TUNISIAN STYLE BAKED CAULIFLOWER FRITTATA
In the authentic version of this frittata there is a lot more olive oil, as well as chopped hard-boiled eggs. This one is lighter and simpler. It is great for lunch or dinner and keeps well in the refrigerator.
Provided by Martha Rose Shulman
Categories easy, lunch, main course
Time 1h30m
Yield Serves 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees. Place 1 tablespoon of the olive oil in a 2-quart casserole, preferably earthenware or in a 9-inch cast iron skillet, and brush the bottom and sides of the dish with the oil.
- Bring a large pot of water to a boil and salt generously. Add the cauliflower and boil gently until very tender, about 15 minutes. If you prefer, you can cut up the cauliflower and steam it for 15 minutes. Using slotted spoons or tongs remove the cauliflower from the water (or from the steamer), transfer to a bowl of cold water and drain. Cut the florets from the stem and mash into little pieces with a fork. You should have about 3 cups.
- Heat 1 tablespoon of the oil over medium heat in a large, heavy skillet and add the onion. Cook, stirring, until the onion softens, about 5 minutes. Stir in the garlic, stir together for about 30 seconds and remove from the heat.
- Whisk the eggs in a large bowl. Season with salt and freshly ground pepper to taste. Stir in the cauliflower, onion and garlic, parsley, ground caraway and Parmesan. Make sure the harissa is dissolved in the water if using, and stir in; otherwise stir in the cayenne. Scrape into the casserole dish.
- Place in the oven and bake 40 minutes, or until set. Allow to cool for at least 10 minutes before serving. In Tunisia these frittatas are served at room temperature, but you can also serve it hot.
Nutrition Facts : @context http, Calories 177, UnsaturatedFat 8 grams, Carbohydrate 8 grams, Fat 12 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 3 grams, Sodium 421 milligrams, Sugar 3 grams, TransFat 0 grams
KALE AND FENNEL FROND FRITTATA
A very green frittata that makes delicious use of fennel fronds. I love the delicate flavor that they impart, and the kale and feta cheese in this frittata are a perfect match. You could use spinach or chard instead of kale, if desired.
Provided by Diana Moutsopoulos
Categories Frittata
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Heat olive oil in a small ovenproof skillet over medium heat. Add kale and cook until wilted, 3 to 5 minutes. Add fennel fronds and cook for 1 minute more.
- Season beaten eggs with salt and pepper and pour into the skillet. Stir briefly, then leave to allow the bottom of the frittata to set. Once you see the bottom setting, take a spatula to the edges of the pan to ensure that the frittata isn't sticking. When the frittata starts to set around the edges, sprinkle crumbled feta cheese over the top.
- Place skillet under the broiler and cook until the frittata is fully set and the edges slightly browned, 5 to 10 minutes. Serve immediately or at room temperature.
Nutrition Facts : Calories 341.3 calories, Carbohydrate 4.5 g, Cholesterol 422.3 mg, Fat 26.8 g, Fiber 0.3 g, Protein 21.1 g, SaturatedFat 12.2 g, Sodium 776.7 mg, Sugar 3.1 g
More about "cauliflower kale frittata recipes"
CAULIFLOWER, KALE AND CHEESE FRITTATA RECIPE | DELICIOUS.
Heat a splash of olive oil in a 24-26cm non-stick (ovenproof) frying pan, then add the kale and the steamed vegetables. Fry for 2-3 minutes until …
From deliciousmagazine.co.uk
5/5 (3)Total Time 25 minsCategory Healthy Breakfast RecipesCalories 36 per serving
From deliciousmagazine.co.uk
5/5 (3)Total Time 25 minsCategory Healthy Breakfast RecipesCalories 36 per serving
- Chop the new potatoes into 2cm chunks, then steam for 6-8 minutes. Add the cauliflower florets and steam for 4 minutes more until both are just tender.
- Whisk together the plain flour, milk and eggs until smooth. Add the grated cheddar and a small handful of chopped fresh parsley; whisk again.
- Heat a splash of olive oil in a 24-26cm non-stick (ovenproof) frying pan, then add the kale and the steamed vegetables. Fry for 2-3 minutes until lightly golden. Pour in the cheese/egg mixture and cook gently over a low-medium heat until almost set but with a softness in the middle.
- Heat the grill to medium-hot. Sprinkle the grated cheddar over the frittata, then grill until just set. Serve hot or cold with a green salad.
