Cheesy Vegetable Frittata Recipes

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VEGETABLE FRITTATA WITH CHEDDAR

This frittata includes lots of veggies and is low in carbohydrates. It makes a lovely addition to a spring brunch.

Provided by thedailygourmet

Time 55m

Yield 8

Number Of Ingredients 8



Vegetable Frittata with Cheddar image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine cauliflower, broccoli, and carrots in a microwave-safe steamer; add water. Microwave vegetables until they are crisp-tender, about 3 minutes. Drain off water.
  • Spray an 9-inch pie pan with nonstick spray. Spread vegetables in the pie pan.
  • Beat eggs in a bowl until light and lemon colored. Add Cheddar cheese, half-and-half, salt, and pepper. Stir to combine and pour over the vegetables.
  • Bake in the preheated oven until eggs are set, about 35 minutes.

Nutrition Facts : Calories 102.6 calories, Carbohydrate 2.9 g, Cholesterol 149.2 mg, Fat 6.8 g, Fiber 0.7 g, Protein 7.7 g, SaturatedFat 3.1 g, Sodium 129 mg, Sugar 1.4 g

1 cup cauliflower florets
1 cup broccoli florets
¼ cup diced carrots
cooking spray
6 large eggs
2 ½ ounces shredded Cheddar cheese
¼ cup low-fat half-and-half
salt and ground black pepper to taste

CHEESY VEGETABLE FRITTATA

A simple side of fresh fruit makes a perfect refreshing counterpart to this cheesy, flavorful egg bake packed with veggies. My husband and I enjoy it just as much for late-night suppers as we do for brunch. Try swapping in your favorite egg substitute if you're cutting the fat in your diet.-Pauline Howard, Lago Vista, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 2 servings.

Number Of Ingredients 9



Cheesy Vegetable Frittata image

Steps:

  • Preheat oven to 350°. In a large bowl, combine all ingredients. Pour into a greased shallow 2-cup baking dish. , Bake, uncovered, until a knife inserted in the center comes out clean, 20-25 minutes.

Nutrition Facts : Calories 143 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 587mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 19g protein.

4 large eggs, beaten
1 cup sliced fresh mushrooms
1/2 cup chopped fresh broccoli
1/4 cup shredded sharp cheddar cheese
2 tablespoons finely chopped onion
2 tablespoons finely chopped green pepper
2 tablespoons grated Parmesan cheese
1/8 teaspoon salt
Dash pepper

4-CHEESE GARDEN VEGETABLE FRITTATA

Look no further for a stunning, edible centerpiece for your Easter or spring get-together. Picture a stack of two vegetable and cheese-packed frittatas with a layer of creamy, herbed goat cheese in the middle. Bright green asparagus spears decorate the perimeter of the frittata "cake" for a make-ahead showstopper.

Provided by Food Network Kitchen

Categories     main-dish

Time 3h30m

Yield 6 to 8 servings

Number Of Ingredients 23



4-Cheese Garden Vegetable Frittata image

Steps:

  • Preheat the oven to 300 degrees F. Tightly wrap the bottom and sides of two 6-inch round springform pans with aluminum foil and transfer to a baking sheet.
  • For the cheese filling: Beat the cream cheese and goat cheese in the bowl of a stand mixer fitted with the paddle attachment on medium speed until smooth, about 2 minutes. Reduce the speed to low, add the chives and parsley and mix until just combined. Cover and chill until firm and cold, at least 1 hour and up to overnight. (You want the cheese to be cold enough so it doesn't seep out the sides when the frittatas are stacked on top of each other).
  • For the asparagus frittata: Meanwhile, bring a medium pot of heavily salted water to a boil. Fill a large bowl with ice water.
  • Trim and discard the woody stems from the asparagus. Cut 3 inches off the top of each asparagus spear (measuring from the tip) and set aside. Thinly slice the remaining parts of the stalks. Set aside 1/2 cup and reserve the remaining asparagus for another use.
  • Add the 3-inch asparagus pieces to the boiling water and cook until tender but still very bright green, about 2 minutes. Use a slotted spoon to immediately transfer them to the ice water to stop the cooking. Remove them to a cutting board and slice each stalk lengthwise down the middle. Reserve for decorating.
  • Whisk the heavy cream, Parmesan, mozzarella, dill, mint, eggs, scallions, reserved 1/2 cup asparagus, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl. Pour into one of the prepared springform pans. Reserve the bowl for the second frittata.
  • For the spinach frittata: Whisk the heavy cream, Parmesan, mozzarella, spinach, chives, parsley, eggs, scallions, 1/2 teaspoon salt and a few grinds of pepper in the reserved bowl until well combined. Pour the mixture into the other prepared springform pan and scatter the tomatoes over top.
  • Bake both frittatas until they are set but still have a very slight jiggle in the center, 1 hour to 1 hour 15 minutes. Transfer to a rack to cool to room temperature, about 1 hour.
  • To assemble: Release the latches of the springform pans, remove the plates from the bottom of each and place the asparagus frittata on a cake stand or serving platter. Spread 3/4 cup of the cold cheese mixture over top of the frittata. Top with the spinach frittata. Spread the rest of the cheese mixture around the perimeter of the frittatas as if you were frosting a cake. Press the asparagus pieces around the frittatas with the flat sides touching the cheese and the pointed tips facing up to look like grass. (The asparagus should be touching, side by side, so that no cheese is visible.). Refrigerate until chilled, about 30 minutes. Slice and serve cold.

8 ounces cream cheese, at room temperature
4 ounces goat cheese, at room temperature
1/4 cup finely chopped fresh chives
1/4 cup fresh parsley leaves, finely chopped
Kosher salt and freshly ground black pepper
1 1/2 bunches jumbo asparagus (24 to 26 spears)
1/2 cup heavy cream
1/2 cup grated Parmesan (1 1/2 ounces)
1/2 cup shredded mozzarella (2 ounces)
1/4 cup finely chopped fresh dill
1/4 cup fresh mint leaves, finely chopped
6 large eggs
2 scallions, thinly sliced
1/2 cup heavy cream
1/2 cup grated Parmesan (1 1/2 ounces)
1/2 cup shredded mozzarella (2 ounces)
1/2 cup baby spinach
1/4 cup finely chopped fresh chives
1/4 cup fresh parsley leaves, finely chopped
6 large eggs
2 scallions, thinly sliced
Kosher salt and freshly ground black pepper
4 heirloom grape tomatoes, thinly sliced

ROASTED VEGETABLE FRITTATA

Provided by Ina Garten

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 13



Roasted Vegetable Frittata image

Steps:

  • Preheat the oven to 425 degrees.
  • Place the zucchini, peppers, and onion on a sheet pan. Drizzle with the olive oil, sprinkle with 1 1/2 teaspoons salt and 1/2 teaspoon pepper, and toss well. Bake for 15 minutes. Add the garlic, toss again, and bake for another 15 minutes. Remove from the oven and turn the oven to 350 degrees.
  • Meanwhile, in a large bowl, whisk together the eggs, half-and-half, Parmesan, 1 teaspoon salt, and 1/2 teaspoon pepper.
  • In a 10-inch ovenproof saute pan, melt the butter and saute the scallions over medium-low heat for 1 minute. Add the roasted vegetables to the pan and toss with the scallions. Pour the egg mixture over the vegetables and cook for 2 minutes over medium-low heat without stirring. Transfer the pan to the oven and bake the frittata for 20 to 30 minutes, until puffed and set in the middle. Sprinkle with the Gruyere and bake for another 3 minutes, until the cheese is just melted. Cut into 6 or 8 wedges and serve hot.

1 small zucchini, 1-inch-diced
1 red bell pepper, seeded and 1 1/2-inch-diced
1 yellow bell pepper, seeded and 1 1/2-inch-diced
1 red onion, 1 1/2-inch-diced
1/3 cup good olive oil
Kosher salt and freshly ground black pepper
2 teaspoons minced garlic (2 cloves)
12 extra-large eggs
1 cup half-and-half
1/4 cup freshly grated Parmesan cheese
1 tablespoon unsalted butter
1/3 cup chopped scallions, white and green parts (3 scallions)
1/2 cup grated Gruyere cheese

CHEESY FRITTATA - SOUTH BEACH

This recipe is based on the recipe provided in the first South Beach Diet book. I modified it to suit our tastes. It's appropriate for any phase of the diet.

