Cauliflower And Cheese Puff Recipes

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BAKED CHEESY CAULIFLOWER

Easy, delicious side dish of cauliflower with cheese.

Provided by Kathy F.

Categories     Side Dish     Vegetables     Cauliflower

Time 45m

Yield 4

Number Of Ingredients 8



Baked Cheesy Cauliflower image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
  • Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
  • Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
  • Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.

Nutrition Facts : Calories 284.4 calories, Carbohydrate 7.1 g, Cholesterol 108.3 mg, Fat 20.8 g, Fiber 2 g, Protein 18.3 g, SaturatedFat 12.7 g, Sodium 442.2 mg, Sugar 3.6 g

cooking spray (such as Pam®)
3 cups bite-sized cauliflower florets
1 egg
½ tablespoon all-purpose flour
½ cup milk
salt and ground black pepper to taste
2 cups shredded sharp Cheddar cheese
1 pinch ground paprika

PUFFED CAULIFLOWER CHEESE

This is a wonderful souffle-like dish that is so easy. It is one of the first dishes that I ever made that actually came out looking like the picture in the book.

Provided by Mysterygirl

Categories     Cheese

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8



Puffed Cauliflower Cheese image

Steps:

  • Preheat oven to 400 degrees.
  • Wash cauliflower; remove stalk end.
  • Cut into quarters; remove hard stalk.
  • Divide into florets; cook in boiling salted water until tender; drain.
  • Heat butter in pan.
  • Add flour; stir over low heat 2 minutes.
  • Remove from heat.
  • Add milk gradually; stir until smooth.
  • Return to heat; stir until boiling.
  • Add salt, pepper and most of bread crumbs.
  • Stir in egg yolks, cheese and cauliflower; adjust seasonings to taste.
  • Beat egg whites until stiff; fold into mixture.
  • Put into greased ovenproof dish; sprinkle with remaining crumbs.
  • Bake in preheated 400 degree oven about 30 minutes, until well risen and brown.

1 medium cauliflower
1/4 cup butter
2 teaspoons flour
1 cup milk (or milk & water in which cauliflower has been cooked)
salt & pepper
1/4 cup fine breadcrumbs
3 eggs, separated
1 cup grated cheddar cheese

GIANT CAULIFLOWER CHEESE PUFF

Recipe comes from Molly Katzen's Sunlight Cafe. Keep this recipe in mind when you need a noteworthy brunch dish but you are not in the mood to fuss. All this requires is some cooked cauliflower and onions, and an egg mixture that gets whipped in the blender. Then put into the oven. Leftovers can be stored up to 5 days in a tightly covered container in the refrigerator and and reheated in a 350 degree oven or a microwave. The salt amount I am UNSURE of after the CHANGEOVER it said 3/4 t. salt but when I researched in online it said 1/4 t. so have changed it to 1/4 t. You can also SUBSTITUTE broccoli for the cauliflower and sharp cheddar for the goat cheese.

Provided by WiGal

Categories     Cauliflower

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9



Giant Cauliflower Cheese Puff image

Steps:

  • Preheat the oven to 350 degrees F.
  • Lightly spray a 9 by 13 inch pan with nonstick spray, then add the butter.
  • Place the pan in the preheated oven for a minute or so to melt the butter, then take it out and carefully tilt it in all directions to let the butter coat the bottom.
  • Set aside.
  • Place a 10 inch skillet over medium heat and wait a few minutes.
  • Add the olive oil, wait about 10 seconds, then swirl to coat the pan.
  • Add the onions, saute` for 5 minutes, then stir in the salt and the cauliflower.
  • Saute` over medium heat for 8 to 10 minutes, or until the cauliflower is just tender.
  • Transfer this mixture to the prepared pan.
  • While the cauliflower is cooking, combine the eggs, milk, flour, and cheese in a blender.
  • Whip into a smooth batter and pour it over the cauliflower mixture in the pan.
  • Bake in the center of the oven for 35 to 40 minutes, or until puffed and golden.
  • Serve hot or warm, cut into squares.

Nutrition Facts : Calories 434.1, Fat 22.2, SaturatedFat 9.8, Cholesterol 348.7, Sodium 382.2, Carbohydrate 42, Fiber 5.1, Sugar 7.1, Protein 18

3 tablespoons butter
1 tablespoon olive oil
2 cups onions, chopped
1/4 teaspoon salt
5 cups cauliflower florets
6 eggs
1 cup milk
1 cup all-purpose flour
5 ounces garlic and herb goat cheese

CAULIFLOWER AND CHEESE PUFF

Make and share this Cauliflower and Cheese Puff recipe from Food.com.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 8



Cauliflower and Cheese Puff image

Steps:

  • Thoroughly wash the cauliflower and break it into florets.
  • Place in a 2-quart pot with 1 inch of boiled water and cook until soft, about 10-15 minutes.
  • Remove cauliflower with the slotted spoon to a large bowl and mash.
  • Preheat oven to 325 F degrees.
  • Combine 2 ounces of cheese, bread, mustard, mayonnaise, eggs, salt and pepper with the cauliflower.
  • Pour into a greased 9 x 5 inch loaf pan.
  • Bake for 40 minutes.
  • Top with remaining 1 ounce of grated cheese and place under the broiler until browned.

