Cauliflower Manchurian Recipes

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MANCHURIAN CAULIFLOWER

Here is the Manchurian cauliflower that Suvir Saran and Hemant Mathur, the co-owners and chefs at Devi - perhaps Manhattan's finest Indian restaurant - serve. It is, Saran has said, a staple of the Chinatown in Calcutta, where the fried florets, coated in a mysterious and spicy red sauce, are sold punctured by toothpicks: piquant lollipops, divine street food. The mystery ingredient is ketchup, a fact discovered and first promulgated by my colleague Mark Bittman on a television program I caught early one morning in a hotel room. Caramelized in a wide pan and made fiery with a touch of cayenne, the ketchup cloaks the fried cauliflower in a blanket of deep, pungent flavor. Do not recoil at the process of deep-frying the florets. A heavy pot with sides of four inches or so will almost completely eliminate spatters and mess, and a full head of cauliflower can be fried in as little as two batches.

Provided by Sam Sifton

Categories     quick, one pot, side dish

Time 30m

Yield Serves 4 to 6

Number Of Ingredients 11



Manchurian Cauliflower image

Steps:

  • Put at least 2 inches of oil into a deep-sided, heavy-bottomed pot and bring to 350 degrees on a candy thermometer. (In a bind, put a pinch of flour into the pot; at 350 it will sizzle but won't burn.)
  • In a bowl large enough to accommodate the cauliflower, whisk together the eggs and cornstarch. Season with a large pinch of salt and pepper and add the cauliflower. Toss to coat the florets evenly.
  • Fry the cauliflower in batches, so as not to crowd the pan, making sure that the oil is hot each time you add fresh florets. Cook until the cauliflower begins to mottle, about 4 minutes, then transfer to paper towels to drain.
  • Now take a tablespoon of the hot oil from the frying pot and place it in a large pan over medium heat, swirling to coat the pan. Add the garlic and fry until fragrant, then add the ketchup, stirring occasionally, until it begins to bubble and caramelize around the edges. Add cayenne pinch by pinch to taste and then the cauliflower. Toss until hot and coated. Serve with white rice and steamed greens, if desired.

About 2 quarts corn or canola oil, for frying
3 eggs
2/3 cup cornstarch
Kosher salt
freshly ground black pepper
1 large or 2 small heads cauliflower, trimmed and cut into florets
2 cloves garlic, peeled and minced
1 cup ketchup
Cayenne pepper, to taste
Cooked white rice, for serving (optional)
Steamed greens, for serving (optional)

CAULIFLOWER MANCHURIAN

Make and share this Cauliflower Manchurian recipe from Food.com.

Provided by webcontacts

Categories     Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15



Cauliflower Manchurian image

Steps:

  • Wash and drain cauliflower florets.
  • Make a batter of six tablespoons of cornstarch, green chillies and spring onions adding salt to taste.
  • Dissolve the remaining two tablespoons of cornstarch in quarter cup of water and keep aside for sauce.
  • Heat sufficient oil in a kadai.
  • Dip each cauliflower floret in the prepared batter and deep fry till golden brown. Remove and drain onto an absorbent paper.
  • To make the sauce, heat two tablespoons of oil in a pan and gently fry the garlic paste and the ginger paste.
  • Add the chopped capsicum and onion.
  • Stir in the soya sauce and vegetable stock. Bring to a boil, reduce heat and simmer for two minutes.
  • Add the vinegar, MSG, sugar and adjust salt to taste.
  • Stir in the dissolved cornstarch and cook stirring continuously till the mixture thickens and starts bubbling.
  • Add the fried cauliflower florets.
  • Mix well to coat and cook for two minutes more.

500 g cauliflower (large florets)
8 tablespoons cornstarch
3 -4 green chilies (minced)
2 bunches green onions (finely chopped)
salt
2 tablespoons deep frying oil
1/2 teaspoon garlic paste
1/2 teaspoon ginger paste
1 bell pepper (finely chopped)
1 onion (finely chopped)
2 tablespoons soya sauce
2 1/2 cups vegetable stock
2 tablespoons vinegar
1/2 teaspoon msg
1/4 teaspoon sugar

GOBI MANCHURIAN

This is one of my favorite gobi (cauliflower) recipes, and available at many Indian restaurants. A spicy Asian dish that's sure to leave your family wanting more! Occasionally, I even love to bake the cauliflower to lower the calories. Keep in mind, baking will take away from the crispiness of fried cauliflower.

