Cauliflowermash Recipes
CAULIFLOWER MASH
It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.
Provided by Food Network
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
- Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
- Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.
CAULIFLOWER MASH
This quick and easy mashed cauliflower is a great alternative to same-old mashed spuds, and it's healthier, too!-Nick Iverson, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan. , Meanwhile, combine remaining ingredients in a small saucepan. Bring to a boil. Immediately remove from heat and strain; discard garlic, peppercorns and bay leaf. Add broth to cauliflower. Mash to reach desired consistency.
Nutrition Facts : Calories 26 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 308mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CAULIFLOWER MASH
How to Make Cauliflower Mash | Cauliflower Mash
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.
Nutrition Facts : Calories 140, Fat 10 grams, SaturatedFat 6 grams, Cholesterol 26 milligrams, Sodium 215 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 4 grams, Sugar 4 grams
QUICK-MASH CAULIFLOWER
Step up your dinner game with cream cheese quick-mash cauliflower. It's healthier and can be made in a pinch!
Provided by Allrecipes Magazine
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Microwave cauliflower with water in a microwave-safe bowl until tender, 6 to 7 minutes. Do not drain.
- Add cream cheese and butter to the bowl and mash until smooth. Stir in green onions. Season with salt and pepper.
Nutrition Facts : Calories 150.6 calories, Carbohydrate 6.6 g, Cholesterol 38.4 mg, Fat 12.8 g, Fiber 2.7 g, Protein 4.3 g, SaturatedFat 8 g, Sodium 173.5 mg, Sugar 2.6 g
SMASHED CAULIFLOWER
This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.
Provided by JAMVS
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
- Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.
Nutrition Facts : Calories 269.5 calories, Carbohydrate 11.8 g, Cholesterol 58 mg, Fat 20 g, Fiber 5.3 g, Protein 13.7 g, SaturatedFat 12.5 g, Sodium 395.2 mg, Sugar 5.1 g
More about "cauliflowermash recipes"
THE BEST MASHED CAULIFLOWER RECIPE - THM S, KETO, …
Place back in the pot over medium-low heat. Stirring from time to time (don't burn it!), steam off all the excess water (about 3-4 minutes). Take off the heat. Make the mash: Place the cauliflower in a large food processor with …
From wholesomerecipebox.com
From wholesomerecipebox.com
CREAMY CAULIFLOWER MASH RECIPE (DAIRY-FREE, VEGAN
Cut the cauliflower. Remove the leaves, and cut the cauliflower head into small florets. Wash under cold running water and set aside. Cook the cauliflower. Bring a large pot of water to a boil and add the florets, cook until …
From anourishingplate.com
From anourishingplate.com
THE BEST KETO MASHED CAULIFLOWER RECIPE | WHOLESOME …
Make the Mashed Cauliflower: Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant. Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt …
From wholesomeyum.com
From wholesomeyum.com
THE BEST LOW CARB CAULIFLOWER MASH — RECIPE — DIET …
Bring a pot of lightly salted water to a boil over high heat. Add the cauliflower and boil for a couple of minutes – just enough so the florets are tender but retain a somewhat firm texture. Strain the cauliflower in a colander, and …
From dietdoctor.com
From dietdoctor.com
HOW TO MAKE THE CREAMIEST MASHED CAULIFLOWER - KITCHN
Sauté the cauliflower. Melt the butter in a 4-quart pot over medium-high heat. Add the cauliflower and sauté, stirring occasionally, until the cauliflower has lightened in color, 3 to 5 minutes. Boil until tender. Add the water and salt …
From thekitchn.com
From thekitchn.com
CREAMY MASHED CAULIFLOWER | RECIPETIN EATS
Add cauliflower and garlic into a large pot of boiling water and cook for 10 minutes until very soft. Scoop out a mug of cooking water. Drain well, then transfer to food processor. Add remaining ingredients, starting with no water, …
