Cauliflower And Macaroni Recipes

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PASTA WITH CAULIFLOWER

This dish is derived from a Marcella Hazan recipe. It's dead simple, and the cauliflower can be precooked a day ahead or so. Or, the whole thing can be made at once: cook the cauliflower in water, scoop it out and then, later, cook the pasta in the same water. It's already boiling, and you want the taste of the cauliflower anyway, so why not? The cauliflower gets cooked more, in a skillet with toasted garlic, so don't boil it to death, although you do want it to be tender. And in the original Minimalist recipe, from 2000, bread crumbs were added to the skillet along with the cauliflower, but since some pasta water is usually added to the skillet to keep the mixture saucy, the bread crumbs become soggy. Better, then, to stir the bread crumbs in at the very end. They should be very coarse and ideally homemade, and if they're toasted in olive oil in a separate skillet before you toss them in, so much the better.

Provided by Mark Bittman

Categories     dinner, easy, main course

Time 40m

Yield 3 or 4 servings

Number Of Ingredients 6



Pasta With Cauliflower image

Steps:

  • Bring a large pot of water to a boil. Trim the cauliflower and divide it into florets. Add about a tablespoon of salt to the water and boil cauliflower until it is tender but not mushy. Using a slotted spoon or strainer, remove the cauliflower and set it aside. When it is cool enough to handle, chop it roughly into small pieces.
  • Meanwhile, in a large deep skillet over medium-low heat, sauté garlic in olive oil, stirring occasionally, until garlic is golden. Start cooking pasta in same pot and same water as was used for the cauliflower.
  • When the garlic is ready, add the cauliflower to skillet and turn heat to medium. Cook, stirring occasionally. When pasta is just about done - it should be 2 or 3 minutes short of the way you like it - drain it, reserving about a cup of cooking liquid.
  • Add pasta to skillet containing the cauliflower, and toss with a large spoon until they are well combined. Add salt and pepper to taste, along with just enough pasta water to keep the mixture moist but not soupy. When the mixture is hot and the pasta is tender and nicely glazed, mix in the bread crumbs.

Nutrition Facts : @context http, Calories 686, UnsaturatedFat 13 grams, Carbohydrate 112 grams, Fat 17 grams, Fiber 8 grams, Protein 21 grams, SaturatedFat 3 grams, Sodium 678 milligrams, Sugar 7 grams

1 head cauliflower, about 1 pound
Salt and black pepper
1 tablespoon minced garlic
1/4 cup olive oil
1 pound penne, fusilli or other cut pasta
1 cup coarse bread crumbs

SICILIAN CAULIFLOWER PASTA

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11



Sicilian Cauliflower Pasta image

Steps:

  • Bring a pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve 3/4 cup of the cooking water, then drain the pasta. Meanwhile, trim the thick stems off the cauliflower and coarsely grate the florets on the large holes of a box grater (it's fine if some small florets remain whole). Heat the olive oil in a large skillet over medium-high heat. Add the cauliflower, raisins, garlic, red pepper flakes and 1/4 teaspoon salt and cook, stirring occasionally, until the cauliflower is crisp-tender and slightly browned, about 4 minutes. Remove the skillet from the heat and stir in the pasta, parsley, dill, lemon juice, cheese and 1/2 cup of the reserved cooking water. Add more cooking water to loosen, if needed. Season with salt. Serve with more grated cheese.

Nutrition Facts : Calories 292 calorie, Fat 6.5 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 143 milligrams, Carbohydrate 48 grams, Fiber 3 grams, Protein 9 grams, Sugar 6 grams

Kosher salt
12 ounces whole-wheat penne
1/2 head cauliflower
2 tablespoons extra-virgin olive oil
3 tablespoons golden raisins
1 clove garlic, finely chopped
Pinch of red pepper flakes
1 cup fresh parsley, chopped
1/4 cup fresh dill, chopped
1 tablespoon fresh lemon juice
2 tablespoons grated pecorino romano or parmesan cheese, plus more for topping (optional)

CAULIFLOWER "MACARONI" AND CHEESE

A healthier version of the classic comfort food... it won for "Best Mac and Cheese" at our annual cookout, kids love it, and you don't feel as guilty!

Provided by angelinamarie3

Categories     Cauliflower Side Dishes

Time 40m

Yield 6

Number Of Ingredients 5



Cauliflower

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish.
  • Bring a large pot of salted water to a boil. Add cauliflower and cook until tender, 8 to 10 minutes. Remove from heat, drain, and set on paper towels to dry.
  • Meanwhile, melt butter in a small saucepan over medium heat. Add garlic and saute until fragrant, about 1 minute. Pour in heavy cream and cook until bubbling. Slowly add 1 cup Cheddar cheese; cook, stirring constantly, until sauce is thickened, 2 to 3 minutes.
  • Place cauliflower in the prepared baking dish. Pour cheese sauce over top and stir until thoroughly coated. Sprinkle remaining Cheddar cheese over top.
  • Bake in the preheated oven until cheese is fully melted, about 10 minutes.

