, melt 1 Tablespoon butter. Toss the panko into the melted butter and season with salt and pepper. Transfer the panko to a plate and wipe out the pan.
- Cook the mahi mahi: Season the mahi mahi on all sides with salt and pepper. Spread the top of each fillet with 1 teaspoon of wasabi aioli. Press the panko onto the top of each fillet and place onto a lightly oiled baking sheet. Bake in the oven for about 10 minutes, until flaky and opaque.
- Sauté the green beans and tomatoes: Meanwhile, heat 1 Tablespoon butter in the same pan over medium heat. Add the shallot and green beans and cook, tossing, for 4-5 minutes, until the shallots are softened. Add a splash of water to the pan and let the green beans steam until tender. Add the tomatoes and cook, tossing, for another 1-2 minutes, until heated through. Season with salt and pepper.
- Plate: Serve the panko-crusted mahi mahi on a bed of veggies and quinoa. Serve with the remaining wasabi aioli and a wedge of lime.
Nutrition Facts :
CILANTRO CRUSTED MAHI MAHI
I have never been a huge fan of fish, but this is a mild, simple and delicious tasting entree! I like to make it with tilapia as well. You could probably use any mild tasting white fish. I have also used dried cilantro when my store was out of fresh.
Provided by ColCadsMom
Categories Mahi Mahi
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Heat olive oil in a large oven proof skillet over medium high heat.
- Preheat oven to 375 degrees.
- Season both sides of fish with salt and pepper.
- Dredge only one side of each fillet in the cilantro.
- Place fish, cilantro side down, into the hot olive oil, being careful not to crowd the pan.
- Cook until cilantro is crisp, checking often not to burn. (I check after 1 minute, then every 30 seconds after that.).
- Turn fish over, then place in preheated oven.
- Bake for 3-5 minutes, or until fish flakes easily with a fork.
- If you do not have a large oven proof skillet, you can cook fish a couple of fillets at a time, then transfer to a baking dish to finish cooking. You can use less oil or nonstick spray if using a nonstick pan, just remember to add more before adding more fish. Add extra cooking time since the dish is not preheated.
Nutrition Facts : Calories 205, Fat 8, SaturatedFat 1.2, Cholesterol 124.1, Sodium 441.4, Carbohydrate 0.2, Fiber 0.1, Protein 31.5
More about "cashew crusted mahi mahi recipes"
CASHEW CRUSTED MAHI MAHI - OUR PALEO LIFE
From ourpaleolife.com
5/5 (1)Total Time 20 minsServings 6Calories 241 per serving
- While the mahi is cooking, combine the Coconut Butter Coating ingredients in a small bowl and stir until well combined.
CASHEW CRUSTED MAHI MAHI - ROOTS & BOOTS
From rootsandboots.com
Estimated Reading Time 3 mins
CASHEW CRUSTED MAHI MAHI – ART OF NATURAL LIVING
From artofnaturalliving.com
Estimated Reading Time 2 minsTotal Time 30 mins
12 EFFORTLESS MAHI MAHI RECIPES - PUREWOW - RUE NOW
From purewow.com
TOP-RATED MAHI MAHI RECIPES | ALLRECIPES
From allrecipes.com
10 BEST MAHI MAHI COCONUT MILK RECIPES - YUMMLY
From yummly.com
10 BEST CRUSTED MAHI MAHI RECIPES | YUMMLY
From yummly.com
OVEN BAKED MAHI MAHI WITH MACADAMIA CRUST | FOOD …
From foodfaithfitness.com
CASHEW COCONUT CRUSTED MAHI-MAHI - KUDOS KITCHEN …
From kudoskitchenbyrenee.com
11 WONDERFUL (AND HEALTHY) WAYS TO COOK MAHI MAHI
From paleogrubs.com
COCONUT-CASHEW CRUSTED MAHI-MAHI | MAHI MAHI RECIPES
From slimpickinskitchen.com
BAKED MAHI MAHI RECIPE {PARMESAN CRUSTED} | FAVORITE FAMILY …
From favfamilyrecipes.com
CASHEW CRUSTED MAHI MAHI RECIPE - FOOD.COM | RECIPE | RECIPES, …
CILANTRO CRUSTED MAHI MAHI - GLUTEN FREE RECIPES
From fooddiez.com
CASHEW CRUSTED MAHI MAHI - YANKEE HOMESTEAD | REAL FOOD …
From pinterest.com
COCONUT-CRUSTED MAHI-MAHI RECIPE - DUMMIES
From dummies.com
CASHEW CRUSTED MAHI MAHI | RECIPE | REAL FOOD RECIPES, SAVOURY …
From pinterest.com
GARLIC PEPPERCORN CRUSTED MAHI MAHI - A PAN SEARED MAHI MAHI
From savoryexperiments.com
CASHEW AND COCONUT CRUSTED MAHI
From performancefoodservice.com
WALNUT CRUSTED CRISPY MAHI MAHI :: KID FRIENDLY AND GLUTEN FREE!
From raisinggenerationnourished.com
SEAFOOD AT HOME
From seafoodathome.com
MACADAMIA NUT CRUSTED MAHI-MAHI - COOKING WITH CURLS
From cookingwithcurls.com
CASHEW CRUSTED MAHI MAHI - GLUTEN FREE RECIPES
From fooddiez.com
HERB AND WALNUT CRUSTED MAHI MAHI - COOKINGWITHMICHELE.COM
From cookingwithmichele.com
HAZELNUT CRUSTED MAHI MAHI - PACIFIC SEAFOOD
From pacificseafood.com
THE 20 BEST MAHI MAHI RECIPES - GYPSYPLATE
From gypsyplate.com
MACADAMIA-NUT-CRUSTED MAHIMAHI RECIPE | CHEF TYLUN PANG
From mauimagazine.net
ALMOND/CASHEW CRUSTED DIJON MAHI MAHI | FOOD PROCESSOR …
From pinterest.com
GARLIC HERB-CRUSTED LOCAL MAHI-MAHI OVER MIDDLE ... - JUPITER …
From jupitermag.com
PARMESAN CRUSTED BAKED MAHI MAHI - WILL COOK FOR SMILES
From willcookforsmiles.com
ROY'S MACADAMIA NUT CRUSTED MAHI MAHI COPYCAT RECIPE
From topsecretrecipes.com
CASHEW-CRUSTED MAHI MAHI - WESTERN NEW YORK UROLOGY …
From wnyurology.com
CASHEW CRUSTED MAHI | OUR PALEO LIFE HAVE TO DO SANS THE HONEY …
From pinterest.com
COCONUT CRUSTED MAHI - TULA'S ENDLESS SUMMER
From tulasendlesssummer.com
COCONUT CRUSTED MAHI MAHI RECIPE - HOW TO HAVE IT ALL
From howtohaveitall.net
BAKED MACADAMIA NUT MAHI MAHI - COOKING HAWAIIAN STYLE
From cookinghawaiianstyle.com
CASHEW CRUSTED MAHI WITH PINEAPPLE GINGER RAITA RECIPE ...
From mygourmetconnection.com
MAHI MAHI WITH ALMOND CRUST - GIRL COOKS WORLD
From girlcooksworld.com
#30-minutes-or-less #time-to-make #main-ingredient #preparation #seafood #easy #beginner-cook #fish #dietary #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #mahi-mahi
You'll also love