Chayote And Sausage Stew Recipes

STEWED CHAYOTE

A pleasant, somewhat summery side dish from M.S. Milliken & S. Feniger. Especially good with flaky white fish or grilled chicken. I think that the salad and veggie seasoning adds a nice flavor, but omit it if you are avoiding MSG. The chayote is just fine without it.

Provided by Muffin Goddess

Categories Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

Stewed Chayote image

Steps:

Quarter the chayote.
Remove and discard the center seed of each.
Cut into 1/4-inch slices.
Bring a large pot of salted water to a boil, add the chayote, and boil for 5 minutes.
Drain.
Heat the olive oil in a large skillet over moderate heat.
Cook the onions until translucent, about 5 minutes.
Add the garlic and cook for 1-2 minutes longer.
Add the chayote, tomatoes, and water.
Bring to a simmer, cover, and cook over low heat for 10 minutes.
Serve immediately.
NOTE: If you can't locate chayotes (usually found in the tropical or exotic produce section), try using zucchini or cucumbers (yes, cucumbers can be cooked like zucchini).
These are the closest matches to chayote, taste- and texture-wise.

Nutrition Facts : Calories 137.8, Fat 9.4, SaturatedFat 1.3, Sodium 8.1, Carbohydrate 13.6, Fiber 4.4, Sugar 5.5, Protein 2.4

Ingredients

6 chayotes, peeled (also known as mirliton or chuchu in some regions)
1/4 cup olive oil
1 large onion, diced
3 cloves garlic, minced
2 tomatoes, cored,seeded and diced
1/2 cup water
1 envelope salad and veggie seasoning (I use Goya brand) (optional)

SAUTEED CHAYOTE WITH GARLIC AND HERBS

Look for chayote at supermarkets, Latin markets, and natural foods stores - it's a light-green pear-shaped squash that's mild and crisp.

Provided by Norma Shirley

Categories Garlic Onion Side Sauté Vegetarian Low Cal Squash Fall Parsley Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 5

Sauteed Chayote with Garlic and Herbs image

Steps:

Melt butter in heavy large skillet over medium-high heat. Add chayote, 1 tablespoon parsley, and garlic. Sauté until chayote is crisp-tender, about 3 minutes. Stir in green onions. Transfer to bowl; sprinkle with 1 tablespoon parsley.

Ingredients

2 tablespoons (1/4 stick) butter
2 large chayote squash, peeled, halved lengthwise, pitted, thinly sliced
2 tablespoons chopped fresh parsley, divided
3 garlic cloves, chopped
2 green onions, thinly sliced

CHAYOTE AND SAUSAGE STEW

This recipe started as an experiment using chayote. It received unexpected raves at the table and is now in regular rotation at our house. We like this served over rice.

Provided by Wayward

Categories Soups, Stews and Chili Recipes Stews

Time 55m

Yield 8

Number Of Ingredients 12

Chayote and Sausage Stew image

Steps:

Place a large saucepan over medium-high heat; cook the sausage in the skillet until browned; remove the sausage to a plate lined with paper towels. Add the olive oil. onion, and garlic to the skillet; cook and stir until the onions are translucent, 3 to 5 minutes. Return the sausage to the pan along with the chayote squash and jalapeno peppers; cook and stir until the squash begins to soften, 10 to 15 minutes. Stir in the tomatoes, black beans, corn, thyme, and chili powder; season with salt and pepper. Cook until completely heated through, about 10 minutes more.

Nutrition Facts : Calories 138.6 calories, Carbohydrate 12.8 g, Cholesterol 11 mg, Fat 7.6 g, Fiber 3.6 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 322.9 mg, Sugar 2.9 g

Ingredients

2 Italian sausage links
1 tablespoon extra-virgin olive oil
1 onion, chopped
3 cloves garlic, minced
3 chayote squashes, seeded and chopped
2 jalapeno peppers, seeded and diced
1 (15 ounce) can diced tomatoes
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn
½ teaspoon ground thyme
1 teaspoon chili powder
salt and pepper to taste

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