CAULIFLOWER AND CUCUMBER SALAD WITH SOUR CREAM
I adapted this from a low-carb cookbook. It is super easy and fast to make if you use your food processor's slicing blade. It is also a bit colourful on a buffet table. Times do not include refrigeration.
Provided by Leggy Peggy
Categories Cauliflower
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Slice the first four ingredients as thinly as you can. Use a sharp knife.
- Combine the sliced vegetables and the salt. I usually put them all in a clean ice cream container (with a lid) and shake the dickens out of 'em. Then I put the container in the fridge for a couple of hours.
- Remove the container from the fridge and drain off any liquid that has accumulated.
- In another bowl, combine the last three ingredients. Then stir this mixture through the vegetables.
- Put the lid back on the container and give everything some more good shakes to combine.
- You can serve immediately, but this recipe keeps well for several days, and usually tastes better the second day onwards.
Nutrition Facts : Calories 89.9, Fat 4.4, SaturatedFat 2.6, Cholesterol 13.4, Sodium 820.5, Carbohydrate 10.9, Fiber 2, Sugar 3.7, Protein 3.2
CREAMY CUCUMBER SALAD
Fresh dill and sour cream turn the summer staple into something cool, creamy and refreshing. Try this classic Midwestern salad with black bread and smoked salmon, or as a simple side for chicken or fish.
Provided by Food Network Kitchen
Categories side-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Put a large colander in a large bowl. Add the cucumbers and onions to the colander, sprinkle with 1 tablespoon salt and toss until the salt is evenly distributed. Let stand at room temperature for at least 1 hour and up to 2 hours.
- Transfer the cucumbers and onions from the colander to a paper towel-lined baking sheet and pat them dry with another layer of paper towels.
- Whisk together the sour cream, dill, vinegar and a few cracks of black pepper in a medium bowl. Add the cucumbers and onions and toss until coated.
- To make ahead: Salt and pat dry the cucumbers and onions as above, then keep separate from the dressing until ready to serve.
CAULIFLOWER WITH CUMIN SEED
Make and share this Cauliflower with Cumin Seed recipe from Food.com.
Provided by Dancer
Categories Cauliflower
Time 18m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat a skillet over medium heat until hot but not smoking.
- Add the cumin seeds and cook until the seeds begin to brown and pop, about 1 minute.
- Remove from skillet and reserve.
- Heat the oil in the same skillet, add the garlic, and sauté for 30 seconds.
- Add the cauliflower and sauté, stirring occasionally, about 5 minutes, until the cauliflower begins to brown.
- Add the toasted cumin seed, salt and pepper, toss well and serve.
CAULIFLOWER & CARROT SALAD
Keep this healthy salad in the fridge to serve with cold meats or cheese
Provided by Mary Cadogan
Categories Side dish
Time 15m
Number Of Ingredients 9
Steps:
- Break cauliflower into florets, cutting any larger ones into thin slices. Mix with carrots, red onion, capers and chopped parsley. Whisk white wine vinegar with Dijon mustard, season, then whisk in olive oil and mayonnaise.
- Pour over the salad and mix well. Can be stored in the fridge for up to 3 days.
Nutrition Facts : Calories 141 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.35 milligram of sodium
CAULIFLOWER STEAMED WITH HERBS AND SPICES
Make and share this Cauliflower Steamed With Herbs and Spices recipe from Food.com.
Provided by dicentra
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash, drain, and cut cauliflower into 1 inch flowerets, including stem.
- Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in A small bowl.
- Spray with pam, use nonstick pan, use a little water, whatever you do to nonstick yourself.
- Put cauliflower into pan then pour spices over the top.
- Cover pan tightly and cook over LOW heat for 10-15 minutes (Cauliflower will steam in the spicy mixture).
- Stir in half the cilantro leaves, increase heat to medium, and cook with lid off, for another 5-6 minutes, to drive off excess moisture.
- Turn off heat and sprinkle with garam masala and remaining cilantro.
- Make sure all liquid is driven off.
- Serve with basmati rice.
Nutrition Facts : Calories 40.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.1, Sodium 42.2, Carbohydrate 8.4, Fiber 3.4, Sugar 4, Protein 2.9
BAKED CUCUMBERS WITH CAULIFLOWER
This recipe was inspired by recipe#1722 by Traci & Jeff Poole1. Cucumbers make a lovely hot vegetable dish and maintain their crispness when baked. You may use them much like you would a Zucchini. In this recipe I used Cauliflower but other veggies would work equally well - Corn, Carrots & peas, just about anything. Try experimenting. This first time I didn't sprinkle with parmesan cheese but I will in the future. I hate wasting those lovely Cukes and this year they have gone crazy. This may be baked in your toaster oven.
Provided by Bergy
Categories Vegetable
Time 45m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Steam the cauliflower florets for approx 5 minutes- You want them to be crisp.
- Place you prepared cucumber halves in a baking dish cavity side up.
- Dot cucumber halves with butter/margarine, sprinkle with dill weed.
- Divide the jalapeno and cauliflower between the two halves filling the cavities.
- Season with salt and pepper.
- Sprinkle on the soy sauce and parmesan cheese (if using).
- Pour the stock/water between the halves on the bottom of the baking dish.
- Bake uncovered in a 375°F oven for approx 30 minutes.
- Time depends on the thickness of the cucumber.
- Enjoy.
Nutrition Facts : Calories 166, Fat 12.5, SaturatedFat 7.5, Cholesterol 32.3, Sodium 1184.5, Carbohydrate 10.5, Fiber 1.8, Sugar 4.6, Protein 5.2
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