Catfish Pilaf Recipes

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CATFISH BAKED IN FOIL

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10



Catfish Baked in Foil image

Steps:

  • Preheat the oven to 425 degrees F. Lay a 2 1/2-foot-long sheet of aluminum foil on a baking sheet, letting the ends hang off. Lay another sheet of foil perpendicular on top. Rinse the couscous in a fine-mesh sieve under cold water. Mix the olive oil, paprika and 3/4 teaspoon each salt and pepper in a small bowl. Pile the couscous in the center of the foil; toss with 1/2 tablespoon of the seasoned oil and spread in an 8-inch-square layer.
  • Brush the fish fillets on both sides with 1 tablespoon of the seasoned oil and arrange side by side on top of the couscous. Toss the lemon slices, parsley, red onion, tomatoes, garlic and the remaining 1/2 tablespoon seasoned oil in a bowl, then scatter evenly over the fish and couscous. Drizzle with 2/3 cup water, then bring the opposite ends of the foil together, fold over and crimp closed to make a sealed packet. Transfer the foil packet (on the baking sheet) to the oven and bake 25 minutes.
  • Open the foil packet; divide the fish among plates. Toss the couscous and vegetables; serve with the fish. Sprinkle with the lemon juice.

Nutrition Facts : Calories 429, Fat 21 grams, SaturatedFat 4 grams, Cholesterol 80 milligrams, Sodium 219 milligrams, Carbohydrate 30 grams, Fiber 5 grams, Protein 31 grams

1 cup couscous (preferably whole wheat)
2 tablespoons extra-virgin olive oil
3/4 teaspoon smoked paprika
Kosher salt and freshly ground pepper
4 6-ounce skinless catfish fillets
2 lemons (1 thinly sliced, 1 juiced)
1/3 cup roughly chopped fresh parsley or mint
1 medium red onion, thinly sliced
1 cup cherry tomatoes, halved
2 cloves garlic, finely chopped

SOUTHERN-STYLE OVEN-FRIED CATFISH

I have served this to many a friend from the South, and it is always a winner! Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal!

Provided by carina

Categories     Seafood     Fish     Catfish

Time 35m

Yield 4

Number Of Ingredients 9



Southern-Style Oven-Fried Catfish image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
  • Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
  • Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.

Nutrition Facts : Calories 402.7 calories, Carbohydrate 29.7 g, Cholesterol 188.6 mg, Fat 17.3 g, Fiber 1.8 g, Protein 30.4 g, SaturatedFat 3.4 g, Sodium 433.5 mg, Sugar 1.9 g

3 tablespoons vegetable oil
1 ½ pounds catfish fillets, cut into serving pieces
1 cup cornmeal
2 teaspoons Creole seasoning
1 teaspoon paprika
1 teaspoon white sugar
½ teaspoon ground black pepper
2 eggs, lightly beaten
1 tablespoon hot pepper sauce or water

CORNMEAL-CRUSTED CATFISH

Provided by Kardea Brown

Categories     main-dish

Time 30m

Yield 5 servings

Number Of Ingredients 12



Cornmeal-Crusted Catfish image

Steps:

  • Stir together the milk and 1 heaping tablespoon of the House Seasoning. Pour the milk mixture into a shallow baking dish large enough to hold the filets. Spread the filets in an even layer in the dish, turning to coat each side. Let marinate for about 1 hour in a cool place or the refrigerator.
  • Pour enough oil into a large Dutch oven to come 2 inches up the side. Clip a deep-fry thermometer to the pot and heat over medium-high heat until the thermometer reaches 370 degrees F.
  • Meanwhile, stir together the cornmeal, flour and remaining 1 heaping tablespoon House Seasoning in a paper bag. Working with a few filets at a time, remove them from the marinade, allowing any excess to drip off. Place them in the paper bag and gently turn the bag over several times until the filets are evenly coated with the cornmeal mixture. Remove the filets and place them on a baking sheet while you repeat the process with the remaining filets.
  • Working in batches, fry the filets until golden brown and crisp on the outside and moist and flaky inside, adjusting the heat to maintain temperature, about 5 minutes. Transfer to a clean wire rack set over a rimmed baking sheet to drain. Serve the filets with lemon wedges.
  • Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl.

1/2 cup whole milk
2 heaping tablespoons Miss Brown's House Seasoning, recipe follows
10 catfish filets, about 4 ounces each
Vegetable oil, for frying
2 1/2 cups finely ground yellow cornmeal
1/2 cup all-purpose flour
Lemon wedges, for serving
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1 1/2 teaspoons sweet paprika
1 1/2 teaspoons kosher salt
1 1/2 teaspoons freshly ground black pepper

CORNMEAL CRUSTED CATFISH AND GREEN RICE PILAF

Make and share this Cornmeal Crusted Catfish and Green Rice Pilaf recipe from Food.com.