From recipetineats.com
From recipetineats.com
THE BEST CAULIFLOWER MASH EVER - FAMILY ON KETO
Procedure. Cook cauliflower until soft. Boil 2 eggs. Strain the cauliflower. I like to use this type of strainer. Mix cauliflower with butter, eggs, heavy cream and salt until smooth. This type of hand blender works the best …
From familyonketo.com
From familyonketo.com
BUTTERY MASHED CAULIFLOWER - CAFE DELITES
Instructions. Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with …
From cafedelites.com
From cafedelites.com
THE BEST CAULIFLOWER MASH RECIPE - LOSE WEIGHT BY EATING
Instructions. Bring a large pot of water to a boil over high heat. Add cauliflower, salt and garlic, and cook until very tender, about 10-15 minutes. Use a coffee cup to scoop out and reserve about 1/4 cup of the cooking liquid and then drain …
From loseweightbyeating.com
From loseweightbyeating.com
CAULIFLOWER MASH - SIMPLY DELICIOUS
Smooth, buttery cauliflower mash is just the perfect comforting side dish. Whether it’s Thanksgiving dinner or a simple weeknight meal, you can’t go wrong with this gluten free …
From simply-delicious-food.com
4.9/5 (10)Total Time 35 minsCategory Sides, Vegetables, VegetarianCalories 51 per serving
From simply-delicious-food.com
4.9/5 (10)Total Time 35 minsCategory Sides, Vegetables, VegetarianCalories 51 per serving
HOW TO MAKE CAULIFLOWER MASH | TASTE OF HOME
Step 2: Simmer until tender. Place your chopped cauliflower in a large saucepan and cover it with water. Bring the mixture to a boil over medium-high heat. Reduce the heat to low and simmer, covered, until the cauliflower is tender when pierced with a fork, about 10 to 12 minutes. Drain out the water using a colander and return the cauliflower ...
From tasteofhome.com
Estimated Reading Time 4 mins
From tasteofhome.com
Estimated Reading Time 4 mins
CANDIDA DIET CAULIFLOWER MASH - NATURAL TASTY CHEF
Instructions. In a medium sized saucepan add the sweet potato, cauliflower, garlic, coconut milk, and sea salt. Add filtered water to cover just the top of the veggies. Bring to a boil, cover with a fitted lid, and reduce heat to medium-low. Simmer for 10 – 15 minutes, or until the sweet potato is pierceable with a fork. Remove from heat.
From naturaltastychef.com
From naturaltastychef.com
ROASTED CAULIFLOWER MASH - HAPPY VEGGIE KITCHEN
In a food processor (or using an immersion blender in the pan you steamed the cauliflower in) puree the steamed cauliflower and garlic cloves first. Once smooth, add the roasted cauliflower and puree until smooth. Stir in the the butter and cheese, over a low heat, until it’s melted in. Serve and amaze!
From happyveggiekitchen.com
From happyveggiekitchen.com
CAULIFLOWER MASH RECIPE - NO SUGAR NO FLOUR RECIPES
Cook oil and garlic in the same pot until fragrant, about 1 minute. Add the cauliflower back to the pot and remove from heat. Allow the cauliflower to sit in the pot for 5 minutes until excess water is absorbed. Transfer contents of the pot to a food processor. Blend with the cream cheese and Parmesan. Add butter, chives, salt and pepper to taste.
From nosugarnoflourrecipes.com
From nosugarnoflourrecipes.com
GARLIC CAULIFLOWER MASH - LOW CARB VEGGIE SIDE DISH
Ingredients. 1 cauliflower head (medium sized) ½ head of garlic (~6 cloves), peeled. 1 ¼ cup whole milk. ¼ cup Asiago or Parmesan cheese (or use a mixture of both) 2 tablespoons butter, divided. 1 ½ teaspoons sea salt, to taste. ½ teaspoon black pepper, to taste. diced chives or green onion, to garnish (optional)
From champagne-tastes.com
From champagne-tastes.com
CREAMY CAULIFLOWER MASH RECIPE - COOK WITH CAMPBELLS CANADA
Directions. Pour water into large saucepan or Dutch oven fitted with steamer basket. Arrange cauliflower in basket. Cover and steam over medium heat 12 minutes, or until tender when pierced. Reserve ¼ cup of the Parmesan and set aside. Spoon half of the hot cauliflower into food processor. (If your food processor is small, add in smaller batches.)
