Ch Ch Ch Chia Seed Sugar Free Chocolate Pudding Recipes
CHOCOLATE-CHIA PUDDING
Chia seeds give this super-chocolaty pudding a satisfyingly rich texture.
Provided by Food Network Kitchen
Categories dessert
Time 9h15m
Yield 4 servings (about a heaping 1/2 cup each)
Number Of Ingredients 7
Steps:
- Cook the milk, chocolate, cocoa powder, agave and a pinch of salt in a medium saucepan over medium-low heat, whisking constantly, until the chocolate melts and the cocoa dissolves, 6 to 8 minutes. Transfer to a medium bowl. Stir in the chia seeds and vanilla. Let cool, stirring every 10 minutes, to room temperature, about 1 hour. Refrigerate, covered, until chilled, 8 hours.
Nutrition Facts : Calories 330 calorie, Fat 15 grams, SaturatedFat 7 grams, Cholesterol 10 milligrams, Sodium 125 milligrams, Carbohydrate 45 grams, Fiber 6 grams, Protein 9 grams, Sugar 35 grams
CHOCOLATE CHIA PUDDING
Sugar-free version of Ruth's Hemp Foods recipe. My husband likes to use as a dip for apple slices. I process the chia seeds first in my coffee grinder - it gives the pudding a smoother texture.
Provided by Kiskadee
Categories Dessert
Time 5m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Whir all ingredients in a blender for a couple of minutes.
Nutrition Facts : Calories 143.2, Fat 8.6, SaturatedFat 1.2, Cholesterol 4.9, Sodium 102.1, Carbohydrate 11.1, Fiber 2.1, Sugar 6.9, Protein 6.8
THICK & CREAMY CHOCOLATE COCONUT CHIA PUDDING
This thick, rich, and chocolaty (and vegan!) pudding is practically health food! It feels like a decadent splurge, but really it's made with wholesome, good-for-you ingredients. And it only takes a couple of minutes to make!
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 6
Steps:
- Add the coconut milk, cocoa powder, and maple syrup to a small bowl. With a whisk, beat well, until all of the cocoa powder is incorporated, about 1 minute. Taste and add more maple syrup for a sweeter pudding, if desired.
- Stir in the chia seeds and the salt.
- Cover and refrigerate for at least 2 hours, up to 2 days. Stir. Scoop into individual bowls or cups and top with sweetened flaked coconut.
- Keeps refrigerated in an airtight container for 2-3 days.
CH-CH-CH CHIA SEED SUGAR-FREE CHOCOLATE PUDDING
This delicious, nutritious pudding is easy to make and easier to eat! Yum! Chia seeds have a crunchy/slippery texture which makes them fun to chew. Great for the kids as a healthy snack and dessert.
Provided by ChrissyintheKitchen
Categories Chocolate Pudding
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Blend water, cocoa powder, apricots, walnuts, and stevia together in a blender until smooth.
- Stir blended cocoa mixture and chia seeds together in a bowl. Let pudding sit until thickened, about 30 minutes. Transfer pudding to a serving bowl, cover with plastic wrap, and refrigerate until serving.
Nutrition Facts : Calories 117.3 calories, Carbohydrate 12.4 g, Fat 7.9 g, Fiber 5.5 g, Protein 3.6 g, SaturatedFat 1.1 g, Sodium 7 mg, Sugar 4.6 g
SUGAR-FREE CHIA PUDDING
Make and share this Sugar-Free Chia Pudding recipe from Food.com.
Provided by Stephsfanny
Categories Dessert
Time 10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix almond milk, sugar-free syrup, and protein powder in the blender.
- Stir in chia seeds and cinnamon (if desired).
- Transfer to airtight container and refrigerate over night.
Nutrition Facts : Calories 87.4, Fat 0.4, SaturatedFat 0.1, Sodium 139.4, Carbohydrate 13, Fiber 0.7, Sugar 4.2, Protein 9.9
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- In a blender, add milk, dates (or coconut sugar/maple syrup), chia seeds, cocoa, salt, and vanilla. Blend (starting on low speed and then working up to high speed) for a minute or more (depending on blender), until the seeds are fully pulverized. Taste, and if you’d like it sweeter, add another few dates or another tablespoon of maple syrup (or coconut sugar). If you'd like a thinner pudding, add another drop of milk and blend again (it will thicken a little more as it chills). Transfer mixture to a large bowl/dish, stir in coconut and chocolate chips, and refrigerate until chilled, about 1/2 hour or more (it will thicken more with chilling, but really can be eaten straight away - especially if using the dates as they also thicken the mixture). Serve, sprinkling with more coconut, and topping with fresh berries or other fruit if desired. Serves 3.
- Milk Note: I typically use unsweetened plain or vanilla almond milk when I make this pudding. If you are using a sweetened vanilla or chocolate milk, you may want to reduce the sweetener.
- Sweetener Note: Dates are terrific in this pudding! I wasn’t sure I’d like it as much as using maple syrup or coconut sugar - but I like it as much, or more! If you’d prefer to use all maple syrup, it will thin the mixture slightly more than if using a combination of coconut sugar and maple syrup. So, reduce the milk measure just slightly under 1 cup.
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CH-CH-CH CHIA SEED SUGAR-FREE CHOCOLATE PUDDING
Ch-ch-ch Chia Seed Sugar-Free Chocolate Pudding might be just the dessert you are searching for. One portion of this dish contains roughly 4g of protein, 9g of fat, and a total of 131 calories. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have chia seeds, cocoa powder, apricots, and a ...
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