Cauliflower Cheddar Fritters Recipe By Tasty

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CAULIFLOWER CHEDDAR FRITTERS RECIPE BY TASTY

Here's what you need: cauliflower, water, shredded cheddar cheese, egg, flour, green onion, garlic, salt, vegetable oil

Provided by Katie Aubin

Categories     Appetizers

Time 30m

Yield 4 servings

Number Of Ingredients 9



Cauliflower Cheddar Fritters Recipe by Tasty image

Steps:

  • In a saucepan over medium high heat add cauliflower and water. Let steam for 5 minutes or until slightly tender.
  • Drain the cauliflower and let cool in a medium mixing bowl.
  • Once cool add cheddar cheese, egg, flour, green onion and salt to a bowl and mix until the mixture has a semi-creamy texture.
  • Place a large pan over medium-high heat and add vegetable oil.
  • Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
  • Remove from pan and place on paper towel to absorb excess oil.
  • Enjoy!

Nutrition Facts : Calories 244 calories, Carbohydrate 21 grams, Fat 13 grams, Fiber 3 grams, Protein 9 grams, Sugar 3 grams

3 cups cauliflower, chopped
2 cups water
½ cup shredded cheddar cheese
1 egg
½ cup flour
¼ cup green onion, chopped
3 cloves garlic, minced
½ teaspoon salt
2 tablespoons vegetable oil

CAULIFLOWER FRITTER RECIPE BY TASTY

Here's what you need: cauliflower, salt, black pepper, garlic, onion, fresh parsley, wheat flour, grated parmesan cheese, egg, chive, oil, sour cream

Provided by Tasty

Categories     Appetizers

Time 30m

Yield 5 servings

Number Of Ingredients 12



Cauliflower Fritter Recipe by Tasty image

Steps:

  • Microwave cauliflower for 15 minutes or until tender.
  • Mash cauliflower, mix in salt, pepper, garlic, onions, parsley, flour, grated parmesan and egg.
  • From patties with the mashed cauliflower mix. Coat both sides of patties with wheat flour.
  • Fry in oil until golden brown and crispy on both sides.
  • Add sour cream or chives to taste.
  • Enjoy!

Nutrition Facts : Calories 181 calories, Carbohydrate 19 grams, Fat 8 grams, Fiber 3 grams, Protein 7 grams, Sugar 3 grams

3 cups cauliflower
2 teaspoons salt
1 teaspoon black pepper
2 cloves garlic, minced
½ cup onion, chopped
¼ cup fresh parsley, chopped
½ cup wheat flour, plus additional wheat flour for coating
⅓ cup grated parmesan cheese
1 egg
chive, chopped, to taste
oil, for frying
sour cream, to taste

CAULIFLOWER FRITTERS

Recipe by Chef Jose Andrés, from "Christmas with a Spanish Accent" appeared in F&W Magazine, 12/2006 edition. To create these wonderful tapas, Andrés makes a batter with crunchy nubs of chopped cauliflower florets, fries spoonfuls in a skillet and then tops them with yogurt or sour cream sauce and a dollop of caviar.

Provided by Manami

Categories     Cauliflower

Time 45m

Yield 36 serving(s)

Number Of Ingredients 11



Cauliflower Fritters image

Steps:

  • Preheat the oven to 350°F
  • Bring a medium saucepan of salted water to a boil.
  • Add the cauliflower and cook for 2 minutes.
  • Drain well, then spread the cauliflower on a paper towel-lined baking sheet to cool; pat the cauliflower dry.
  • In a small bowl, combine 1/2 teaspoon of salt with the baking powder, cumin, coriander, pepper and allspice.
  • In a large bowl, using an electric mixer, beat the egg whites with a pinch of salt at high speed until firm peaks form.
  • Fold in the cauliflower and the spice mixture.
  • Heat a large nonstick skillet.
  • Very lightly oil the skillet.
  • Drop tablespoons of the fritter batter into the skillet and cook over moderately high heat until browned on the bottom, about 2 minutes.
  • Reduce the heat to moderate and cook until browned on the other side, about 2 minutes.
  • Transfer the fritters to a large rimmed baking sheet.
  • Repeat with the remaining batter, coating the skillet with oil as needed.
  • In a small bowl, blend the yogurt or sour cream with the 1 1/2 teaspoons of olive oil and season with salt.
  • Reheat the fritters in the oven, about 2 minutes.
  • Garnish each fritter with 1/2 teaspoon of yogurt sauce and some caviar.
  • Transfer to a platter and serve.
  • *MAKE AHEAD The fritters can be fried earlier in the day and kept at room temperature. Reheat before serving.

Nutrition Facts : Calories 7.7, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.3, Sodium 14.3, Carbohydrate 0.8, Fiber 0.3, Sugar 0.4, Protein 0.6

1/2 large head cauliflower, florets finely chopped (2 cups)
salt
1/2 teaspoon baking powder
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon fresh ground pepper
1/8 teaspoon ground allspice (optional)
3 large egg whites
1 1/2 teaspoons extra virgin olive oil, plus more for frying
6 tablespoons whole-milk yogurt or 6 tablespoons sour cream
salmon caviar, for garnish

PERFECT CAULIFLOWER FRITTERS

This is one of mums recipe's that everyone just loves. It's versatile as you can add just about any vegetable. Perfect as an appetizer.

Provided by mumof2

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 25m

Yield 6

Number Of Ingredients 8



Perfect Cauliflower Fritters image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the cauliflower and cook until tender, 5 to 10 minutes; drain and break cauliflower into small pieces. Combine cauliflower, bacon, and green onions together in a bowl. Season with salt and pepper.
  • Sift flour into a bowl. Whisk milk, egg, Parmesan cheese, and a pinch of salt into the flour until smooth. Add milk mixture to cauliflower mixture and stir until batter is evenly combined.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until golden brown on one side, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes more. Repeat with remaining batter.

Nutrition Facts : Calories 119.6 calories, Carbohydrate 19.6 g, Cholesterol 35 mg, Fat 2.1 g, Fiber 1.3 g, Protein 5.4 g, SaturatedFat 1 g, Sodium 49.3 mg, Sugar 2.7 g

½ small head cauliflower, broken into florets
3 slices cooked bacon, chopped
3 green onions, chopped
salt and ground black pepper to taste
1 cup all-purpose flour
1 cup milk
1 egg, beaten
1 tablespoon grated Parmesan cheese

CAULIFLOWER CHEDDAR FRITTERS

Crispy cheese-filled fritters with mild cauliflower and onion flavors. Easy to make and to-die-for delicious! My 3 year old loves to dip 'em in ketchup.

Provided by SaraFish

Categories     Cauliflower

Time 40m

Yield 8-10 side dish servings

Number Of Ingredients 10



Cauliflower Cheddar Fritters image

Steps:

  • Make a smooth batter with first 7 ingredients.
  • Mix in next 3 ingredients.
  • For best results, refrigerate for an hour or so (but not necessary).
  • Drop by spoonfulls into hot oil and deep fry til brown and crispy.
  • Sprinkle with salt immediately upon removing from oil.

1 cup flour
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg
1/2 cup milk
1 teaspoon melted butter
1 cup chopped raw cauliflower
1 cup shredded cheese
1/2 cup finely chopped onion

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