From cookwithcampbells.ca
From cookwithcampbells.ca
LOW CARB CAULIFLOWER MASH {KETO SIDE DISH} - THE BUSY BAKER
Add the lid and let the cauliflower steam until soft (about 7-10 minutes). Remove the cauliflower and the garlic cloves from the pot and add them to your food processor while hot. Add the sour cream, Parmesan, salt and pepper (to taste) and process on low speed just until the mixture becomes creamy.
From thebusybaker.ca
From thebusybaker.ca
GARLIC AND PARMESAN CAULIFLOWER MASH - THE SEASONED MOM
Step 1: Cook. Cook the cauliflower in broth until the florets are fall-apart tender (about 10-15 minutes). Reserve ¼ cup of the broth, and then drain the cauliflower really well. Meanwhile, heat olive oil in a skillet with the smashed garlic. Cook and stir for 1-2 minutes, just until the garlic softens and infuses the oil with its rich flavor.
From theseasonedmom.com
From theseasonedmom.com
THE BEST EVER MASHED CAULIFLOWER - THIS MOMS MENU
Try to make them as uniform as possible. Place the cauliflower in a pot of salted, boiling water. Boil for about 4-5 minutes or until fork tender. Drain the water and allow the cauliflower to cool slightly. Dump the cauliflower out onto a clean kitchen towel or some cheesecloth and wring out the extra liquid.
From thismomsmenu.com
From thismomsmenu.com
14+ LOW CARB RECIPES WITH CAULIFLOWER MASH - STEP AWAY FROM …
This cauliflower colcannon recipe is a low carb version of the Irish side dish, but uses cauliflower in place of the traditional mashed potato. These individual low carb chicken pies are filled with spinach and a creamy white sauce, and topped with cauliflower mash! The classic British dish is given a low carb makeover!
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
CAULIFLOWER MASH - EASY FOOD DEHYDRATING
1. Use the freshly boiled water to re-hydrate the dehydrated items above, in a glass bowl or measuring jug. 2. Rinse the millet and quinoa in a fine sieve, in the sink. Cook the millet and quinoa in about two cups of water in a heavy saucepan for about 20 minutes, stirring often, while the veggies re-hydrate. Add water if it dries up too fast! 3.
From easy-food-dehydrating.com
From easy-food-dehydrating.com
THE BEST EVER CAULIFLOWER MASH - THE BETTERED BLONDIE
Instructions. Place the cauliflower florets in a medium saucepan and cover with water Add a little pinch of salt and boil until fork tender Drain the cauliflower and place into a food processor. Add the salt, pepper and butter into the food processor along with ¼ cup of the half & half and start to blend Add in the remaining half & half until ...
From thebetteredblondie.com
From thebetteredblondie.com
LIGHT & EASY ROASTED GARLIC CAULIFLOWER MASH - TALKING MEALS
Put the pan in the oven center rack and roast for 20 minutes. If the skins are still on the garlic, remove or squeeze the roasted garlic out. Discard the skins and then transfer the garlic and the cauliflower to a food processor. Add the milk, chicken base. Pulse to get going, then puree until smooth.
From talkingmeals.com
From talkingmeals.com
CAULIFLOWER MASH
The sugar is the food for the healthy bacteria and enzymes, acids and probiotics are the result of the fermentation. The sugar content is actually very low once the fermentation phase is complete. Read more » Posted by Cauliflower Mash. Email This BlogThis! Share to Twitter Share to Facebook Share to Pinterest. Labels: basics, Breakfast. Chocolate chip muffins (paleo and …
From cauliflowermash.blogspot.com
From cauliflowermash.blogspot.com
CREAMY CAULIFLOWER “MASHED POTATOES” - A SPICY PERSPECTIVE
Set a large 6-quart saucepot over high heat. Add 8 cups of water to the pot. Meanwhile, cut the leaves off the cauliflower. Then cut the cauliflower into florets. Place the cauliflower florets in the water, then add more water (if needed) to submerge the cauliflower completely. Cover and bring to a boil.
