Chana Masala Chickpea Curry With Spinach Recipes
LAMB, CHICKPEA & SPINACH CURRY WITH MASALA MASH
Try this flavourful lamb curry with creamy mash
Provided by Emma Lewis
Categories Dinner, Lunch, Main course, Supper
Time 1h45m
Number Of Ingredients 14
Steps:
- Heat the oil in a large frying pan, cook the lamb until browned all over for about 10 mins, then remove from the pan. Cook the onion in the same pan until golden brown, about 5 mins. Stir through the ginger, garlic, cumin and coriander, then cook for 2 mins more until you smell the spices. Return the lamb to the pan, pour over the tomatoes, bring to the boil, then leave to simmer over a gentle heat for 11⁄2 hrs until the meat is really tender. Top up with a little boiling water if the sauce becomes too dry. Add in the chickpeas and garam masala, then simmer for 5 mins more. Stir through spinach and cook until wilted slightly then season to taste.
- Meanwhile, bring a large pan of lightly salted water to the boil and cook the potatoes until softened, about 15 mins. Drain and mash. Stir through the curry paste and yogurt, and serve alongside the curry.
Nutrition Facts : Calories 469 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 48 grams carbohydrates, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 1.04 milligram of sodium
CHANA MASALA (SPICY CHICKPEAS) WITH SPINACH
Got this from a friend. Chana masala with spinach is a variation of a traditional and popular Indian dish. If you don't have all the spices on hand, its ok to omit one of them without too much trouble, but don't omit more than two or you will have a completely different (and bland!) dish on your hands. For a heartier variation, toss in some tofu with the chickpeas and serve over rice.
Provided by CandyTX
Categories Asian
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet or frying pan, sautee onions and garlic in olive oil until soft, about 3-5 minutes.
- Add chickpeas straight from the can, including all the water.
- Add spices and lemon juice, cover, and simmer about 10-15 minutes, stirring occasionally, adding more water if needed, until chickpeas are browned and soft.
- Reduce heat, add spinach and cover.
- Allow spinach to wilt for 2-4 minutes.
- Serve immediately.
Nutrition Facts : Calories 481.3, Fat 23.5, SaturatedFat 3.2, Sodium 733.5, Carbohydrate 57.4, Fiber 13.3, Sugar 2.6, Protein 15.6
More about "chana masala chickpea curry with spinach recipes"
CHANA SAAG | CURRIED CHICKPEAS WITH SPINACH - MINISTRY OF …
Web Jun 3, 2022 Stir in the the chickpeas and cook for another 2 to 3 minutes as the chickpeas are heated through. Add the spinach and stir into the …
From ministryofcurry.com
4.6/5 (72)Total Time 25 minsCategory Entree, Main DishCalories 90 per serving
From ministryofcurry.com
4.6/5 (72)Total Time 25 minsCategory Entree, Main DishCalories 90 per serving
- In a medium sized pot, add ghee and when it’s sizzling hot, toss in the chopped onions and salt and saute for 5 to 7 minutes or until they are translucent. Cover the pot to speed up the process.
- Next add the ginger and garlic, and sauté for additional 2 to 3 minutes as onions continue to brown.
- Add the chopped tomato, turmeric, red chilli powder and ground cumin. Stir well and cook covered for 2 to 3 minutes or just until the tomatoes start to soften. Add half a cup of warm water, lower the heat to medium and let the spices infuse the tomato for another 2 to 3 minutes.
- Stir in the the chickpeas and cook for another 2 to 3 minutes as the chickpeas are heated through. Add the spinach and stir into the masala and cook just until the spinach wilts. Turn the heat off.
QUICK CHICKPEA AND SPINACH CURRY (CHANA MASALA)
Web May 12, 2020 Add the chickpeas, the spinach leaves and the remaining water, and cook for a further 2-3 minutes. Turn off the heat, sprinkle with …
From thepetitecook.com
5/5 (1)Category Main CourseCuisine IndianCalories 342 per serving
From thepetitecook.com
5/5 (1)Category Main CourseCuisine IndianCalories 342 per serving
- Place the onion, garlic, and ginger in a food processor and pulse until you have a creamy but slightly chunky mixture.
- Alternatively, you can finely mince the onion and grate the garlic and ginger. Heat a large pan with the oil or ghee over medium heat, then add the onion mixture and saute for 2 minutes, until softened.
- Stir in the spices and a generous pinch of salt, and cook for a further 2 minutes, adding a splash of water to prevent burning.
- Add the tomatoes and continue to cook for a further 2 minutes, pushing them with a spoon to the sides of the pan to break them up into chunks.
QUICK CHANA MASALA WITH SPINACH - FOODIECRUSH.COM
Web Mar 17, 2021 8 ounces fresh baby spinach ½ cup plain Greek yogurt` 4 cups cooked basmati rice chopped cilantro Instructions Heat the oil in a …
From foodiecrush.com
5/5 (11)Total Time 30 minsCategory Main CourseCalories 324 per serving
From foodiecrush.com
5/5 (11)Total Time 30 minsCategory Main CourseCalories 324 per serving
- Heat the oil in a large skillet over medium high heat. Add the onion and cumin seeds and cook until the onion begins to soften, about 3-5 minutes, stirring often so the onion doesn't burn and become bitter.