Provided by PanNan

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12



Cheesy Frittata - South Beach image

Steps:

  • Cook turkey bacon per directions on package until crisp. Set aside. Crumble when cool.
  • Coat an ovenproof 10" skillet with cooking spray. Melt the spread in the skillet. Add the onion, bell pepper, and zucchini, and saute over medium-low heat until the vegetables are tender, 2 - 3 minutes.
  • Add the tomatoes, basil, and black pepper to the skillet and stir to combine. Cook until the flavors are blended, 2 - 3 minutes, and remove from the heat.
  • Preheat the broiler.
  • In a blender, combine the egg substitute, cottage cheese, and milk and process until smooth.
  • Pour the egg mixture over the vegetables and return to the heat source. Sprinkle the crumbled turkey bacon over the top. Cover and cook on medium-low heat until the bottom is set and the top is still slightly wet.
  • Transfer the skillet to the broiler and broil until the top is set - 2-3 minutes.
  • Sprinkle with the cheese and broil until the cheese melts.
  • Serve while hot.

2 slices turkey bacon
2 teaspoons margarine spread (like Smart Balance)
1/2 cup sliced onion
1/2 cup sliced red bell pepper
1/2 cup sliced zucchini
2 plum tomatoes, diced
1 tablespoon fresh basil, chopped
1 pinch ground black pepper
1/2 cup liquid egg substitute
1/2 cup 1% low fat cottage cheese
1/4 cup 1% low-fat milk
1 ounce lowfat mozzarella cheese

VEGETABLE FRITTATA

When you're looking for something healthy in a hurry, you can't beat this veggie-filled frittata cooked in a cast-iron skillet. -Janet Eckhoff, Woodland, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10



Vegetable Frittata image

Steps:

  • Preheat broiler. In a 10-in. cast-iron or ovenproof skillet, saute onion, peppers and garlic in 2 tablespoons of oil until the vegetables are tender. Remove vegetables with a slotted spoon; set aside. , In the same skillet over medium heat, lightly brown potatoes in remaining oil. Add vegetable mixture and zucchini; cook for 4 minutes. , In a bowl, beat eggs, salt and pepper; pour over vegetables. Cover and cook for 8-10 minutes or until eggs are nearly set. Broil 6 in. from the heat for 2 minutes or until eggs are set on top. Cut into wedges.

Nutrition Facts : Calories 177 calories, Fat 12g fat (2g saturated fat), Cholesterol 213mg cholesterol, Sodium 264mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.

1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1 garlic clove, minced
3 tablespoons olive oil, divided
2 medium red potatoes, cooked and cubed
1 small zucchini, cubed
6 large eggs
1/2 teaspoon salt
Pinch pepper

EASY CHEESY FRITTATA

Get the day started with an Easy Cheesy Frittata! Fresh basil and bacon add flavor to this cheesy frittata that can be part of your smart eating plan.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 6 servings

Number Of Ingredients 7



Easy Cheesy Frittata image

Steps:

  • Heat oven to 350°F.
  • Whisk whole eggs, egg whites and water in medium bowl until blended.
  • Add tomatoes, bacon, basil and 1/2 cup cheese; mix well.
  • Pour into 9-inch pie plate sprayed with cooking spray.
  • Bake 25 min. or until knife inserted in center comes out clean. Sprinkle with remaining cheese; bake 5 min. or until melted.

