Cauliflower And Arugula Salad Recipes

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LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA

A vegetarian pasta dinner that's full of so much fresh arugula, it almost feels like eating a salad. In a good way.

Provided by Anna Stockwell

Categories     Quick and Healthy     Healthy     Pasta     Vegetarian     Chickpea     Arugula     Capers     Cauliflower     Lemon Juice     Quick & Easy     Dinner     Winter

Yield 4 servings

Number Of Ingredients 11



Lemony Pasta with Cauliflower, Chickpeas, and Arugula image

Steps:

  • Heat 4 Tbsp. oil in a large deep-sided skillet over medium-high. Add capers and cook, swirling pan occasionally, until they burst and are crisp, about 3 minutes. Using a slotted spoon, transfer capers to a paper towel-lined plate; set aside. Reserve oil in skillet.
  • Cook cauliflower in same skillet over medium-high heat, stirring frequently, until beginning to brown, about 3 minutes. Reduce heat to low and add garlic, 1 tsp. salt, and 1/2 tsp. pepper. Cover and cook until cauliflower begins to soften, about 4 minutes. Uncover and increase heat to high. Add chickpeas, 2 Tbsp. butter, and remaining 2 Tbsp. oil and continue to cook, stirring occasionally, until cauliflower and chickpeas are lightly browned, about 5 minutes.
  • Meanwhile, cook pasta in large pot of boiling salted water, stirring occasionally, until al dente. Drain, reserving 1 cup pasta cooking liquid.
  • Remove skillet from heat and add lemon juice, 1/2 cup pasta cooking liquid, and remaining 2 Tbsp. butter. Add pasta, tossing and adding more pasta cooking liquid as needed, until coated.
  • Divide arugula and pasta among bowls, stirring to combine. Top with reserved crispy capers.

6 tablespoons extra-virgin olive oil, divided
1/4 cup drained capers, patted dry
1 small or 1/2 large head of cauliflower (about 1 pound), cut into small florets
2 garlic cloves, finely chopped
1 tsp. kosher salt, plus more
1/2 teaspoon freshly ground black pepper
1 can chickpeas, drained, rinsed, patted dry
1/4 cup (1/2 stick) cold unsalted butter, divided
8 ounces casarecce, gemelli, or other medium pasta
3 tablespoons fresh lemon juice
6 cups baby arugula

CAULIFLOWER AND ARUGULA HONEY SESAME SALAD

I just love cauliflower and arugula, but never knew how to put them together. I had several attempts and finally came up with this salad. It's a fusion of citrusy and sweet that explodes in your mouth. This is a perfect appetizer if you are serving roasted chicken or seafood.

Provided by jassimk

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 50m

Yield 6

Number Of Ingredients 18



Cauliflower and Arugula Honey Sesame Salad image

Steps:

  • Bring a saucepan filled with water to a boil. Add cauliflower, cover, and simmer until barely tender, 2 to 3 minutes. Drain.
  • Heat 1 teaspoon olive oil in a large skillet over medium heat; cook and stir cauliflower and corn until cauliflower is tender and corn is heated through, about 5 minutes. Stir in sesame seeds, 1 tablespoon honey, turmeric, salt, and black pepper; transfer vegetables to a large bowl.
  • Whisk parsley, 1/2 cup olive oil, lemon juice, garlic, 1 tablespoon honey, vinegar, Dijon mustard, and soy sauce in a bowl. Season with salt and pepper.
  • Mix arugula and green onion into cauliflower mixture. Pour parsley dressing over vegetables and toss to combine. Sprinkle oregano over salad. Refrigerate until chilled 20 to 25 minutes.

Nutrition Facts : Calories 276.9 calories, Carbohydrate 19.2 g, Fat 22.5 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 3 g, Sodium 131.8 mg, Sugar 8.4 g

1 ½ cups cauliflower florets
1 teaspoon olive oil
1 cup sweet corn
¼ cup sesame seeds
1 tablespoon honey
1 teaspoon ground turmeric
salt and ground black pepper to taste
1 cup chopped fresh parsley
½ cup olive oil
½ cup lemon juice
4 cloves garlic, minced
1 tablespoon honey
1 tablespoon vinegar
1 tablespoon Dijon mustard
1 teaspoon soy sauce
2 cups arugula, coarsely chopped
1 cup green onions, chopped
1 tablespoon chopped fresh oregano

CAULIFLOWER AND ARUGULA SALAD

Make and share this Cauliflower and Arugula Salad recipe from Food.com.

Provided by Chuck Hughes

Categories     Salad Dressings

Time 37m

Yield 4 serving(s)

Number Of Ingredients 10



Cauliflower and Arugula Salad image

Steps:

  • In a skillet on medium-high heat, saute the bacon for 5 minutes, stirring often, until brown and crispy. Drain the bacon on paper towel and set aside.
  • Remove the excess bacon fat from the pan. Add the blanched cauliflower and butter and cook stirring often, to coat them with the butter for 5 minutes, or until golden brown. Add the honey and 1 tablespoon red wine vinegar. Season with salt and pepper. Let the cauliflower brown, about 5 more minutes. Remove from heat and set aside.
  • Meanwhile, in a bowl mix the arugula, shallots, remaining red wine vinegar, and olive oil. Season the salad with salt, and pepper, to taste.
  • When ready to serve, mix the arugula salad with the cauliflower and garnish with pine nuts.