- Add the tomatoes, garlic and ginger and cook, stirring, for 1-2 minutes or until fragrant. Stir in the ground cumin, coriander, garam masala, salt, turmeric, and cayenne pepper, and cook for another minute, stirring often as the spices toast and coat the onions and tomatoes.
- Stir in 1/2 cup water and continue to cook for 3-4 minutes as the sauce thickens and the tomatoes soften, using the back of a spatula to gently press down on each tomato so it bursts and releases its juices into the sauce. Add the chickpeas and spinach, and simmer for 5 minutes, stirring occasionally. Smash some of the chickpeas to thicken the sauce. Add more water to loosen the sauce if desired.
CHICKPEA SPINACH CURRY (CHANA PALAK MASALA) - THE FIERY …
Web Mar 31, 2019 2.5 cups cooked chickpeas (400g) 1/2 cup vegetable stock (120 ml) 1 cup frozen chopped spinach or 100gm fresh/frozen chopped …
From thefieryvegetarian.com
Reviews 488Calories 417 per servingCategory Lunch And Dinner
From thefieryvegetarian.com
Reviews 488Calories 417 per servingCategory Lunch And Dinner
- Heat the oil in a large pan over a medium-high setting. Sauté the finely chopped onion until golden.
- Add the crushed garlic and grated ginger and cook for 1-2 minutes, stirring frequently, until the garlic doesn't smell raw anymore.
- Mix in the next four ingredients (ground coriander, turmeric, cumin, and cayenne) and toast for two minutes stirring often.
- Add the crushed tomatoes, chickpeas and vegetable stock. Increase the heat to high and once boiling, lower to medium-low to maintain at a simmer for 10 minutes, stirring every now and then.
AUTHENTIC CHANA MASALA (INDIAN CHICKPEA CURRY) - TEA FOR …
Web Jul 8, 2021 Bring the drained chickpeas, 4 cups of water, 1/2 tsp salt, and 1 tsp baking soda to a boil. Then lower the heat and cook for around 45 minutes, until soft. Discard any scum that rises to the surface. What’s the …
From teaforturmeric.com
From teaforturmeric.com
PALAK CHOLE | SPINACH WITH CHICKPEAS - DASSANA'S VEG …
Web Jan 8, 2022 Rinse the spinach leaves very well in water. 12. Then chop the spinach leaves. Keep aside. You will need 4.5 to 5 cups of chopped spinach leaves. 13. Measure and keep all the ingredients ready for the …
From vegrecipesofindia.com
From vegrecipesofindia.com
VEGETARIAN CHANA MASALA WITH SPINACH RECIPE - THE …
Web Dec 13, 2022 Add lemon juice, curry powder, coriander powder, ground cumin, and garam masala. Simmer about 10 to 15 minutes, stirring occasionally, adding more water if needed until chickpeas are cooked …
From thespruceeats.com
From thespruceeats.com
SPINACH, CHICKPEA AND POTATO CURRY RECIPE
Web Jun 19, 2022 STEP 3. Season and add the potatoes and chickpeas along with 1⁄2 a tin of water and simmer for 30 minutes until thickened and the potatoes have cooked through. Add the spinach and cook for a few …
From olivemagazine.com
From olivemagazine.com
CHANA SAAG (CHICKPEAS AND SPINACH CURRY) | SPICE …
Web Oct 14, 2020 Saute 3-4 minutes, until onions soften (Pic 1). Add crushed tomato along with the spices listed for chana masala. Stir and cook for 2 minutes (Pic 2). Add cooked chickpeas and water. Turn off Saute and …
From spicecravings.com
From spicecravings.com
THE BEST AUTHENTIC CHICKPEA CURRY RECIPE! - CHEF SAVVY
Web Jan 4, 2023 Cook down tomatoes: Next add in turmeric, cumin, garam masala, curry powder and diced tomato. Cook tomatoes down to a thick paste over medium heat, about 15 minutes. Simmer: Add water, coconut …
From chefsavvy.com
From chefsavvy.com
INSTANT POT CHICKPEA CURRY WITH SPINACH (CHANA SAAG)
Web Mar 16, 2020 This Spinach Chickpea Curry, also known as Chana Saag, is a healthy vegan and gluten-free curry. This easy one-pot curry is made with chickpeas and spinach in a sauce made of onions, tomatoes, …
From pipingpotcurry.com
From pipingpotcurry.com
CHICKPEAS CURRY DISH - VIDEO DAILYMOTION
Web 1 day ago Masala TV - Cooking Show Recipes. 6:59. ... Spinach & Chickpeas Curry | Chef Kapil. SwaadAnusaar. 4:16. Coconut Curry Chickpeas Recipe // 30 Minute Vegan …
From dailymotion.com
From dailymotion.com
INSTANT POT PUNJABI CHANA MASALA RECIPE | SIMMER TO SLIMMER
Web Sep 4, 2019 Step by step chana masala recipe. Rinse the overnight soaked chickpeas. Pressure cook it in twice the amount of water, along with 2 tea bags and 1/2 a teaspoon …
From simmertoslimmer.com
From simmertoslimmer.com
DELICIOUS CHICKPEA SPINACH CURRY | FOOD WITH CHETNA - YOUTUBE
Web NEW SERIES - MY FAVOURITE CURRY RECIPES!This delicious chickpea spinach curry is not only amazing but also healthy easy meal to prepare in minutes. Do try t...