CAULIFLOWER KALE FRITTATA {LOW CARB, GF, LOW CAL, PALEO}
Instructions. Heat a 10-inch cast-iron skillet over medium-high heat and add cauliflower crumbles to the skillet with 1/4 cup water. Cover the …
From skinnyfitalicious.com
Reviews 26Category BreakfastCuisine AmericanTotal Time 30 mins
From skinnyfitalicious.com
Reviews 26Category BreakfastCuisine AmericanTotal Time 30 mins
- Heat a cast-iron skillet over medium-high heat and add cauliflower crumbles to the skillet with 1/4 cup water.
- While the cauliflower is cooking, mix eggs, milk, salt and pepper with a hand mixer until fluffy, about 3 minutes.
CAULIFLOWER & KALE FRITTATA - LOW CARB MEDITERRANEAN …
Heat a large cast-iron skillet over medium-high heat and add cauliflower crumbles to the skillet with 1/4 cup water. 2. Done. Cover the …
From meditlife.diet
Servings 4Total Time 30 minsEstimated Reading Time 1 min
From meditlife.diet
Servings 4Total Time 30 minsEstimated Reading Time 1 min
KALE AND CAULIFLOWER FRITTATA RECIPE • ANATOMY OF A …
Add cauliflower and 1/4 cup water, cover, and cook until the cauliflower is just tender, about 6 minutes. Add kale, garlic, thyme, and 1/4 teaspoon each salt and pepper. Cook, stirring often until kale is wilted, 2 to 3 …
From anatomyofapineapple.com
From anatomyofapineapple.com
LOW-CARB CAULIFLOWER & KALE FRITTATA RECIPE FOR YOUR …
Add the cauliflower and water, and allow to simmer by covering the skillet for about 6 minutes. Add kale, garlic, thyme and a ¼ teaspoon each salt and pepper. Allow to simmer again for 2 to 3 minutes or until the kale is wilted. In a large …
From ultimatesuperfoods.org
From ultimatesuperfoods.org
SKILLET KALE AND FETA FRITTATA - PLATING PIXELS
Preheat oven to 400º F. Whisk together eggs, half-and-half, salt and pepper until completely mixed and light-yellow. Set aside. Heat olive oil in large oven-safe (cast-iron) skillet over medium heat. Add onion and …
From platingpixels.com
From platingpixels.com
CAULIFLOWER & KALE FRITTATA RECIPE | EATINGWELL
Advertisement. Step 2. Heat 1 tablespoon oil in a large cast-iron skillet over medium heat. Add onion and cook, stirring occasionally, until starting to brown, 2 to 4 minutes. Add …
From eatingwell.com
Reviews 3Category Healthy Frittata RecipesRatings 4Calories 293 per serving
From eatingwell.com
Reviews 3Category Healthy Frittata RecipesRatings 4Calories 293 per serving
- Heat 1 tablespoon oil in a large cast-iron skillet over medium heat. Add onion and cook, stirring occasionally, until starting to brown, 2 to 4 minutes. Add cauliflower and water. Cover and cook until just tender, about 6 minutes. Add kale, garlic, thyme and 1/4 teaspoon each salt and pepper; cook, stirring often, until the kale is wilted, 2 to 3 minutes.
- Whisk eggs, paprika and the remaining 1/4 teaspoon salt and pepper in a large bowl. Add the vegetables to the egg mixture; gently stir to combine. Wipe the pan clean; add the remaining 1 tablespoon oil and heat over medium heat. Pour in the egg mixture and top with cheese. Cover and cook until the edges are set and the bottom is brown, 4 to 5 minutes.
KALE AND CAULIFLOWER FRITTATA - RECIPES - ALKALINE WELLNESS
CAULIFLOWER & KALE FRITTATA RECIPE | EATINGWELL
Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner.
From bangkokhealthclub.website.mine.nu
From bangkokhealthclub.website.mine.nu
ZUCCHINI FRITTATA WITH TUSCAN KALE - A FAMILY FEAST®
Stir in zucchini. Set this aside. Heat a 12” skillet over medium high heat and add oil and butter. Once the butter has melted, add shallots and salami and sauté for three minutes. Add cleaned wet kale to pan and cook for about 4-5 more minutes or until kale is slightly tender but has not changed color.
From afamilyfeast.com
From afamilyfeast.com
VEGAN KALE AND POTATO FRITTATA | KATHY'S VEGAN KITCHEN
While the oven pre-heats, using an iron skillet or any oven-safe skillet, sauté onion, red pepper, and garlic until translucent. Add potatoes and kale. Cook until kale is wilted. Add batter. Cook 5 minutes on low in stovetop. Now, cook an additional 15 minutes in a 400-degree oven by placing the cast iron skillet in the oven.
