CAULIFLOWER PATTIES
This is a healthy and filling side dish for any meal.
Provided by CleanHealthandFitness
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
- Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
- Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 7.3 g, Cholesterol 46.5 mg, Fat 12.4 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 58.5 mg, Sugar 2.4 g
CAULIFLOWER CHEESE PATTIES
Make and share this Cauliflower Cheese Patties recipe from Food.com.
Provided by memaw 2
Categories < 60 Mins
Time 36m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- .cut cauliflower into florets cook in boiling water for 10 minutes drain and mash stir in eggs cheese panko and cayenne add salt to taste coat grill pan with olive oil heat on medium heat form cauliflower into patties cook until golden brown about 3 minutes per side makes 8 patties.
CAULIFLOWER PATTIES
My husband's Italian Aunt used to make these and one day she gave me the recipe. They are delicious and have a great Italian flavor to them.
Provided by DianeNJ
Categories Cauliflower
Time 25m
Yield 16 patties, 8 serving(s)
Number Of Ingredients 6
Steps:
- Cook cauliflower till very tender and separate and chop into tiny pieces.
- Beat the eggs. Add bisquick, cheese, garlic powder and cauliflower until blended.
- Heat oil to coat and large frying pan.
- Drop spoonfuls of cauliflower mixture into the pan allowing room for patties to spread.
- Cook till brown on both sides and drain on plate covered with paper towels.
- Sprinkle with additional parmesan cheese if desired.
- Serve these as an appetizer or a side dish with Zucchini sticks, stuffed mushrooms, etc.
Nutrition Facts : Calories 102.9, Fat 5.3, SaturatedFat 1.9, Cholesterol 161.4, Sodium 169.7, Carbohydrate 6.7, Fiber 1.9, Sugar 2.5, Protein 7.7
CHEESE PATTIES
This is a delicious patty that can be eaten for breakfast, lunch, or snack. I got this from a friend of mine and it's so delicious and easy to make that I make it very often.
Provided by ALTERBITTMAN
Categories Breakfast
Time 10m
Yield 16-18 patties
Number Of Ingredients 6
Steps:
- Mix all ingredients together. If the mixture is too loose, add more flour.
- Drop by tablespoon into hot oil and fry on both sides until golden brown.
- Remove from oil and it's ready to serve. you can serve it with sour cream or jam. I prefer it eaten as is.
Nutrition Facts : Calories 88.1, Fat 1.6, SaturatedFat 0.7, Cholesterol 42.6, Sodium 18.1, Carbohydrate 11.4, Fiber 0.2, Sugar 6.9, Protein 6.7
TODDLER RECIPE: CAULIFLOWER CHEESE CAKES
Whip up these easy cauliflower cheese cakes for your toddler at lunch or dinner time. They're great for baby-led weaning and easy to freeze
Provided by Caroline Hire - Food writer
Categories Dinner, Lunch, Snack
Time 33m
Yield Makes 4 toddler portions (8 cakes)
Number Of Ingredients 6
Steps:
- Heat the oven to 180C/160 fan/gas 4 and line a baking tray with foil. Brush with a little oil. Put the cauliflower in a steamer over boiling water and cook for around 8 mins or until tender. Allow to cool.
- Put the bread into a food processor and blitz to crumbs. Add the cauliflower, egg, grated cheese, chives and a little black pepper and pulse until you have a chunky consistency.
- Form into 8 patties. Arrange them on the baking tray and cook for 20 mins until golden and starting to crisp around the edges.
Nutrition Facts : Calories 103 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.35 milligram of sodium
CAULIFLOWER PATTIES
This is one of my Mother's recipes and it is delicious. If cauliflower is your favorite vegetable then you'll like this. I'm pretty sure of it because cauliflower is not one of my favorite veggies and I like this one a lot.
Provided by Studentchef
Categories Cauliflower
Time 50m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Cook cauliflower in water until soft.
- Mash cauliflower.
- Let it cool enough to handle.
- Add egg and breadcrumbs or flour and mix well.
- Shape into patties.
- Heat oil in frying pan.
- Put two or three cauliflower patties in at a time.
- Fry three or four minutes on each side or until brown.
Nutrition Facts : Calories 27, Fat 0.6, SaturatedFat 0.2, Cholesterol 17.6, Sodium 36.7, Carbohydrate 4.2, Fiber 1.3, Sugar 1.3, Protein 1.8
CHEESY CAULIFLOWER PANCAKES
I haven't tried this yet but it sounds so good and I love cauliflower. I got this off a blog I came across on the internet. There was a picture posted and boy did these look delish!!
Provided by Reggies Mom
Categories Cauliflower
Time 30m
Yield 8 pancakes, 8 serving(s)
Number Of Ingredients 7
Steps:
- Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
- Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
Nutrition Facts : Calories 91.7, Fat 4.1, SaturatedFat 2, Cholesterol 53.9, Sodium 133.1, Carbohydrate 8.8, Fiber 1.8, Sugar 1.9, Protein 5.7
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