From youtube.com
From youtube.com
15 CHANA MASALA RECIPE DRY CHICKPEAS - SELECTED RECIPES
Web In a medium saucepan, combine drained chickpeas and baking soda over high heat. Cook for about 3 minutes, stirring constantly. Add 6 1/2 cups water and bring to a boil. Cook at …
From selectedrecipe.com
From selectedrecipe.com
CHICKPEA CURRY RECIPE (INDIAN CHICKPEA CURRY) SWASTHI'S RECIPES
Web Mar 13, 2023 5. Once the spices become aromatic, stir in the 1 ½ cups fresh or 1 cup canned/bottled tomato purée. 6. Cook it on medium heat for 4 to 5 minutes to remove the …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
37+ CHICKPEA RECIPES (SIMPLE, HEALTHY & TASTY!)
Web Apr 16, 2023 Add garlic and saute 30 seconds longer, until fragrant. Stir in coconut milk, tomato paste, ginger, curry powder, garam masala, chili powder, salt & pepper until well …
From platingsandpairings.com
From platingsandpairings.com
EASY CHICKPEA AND SPINACH CURRY - SANDHYA'S KITCHEN
Web Mar 28, 2022 Cook this tasty and flavorful Vegan One-Pot Chickpea Spinach curry for an easy family dinner. Ingredients 2 tsp sunflower oil or coconut oil 1 tsp Cumin seeds 1 …
From sandhyahariharan.co.uk
From sandhyahariharan.co.uk
CHANA SAAG RECIPE, SPINACH & CHICKPEA CURRY - THE HERBEEVORE
Web Jun 16, 2022 Add the cumin seed, garam masala, cumin powder, ginger, turmeric, chili flakes, salt and black pepper. Cook for 2-3 minutes, stirring well so the onion and garlic …
From theherbeevore.com
From theherbeevore.com
QUICK 30-MINUTE CHANA MASALA CURRY WITH SPINACH
Web Jun 3, 2021 Open the saucepan, and stir in 2-3 cups of chopped baby spinach leaves and simmer again for about 2 minutes. Mix, adjust consistency (add more water, salt or any …
From curryandvanilla.com
From curryandvanilla.com
CHANA PALAK MASALA (CHICKPEA SPINACH CURRY) RECIPE - BYUH KE …
Web Jun 16, 2021 1.5 cups tomato puree (crushed canned tomatoes 400g) 2.5 cups cooked chickpeas (400g) 1/2 cup vegetable stock (120 ml) 1 cup frozen chopped spinach, or …
From kealakai.byuh.edu
From kealakai.byuh.edu
EASY CHANA MASALA (VEGAN CHICKPEA CURRY) - THE PESKY VEGAN
Web Jun 6, 2021 Heat the oil in a large pan on medium heat. Add the onion and stir occasionally for 6-8 minutes, followed by the garlic, ginger, and chilli. Cook for a couple …
From thepeskyvegan.com
From thepeskyvegan.com
CHICKPEA TOFU CURRY - MY PURE PLANTS
Web Apr 21, 2023 Heat the frying pan or wok over medium heat and add 1 Tbsp coconut oil. Add sliced onions and saute them for 4-5 minutes. Add chopped garlic and cook for 1-2 …
From mypureplants.com
From mypureplants.com
ALOO CHANA MASALA (POTATO CHICKPEA CURRY) • SIMPLE SUMPTUOUS …
Web Apr 21, 2023 Cook until the onions are lightly browned. Add tomatoes, salt, and diced potatoes and continue to cook over medium flame for 2-3 minutes. (cover it with a lid) …
From mrishtanna.com
From mrishtanna.com
CHICKPEA AND BABY CORN CHANA MASALA - ONE GREEN PLANET
Web Heat the oil in a large wok/pan over medium heat and add the bay leaves and cumin seeds. Leave for 30 seconds to release the flavors. Once the oil is hot, add in the paste mixture …
From onegreenplanet.org
From onegreenplanet.org
CHANA SAAG RECIPE | CHICKPEA SPINACH CURRY – MASALACHILLI
Web May 10, 2022 3 cups Spinach finely chopped 2 Onions medium, finely chopped (about 1 cup) 3 Tomatoes small, finely chopped (about 3/4 cup) 1 tablespoon Ginger Garlic Paste …
From masalachilli.com
From masalachilli.com
You'll also love