Cedar Plank Beer Scallops With Roasted Vegetables Recipes

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CEDAR PLANK SCALLOPS

The fishmonger at our local farmers market inspired me to try my hand at scallops cooked on a cedar plank. After a little experimenting, I was proud to serve this dish to friends. -Robert Halpert, Newburyport, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7



Cedar Plank Scallops image

Steps:

  • Soak planks in water at least 1 hour. In a large bowl, whisk wine, oil, basil, thyme and lime juice. Add scallops; gently toss to coat. Let stand 15 minutes., Place planks on grill rack over direct medium heat. Cover and heat 4-5 minutes or until light to medium smoke comes from the plank and the wood begins to crackle. (This indicates the plank is ready.) Turn plank over and place on indirect heat. Drain scallops, discarding marinade. Place scallops on plank. Grill, covered, over indirect medium heat 10-12 minutes or until firm and opaque.

Nutrition Facts : Calories 142 calories, Fat 3g fat (1g saturated fat), Cholesterol 41mg cholesterol, Sodium 667mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges

2 cedar grilling planks
1/4 cup dry white wine
2 tablespoons olive oil
2 teaspoons minced fresh basil
1 teaspoon minced fresh thyme
1 teaspoon lime juice
12 sea scallops (about 1-1/2 pounds)

ROASTED SEA SCALLOPS

"We like scallops because of their availability here year-round, and they're affordable compared to some seafood," notes Marguerite Shaeffer of Sewell, New Jersey. "These scallops are delicately seasoned with roasted tomatoes and can be served over rice or toasted garlic bread."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9



Roasted Sea Scallops image

Steps:

  • In an ungreased 3-qt. baking dish, combine the first seven ingredients. Bake, uncovered, at 400° for 10 minutes or until bubbly., Stir in scallops. Bake 15 minutes longer or until scallops are firm and opaque. Serve with rice if desired.

Nutrition Facts : Calories 209 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 575mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

1 large tomato, chopped
1 medium onion, chopped
1 tablespoon minced fresh parsley
1 tablespoon olive oil
1-1/2 teaspoons paprika
1/2 teaspoon salt
1/4 teaspoon pepper
12 sea scallops (2 ounces each)
Hot cooked rice, optional

PLANK-GRILLED SCALLOPS

This is the simplest and most delicious recipe I've found for scallops...the flavors of the plank are perfect for the tender scallops, adjust cooking time according to size of your scallops. Somtimes I also like to place fresh sprigs of herbs on plank under scallops to add a different dimension of flavor.

Provided by cylee

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5



Plank-Grilled Scallops image

Steps:

  • Soak wood plank in water or other juice/herb mixture for a minimum of an hour (or use my trick and pull a pre-soaked plank out of the freezer -- see my recipe!).
  • Place thawed scallops in a bowl and toss with lime juice, wine and spice. Let sit for 10 minutes.
  • Light grill. When grill is ready, place wood plank on grill. After three minutes, flip plank. Place scallops on plank, close grill and let cook for about 10 minutes (depending on size of scallops!).
  • Remove scallops from grill and serve.
  • **Remember - food will continue to cook on plank after removed from grill, so adjust time according to your food!**.
  • Sometimes, I wrap scallops with proscuitto and hold proscuitto in place with partially stripped rosemary "toothpicks" for a different flavor -- yummy!

Nutrition Facts : Calories 113.1, Fat 0.9, SaturatedFat 0.1, Cholesterol 37.4, Sodium 183.3, Carbohydrate 3.4, Sugar 0.2, Protein 19.1

1 lb large scallop (about 16 large)
1 cedar plank, soaked for minimum of 1 hour (or other UNTREATED wood plank)
1 tablespoon lime juice
1/4 cup white wine
1 teaspoon rosemary (or other herbs as desired)

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