Cauliflower Bhaji Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH AND CAULIFLOWER BHAJI

This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished.

Provided by Remsha

Categories     Side Dish     Vegetables     Cauliflower

Time 40m

Yield 4

Number Of Ingredients 13



Spinach and Cauliflower Bhaji image

Steps:

  • Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
  • Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.

Nutrition Facts : Calories 252.6 calories, Carbohydrate 26.6 g, Fat 15 g, Fiber 9.6 g, Protein 8.5 g, SaturatedFat 2.3 g, Sodium 426.6 mg, Sugar 10.6 g

¼ cup vegetable oil
2 large onions, coarsely chopped
1 head cauliflower, cut into florets
2 cloves garlic, crushed
1 (1 inch) piece fresh ginger, peeled and chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 ¼ teaspoons cayenne pepper
1 (14.5 ounce) can diced tomatoes
1 ¼ cups vegetable broth
salt and ground black pepper to taste
1 pound fresh spinach, chopped and stems removed

GOBI KI SABZI (DRY CAULIFLOWER CURRY)

I found this when looking something to do with the cauliflower. I made this up from 3 recipes with the same name. It is more mild Indian dish.

Provided by Tea Girl

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Gobi Ki Sabzi (Dry Cauliflower Curry) image

Steps:

  • Cut the cauliflower into bite-sized florets.
  • Heat oil on medium high heat in a large pan or wok and add the cumin seeds.
  • When they start to make a noise, add the asafoetida and stir for a few seconds.
  • Add the chopped onions and saute till they turn clear.
  • Put in the ginger and garlic pastes and fry till lightly golden.
  • Add the chilli and turmeric powder and fry for a minute.
  • Add the cauliflower, salt and tomatoes and mix well.
  • Cover and cook till the cauliflower is done.
  • Add the chopped coriander leaves and the garam masala and mix well.
  • Taste and add salt if needed.
  • Serve with freshly cooked rice.

Nutrition Facts : Calories 135.7, Fat 7.6, SaturatedFat 1.1, Sodium 643, Carbohydrate 15.8, Fiber 5, Sugar 6.8, Protein 4.2

1 medium cauliflower
2 tablespoons oil
1/2 teaspoon cumin seed
1 pinch asafoetida powder (be careful not too use too much!)
2 medium chopped onions
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1 -2 teaspoon chili powder (depends on the heat level you like)
1 teaspoon turmeric powder
2 chopped tomatoes
1 teaspoon salt
1/4 cup chopped coriander leaves
1/4 teaspoon garam masala

More about "cauliflower bhaji recipes"

HOW TO MAKE CAULIFLOWER BHAJI - EVENING STANDARD
Method. Wash the cauliflower florets thoroughly under cold running water, drain in a colander and put to one side. Heat the oil in a large saucepan …
From standard.co.uk
Author Beverley Hicks
Estimated Reading Time 1 min
how-to-make-cauliflower-bhaji-evening-standard image


GLUTEN-FREE CAULIFLOWER BHAJI | FOOD MATTERS®
Method. Combine all ingredients aside from the lemon juice and egg in a bowl. Mmake a well in the center and pour in the lemon, egg and …
From foodmatters.com
Estimated Reading Time 1 min
gluten-free-cauliflower-bhaji-food-matters image


CAULIFLOWER BHAJIS RECIPE | OLIVEMAGAZINE
STEP 1. Bring a pan of lightly salted water to the boil and simmer the cauliflower pieces for 1-2 minutes until just softening. Drain really well …
From olivemagazine.com
Cuisine Indian
Total Time 1 hr 10 mins
Category Dinner, Lunch, Snacks
Calories 273 per serving
cauliflower-bhajis-recipe-olivemagazine image


ONION AND CAULIFLOWER BHAJI | RECIPES FOR FOOD LOVERS …
Combine all ingredients aside from the lemon juice and egg in a bowl, make a well in the centre and pour in the lemon, egg and enough cold water to make a thick batter. Pour oil to a depth of 2-3 cm in a deep sided frying pan and …
From foodlovers.co.nz
onion-and-cauliflower-bhaji-recipes-for-food-lovers image