From kathysvegankitchen.com
From kathysvegankitchen.com
KALE FRITTATA - DAVID LEBOVITZ
Mix the eggs and egg whites in a bowl with a fork, seasoning them with salt and pepper. Set aside. Heat the oil in a 10-inch (23cm) cast iron or non-stick skillet. Add the shallots or scallions and cook until soft and wilted, then stir in the cooked kale, sausage, and herbs. Season with salt and pepper and cook for a few minutes until ...
From davidlebovitz.com
From davidlebovitz.com
CAULIFLOWER AND KALE FRITTATA – LIVE EARTH FARM
1. Position rack in upper third of oven; preheat broiler to high. 2. Heat 1 tablespoon oil in large cast iron skillet over medium heat. Add onion and cook, stirring occasionally, until starting to brown, 2-4 minutes. Add cauliflower and water. Cover and cook until just tender, about 6 minutes. Add kale, garlic, thyme, and ¼ teaspoon salt and ...
From liveearthfarm.net
From liveearthfarm.net
CAULIFLOWER & KALE FRITTATA | RECIPE | RECIPES, HEALTHY RECIPES, …
Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. May 16, 2017 - Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower.
From pinterest.ca
From pinterest.ca
KALE FRITTATA - FEELGOODFOODIE
In an oven safe skillet over medium heat, melt the butter. Add the mushrooms, shallots and thyme and cook, stirring occasionally until the mushrooms brown, about 8 minutes. Add the garlic and kale and cook until the kale wilts, about 2 more minutes. In a large bowl, whisk together the eggs, milk, salt and pepper.
From feelgoodfoodie.net
From feelgoodfoodie.net
CAULIFLOWER AND KALE VEGETABLE PIE RECIPE - EAT TOGETHER
Heat oil in a 12″ oven-safe skillet at medium heat until shimmering. Add cabbage and a pinch of salt and black pepper. Sauté until tender, about 1-2 minutes. Add cauliflower and 1/4 cup water. Cover and cook until tender and fragrant, about 4 minutes. Add chopped kale and cook until wilted, about 2-3 minutes more. Transfer vegetables to a plate.
From eat-together.co
From eat-together.co
CAULIFLOWER KALE RECIPES ALL YOU NEED IS FOOD
Toss cauliflower and kale with the dressing to coat. Season with salt and pepper. Season with salt and pepper. Nutrition Facts : Calories 169.9 calories, CarbohydrateContent 24.3 g, FatContent 7.6 g, FiberContent 6.7 g, ProteinContent 6.4 g, SaturatedFatContent 1.1 g, SodiumContent 223.4 mg, SugarContent 8 g
From stevehacks.com
From stevehacks.com
KALE AND GOAT CHEESE FRITTATA RECIPE | REAL SIMPLE
Preheat oven to 400°F with the rack in the upper third of oven. Heat the oil in a 10-inch ovenproof nonstick skillet over medium-high. Add the onion; cook, stirring often, until soft and beginning to brown, about 6 minutes. Add the kale; cook, stirring often, until slightly softened, about 2 minutes. Reduce heat to medium.
From realsimple.com
From realsimple.com
KALE & GARLIC FRITTATA - FOOD WITH FEELING
Instructions. Pre-heat the oven to 350 degrees F. Grease a 2 quart baking dish. Cut the kale into bite sized pieces. Heat a few inches of water in a steamer pot over medium-high heat and steam the kale for 5 minutes. Remove from heat and side aside to cool. In a suate pan, melt the butter over medium heat.
From foodwithfeeling.com
From foodwithfeeling.com
CAULIFLOWER AND KALE FRITTATA | OCHSNER HEALTH
Make this as a meal prep to have for breakfast or lunch each day throughout the week. Easy and only 45 minutes of preparation, this low-carb dish will power
From blog.ochsnerrx.org
From blog.ochsnerrx.org
MUSHROOM AND KALE FRITTATA - ANNA BANANA
Instructions. Preheat the oven to 200C (180C fan). Slice or tear the mushrooms into a 26cm nonstick ovenproof frying pan and dry-fry on a medium heat for 5 mins or until slightly charred, then remove to a plate- you may have to work in batches. Put the kale in a bowl, drizzle over with ½ tablespoon olive oil and add a small pinch of sea salt.