Provided by sunwind

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 30m

Yield 2

Number Of Ingredients 19



Gobi Manchurian image

Steps:

  • Heat oil in a large pot over medium heat.
  • Mix flour, cornmeal, water, black pepper, and salt together in a bowl to make a thick batter. Toss in cauliflower florets and mix until coated.
  • Deep fry cauliflower a few florets at a time until golden brown, about 3 minutes. Transfer to a paper towel-lined plate.
  • Mix 1/4 cup vegetable stock with cornmeal in a bowl. Add soy sauce, ketchup, chile-garlic sauce, and salt.
  • Heat oil in a wok or frying pan over high heat. Add onions, chile pepper, garlic, and ginger and stir-fry for a few seconds. Add cornmeal mixture and cook 1 to 2 minutes. Add remaining vegetable stock and cook until very thick, about 10 minutes. Remove sauce from heat.
  • Spoon sauce over fried cauliflower and toss slightly. Garnish with green onions and serve.

Nutrition Facts : Calories 381.9 calories, Carbohydrate 47.9 g, Fat 18.8 g, Fiber 6 g, Protein 7.7 g, SaturatedFat 2.6 g, Sodium 2010.7 mg, Sugar 8.8 g

oil for deep frying
5 tablespoons all-purpose flour
3 tablespoons cornmeal
⅓ cup water
1 teaspoon ground black pepper
¾ teaspoon salt, or to taste
15 cauliflower florets
¾ cup vegetable stock, divided
1 tablespoon cornmeal
1 tablespoon soy sauce
1 tablespoon ketchup
1 tablespoon chile-garlic sauce (such as Sriracha®)
salt to taste
1 tablespoon vegetable oil
½ cup chopped onion
1 green chile pepper, finely chopped
3 cloves garlic, minced
1 teaspoon finely chopped ginger
1 green onion, chopped, or to taste

AIR-FRYER GOBI MANCHURIAN (INDIAN CHINESE CAULIFLOWER)

Welcome to Chinese food that the Chinese have not even heard of! When the Hakka people migrated to India, they adapted their recipes to work with locally available ingredients. Thus was born Indian Chinese cooking. In the traditional recipe, the cauliflower is battered and deep-fried. But really, most of the taste is in the sauce, not the batter. This version is as tasty, but a lot less greasy than a typical Gobi Manchurian.

Provided by Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13



Air-Fryer Gobi Manchurian (Indian Chinese Cauliflower) image

Steps:

  • For the cauliflower: In a large bowl, combine the cauliflower, onion and bell pepper. Drizzle with the vegetable oil and sprinkle with the salt and turmeric. Stir until the cauliflower is well coated.
  • Place the cauliflower in the air-fryer basket. Set the air fryer to 400 degrees F for 20 minutes, stirring the cauliflower halfway through the cooking time.
  • Meanwhile, for the sauce: In a small bowl, combine the ketchup, soy sauce, vinegar, garlic and ginger.
  • Transfer the cauliflower to a large bowl. Pour the sauce over and toss well to combine. Serve immediately.

4 cups chopped cauliflower
1 cup chopped yellow onion
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1/2 orange bell pepper, chopped
2 tablespoons vegetable oil
2 teaspoons kosher salt
1 teaspoon ground turmeric
3 tablespoons ketchup
2 tablespoons soy sauce
1 teaspoon rice vinegar
1 teaspoon minced garlic
1 teaspoon minced fresh ginger

GOBI MANCHURIAN (CAULIFLOWER IN A SWEET SOUR SPICY SAUCE)

Gobi Manchurian is an Indian Chinese fried cauliflower food item popular in India. Gobi Manchurian is the result of the adaptation of Chinese cooking and seasoning techniques to suit Indian tastes.