Nutrition Facts : Calories 120, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 135 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 13 g

4 whole eggs
4 egg whites
2 Tbsp. water
1/2 cup chopped seeded tomatoes
2 slices cooked OSCAR MAYER Bacon, crumbled
1/4 cup chopped fresh basil
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese, divided

QUICK VEG & SOFT CHEESE FRITTATA

Frittatas are a great meal standby. Vary the ingredients to find your favourite

Provided by Good Food team

Categories     Breakfast, Brunch, Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 30m

Number Of Ingredients 7



Quick veg & soft cheese frittata image

Steps:

  • Fry the lardons or bacon in the oil in a large non-stick frying pan until starting to brown, add the courgettes, then fry for a couple of mins until they begin to soften. Add the sweetcorn and spinach, season if you like, then heat through.
  • Heat grill to medium. Beat the eggs, then pour over the vegetables. Crumble over the cheese, then cook gently until the egg has just set around the edges, about 5 mins. Slide the frittata under the grill, then cook until the egg is set and the top is lightly browned. Cut into wedges and serve with a simple green salad.

Nutrition Facts : Calories 540 calories, Fat 40 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 1.62 milligram of sodium

100g lardon or chopped streaky bacon
1 tbsp olive oil
2 large courgettes , cut into chunks
350g frozen sweetcorn
400g frozen spinach , defrosted and drained
8 eggs
150g pack soft cheese with garlic and herbs

CHEESY EGG WHITE FRITTATA WITH VEGETABLES AND BACON

I am a cheese lover, but I also like to eat well. I make this egg white frittata recipe for breakfast, lunch, and dinner. No reason not to have bacon and eggs all day!

Provided by slattekm

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 1h25m

Yield 8

Number Of Ingredients 14



Cheesy Egg White Frittata with Vegetables and Bacon image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square metal baking dish.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and let cool slightly, about 5 minutes; break into bite-size pieces.
  • Heat butter in a large skillet over medium heat. Cook cauliflower, bell pepper, and green onions in the hot butter until tender, 5 to 7 minutes. Remove from heat and set aside.
  • Beat egg whites, water, oregano, black pepper, and garlic powder together in a mixing bowl until foamy. Stir in cooked bacon, mozzarella cheese, mushrooms, Parmesan cheese, tomato, and cooked cauliflower mixture. Pour into the prepared baking dish.
  • Bake in the preheated oven until set, about 40 minutes.

Nutrition Facts : Calories 161.4 calories, Carbohydrate 5 g, Cholesterol 34.6 mg, Fat 9.4 g, Fiber 1.5 g, Protein 14.5 g, SaturatedFat 5.1 g, Sodium 508.5 mg, Sugar 2.6 g

8 slices turkey bacon
1 tablespoon unsalted butter
1 cup frozen cauliflower
1 medium red bell pepper, chopped
2 green onions, finely chopped
1 cup liquid egg whites
¼ cup water
½ teaspoon dried oregano
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
8 ounces shredded mozzarella cheese
1 (6 ounce) can mushroom stems and pieces
½ cup grated Parmesan cheese
1 medium tomato, chopped

EASY CHEESY FRITTATA

This simple lunch dish is a great way of getting children aged 5-9 involved in the kitchen

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 6



Easy cheesy frittata image

Steps:

  • Ask a grown-up helper to switch the oven on to 180C/ 160C fan/gas 4. Snip or cut up the spring onions and put them in a bowl. Add the peas to the bowl.
  • Grate the courgette using your rotary grater, one half at a time, then add it to the bowl.
  • Cut the ham into pieces with your scissors, if you do this over the bowl it will fall straight in.
  • Break the feta into the bowl by crumbling it with your hands.
  • Crack the eggs into a bowl and, if any bits of shell fall in, scoop them out with a spoon. Whisk the eggs until the yolks are mixed into the white.
  • Pour the eggs into the other bowl and stir. Brush a round ovenproof dish, about 16cm across, with oil. Tip everything into the dish. Ask a helper to put the dish in the oven for 30 minutes or until the egg is set. Serve with salad and crusty bread.

Nutrition Facts : Calories 187 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 16 grams protein, Sodium 1.22 milligram of sodium

2 spring onions , ends trimmed off
4 tablespoons of frozen peas , defrosted
1 courgette , halved with the ends cut off
2 slices of ham
100g feta cheese
4 eggs

EASY CHEESY FRITTATA

This is from the Kraft Food & Family catalog. I doubled the recipe and baked it in a 9x13 dish. I have also substituted spinach for the basil, excellent both ways.

