Cheesy Mashed Cauliflower Recipe By Tasty

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CHEESY MASHED CAULIFLOWER RECIPE BY TASTY

Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive

Provided by Tasty

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7



Cheesy Mashed Cauliflower Recipe by Tasty image

Steps:

  • Chop the head of cauliflower into florets.
  • Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
  • Drain the cauliflower, then return to the pot.
  • Add the butter, salt, and milk to the cauliflower.
  • Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
  • Add pepper and the cheddar cheese and stir to combine.
  • Add the chives and mix.
  • Garnish with chives and more cheddar cheese.
  • Enjoy!

Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams

1 head cauliflower
salt, to taste
2 tablespoons butter
¼ cup whole milk
pepper, to taste
1 cup white cheddar cheese, plus more for garnish
fresh chive, chopped

GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY

Here's what you need: cauliflower, olive oil, garlic, sour cream, fresh chives, fresh parsley, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 8



Garlic and Herb Mashed Cauliflower Recipe by Tasty image

Steps:

  • Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
  • Pull florets off of stem and break the bigger florets into smaller pieces.
  • Bring a large pot of water to boil over high heat.
  • Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
  • Drain the cauliflower.
  • Mash the cauliflower with a fork until smooth.
  • Mix in remaining ingredients. Allow to cool for 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 197 calories, Carbohydrate 19 grams, Fat 12 grams, Fiber 7 grams, Protein 7 grams, Sugar 7 grams

2 heads cauliflower
2 tablespoons olive oil
3 cloves garlic, chopped
½ cup sour cream
½ cup fresh chives, chopped
¼ cup fresh parsley
1 teaspoon salt
1 teaspoon pepper

MASHED CHEESY CAULIFLOWER

Make and share this Mashed Cheesy Cauliflower recipe from Food.com.

Provided by KathyP53

Categories     Cauliflower

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Mashed Cheesy Cauliflower image

Steps:

  • Preheat oven to 400 degrees.
  • Steam cauliflower over boiling water for 8-10 minutes or until fork tender.
  • Place hot cauliflower into large bowl. Mix in cream cheese, Dijon mustard, and blue cheese. Use potato masher to blend well until mixture is smooth and cheeses are melted. Season to taste with salt and freshly ground black pepper.
  • Spoon mixture into shallow baking dish. Sprinkle with Cheddar cheese. Bake until heated through and bubbly, about 10-12 minutes.

Nutrition Facts : Calories 448.4, Fat 38.4, SaturatedFat 24.2, Cholesterol 118.4, Sodium 640.7, Carbohydrate 10.3, Fiber 3.6, Sugar 3.9, Protein 18.3

1 head cauliflower, trimmed and cut into 1-inch pieces
10 ounces cream cheese
1 teaspoon Dijon mustard
2 ounces crumbled blue cheese
4 ounces shredded sharp cheddar cheese
salt & freshly ground black pepper

CHEESY MASHED CAULIFLOWER - RACHAEL RAY

A great substitution for mashed potatoes - this cheesy combination is delicious! Recipe by Rachael Ray.

Provided by Ingy1171

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Cheesy Mashed Cauliflower - Rachael Ray image

Steps:

  • Add chicken stock and 1 tablespoon of extra-virgin olive oil, 1 turn of the pan, to a deep pot.
  • Trim away greens and stems from the base of cauliflower. Cut away the core with a sharp paring knife. Set cored head into pot with broth.
  • Cover pot and bring liquid to a boil. Reduce heat to medium low and cook cauliflower, covered, until tender, 8 to 10 minutes.
  • Uncover the pot and mash the cauliflower.
  • Let some liquid cook off as you smash the cheeses into the cauliflower.
  • As the mixture thickens, turn off heat and season with salt, pepper and nutmeg. Stir in chives and transfer cauliflower to as serving dish.

1 cup chicken broth
1 large head cauliflower
1/3 cup boursin cheese or 1/3 cup other garlic & herb spreadable cheese
1/4 cup grated parmigiano-reggiano cheese or 1/4 cup romano cheese
1/8 teaspoon grated nutmeg
3 tablespoons chives, chopped

CHEDDAR MASHED CAULIFLOWER

Want an alternative to mashed potatoes? Try cauliflower jazzed up with cheddar cheese and rosemary. -Chrystal Baker, Studio City, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6



Cheddar Mashed Cauliflower image

Steps:

  • In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook until tender, 5-10 minutes. Drain. Mash cauliflower with the milk, rosemary and salt. Stir in cheese until melted. If desired, top with additional fresh rosemary and coarsely ground black pepper.

Nutrition Facts : Calories 122 calories, Fat 6g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 374mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein.

2 medium heads cauliflower, broken into florets
1/3 cup 2% milk
1 tablespoon minced fresh rosemary
1/2 teaspoon salt
1 cup shredded sharp cheddar cheese
Coarsely ground black pepper, optional

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