6 slices bacon, cut into small pieces
1 cauliflower, trimmed, cut into small pieces and blanched
1/4 cup butter
1 teaspoon honey
2 tablespoons good quality red wine vinegar
4 cups arugula
1 shallot, thinly sliced
2 tablespoons olive oil
salt & freshly ground black pepper
1/4 cup pine nuts

CAULIFLOWER AND ARUGULA SALAD

Provided by Chuck Hughes

Time 37m

Yield 4 servings

Number Of Ingredients 10



Cauliflower and Arugula Salad image

Steps:

  • In a skillet on medium-high heat, saute the bacon for 5 minutes, stirring often, until brown and crispy. Drain the bacon on paper towel and set aside.
  • Remove the excess bacon fat from the pan. Add the blanched cauliflower and butter and cook stirring often, to coat them with the butter for 5 minutes, or until golden brown. Add the honey and 1 tablespoon red wine vinegar. Season with salt and pepper. Let the cauliflower brown, about 5 more minutes. Remove from heat and set aside.
  • Meanwhile, in a bowl mix the arugula, shallots, remaining red wine vinegar, and olive oil. Season the salad with salt, and pepper, to taste.
  • When ready to serve, mix the arugula salad with the cauliflower and garnish with pine nuts.

6 slices bacon, cut into small pieces
1 cauliflower, trimmed, cut into small pieces and blanched
1/4 cup butter
1 teaspoon honey
2 tablespoons good quality red wine vinegar
4 cups arugula
1 shallot, thinly sliced
2 tablespoons olive oil
Salt and freshly ground black pepper
1/4 cup pine nuts

WARM LENTIL-AND-CAULIFLOWER SALAD

This main-course salad is a perfect plant-based meal for a weeknight dinner. The roasted cauliflower "steaks" are as delicious as they are satisfying, while the warm lentil salad that goes with them is full of flavorful roasted tomatoes, briny capers, and peppery arugula.

Provided by Sarah Carey

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 50m

Yield Serves 4

Number Of Ingredients 11



Warm Lentil-and-Cauliflower Salad image

Steps:

  • Preheat oven to 475°F, with a rimmed baking sheet on center rack and another rack in top position. Toss together tomatoes, garlic, capers, and 2 tablespoons oil; season with salt and pepper. Brush cauliflower evenly with 3 tablespoons oil, season, and arrange on sheet. Roast until undersides are golden, 12 to 13 minutes. Flip and push to one side; add tomatoes to other and roast 12 minutes more.
  • Stir lentils into tomatoes. Drizzle with 2 tablespoons oil; season. Sprinkle everything with cheese. Switch oven to broil, and broil on top rack until cheese has melted, 1 to 2 minutes. Toss arugula with remaining 1 tablespoon oil and vinegar; season. Serve cauliflower and lentils with arugula salad, sprinkled with almonds.

3 tomatoes, cored and chopped (3 cups)
2 cloves garlic, thinly sliced (1 tablespoon)
2 tablespoons capers, drained
1/2 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
1 small head cauliflower (2 pounds), trimmed and cut through the core into 1-inch planks
1 1/2 cups
2 ounces Parmigiano-Reggiano, grated (3/4 cup)
1 bunch arugula, trimmed
1 tablespoon red-wine vinegar
Chopped toasted almonds, for serving

MARINATED CAULIFLOWER, OLIVE, AND ARUGULA SALAD

Some of the ingredients need to marinate overnight in the Dijon-red wine vinaigrette, so plan accordingly.

Yield Makes 12 servings

Number Of Ingredients 9



Marinated Cauliflower, Olive, and Arugula Salad image

Steps:

  • Whisk vinegar and mustard in small bowl; gradually whisk in oil. Season dressing generously with salt and pepper. Combine cauliflower, olives, and celery in large bowl. Add 3/4 cup dressing; toss to coat. Cover salad and remaining dressing separately; chill overnight.
  • Mix green onions and parsley into salad. Arrange arugula on platter; drizzle with remaining dressing. Top arugula with cauliflower mixture. Sprinkle with pepper.

1/2 cup plus 2 tablespoons red wine vinegar
6 tablespoons Dijon mustard
1 cup canola oil
1 large head of cauliflower, cut into 1-inch florets (about 6 cups)
2 cups Kalamata olives, pitted, halved
1 1/2 cups chopped celery
1 bunch green onions, chopped
1/4 cup chopped fresh Italian parsley
16 cups arugula (about 10 ounces)

MARINATED CAULIFLOWER, OLIVE, AND ARUGULA SALAD

Make and share this Marinated Cauliflower, Olive, and Arugula Salad recipe from Food.com.