From aspicyperspective.com
From aspicyperspective.com
HOW TO THICKEN CAULIFLOWER MASH? EASY GUIDE TO THICKEN
Preheat oven to 400 degrees F (205 degrees C). Cut the cauliflower into florets and place it on a baking sheet lined with parchment paper or aluminum foil. Rub the oil over the florets, then sprinkle them generously with salt and pepper. Place in oven and cook for 20 minutes, or until soft. Once cooked, blend the cauliflower in a food processor ...
From eatdelights.com
From eatdelights.com
EASY CAULIFLOWER POTATO MASH RECIPE | RECIPE POCKET
Step 4 – After the potatoes are fork-tender, drain the water and return the potatoes back to the pot along with the cooked cauliflower. Step 5 – Add the stock powder and butter. Step 6 – Use a potato masher to quickly mash and mix the stock and butter through the cauliflower and potatoes. Step 7 – Pour in a little milk and mash into the ...
From recipepocket.com
From recipepocket.com
EASY CAULIFLOWER MASH RECIPE - WHAT'S FOR DINNER
Step 1: Boil a large pot of water and season with salt. Add cauliflower and cook until very tender, about 12 to 15 minutes. Drain and set aside. 2.
From whatsfordinner.com
From whatsfordinner.com
CREAMY CAULIFLOWER MASH (LOW CARB & KETO) | GET INSPIRED EVERYDAY!
Step 1: Start by briefly sautéing the minced garlic in butter or olive oil. You just want to cook until it’s fragrant, about 30 seconds. Don’t allow the garlic to brown if you can. This is personal preference for flavor, if you do brown the garlic you can continue, it just tastes different.
From getinspiredeveryday.com
From getinspiredeveryday.com
VEGAN CAULIFLOWER MASH - GREEDY GOURMET | FOOD & TRAVEL BLOG
Instructions. [Optional] Gently fry the garlic in the olive oil until browned and tender. Set aside. Boil the cauliflower in salted water until just tender. Drain. Return the cauliflower to the pot and mash, along with the garlic and splashes of milk until a mash forms. Serve as you would do with plain potato mash.
From greedygourmet.com
From greedygourmet.com
BEST CREATIVE CAULIFLOWER RECIPES TO SATISFY YOUR ... - FOOD …
Cauliflower Steaks with Lemon Salsa Verde. Hearty and comforting with a dash of brightness from the preserved lemon salsa verde, this dish uses the whole cauliflower. The middle section is cut into “steaks” while the outer florets are pureed into a creamy base for serving. Get the recipe. 5 / 14.
From foodnetwork.ca
From foodnetwork.ca
GREEN CAULIFLOWER MASH | EASY RECIPE PALEO GLUTEN FREE
Remove from the food processor into a bowl. Drop the peas into the water used to steam the cauliflower. Let sit 2 minutes and drain. Add the peas to the food processor with the dill, pulse until finely chopped. Season with salt and pepper. Fold the pea mixture into the cauliflower. Serve garnished with peas and dill.
From eatwellenjoylife.com
From eatwellenjoylife.com
CAULIFLOWER MASH - RECIPE - NUTRIBULLET
2. Transfer steamed cauliflower to paper towels to cool. Once they reach room temperature, ring out to remove excess water. 3. Transfer cooled cauliflower to the blender pitcher and add the rest of the ingredients and half of the minced herbs. Pulse until combined. 4. Heat in a pot until warm. Taste and adjust flavor as needed.
From nutribullet.com
From nutribullet.com
LOW-CARB LOADED CAULIFLOWER MASH - RECIPE - DIET DOCTOR
Preheat the oven to 400°F (200°C). Set aside an 8 x 8" (20 x 20 cm) baking dish, or individual, oven-to-table baking dishes. Bring a pot of lightly salted water to a boil, over high heat. Add the cauliflower and boil for a few minutes until the florets are tender, yet retain a semi-firm texture. Strain the cauliflower in a colander and ...