From annabanana.co
From annabanana.co
KALE AND GOAT CHEESE FRITTATA - RECIPE GIRL®
Instructions. In a medium skillet, heat 2 tablespoons of the oil. Add the onion and ½ teaspoon of salt and cook until translucent, 4 to 5 minutes, stirring occasionally. In a large bowl, massage the kale with ½ teaspoon of salt until tender. Preheat the oven to 375°F., and warm a cast iron or other oven-safe skillet for 5 minutes.
From recipegirl.com
From recipegirl.com
BAKED VEGGIE FRITTATA - WITH KALE AND SWEET POTATO - PINCH ME GOOD
How to make a baked veggie frittata. 1. Preheat the oven to 425 F degrees and spray a baking sheet with cooking spray. 2. Place the diced sweet potatoes into a medium-size mixing bowl, drizzle them with olive oil and season with salt and pepper and toss. 3.
From pinchmegood.com
From pinchmegood.com
CAULIFLOWER KALE FRITTATA - GF, LOW CAL, PALEO BY MEGAN
A satisfying Cauliflower Kale Frittata with only four ingredients and takes under 30 minutes to make! A savory low calorie, gluten free, Paleo breakfast. A …
From foodrhythms.com
From foodrhythms.com
CAULIFLOWER KALE FRITTATA | RECIPE | KALE FRITTATA, FRITTATA, RECIPES
Sep 16, 2019 - Start your morning deliciously with this quick and easy frittata that stars cauliflower, kale, and Parmesan cheese. Sep 16, 2019 - Start your morning deliciously with this quick and easy frittata that stars cauliflower, kale, and Parmesan cheese. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.com
From pinterest.com
10 BEST CAULIFLOWER FRITTATA RECIPES - YUMMLY
Whole Roasted Cauliflower Yummly. butter, smoked paprika, cauliflower, extra-virgin olive oil, garlic powder and 4 more. Guided.
From yummly.com
From yummly.com
CAULIFLOWER FRITTATA - WORDSMITH KAUR
Basking in the afterglow of the Kale Frittata, I tried another frittata today; the ubiquitous Cauliflowers are in season and I cannot get enough of it. I had made Minced Cauliflower the other day, gobhi aloo, the cauliflower stalk curry and now the Cauliflower frittata! I have eaten cauliflower gulab jamun too; can you even […]
From wordsmithkaur.com
From wordsmithkaur.com
DINNER TONIGHT: KALE, ONION AND CHEDDAR FRITTATA RECIPE
Directions. Over medium heat in a heavy 10-inch, broiler-safe skillet (not non-stick), heat the olive oil and add the onion, cooking until softened but not browned. Add the kale, an additional tablespoon of olive oil, and a couple pinches of salt. Stir until the kale begins to wilt, then cover, reduce the heat to low, and cook for 15-20 minutes.
From seriouseats.com
From seriouseats.com
KALE AND MUSHROOM FRITTATA RECIPE | COOKING LIGHT
Step 3. Heat olive oil in an 8-inch cast-iron skillet over medium-high. Add mushrooms to pan; sauté 4 minutes or until nicely browned. Stir in kale and remaining salt and pepper; sauté 30 seconds or until kale is just wilted. Add eggs; stir slowly and tilt the skillet a few times so runny parts hit the pan.
From cookinglight.com
From cookinglight.com
CAULIFLOWER KALE FRITTATA | PUNCHFORK
Serves 4. 1 cup crumbled cauliflower. 1 cup kale, removed from ribs & shredded. 6 large egg whites. 2 large eggs. 1 tablespoon milk. 1/2 teaspoon thyme. 1/4 teaspoon garlic powder. 1 1/2 teaspoons grated parmasean.
From punchfork.com
From punchfork.com
KALE AND CAULIFLOWER FRITTATA - MEALPLANNERPRO.COM
2 cups small cauliflower florets; 5 cups chopped kale; 3 cloves garlic, minced; 1 small onion, sliced; 1/4 cup water; 2 tablespoon extra virgin olive oil
From mealplannerpro.com
From mealplannerpro.com
KALE AND TOMATO FRITTATA - AVERIE COOKS
Instructions. Preheat broiler to high with a rack placed at the top. To a medium bowl, lightly beat the eggs with a fork, add salt and pepper to taste; set aside. To an oven-safe skillet such as an enameled cast iron skillet, add the olive oil, kale, green onions, and cook over medium-high heat until kale wilts slightly, about 1 minute.
From averiecooks.com
From averiecooks.com
CAULIFLOWER KALE FRITTATA – DRSTARVE
Add cauliflower to the hot skillet with water; cover and cook until cauliflower softens, about 8 minutes. While cauliflower is cooking, mix egg whites, whole eggs, milk, salt, and pepper together using an electric hand mixer in a bowl until fluffy, about 3 minutes. Stir kale, thyme, and garlic powder into the skillet mixture to combine. Cook ...