Provided by kbksmama

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7



Easy Cheesy Frittata image

Steps:

  • Preheat oven to 350.
  • Beat eggs, egg whites and water in a medium bowl with a wire whisk until well blended.
  • Stir in tomatoes, 1/2 cup of the cheese, the bacon and basil.
  • Pour into greased 9-inch pie plate.
  • Bake 25 minutes or until puffed and golden brown.
  • Sprinkle with remaining cheese and bake an additional 5 minutes or until cheese is melted.

Nutrition Facts : Calories 98.2, Fat 6.8, SaturatedFat 2.2, Cholesterol 146.1, Sodium 147, Carbohydrate 1.1, Fiber 0.2, Sugar 0.8, Protein 7.7

4 eggs
4 egg whites
2 tablespoons water
1/2 cup chopped seeded tomatoes
1 cup shredded reduced-fat mozzarella cheese, divided
2 slices bacon, crisply cooked and crumbled
1/4 cup chopped fresh basil

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From stevehacks.com


MARTHA'S RECIPE FOR GARDEN VEGETABLE FRITTATA IS A PERFECT WAY TO …
Meanwhile, in a skillet, there are sliced onions being sautéed with salt and pepper. She then builds her baking dish — starting with oiling the pan — then adding a bunch of fresh spinach, her sautéed onions, the potatoes, eggs, and both Monterey Jack and Gruyère cheese. This all gets baked in a 375°F preheated oven for 35 minutes.
From thekitchn.com


10 BEST BAKED VEGETABLE FRITTATA RECIPES - YUMMLY
Baked Vegetable Frittata with Sweet Potato Crust Dr. Praeger's Purely Sensible Foods Greek-style yogurt, fresh dill, large eggs, salt, paprika, sweet potatoes and 8 more Baked Vegetable Frittata RecipeTin Eats
From yummly.com


CHEESY VEGETABLE FRITTATA - ALIDA'S KITCHEN
In a large oven-proof nonstick skillet, heat 1 tablespoon olive oil over medium-high heat. Add onion and cook for about 3 minutes. Add remaining vegetables and cook, stirring occasionally, until tender (about 5 minutes). During the last minute, add minced garlic. Meanwhile in a large bowl, whisk the eggs, 1 tablespoon olive oil and 3 ...
From alidaskitchen.com


VEGETABLE FRITTATA {HEALTHY} - IFOODREAL.COM
Add onion and cook for 3 minutes, stirring occasionally. Add vegetables, and cook for 5 more minutes, stirring occasionally. In the meanwhile, preheat oven to 400 degrees F. In a medium bowl add eggs, milk, salt, pepper, red pepper …
From ifoodreal.com


KIDS’ CHEESE AND VEGETABLE FRITTATA RECIPE - BBC FOOD
Method. Adult’s job: preheat the oven to 180C/350F/Gas 4. Kid’s job: Rub the oil over the inside of a 20cm/8in square oven-proof dish or 6-hole muffin tin with a bit of kitchen roll or a ...
From bbc.co.uk


BAKED VEGETABLE FRITTATA RECIPE | FEASTING AT HOME
Preheat oven to 350F. Make the veggie filling: Cut the broccoli into small florets and steam until just tender, let cool. At the same time, saute the onion or leek in olive oil, 3-4 minutes, over medium heat. Add the peppers and mushrooms and season with salt and pepper. Keep sauteing until tender.
From feastingathome.com


CHEESY VEGETABLE BRUNCH FRITTATA - MY FOOD AND FAMILY
Here's something hearty to put on the brunch table: a cheesy vegetable frittata made with mushrooms, peppers and baby spinach leaves. Here's something hearty to put on the brunch table: a cheesy vegetable frittata made with mushrooms, peppers and baby spinach leaves. My Food and Family . View All. Add a Recipe. Shopping List. Favorites. Register Login. Kraft …
From myfoodandfamily.com


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