Cerealbircherbennerstylebirchermusli Recipes

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BIRCHER MUESLI (SWISS OATMEAL)

This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Provided by Palpatine66

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 1h15m

Yield 4

Number Of Ingredients 11



Bircher Muesli (Swiss Oatmeal) image

Steps:

  • Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g

2 cups rolled oats
1 green apple, chopped
1 cup 2% milk
1 cup nonfat plain yogurt
1 banana, chopped
¼ cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

BIRCHER MUESLI

Bircher Muesli was introduced around 1900 by the Swiss physician Maximilian Bircher-Benner for patients in his hospital, where a diet rich in fresh fruit and vegetables was an essential part of therapy. The original Bircher-Benner recipe is proportionately the opposite of most muesli available in today's supermarket varieties, calling for far more fruit than grains.

Provided by JackieOhNo

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5



Bircher Muesli image

Steps:

  • Mix all ingredients together directly before serving.

Nutrition Facts : Calories 182.3, Fat 5.4, SaturatedFat 3, Cholesterol 16.6, Sodium 7.8, Carbohydrate 35.7, Fiber 5.9, Sugar 23.6, Protein 1.6

1 tablespoon rolled oats, soaked in 2-3 tablespoons water
1 tablespoon lemon juice
1 tablespoon cream
1 large apple, finely grated and mixed (preferably a sour variety)
1 tablespoon ground hazelnuts (optional) or 1 tablespoon almonds (optional)

BIRCHER MUESLI

The recipe for this delicious muesli was published in the Australian Gourmet Traveller, in 1994, at the request of a reader who had enjoyed it at one of the Holiday Inn hotels. This is our adaptation, which we love to have as a treat on Sunday mornings. Preparation time does not include leaving the mixture overnight.

Provided by Daydream

Categories     Breakfast

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13



Bircher Muesli image

Steps:

  • In a large bowl, combine the rolled oats, orange juice, milk, sugar, honey, yoghurt, vanilla essence and sultanas.
  • Mix well, cover, and either refrigerate or leave in a cool place overnight.
  • The next morning, whip the cream, and fold it through the muesli with the slivered almonds (and grated apple if desired).
  • If the consistency is firmer than you prefer, add more milk or cream to taste.
  • Sprinkle with cinnamon or nutmeg (optional).
  • Serve with fresh fruit.

3 cups rolled oats
3/4 cup fresh orange juice
1 1/3 cups milk (you can use low-fat or soy if preferred)
2 tablespoons sugar
2 tablespoons honey
1/2 cup plain yogurt
1/2 teaspoon vanilla essence
1/4 cup sultana
1/2 cup light cream (for whipping)
2 tablespoons slivered almonds
1 -2 granny smith apple, peeled and grated (optional)
ground nutmeg or cinnamon (optional)
1 -2 cup mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, Kiwi fruit, pineapple, mango)

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