Nutrition Facts : Calories 261.8 calories, Carbohydrate 6.3 g, Cholesterol 71.8 mg, Fat 21.8 g, Fiber 2.4 g, Protein 11.7 g, SaturatedFat 13.7 g, Sodium 283.9 mg, Sugar 2.5 g

1 head cauliflower, cut into bite-sized florets
1 tablespoon butter
1 teaspoon minced garlic
½ cup heavy cream
2 cups shredded Cheddar cheese, divided

ROASTED CAULIFLOWER MAC AND CHEESE

This roasted cauliflower mac and cheese is a no-pasta version of a classic.

Provided by Fernella

Categories     Side Dish     Vegetables     Cauliflower

Time 55m

Yield 4

Number Of Ingredients 8



Roasted Cauliflower Mac and Cheese image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Spray cauliflower florets with cooking spray and season with salt and pepper; place on a baking sheet.
  • Roast in the preheated oven for 30 minutes.
  • Meanwhile, heat half-and-half in a saucepan over medium-low heat. Add Mexican, Cheddar, and cream cheeses slowly, stirring to combine, until melted.
  • Butter an 8x10-inch baking dish.
  • Mix roasted cauliflower with cheese sauce. Transfer to the prepared dish.
  • Bake in the preheated oven until bubbly, about 15 minutes.

Nutrition Facts : Calories 624.5 calories, Carbohydrate 15.6 g, Cholesterol 156.1 mg, Fat 50.5 g, Fiber 3.6 g, Protein 30.7 g, SaturatedFat 33.2 g, Sodium 845.6 mg, Sugar 3.8 g

1 head cauliflower, broken into florets
cooking spray
salt and ground black pepper to taste
2 cups half-and-half
2 cups shredded Mexican cheese blend
1 cup shredded Cheddar cheese
2 tablespoons cream cheese
1 teaspoon unsalted butter, or as needed

CAULIFLOWER AND MACARONI

This is another wonderful old recipe from my Aunt. Can also be made with broccoli and any type of pasta. This is a great way to use up any leftover quantities of dried macaroni.

Provided by Maureenie

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10



Cauliflower and Macaroni image

Steps:

  • Heat olive oil over medium flame in pot with low sides.
  • Add garlic, parsley, oregano, and red pepper.
  • Add 1 cup of reserved liquid from cauliflower and 1 cup water.
  • Add cauliflower, cover, and bring water to a boil.
  • Add salt and pasta and stir well. Lower heat to simmer and cover.
  • Cook and stir until done, about 20 minutes.
  • Consistency will be thick and soupy. Can add more cauliflower water if too dry during cooking.
  • Sprinkle with cheese before serving.

Nutrition Facts : Calories 330, Fat 7.9, SaturatedFat 1.2, Sodium 360.5, Carbohydrate 55, Fiber 7.3, Sugar 6.1, Protein 11.9

1 large head cauliflower, parboiled and cut into stems, liquid reserved
2 tablespoons olive oil
4 garlic cloves, chopped
1/4 cup parsley, chopped
1/4 teaspoon dried oregano
1/4 teaspoon red pepper flakes
1 cup water
1/2 teaspoon salt
1/2 lb mixed macaroni (broken spaghetti, ditalini, ziti)
romano cheese, grated

BAKED CAULIFLOWER MACARONI & CHEESE

Cauliflower florets are baked into this creamy macaroni and cheese with a golden brown panko topping.

Provided by Horizon Organic

Categories     Trusted Brands: Recipes and Tips     Horizon® Organic

Time 30m

Yield 5

Number Of Ingredients 10



Baked Cauliflower Macaroni & Cheese image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a ceramic or glass baking dish with cooking spray.
  • Bring a pot of water to a boil. Add cauliflower florets and boil for one minute. Remove with a slotted spoon.
  • Cook pasta shells in the same water, following instructions on the Horizon package. To the drained pasta, add 1/2 cup milk (instead of 1/4 cup as shown on the package), 2 tablespoons butter, and packet of cheese powder.
  • Stir in cream cheese and Cheddar cheese; mix well until combined and cheese is melted. Add cauliflower and mix. Season with salt and pepper, if desired.
  • Spoon macaroni and cheese into prepared baking dish. Smooth out the top.
  • Melt 2 tablespoons butter. In a small bowl, mix together panko breadcrumbs, melted butter, salt and pepper. Sprinkle over the top of the macaroni and cheese.
  • Bake until the breadcrumbs are golden brown, 15 to 17 minutes.