Provided by dicentra

Categories     Catfish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Cornmeal Crusted Catfish and Green Rice Pilaf image

Steps:

  • Preheat the oven to 400.
  • Bring a medium sauce pot filled three-quarters full with water to a boil.
  • Heat a second medium saucepan or pot over moderate heat. Add 1 tablespoon EVOO, butter, shallots, thyme, salt, and pepper.
  • Saute the shallots for 2 minutes, then add the rice and lightly brown, 3-5 minutes. Add the wine and allow it to evaporate entirely, 1-2 minutes. Add the chicken stock and bring to a boil.
  • Cover the rice and reduce the heat. Cook 18-20 minutes, until tender.
  • Salt the boiling water in the other pot and add the parsley, spinach, and basil. Stir to submerge the greens for 30 seconds, then carefully take the pot to the sink. Use a slotted spoon or spider to remove the greens to a colander.
  • Discard the water. Rinse the greens under slow-running cold water to stop the cooking process. Give the greens a gently squeeze to get rid of the excess water.
  • Transfer the cooled, drained greens to a blender or food processor. Add about 2 tablespoons of EVOO and the lemon juice. Puree until completely smooth. Reserve the puree for finishing the cooked rice.
  • Preheat a large oven-safe nonstick skillet over medium-high heat. Add the remaining 2 tablespoons of EVOO.
  • Season the catfish with salt and pepper and coat evenly and completely in the cornmeal.
  • Add the coated fish to the hot skillet and sear for 2 minutes on each side, then transfer the skillet with the fish to the oven and continue to cook 8-10 minutes, until the fish is firm to the touch and opaque.
  • Once the rice is cooked, add the reserved greens puree and stir with a fork to combine and fluff the rice.
  • Pile the rice onto dinner plates and serve the catfish on top. Pass the lemon wedges at the table.

Nutrition Facts : Calories 921.2, Fat 38.9, SaturatedFat 8.6, Cholesterol 106.2, Sodium 429.4, Carbohydrate 92.6, Fiber 6.1, Sugar 3.7, Protein 45.2

5 tablespoons extra virgin olive oil
1 tablespoon unsalted butter
1 large shallot, finely chopped
1 tablespoon fresh thyme leave, chopped
salt & freshly ground black pepper
1 1/2 cups long-grain rice
1/2 cup dry white wine
3 cups chicken stock or 3 cups broth
1/2 cup fresh flat leaf parsley
1/2 lb fresh spinach leaves, trimmed and cleaned
20 leaves fresh basil
1 lemon, 1/2 juiced, the other half cut in wedges
4 (7 ounce) catfish fillets
1 cup yellow cornmeal

CATFISH PILAF

I made this for a work potluck. Everyone was surprised to find out it had catfish in it. Got many requests for the recipe.

Provided by ratherbeswimmin

Categories     Catfish

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 12



Catfish Pilaf image

Steps:

  • Put catfish fillets into a lightly greased oblong baking dish.
  • Drizzle with melted butter and lemon juice.
  • Bake at 350° for 20-25 minutes or until fish flakes easily.
  • Drain fish, place in a bowl and flake with a fork.
  • Cook bacon in a skillet; transfer to paper-towel lined plate to drain; crumble and set aside.
  • Reserve 2 tablespoons bacon drippings in skillet.
  • Add green pepper and onion to bacon drippings; cook, stirring constantly, until tender.
  • Add in bacon, tomatoes, water, rice, pimentos, and salt and pepper; bring to a boil.
  • Cover, lower heat, and simmer 25 minutes or until most of the liquid has been absorbed.
  • Add catfish; stir to combine.
  • Cover and let stand 5-10 minutes.
  • Serve.

Nutrition Facts : Calories 531.9, Fat 26.7, SaturatedFat 9.1, Cholesterol 84, Sodium 738.1, Carbohydrate 45.7, Fiber 2.9, Sugar 5.1, Protein 26

1 1/2 lbs catfish fillets
2 tablespoons butter or 2 tablespoons margarine, melted
2 teaspoons lemon juice
8 slices bacon
1 cup chopped green bell pepper
3/4 cup chopped onion
1 (28 ounce) can tomatoes, chopped and undrained
1 1/2 cups water
1 1/2 cups long-grain rice, uncooked
1 (2 ounce) jar diced pimentos, undrained (optional)
1 teaspoon salt (or to taste)
pepper

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