CASHEW NUT CRUSTED TOFU
Tofu slices with a yummy crispy coating, baked in the oven. I've found I enjoy Melody Prettyman's recipes! She likes to put lots of flavor into her foods. Adapted from 3ABN.
Provided by Sharon123
Categories Soy/Tofu
Time 1h15m
Yield 1 large batch
Number Of Ingredients 10
Steps:
- Process bread crumbs and nuts in food processor until fine. Add nutritional yeast flakes, chicken style, parsley, salt and margarine. Process until mixed.
- Spread olive oil on tofu slices, place on a foil or parchment lined baking sheet, and bake at 350 degrees for 15-25 minutes. Cool.
- Dip prepared tofu slices in coconut milk, oil or water and then dip into crumb mixture, coating on both sides.
- Bake at 350*F. degrees for 20-30 minutes, or until browned.
- Serve with tartar sauce and garnish with green onions and sliced almonds.
Nutrition Facts : Calories 2242.7, Fat 128.1, SaturatedFat 24.2, Sodium 2761.1, Carbohydrate 179.8, Fiber 34.1, Sugar 18.4, Protein 123.7
CRISPY TOFU WITH CASHEWS AND BLISTERED SNAP PEAS
A ginger and coconut milk reduction can coat pretty much anything that browns nicely on its own. Here, it's pieces of pan-seared tofu, but small morsels of chicken and pork will work just as well. The soy and the teaspoons of molasses give the sauce a little caramelization, and a little shine and gloss. For a fresh side, add some blistered snap peas, tossed with sliced scallions, a little mint and a splash of rice vinegar. Snow peas, green beans, broccoli or asparagus? If it's fresh and green, it'll work just fine.
Provided by Yewande Komolafe
Categories weeknight, one pot, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Slice the tofu in half horizontally, and leave on paper towels to dry any excess liquid.
- In a medium skillet or cast-iron pan, heat 1 tablespoon oil over medium-high until it shimmers. Season both sides of the tofu with salt and black pepper, place in the pan and sear without moving until tofu is browned and golden on both sides, turning once halfway through, about 8 minutes total. Move the tofu to a plate.
- Add 1 tablespoon oil to the pan, and add the snap peas. Cook, stirring occasionally, until blistered and just tender, about 3 minutes. Season with salt and move to a bowl.
- Heat the remaining 1 tablespoon oil, add the ginger and garlic, and cook until fragrant, about 30 seconds. Pour in the coconut milk, soy sauce and molasses. Simmer, stirring frequently until the sauce reduces and its color deepens to a dark brown, about 6 to 8 minutes. It should coat a spoon without running right off. Stir in the cashews, break the tofu into 1-inch pieces and toss in the pan to coat with sauce. Remove from heat, and taste and adjust seasoning, if necessary.
- Toss the snap peas with the rice vinegar, scallions, mint and red-pepper flakes, if using. Divide among plates, along with the tofu and cashews. Serve with rice or any steamed grain.
TOFU, GREENS & CASHEW STIR-FRY
Healthy, light and quick - just what you need in an after-work meal
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 11
Steps:
- Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.
Nutrition Facts : Calories 358 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 25 grams protein, Sodium 3.49 milligram of sodium
CASHEW NUT ROAST WITH STUFFING
This nut loaf is a perfect vegetarian alternative to the traditional Thanksgiving turkey. Although not the most lovely looking dish you might imagine, it is amazingly delicious, and even omnivores enjoy it! I like serving it with a spicy cranberry sauce. A mushroom gravy might be good with it, but it's already rich enough to hold its own without. Leftovers are awesome!
Provided by JeanSgt
Categories Meatloaf
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- Sauté the onion and garlic in the oil until tender, then remove from heat.
- Chop or grind the cashew nuts with the bread.
- Add the cashew/bread mixture to the sautéed onion and garlic, then mix in the remaining roast ingredients: broth, nutmeg, lemon juice, salt, and pepper.
- In a separate bowl, mix together all stuffing ingredients: bread crumbs, butter, onion, celery, thyme, marjoram, sage, parsley, and salt.
- Put half the cashew mixture into a greased loaf pan that is either nonstick or lined with parchment paper.
- Layer all the stuffing on top of the of the first layer of cashew mixture in the loaf pan.
- Layer the rest of the cashew mixture on top of the stuffing layer.
- Dot top of the loaf with margarine.
- Place the loaf pan on a cookie sheet to catch drippings, and bake in a preheated oven at 400 °F for 30 minutes, or until firm and lightly browned (loosely cover the roast with foil if it browns too quickly).
- Allow it to cool a few minutes, then use a knife to loosen it from the sides of the pan, and turn it out onto a plate.
Nutrition Facts : Calories 750.1, Fat 43.6, SaturatedFat 10.1, Cholesterol 10.2, Sodium 515.6, Carbohydrate 75.9, Fiber 6.5, Sugar 10.9, Protein 19.8
More about "cashew nut crusted tofu recipes"
PAN FRIED TOFU IN A CASHEW CRUST - COOKING WITH ELO
From cookingwithelo.com
Cuisine MediterraneanCategory Main CourseServings 4Total Time 25 mins
- Cut the tofu block in 2 or 3 slices. Cut them into small cubes (see step-by-step pictures in post above).
- Place the tofu cubes and ground cashews into a bowl. Mix until the cubes are partly coated. The cashews will get a little wet due to the remaining moisture of the tofu.
CRISPY BAKED TOFU NUGGETS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.8/5 (14)Calories 169 per servingCategory Entree, Snack
HERB CRUSTED BAKED TOFU RECIPES | SIMPLY QUINOA
From simplyquinoa.com
TOFU AND CASHEW STIR-FRY | RICARDO
From ricardocuisine.com
5/5 (193)Total Time 35 minsCategory Main Dishes
- In a large bowl, combine the tofu sticks with the cornstarch. Shake to remove any excess. Set aside on a plate.
CASHEW TOFU STIR FRY RECIPE - VEGAN RICHA
From veganricha.com
GARLICKY CASHEW BROCCOLI & TOFU STIR-FRY » I LOVE VEGAN
From ilovevegan.com
NUT-CRUSTED TOFU WITH CASHEW REDPEPPER CREAM SAUCE
From farmfreshnuts.com
RECIPE: VADOUVAN & CASHEW-CRUSTED TOFU WITH CHUTNEY-BRAISED …
From blueapron.com
25 CASHEW RECIPES TO SHOUTOUT THE CHILLEST NUT IN THE BOWL - BON …
From bonappetit.com
CASHEW TOFU STIR FRY - CUPFUL OF KALE
From cupfulofkale.com
SESAME CRUSTED TOFU STEAKS | RECIPETIN EATS
From recipetineats.com
VEGAN CASHEW “CHICKEN” (WITH TOFU!) - FROM MY BOWL
From frommybowl.com
TOFU WITH CASHEW NUTS (VEGETARIAN) - THAI CHEF SCHOOL
From thaichefschool.com
CASHEW RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
ALMOND-CASHEW CRUSTED TOFU
From bigoven.com
CASHEW AND PRETZEL CRUSTED TOFU WITH SWEET ONION RELISH- VEGAN
From food52.com
CASHEW & TOFU STIR FRY | VEGETABLE RECIPES | JAMIE OLIVER
From jamieoliver.com
You'll also love