Nutrition Facts : Calories 125.6, Fat 7, SaturatedFat 3.7, Cholesterol 80.3, Sodium 213.5, Carbohydrate 8.5, Fiber 2.2, Sugar 2.1, Protein 8.2

1 head cauliflower
3 ounces cheddar cheese or 3 ounces muenster cheese, grated
1 slice challah, shredded
2 teaspoons prepared mustard
1 tablespoon mayonnaise
2 eggs, well beaten
1 dash salt
1 dash pepper

CHEESY CAULIFLOWER PUFF RECIPE

Provided by therman

Number Of Ingredients 11



Cheesy cauliflower puff Recipe image

Steps:

  • 1. Preheat oven to 400°F. Cut cream cheese into cubes; place in medium bowl to soften. 2. Microwave cauliflower following package instructions. Let cauliflower stand 3-4 minutes to cool, then chop coarsely. 3. Shred Cheddar cheese and combine with cream cheese. Stir in biscuit mix and ricotta cheese until blended and smooth. 4. Stir in cauliflower, eggs, milk, onions, and salt until well blended. Coat 2-quart baking dish with spray; transfer mixture into dish. Bake 25-30 minutes or until center is set. Serve

4 oz cream cheese, softened
1 (12-oz) bag fresh cauliflower florets
8 oz white Cheddar cheese, shredded
1/2 cup biscuit mix
1/2 cup part-skim ricotta cheese
3 large eggs, beaten (or 3/4 cup egg
substitute)
1/2 cup whole milk
1/4 cup fresh pre-sliced green onions
1/2 teaspoon kosher salt
cooking spray

CAULIFLOWER PUFF

Make and share this Cauliflower Puff recipe from Food.com.

Provided by internetnut

Categories     < 60 Mins

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 9



Cauliflower Puff image

Steps:

  • In an electric blender whirl until smooth the cauliflower, egg yolks, cream,.
  • salt and pepper.
  • In a medium bowl, beat the egg whites until stiff: gradually fold in the.
  • cauliflower mixture, scallion and cheddar cheese.
  • Spread over the bottom of a buttered 9 inch pie plate. Drizzle with butter;.
  • sprinkle with the Parmesan cheese.
  • Bake in a preheated 375 degree oven until golden brown and set 20 minutes.
  • Cut into wedges and remove with wide spatula.

10 ounces frozen cauliflower, cooked until very tender and drained
2 large eggs, separated
2 tablespoons cream
1/2 teaspoon salt
pepper
2 tablespoons finely chopped scallions
1/2 cup grated cheddar cheese
2 tablespoons butter, melted
2 tablespoons grated parmesan cheese

CAULIFLOWER CHEESE SOUFFLE

Decadent! Found the recipe on www.justvegetablerecipes.com. The only changes I made were to include gf directions and to rewrite the recipe to make it easier to understand. This is a keeper! Kids may not even know they are eating a vegetable. : )

Provided by GinnyP

Categories     Cauliflower

Time 1h5m

Yield 5 serving(s)

Number Of Ingredients 7



Cauliflower Cheese Souffle image

Steps:

  • Preheat oven to 375 degrees F.
  • Steam cauliflower until tender.
  • Cool slightly and chop fine; set aside.
  • Melt butter in a medium saucepan over low heat.
  • Whisk in flour and stir for a couple minutes or until golden.
  • Remove from heat and slowly pour in the milk while beating with a wire whisk until very smooth.
  • Return to heat and bring to a quick boil, then reduce heat to simmer.
  • Add cheese and salt.
  • Cook, stirring all the while, until thickened and smooth; remove from heat.
  • Beat egg yolks, adding white sauce slowly, then stir in cauliflower.
  • Beat egg whites with electric hand mixer until stiff.
  • Fold into mixture and spoon into a greased 2-qt souffle dish.
  • Bake in a pan of hot water for 35 to 45 minutes.
  • Serve immediately.

Nutrition Facts : Calories 210.2, Fat 14.5, SaturatedFat 7.2, Cholesterol 279.3, Sodium 347.2, Carbohydrate 9, Fiber 1.1, Sugar 1.4, Protein 11.2

2 cups cauliflower florets
2 1/2 tablespoons butter (4 T if using gf flour)
2 1/2 tablespoons flour (I use Kinnikinnick gf flour)
1 1/2 cups warm milk
1/2 teaspoon kosher salt
1/2 cup gouda cheese, grated
6 eggs, separated (yolks in large mixing bowl; whites in medium)

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