Provided by dicentra

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Marinated Cauliflower, Olive, and Arugula Salad image

Steps:

  • Whisk vinegar and mustard in small bowl; gradually whisk in oil. Season dressing generously with salt and pepper.
  • Combine cauliflower, olives, and celery in large bowl. Add 3/4 cup dressing; toss to coat.
  • Cover salad and remaining dressing separately; chill overnight.
  • Mix green onions and parsley into salad. Arrange arugula on platter; drizzle with remaining dressing.
  • Top arugula with cauliflower mixture. Sprinkle with pepper.

Nutrition Facts : Calories 662.7, Fat 63.3, SaturatedFat 5, Sodium 959.8, Carbohydrate 23.6, Fiber 10.9, Sugar 8.7, Protein 8.6

1/2 cup red wine vinegar, plus
2 tablespoons red wine vinegar
6 tablespoons Dijon mustard
1 cup canola oil
1 large head cauliflower, cut into 1-inch florets (about 6 cups)
2 cups kalamata olives, pitted, halved
1 1/2 cups chopped celery
1 bunch green onion, chopped
1/4 cup chopped fresh Italian parsley
16 cups arugula (about 10 ounces)

ROASTED CAULIFLOWER SALAD WITH HALLOUMI AND LEMON

Inspired by Mediterranean and Moroccan dishes, this tangy, earthy roasted cauliflower salad is a satisfying vegetarian meal. Spiced cauliflower, salty halloumi, peppery arugula, buttery avocado and a honey-lemon vinaigrette fill it with contrasting textures, temperatures and flavors. There's lots of room for substitutions or additions: Swap in orange zest and juice for the preserved lemon, smashed green olives for the avocado or kale for the arugula. If looking to bulk it up, you could toss in some seared shrimp, roasted chicken, pearl couscous or whole grains.

Provided by Alexa Weibel

Categories     dinner, lunch, weekday, salads and dressings, vegetables, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 15



Roasted Cauliflower Salad With Halloumi and Lemon image

Steps:

  • Heat oven to 425 degrees and set a large rimmed baking sheet on the middle rack.
  • In a large bowl, toss the cauliflower with 3 tablespoons olive oil, the Aleppo, coriander, turmeric, 1 teaspoon salt and 1 teaspoon pepper. Transfer to the hot baking sheet, spread in an even layer and roast until browned in spots and crisp-tender, tossing once halfway through, 20 to 25 minutes.
  • Meanwhile, prepare the vinaigrette: In a small bowl, stir together the shallot, raisins, preserved lemon, vinegar and honey with 3 tablespoons olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Set aside.
  • Prepare the halloumi: Cut the halloumi into 3/4-inch cubes and pat dry using a kitchen towel or paper towels. Heat the remaining 2 tablespoons olive oil in a large cast-iron skillet over high. Add the halloumi cubes and cook, stirring frequently, until browned, 2 to 3 minutes. (You'll want to be fairly attentive, flipping frequently, as you want to make sure the cubes toast without burning or melting.) Transfer to a paper towel-lined plate and season with pepper.
  • Toss the arugula with half the vinaigrette until lightly coated and divide among plates or shallow bowls. Top with the cauliflower, halloumi and avocado. Drizzle with the remaining vinaigrette, sprinkle with parsley and serve immediately.

1 large head cauliflower (about 2 pounds), cut into 1 1/2-inch wedges
1/2 cup olive oil
1 teaspoon Aleppo or 1/2 teaspoon red-pepper flakes
1 1/2 teaspoons ground coriander
3/4 teaspoon ground turmeric
Kosher salt and black pepper
1 small shallot, minced (about 1/3 cup)
1/4 cup golden raisins
1 large preserved lemon, seeded, halved, seeded, then very thinly sliced (about 3 tablespoons)
1 tablespoon red wine vinegar
1 teaspoon honey
1 (8-ounce) block halloumi
6 ounces baby arugula (about 8 packed cups)
1 large ripe avocado, halved, pitted and diced
1 cup torn fresh flat-leaf parsley leaves and tender sprigs

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Season with salt and pepper. Let the cauliflower brown, about 5 more minutes. Remove from heat and set aside. Step 3. Meanwhile, in a bowl mix the arugula, shallots, remaining red wine vinegar, and olive oil. Season the salad with salt, and pepper, to taste. Step 4. When ready to serve, mix the arugula salad with the cauliflower and garnish ...
From recipenet.org


RECIPE: ROASTED CAULIFLOWER SALAD WITH PEARS AND ARUGULA
Roasted Cauliflower Salad with Pears and Arugula. Ingredients: 1 cup of cauliflower florets. About ½ to ⅓ of the entire head; 1 pear, cored and diced; ½ cup arugula. A small handful will do nicely; 1 tsp lemon juice; 1 tbsp olive oil, plus 1 tsp for dressing; ¼ tsp salt; Method: Preheat the oven to 375F.
From claireaucella.com


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