Tropical Fruit Salad With Banana Cream Recipes
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
TROPICAL FRUIT SALAD WITH BANANA CREAM
Make and share this Tropical fruit salad with banana cream recipe from Food.com.
Provided by Emma Walton
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut a thick slice off each side of the mango to reveal the large, flat stone.
- Cut the flesh away from the stone, peel the fruit, then cut into slices.
- Halve the papaya, scoop out the black seeds, peel away the skin then slice the fruit.
- Cut the top and skin away from the pineapple.
- Cut it into quarters then core and slice it.
- Mix the fruits with the juice of the oranges, then chill until ready to serve.
- Mash the bananas and stir them into the fromage frais.
- spoon the fruits into bowls and top with the fromage frais and a sprinkling of the muscavado sugar.
Nutrition Facts : Calories 195.5, Fat 0.6, SaturatedFat 0.1, Sodium 6.6, Carbohydrate 50.1, Fiber 5.3, Sugar 35.7, Protein 2.2
FRUIT SALAD WITH CREAMY BANANA DRESSING
Fruit salad with a healthier creamy dressing made with bananas and nonfat Greek yogurt. From Diabetic Cooking magazine. Exchanges: 2 fruit
Provided by Jesters Lace
Categories Dessert
Time 15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine all fruits except bananas in a bowl.
- Combine bananas, yogurt, honey, lemon juice and nutmeg in a blender and process until smooth.
- Pour dressing over fruit and mix gently.
Nutrition Facts : Calories 133.5, Fat 0.5, SaturatedFat 0.1, Sodium 9.3, Carbohydrate 34.3, Fiber 3.7, Sugar 27.4, Protein 1.5
CREAMY TROPICAL FRUIT SALAD
A delightful taste of the tropics, with this sweet and tart mix of fruit with a creamy yogurt topping. Great addition to summer cook outs.
Provided by memphis22
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Mix pineapple, oranges, papaya, mango, peach, plantains, and pomegranate seeds together in a large bowl.
- Stir lemon juice and honey together in a small bowl; pour over the fruit mixture and stir to coat. Add yogurt and gently fold fruit to coat.
Nutrition Facts : Calories 186 calories, Carbohydrate 48.2 g, Cholesterol 0.3 mg, Fat 0.4 g, Fiber 2.9 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 15.7 mg, Sugar 37.2 g
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
TROPICAL FRUIT KEBABS WITH LIME CREAM
Categories Salad Fruit Appetizer Dessert No-Cook Quick & Easy Lime Banana Papaya Pineapple Chill Party Sour Cream Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8
Number Of Ingredients 8
Steps:
- Combine sour cream, 2 tablespoons lime juice, sugar and lime peel in small bowl. Cover and refrigerate lime cream.
- Cut papaya into twenty-four 1-inch pieces. Cut pineapple into twenty-four 1-inch pieces. Cut each banana crosswise into 8 pieces and place in small bowl. Toss with remaining 1 tablespoon lime juice. Alternate fruit on skewers. Arrange on platter. (Fruit skewers can be prepared 1 hour ahead. Cover and chill.) Serve with lime cream.
CREAMY HAWAIIAN FRUIT SALAD
Add tropical flavor to this refreshing Hawaiian fruit salad. This Creamy Hawaiian Fruit Salad features banana, pineapple, mini marshmallows & sour cream.
Provided by My Food and Family
Categories Fruit Recipes
Time 4h10m
Yield Makes 10 servings, 1/2 cup each.
Number Of Ingredients 7
Steps:
- Mix all ingredients except coconut; cover.
- Refrigerate 2 to 3 hours.
- Sprinkle with coconut just before serving.
Nutrition Facts : Calories 130, Fat 5 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 25 mg, Carbohydrate 19 g, Fiber 1 g, Sugar 15 g, Protein 1 g
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- In a small saucepan, add the honey. Zest your lime into the honey and turn the heat on medium low. Juice the lime into the honey, and add the cinnamon. Heat just until the honey is thinned enough to incorporate the lime juice and cinnamon. Turn off the heat and let cool while you prepare your fruit.
- Peel your mangoes and slice them into good size chunks. Do the same for your pineapple. This will be about a quarter of a large or half of a smaller pineapple. Hull your strawberries and cut them into quarters lengthwise. Peel and slice your banana, and add all your ingredients into a bowl.
- Add the cooled honey and lime mixture and toss gently to coat. Serve immediately, or refrigerate for up to four hours before serving.
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #desserts #fruit #no-cook #refrigerator #dinner-party #summer #vegetarian #dietary #seasonal #tropical-fruit #papaya #pineapple #equipment #technique
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