CAULIFLOWER AND SPINACH BHAJI RECIPE | BETTER TOGETHER BC
Add garlic, ginger, coriander, cumin and turmeric; cook for about 2 minutes or until fragrant. Add cauliflower, stirring to coat; stir in salt, pepper and cayenne. Stir in tomatoes and broth; bring to boil. Cover and simmer for about 10 …
From bettertogetherbc.ca
cauliflower-and-spinach-bhaji-recipe-better-together-bc image


MADHUR JAFFREY GIVES CAULIFLOWER A PUNJABI PUNCH
2. Preheat oven to 425°F. Heat oil in a small frying pan over medium-high heat. When hot, add cumin seeds and let sizzle for a few seconds. Then pour the spiced oil over the …
From nationalpost.com


INSTANT POT CAULIFLOWER PAV BHAJI (LOW CARB INDIAN FOOD)
Heat a medium to large saucepan over medium heat. Add the ghee and onion and cook until translucent, about 5 minutes, stirring occasionally. Stir the garlic, ginger, garam …
From anediblemosaic.com


CAULIFLOWER BHAJI - CAULIFLOWER BHAJI - MYFITNESSPAL
Heart Healthy. Fat 63g. 4 / 67 g left. Sodium 1,670g. 630 / 2,300 g left. Cholesterol 300g. -- / 300 g left. So whether your goal is walking for weight loss, tracking the foods you eat, or …
From myfitnesspal.com


CREATIVE CAULIFLOWER RECIPES TO SATISFY YOUR CARB CRAVINGS
Cauliflower Steaks with Lemon Salsa Verde. Hearty and comforting with a dash of brightness from the preserved lemon salsa verde, this dish uses the whole cauliflower. The …
From foodnetwork.ca


DR. GUNDRY'S VEGAN CAULIFLOWER SOUP RECIPE | GUNDRYMD
Gundry’s Curried Cauliflower Soup (vegan) (Serves 6) What You’ll Need: 2 tablespoons extra-virgin olive oil; 1 onion, chopped; 2 garlic cloves, chopped; 2 teaspoons …
From gundrymd.com


IFOOD.TV
Bhavna brings you a very healthy Pav bhaji recipe. Get all vegetables in one dish! Get all vegetables in one dish! Pav Bhaji - Part 2
From ifood.tv


CAULIFLOWER BHAJI RECIPE BY REKHA UNNI - FOOD NEWS
Put the coriander seeds, cumin, turmeric, cayenne and a good pinch of salt in a bowl and mix with 4 tablespoons of water. Put aside. Heat the oil in a pan and add the mustard …
From foodnewsnews.com


HUNAN CAFE WARRENTON
We hope that you will find great satisfaction in our healthy foods and come back again and again! [email protected] (540)680-2302. 41 W Lee Hwy # 57, Warrenton, VA 20186. …
From hunancafewarrenton.com


CAULIFLOWER CURRY RECIPE | FLOWER CHI BHAJI | HOW TO MAKE FLOWER
Process for Cauliflower Curry. Flower chi bhaji. Step 1: Firstly take a cauliflower head in one mixing bowl and wash it well. After that boil the water and add cauliflower in this …
From akuner.com


OVEN-BAKED CRISPY CAULIFLOWER BHAJIS | SUSIE'S KITCHEN
Oven-baked crispy cauliflower bhajis. Preheat the oven to 230°C (210 fan) with the oil in a deep, heavy bottomed, non-stick roasting tin inside. In a very large mixing bowl, …
From susieskitchen.com


ᐅ CAULIFLOWER PIZZA NEAR ME - CAULIFLOWER PIZZA DELIVERY ON SLICE
Grab a great slice and at the same time consume some great nutrients and a good amount of digestive friendly fiber. You can find your perfect cauliflower pizza from independent mom …
From slicelife.com


Related Search