Provided by Member 610488

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18



Gobi Manchurian (Cauliflower in a Sweet Sour Spicy Sauce) image

Steps:

  • Cut the cauliflower into medium to large size florets & wash them thoroughly. Allow them to dry completely before adding them to the batter. If there is any water remaining in the florets it will make the batter runny.
  • Mix all batter ingredients together. Add the water last, slowly to create a fairly thick batter. Add the dry cauliflower florets & mix well so that each floret gets well coated with the batter. Marinate for between 30 minutes to 4 hours.
  • When ready to make the dish, heat oil in a deep sided pan on medium-high heat. Once the oil is hot, lower the heat to medium and add the florets a few at a time deep frying until golden brown and crispy. Don't fry them on high flame as the cauliflower needs to be cooked from inside too.
  • Remove on absorbent paper to drain any excess oil. Continue frying the remaining florets in similar manner. Keep these crunchy florets aside.
  • In a small container, mix the soy sauce, ketchup, sriracha sauce and white vinegar. Set aside.
  • Heat oil in a large frying pan or skillet. Add ginger, garlic paste and white part of the spring onions. Saute for two minutes then add the sauce. Mix well and saute for 1 min until the sauce thickens. Add 1/2 tsp sesame seeds (reserve 1/2 tsp sesame seeds for garnishing) along with the salt & pepper, to taste.
  • Just before serving, increase the heat to high and add the crunchy florets into the sauce. Stir fry for 2 mins so that the florets get well coated with the sauce. Garnish with the spring onion greens and remaining sesame seeds. Serve hot.

Nutrition Facts : Calories 226.8, Fat 4.5, SaturatedFat 0.6, Sodium 635.4, Carbohydrate 41.5, Fiber 4.1, Sugar 5, Protein 6.5

1 medium cauliflower, cut into florets
oil (for deep frying)
2/3 cup all-purpose flour
1/2 cup cornstarch
2 tablespoons sriracha sauce (Huy Fong recommended)
salt & freshly ground black pepper, to taste
1/2 cup water
1 tablespoon vegetable oil
4 small spring onions, white part finely chopped
4 small spring onions, green part finely chopped
1 teaspoon ginger paste
1 teaspoon garlic paste
2 tablespoons soy sauce
2 tablespoons ketchup
2 tablespoons sriracha sauce (Huy Fong recommended)
2 tablespoons white vinegar
1 teaspoon sesame seeds, divided
salt & freshly ground black pepper, to taste

MANCHURIAN CAULIFLOWER

Chef Preeti Mistry's take on Manchurian Cauliflower, an Indian-Chinese classic, has a few more add-ons, but it is still very much rooted in tradition.

Provided by Preeti Mistry

Yield 4-6 Servings

Number Of Ingredients 22



Manchurian Cauliflower image

Steps:

  • Preheat the oven to 350° F. Measure out all the spices onto a sheet pan. Place the pan in the oven for 5 to 7 minutes until the spices begin to slightly smoke and turn a little brown. Remove the pan from the oven and set aside to cool. When the spices are fully cooled, grind them in a spice grinder in batches, until all spices are completely ground. Mix them well and keep in an airtight container for up to 4 weeks.
  • Remove the outer green leaves and stems from the cauliflower, and cut the head down the middle in an X to make four wedges. Lay the wedges cut-side down and make thin cross-sectional slices of each piece. After cutting a cauliflower wedge about halfway, turn the piece and chop the rest of the wedge into bite-size florets. This cutting technique provides different textures of cauliflower.
  • Peel the carrot and cut it on the bias into thin slices about 2 inches long.
  • Halve and peel the onion. Cut half moon slices of onion.
  • Mix all the vegetables together and season with the Mustard Fenugreek Masala, black salt, chili powder, and kosher salt. Set the vegetables aside for 2 to 4 hours.
  • Combine the tomato paste, sugar, vinegar, ginger, and chili powder in a medium saucepan on medium-high heat. Bring to a boil, lower the heat, and simmer for about 15 minutes, stirring occasionally. Remove from the heat.
  • Combine the flour and cornstarch in a large bowl. Pour 5 cups of water into the bowl a cup at a time and mix with a large whisk until a thick runny pancake batter consistency is reached.
  • Heat the oil for deep-frying to 300°F in a heavy-bottom pot. Check the temperature with a thermometer. Dip the cauliflower mix into the batter in batches and drop into the hot oil. Use a mesh "spider" or slotted spoon to move the cauliflower mixture around to keep it from forming large clumps. When the mixture begins to lightly brown-about 3 minutes-remove and place the cauliflower on paper towels to drain any excess oil. Continue cooking the cauliflower mixture in batches. Compost any excess batter.
  • Increase the heat in the fryer to 375°F. Check the temperature with a thermometer. Drop the fried cauliflower mix back into the hot oil for about 5 minutes, until golden brown and crispy. Remove the cauliflower from the oil. In batches, toss the cauliflower mix in a metal bowl with the sweet and sour sauce. Garnish with the cilantro.

