Chard And Coconut Soup Recipes
CHARD AND COCONUT SOUP
So quick and easy to make yet so delicious! Add kale and/or spinach. For meat-eaters, add cooked and chopped bacon.
Provided by insanedieg0
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Heat coconut oil in a large saucepan over medium heat; cook and stir onion, coconut flakes, and garlic until onion is softened, about 10 minutes.
- Bring a pot of water to a boil; add chard and cook just until leaves become brighter green, about 3 minutes. Transfer chard to a bowl of ice water to stop the cooking process.
- Stir chard, vegetable stock, and coconut milk into onion mixture; bring to a boil. Reduce heat and simmer until soup is heated through, about 10 minutes. Top soup with Parmesan cheese; season with salt and pepper.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 7.3 g, Cholesterol 2.9 mg, Fat 22.5 g, Fiber 2 g, Protein 3.9 g, SaturatedFat 19.3 g, Sodium 335.2 mg, Sugar 1.6 g
CREAMY SWISS CHARD WITH COCONUT
Roast the chard stems and serve them alongside.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Heat oil in a large pot over medium heat. Add onion, garlic, ginger, and chile and cook until tender and fragrant, 6 to 8 minutes. Add chard leaves, coconut milk, and water. Cover and cook, stirring occasionally, until chard is tender, 4 to 5 minutes. Season with salt.
CURRIED LENTIL SOUP WITH SWISS CHARD
I actually found this recipe on another blog. I decided to post it here for safekeeping and so I could keep notes. It really is delicious! I made some adjustments and prepared it in the crockpot (easy to do) but posted the recipe as written.
Provided by lvt96
Categories Lentil
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Heat the olive oil over medium-high heat. Add the onions, carrots, celery, red pepper, garlic, ginger and spices and saute until the onion softens, about 5 minutes. Add the water or stock along with the salt, lentils and coconut milk, and bring to a boil. Reduce the heat and simmer until the lentils are cooked through, about 10 minutes.
- While the soup is simmering, wash and prep the chard and chop the cilantro. After the lentils have finished cooking, stir the chard and cilantro into the soup - it will look like a lot of chard for the soup at first, but have no fear. The chard will wilt down as it heats up. Keep stirring until the chard is bright green and wilted, about another 2 minutes. Taste and season as needed with more salt or pepper, and serve.
CHARD AND COCONUT SOUP
So quick and easy to make yet so delicious! Add kale and/or spinach. For meat-eaters, add cooked and chopped bacon.
Provided by insanedieg0
Categories Vegetable Soup
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Heat coconut oil in a large saucepan over medium heat; cook and stir onion, coconut flakes, and garlic until onion is softened, about 10 minutes.
- Bring a pot of water to a boil; add chard and cook just until leaves become brighter green, about 3 minutes. Transfer chard to a bowl of ice water to stop the cooking process.
- Stir chard, vegetable stock, and coconut milk into onion mixture; bring to a boil. Reduce heat and simmer until soup is heated through, about 10 minutes. Top soup with Parmesan cheese; season with salt and pepper.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 7.3 g, Cholesterol 2.9 mg, Fat 22.5 g, Fiber 2 g, Protein 3.9 g, SaturatedFat 19.3 g, Sodium 335.2 mg, Sugar 1.6 g
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