Nutrition Facts : Calories 337.1 calories, Carbohydrate 35.7 g, Cholesterol 51.6 mg, Fat 18.8 g, Fiber 1.2 g, Protein 10.5 g, SaturatedFat 11.6 g, Sodium 691.8 mg, Sugar 1.9 g

Cooking spray
1 ½ cups bite-size cauliflower florets
1 (6 ounce) box Horizon® ClassicMac™ Pasta Shells & White Cheddar Cheese
4 tablespoons unsalted butter, divided
½ cup reduced fat milk
2 ounces cream cheese, at room temperature
⅓ cup shredded sharp white Cheddar cheese
⅔ cup panko bread crumbs
½ teaspoon salt
⅛ teaspoon ground black pepper

CAULIFLOWER & BACON PASTA

Cauliflower and macaroni cheese in one pasta bake? This family-friendly gratin is comforting and filling

Provided by Good Food team

Categories     Dinner

Time 50m

Number Of Ingredients 10



Cauliflower & bacon pasta image

Steps:

  • Heat the grill to high and bring a large pan of salted water to the boil. Grill the bacon slices for 5 mins or until crispy, then drain on kitchen paper and cut into small pieces.
  • Cook the pasta following pack instructions. Add the cauliflower to the pasta pan for the final 8 mins, so that it is just tender, then drain, reserving 2 tbsp of the cooking water.
  • Melt the butter in a small pan over a low heat, then stir in the flour and cook for a couple of mins. Gradually stir in the milk, mixing well between each addition. Bring to a simmer, then cook for a few mins until thickened. Season, add the mustard and half the grated cheese. Stir until the cheese has melted and the sauce is smooth.
  • Tip the pasta and cauliflower back into the pan along with the reserved cooking water. Stir through the cheese sauce and bacon, then transfer the mix to a baking dish. Mix together the breadcrumbs and remaining cheese, then sprinkle over the pasta. Cook for 5 mins under the grill until browned. Serve with a salad, if you like.

Nutrition Facts : Calories 673 calories, Fat 34 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 35 grams protein, Sodium 2.8 milligram of sodium

200g streaky bacon
300g dried pasta
1 cauliflower , cut into large florets
25g butter
25g plain flour
300ml milk
1 tsp Dijon mustard
140g cheddar , grated
1 soft wholemeal roll , whizzed to breadcrumbs
salad , to serve, (optional)

SKINNY CAULIFLOWER MACARONI AND CHEESE

The savory version of having your cake and eating it too, this slimmed-down, super-creamy mac and cheese gets a veggie boost from 2 cups of cauliflower florets, which add wonderful flavor and texture.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 6

Number Of Ingredients 12



Skinny Cauliflower Macaroni and Cheese image

Steps:

  • In 4-quart saucepan, heat water to boiling over medium heat. Add cauliflower and macaroni; cook 5 to 7 minutes, stirring frequently, until macaroni is tender. Drain; return to saucepan, and cover to keep warm.
  • Meanwhile, heat oven to 350°F. Spray 2-quart glass baking dish with cooking spray. In 2-quart saucepan, stir milk, flour, mustard, salt, black pepper and red pepper with whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens. Remove from heat. Stir in cheese until melted.
  • Add cheese sauce to cooked pasta mixture; mix well. Spoon into baking dish. In small bowl, mix bread crumbs and melted butter. Sprinkle over pasta mixture in baking dish. Bake 20 to 25 minutes or until edges are bubbly.

Nutrition Facts : Calories 410, Carbohydrate 47 g, Cholesterol 45 mg, Fat 1, Fiber 3 g, Protein 19 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 5 g, TransFat 1/2 g

8 cups water
2 cups chopped cauliflower florets
1 cup uncooked elbow macaroni (8 oz)
1 1/2 cups fat-free (skim) milk
3 tablespoons Gold Medal™ all-purpose flour
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon ground red pepper (cayenne)
2 cups shredded sharp Cheddar cheese (8 oz)
1/2 cup Progresso™ Panko Italian style crispy bread crumbs
1 tablespoon butter, melted

CAULIFLOWER & MACARONI CHEESE

What do you get if you add cauliflower, cheese and macaroni? Comfort food heaven

Provided by Good Food team

Categories     Lunch, Main course

Time 30m

Yield Serves 4

Number Of Ingredients 7



Cauliflower & macaroni cheese image

Steps:

  • Cook the macaroni following pack instructions, adding the cauliflower for the final 4 mins.
  • Melt the butter in a pan, then stir in the flour and mustard powder and cook for 2 mins. Gradually add the milk, stirring all the time to get a smooth sauce. Add three-quarters of the cheese and some seasoning to the sauce.
  • Drain the macaroni and cauliflower and stir into the cheese sauce. Transfer to an ovenproof dish, then sprinkle over the remaining cheese and flash under a hot grill until golden and bubbling. Serve with a green salad, if you like.

Nutrition Facts : Calories 446 calories, Fat 17 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 0.68 milligram of sodium

250g macaroni
1 head cauliflower , broken into pieces
25g butter
2 tbsp plain flour
2 tsp English mustard powder
450ml milk
100g cheddar , grated

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