3 tablespoons coriander seeds
1 tablespoon cumin seeds
1 black cardamom pod
1 teaspoon fenugreek seeds
1 teaspoon cloves
½ stick cinnamon
½ teaspoon brown mustard seeds
½ cup dried chile de árbol
1 teaspoon whole black peppercorns
1 medium cauliflower
1 large carrot
1 yellow onion
1 tablespoon Mustard Fenugreek Masala
1 cup tomato paste
1 cup granulated sugar
1 cup white wine vinegar
2 tablespoons ginger, minced
2 teaspoons Indian red chile powder
3 cups all-purpose flour
2 cups cornstarch
4 quarts rice oil (for deep-frying)
¼ cup cilantro, roughly chopped

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Asian Food is incredible, for a person who loves food, trying out different asian dishes is more than just a hobby, is a true discovery. Gobi Manchurian caught my attention few years ago when i discovered how cuisine in this area is well focused around vegetarian dishes (often due to religious believes).
From thefoodwonder.com


CAULIFLOWER MANCHURIAN RECIPE | HOW TO MAKE CAULIFLOWER ...
Gobi Manchurian or Cauliflower Manchurian is an Indo-Chinese favorite recipe in which cauliflower florets that are crispy are covered in a sauce made of manchurian.It does well with noodles, rice, or could be consumed for food as an appetizer. Vegan! The most well-known Indo-Chinese dish, Gobi Manchurian is a delicious dish made of crisp cauliflower florets that …
From cauliflowercurry.com


IS GOBI MANCHURIAN INDIAN FOOD? - QUORA
Answer: Gobi Manchurian basically belongs to Indo-Chinese recipes. The deep fried cauliflower florets are mixed with chinese sauces. The quantity of Garlic should be more as it gives awesome taste in Indo-Chinese dishes. Having it as a side dish is …
From quora.com


EASY GOBI MANCHURIAN (CAULIFLOWER MANCHURIAN) - MY …
Gobi Manchurian is more an Indian dish than a Chinese dish, where crispy deep fried florets of cauliflower or gobi are tossed with ginger, garlic, green chillies, onion and capsicum along with a sweet, spicy soy sauce based sauce till the gobi is just coated so that it can retain its crispiness. It's a little different from a veg or chicken manchurian where balls are …
From myfoodstory.com


GOBI MANCHURIAN (INDO-CHINESE STYLE FRIED CAULIFLOWER)
Gobi Manchurian is a crispy appetizer that is born from the Indo-Chinese fusion cuisine, that has taken over India. It is seasoned with the common Indo-Chinese flavours of …
From asianfoodnetwork.com


GOBI MANCHURIAN (CAULIFLOWER MANCHURIAN) - VEGETARIAN RECIPE
Gobi Manchurian (Cauliflower Manchurian) is an Indian cuisine fried cauliflower food item popular in India. Gobi Manchurian is the result of the adaptation of Chinese cooking and seasoning techniques to suit Indian tastes. Ingredients. 1 medium. cauliflower clean and broken into big florettes; 1 small bunch spring onoin finely chopped
From alltypefood.com


EASY GOBI MANCHURIAN RECIPE |HOW TO MAKE CAULIFLOWER ...
What is gobi manchurian? It is basically a popular Indo-Chinese dish made with cauliflower florets. “Gobi” is the Indian term for “Cauliflower”.It is also known as “Cauliflower Manchurian” & is popular street food here. It is served as a starter or snack.. How to make cauliflower manchurian? Cauliflower florets are coated with the batter which is made with …
From theyummydelights.com


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