Cauliflower Pakoras Recipes
CREAMY CAULIFLOWER PAKORA SOUP
My husband and I often crave pakoras, deep-fried fritters from India. I wanted to get the same flavors but use a healthier cooking technique, so I made soup using all the classic spices and our favorite veggie, cauliflower! -Melody Johnson, DePere, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings (3 quarts).
Number Of Ingredients 17
Steps:
- In a Dutch oven over medium-high heat, bring first 14 ingredients to a boil. Cook and stir until vegetables are tender, about 20 minutes. Remove from heat; cool slightly. Process in batches in a blender or food processor until smooth. Adjust consistency as desired with water or additional stock. Sprinkle with fresh cilantro. Serve hot, with lime wedges if desired., Freeze option: Before adding cilantro, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary. Sprinkle with cilantro. If desired, serve with lime wedges.
Nutrition Facts : Calories 135 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 645mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
AIR FRYER PAKORAS
All the things you love about pakoras but without the guilt by air frying instead of deep frying. Don't forget the yogurt dipping sauce!
Provided by Soup Loving Nicole
Categories Appetizers and Snacks
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- Combine cauliflower, potatoes, chickpea flour, water, red onion, salt, garlic, curry powder, coriander, cayenne, and cumin in a large bowl. Set aside to rest for 10 minutes.
- Preheat air fryer to 350 degrees F (175 degrees C).
- Spray the basket of the air fryer with cooking spray. Spoon 2 tablespoons of cauliflower mixture into the basket and flatten. Repeat this as many times as your basket space allows without the pakoras touching. Mist the top of each pakora with non-stick spray.
- Cook for 8 minutes. Flip and cook 8 additional minutes. Transfer to a paper towel-lined plate. Repeat with remaining batter.
Nutrition Facts : Calories 81 calories, Carbohydrate 14.3 g, Fat 1.2 g, Fiber 2.9 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 891.4 mg, Sugar 0.9 g
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