CARAWAY PORK CHOPS AND RED CABBAGE
"My husband loves cooked red cabbage. This is my spin on a savory one-skillet supper that my 18-year-old son also enjoys. I serve it with mashed potatoes." -Judy Rebman, Frederick, Illinois
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Season pork chops with 1 teaspoon caraway seeds, chicken seasoning and brown sugar. In a large nonstick skillet coated with cooking spray, brown chops in oil. Remove and keep warm., Add the cabbage, apple, onion, water, vinegar, salt, bouillon granules and remaining caraway seeds to the skillet. Cover and cook over medium heat for 10 minutes, stirring occasionally., Place chops over cabbage mixture; top each with 1 tablespoon apple jelly. Cover and cook 10-12 minutes longer or until meat is tender.
Nutrition Facts : Calories 319 calories, Fat 12g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 523mg sodium, Carbohydrate 25g carbohydrate (20g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
CABBAGE-AND-CARAWAY SLAW
Nothing quite captures the spirit of a cookout like a fine coleslaw. This version elevates the traditional slaw with apples, scallions and watercress. Ready in minutes, it's just as perfect with a bunch of hot dogs on a sweltering summer day as it is paired with your tailgate favorites.
Provided by Sam Sifton
Categories quick
Time 5m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- In a large bowl, combine the cut cabbage, apples, scallions and watercress.
- In a small bowl, combine the other ingredients, and whisk well. Taste, and adjust seasoning.
- Pour the dressing over the greens, and toss well to combine.
Nutrition Facts : @context http, Calories 86, UnsaturatedFat 4 grams, Carbohydrate 8 grams, Fat 6 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 185 milligrams, Sugar 5 grams, TransFat 0 grams
CHEESE STUFFED SMOKED PORK CHOPS ON WARM CABBAGE CARAWAY COLESLAW
Cooking the pork chops on the bone keeps the meat moist and juicy, while the additiion of Gouda gives this dish the classic flavour of ham and cheese. From Gourmet Nov. 2004
Provided by MarieRynr
Categories Pork
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Toss together cabbage, carrot, vinegar, sugar, caraway seeds and salt in a bowl and let stand, tossing occasionally, 15 minutes.
- Holding a sharp small knife parallel to a work surface, cut a wide pocket in each chip, cutting through to the bone, beginning at rounded edge.
- Divide cheese amongst pork chops, packing it into pockets and pressing chops flat.
- Dry chops and season on both sides with pepper to taste.
- Heat one TBS oil in a wide 3 to 4 QT heavy pot over moderate heat until hot, but not smoking, then cook slaw, tossing frequently until cabbage is crisp tender, 5 to 7 minutes.
- Heat remaining TBs oil in a 12 inch heavy skillet over moderately hight heat, then saute chops, turning over once until browned, 2 to 4 minutes.
- cover skillet and cok chops just until heated through and cheese is melted, about 3 minutes more.
- Divide slaw among 4 plates and top with chops.
Nutrition Facts : Calories 420.8, Fat 29, SaturatedFat 10.8, Cholesterol 107.4, Sodium 617.5, Carbohydrate 8.4, Fiber 2.6, Sugar 5.6, Protein 31.1
BAKED PORK CHOPS WITH CARAWAY SEEDS AND CABBAGE
I always adapt this original recipe from nutritionist Melissa Diane Smith's book, "Going Against the Grain". It's a terrific recipe. I use a 9x13 pan, 4 chops, as much cabbage mix as will fit in the pan, and lots & lots of caraway. I haven't needed much water, I've found, but I always check anyway. This is so easy, you have to try it at least once! Maybe you'll love it! I do, which is why I make enough to have leftovers. : )
Provided by GinnyP
Categories One Dish Meal
Time 1h20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Heat oil on medium in a nonstick frying pan and quickly brown pork chops on both sides.
- Put the pork chops in a covered baking dish.
- Place the shredded cabbage around the pork chops, sprinkle with the caraway seeds, and add 2 T of water.
- Bake, covered, for 1 hour.
- Halfway through, check dish and add more water if needed.
- When done, sprinkle with salt and pepper to taste before serving.
CHEESE-STUFFED SMOKED PORK CHOPS ON WARM CABBAGE CARAWAY SLAW
Steps:
- Toss together cabbage, carrot, vinegar, sugar, caraway seeds, and salt in a bowl and let stand, tossing occasionally, 15 minutes.
- Holding a sharp small knife parallel to a work surface, cut a wide pocket in each chop, beginning at rounded edge and cutting through to bone. Divide cheese among pockets, packing it in and pressing chops flat. Pat chops dry and season with pepper.
- Heat 1 tablespoon oil in a wide 3- to 4-quart heavy pot over moderate heat until hot but not smoking, then cook slaw, tossing frequently, until cabbage is crisp-tender, 5 to 7 minutes.
- Heat remaining tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté chops, turning over once, until browned, 2 to 4 minutes total. Cover skillet and cook chops until just heated through and cheese is melted, about 3 minutes more.
- Divide slaw among 4 plates and top with chops.
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