From drstarve.com
From drstarve.com
KALE, PUMPKIN AND FETA FRITTATA – GOODNESS AVENUE
This frittata is made with 2 types of vegetables; pumpkin is roasted until sweet and juicy and kale gives the perfect touch of green goodness. Plus, a little goat cheese adds the perfect pop of salty creaminess, and fresh herbs for flavour. I used yoghurt instead of cream and of course, protein-packed eggs. The ingredients are are super simple, nutritious and it only …
From goodnessavenue.com
From goodnessavenue.com
CHEDDAR MUSHROOM KALE FRITTATA - THE NATURAL NURTURER
Instructions. Preheat oven to 350℉ and grease a 9-inch pie plate with 1/2 tablespoon of oil. Heat remaining tablespoon oil in a large skillet over medium-high heat. Add diced onions and cook for about 3-4 minutes, stirring occasionally. Add sliced mushrooms and cook until tender and browned, about 8-10 minutes.
From thenaturalnurturer.com
From thenaturalnurturer.com
A SATISFYING CAULIFLOWER KALE FRITTATA WITH ONLY FOUR INGREDIENTS AND ...
Dec 4, 2018 - Cauliflower Kale Frittata is a low calorie and low carb savory egg bake with cauliflower rice, kale and spices! Dec 4, 2018 - Cauliflower Kale Frittata is a low calorie and low carb savory egg bake with cauliflower rice, kale and spices! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com
From pinterest.com
FRITTATA-A CAULIFLOWER BAKED DISH - WORDSMITHKAUR.COM
Bake at 250 degrees for 10-15 minutes. If you are using a glass ovenproof dish then grease it with butter and place the cauliflower floret and onion mixture in the pan first. Then pour the egg mixture and sprinkle the cheese. Remove from oven and cut like a pie. Garnish with fresh coriander leaves and pickled onions.
From wordsmithkaur.com
From wordsmithkaur.com
CAULIFLOWER & KALE FRITTATA | RECIPE | RECIPES, KALE FRITTATA ...
Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. May 25, 2020 - Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower.
From pinterest.ca
From pinterest.ca
HEALTHY CAULIFLOWER RECIPES | ALLRECIPES
12 Healthy and Delicious Cauliflower Recipes. Cauliflower is one of the most nutritious vegetables out there: It's high in fiber and B, C, and K vitamins, and it promotes digestion, circulation, and even memory. Fortunately, making cauliflower delicious isn't difficult at all. This member of the Brassicaceae family is delightful roasted and ...
From allrecipes.com
From allrecipes.com
SWEET POTATO KALE FRITTATA - DAMN DELICIOUS
Directions: Preheat oven to 350 degrees F. In a large bowl, combine eggs, milk, salt and pepper to taste; set aside. Heat olive oil in a cast iron skillet over medium high heat . Add garlic and cook until fragrant, about 1-2 minutes.
From damndelicious.net
From damndelicious.net
MIGHTY MUSHROOM & KALE FRITTATA VIDEO | JAMIE OLIVER
Tandoori chicken kebabs: Jamie Oliver 5:14 Meat. Mighty mushroom & kale frittata: Jamie Oliver 4:48 Healthy. Lemon sole and olive sauce: Jamie Oliver 4:34 Fish. Family minestrone soup: Michela Chiappa 4:16 Soup. 5 things quick and easy: Jamie Oliver 5:05 5 Ingredients – Quick & Easy Food.
From jamieoliver.com
From jamieoliver.com
CAULIFLOWER AND VEGETABLES FRITTATA - RECIPES | NOAHSTRENGTH.COM
In a large skillet, drizzle the olive oil and place over medium-high heat. Add the onions and stir until sizzling. Add the cauliflower and stir for a minute, then cover the pan and lower the heat to medium-low.
From noahstrength.com
From noahstrength.com
ROASTED SWEET POTATO KALE FRITTATA - EATING BIRD FOOD
Preheat oven: Preheat the oven to 375ºF. Roast sweet potatoes: Spread chopped sweet potatoes on a baking sheet with 1 teaspoon of oil. Toss and then roast for about 20 minutes or until tender. Sauté veggies: In the meantime, melt remaining 2 teaspoons oil in an ovenproof skillet over medium heat.
From eatingbirdfood.com
From eatingbirdfood.com
You'll also love