From dietdoctor.com
From dietdoctor.com
CAULIFLOWER MASH RECIPE - I HATE MEAL PREP
Steam over high heat for 12 to 15 minutes, until cauliflower is soft enough for a fork to easily pierce through. Once cauliflower has been steamed, place in a food processor and pulse until the desired consistency is reached. If you don’t have a food processor, you can use a blender, potato masher, or potato ricer.
From ihatemealprep.com
From ihatemealprep.com
CAULIFLOWER MASH RECIPE | MYRECIPES
Step 2. Melt butter in same pan over medium-low heat. Add garlic, and cook 2 minutes or until lightly browned. Stir in cauliflower, milk, and remaining ingredients. Step 3. Place cauliflower mixture in a blender or food processor; process until smooth.
From myrecipes.com
From myrecipes.com
GARLIC CAULIFLOWER MASH: THE BEST QUICK AND EASY RECIPE
2. Bring a pot of water to boiling. 3. Place the cauliflower florets and the garlic cloves in the pot and boil for about 15 minutes. /The cauliflower is done when you can easily place a fork through it./. 4. Finely chop the chives. 5. Drain the cauliflower in a sieve or colander.
From cookingchew.com
From cookingchew.com
CAULIFLOWER MASH RECIPE | MYRECIPES
Directions. Place cauliflower florets and chopped baking potato in a saucepan; cover with water. Bring to a boil; reduce heat, and simmer 14 minutes or until very tender. Drain; place in food processor. Add cream, salt, and pepper; process until smooth (about 1 minute).
From myrecipes.com
From myrecipes.com
THE BEST CAULIFLOWER MASH - EAT. BE FIT. EXPLORE.
Instructions. Bring a large pot of water to a boil. Cut the core out of the cauliflower. Place the cauliflower, one head at a time into the water. Steam for about 25 minutes or until cauliflower is fork-tender. Cut the florets into a food processor. Process the cauliflower halfway and slowly start adding in more florets.
From eatbefitexplore.com
From eatbefitexplore.com
THE NATURAL MARKETPLACE
We offer you the highest quality ingredients and cooking with integrity. 95% of everything we use is ORGANIC, fresh, whole, and nutrient-packed. You will not find chemicals, hormones, antibiotics, preservatives, coloring, artificial flavorings, additives, fillers, white sugar, bleached flour, or hydrogenated oils in our food.
From thenaturalmarketplace.com
From thenaturalmarketplace.com
CAULIFLOWER MASH RECIPE - BBC FOOD
Method. Melt the butter in a saucepan. Add the onion and sweat for 1-2 minutes until softened. Add the cauliflower and enough water to just cover the ingredients. Stir to combine, bring to the ...
From bbc.co.uk
From bbc.co.uk
CHEESY CAULIFLOWER MASH – KETO, LOW CARB
If you’ve tried keto cauliflower mash or cauliflower puree before and found it lacking, I totally feel your pain! I’be been on various low carb diets since the 90’s (1990’s – I’m not THAT old), and had heard many people tout mashed cauliflower …
From ibreatheimhungry.com
From ibreatheimhungry.com
CAULIFLOWER MASH | AMERICAN HEART ASSOCIATION
Directions. Tip: Click on step to mark as complete. Cut the cauliflower into small florets. In a large pot filled with about 2 inches water, cook cauliflower in steamer basket if possible for about 15 minutes or until very tender. Drain well. In a blender, food processor or with immersion blender, puree the cauliflower with the yogurt, Parmesan ...
From heart.org
From heart.org
CAULIFLOWER AND PARSNIP MASH | PALEO | THE JOYFUL TABLE
Add the parsnip to a large saucepan of simmering water and cook for approximately 5 minutes then add the cauliflower. Cook the vegetables for a further 10 minutes or until tender (cooking time will depend on the size of your vegetables). Drain the vegetables well then add them to a blender or food processor.
From susanjoyfultable.com
From susanjoyfultable.com
You'll also love
