100% WHOLE WHEAT PANCAKES
These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)
Provided by Kristie Ann
Categories Breakfast and Brunch Pancake Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
- Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.
Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g
WHOLE-WHEAT COTTAGE-CHEESE PANCAKES
These pancakes are packed with protein, so you aren't left hungry an hour later. Top with your favorite berries simmered with a touch of syrup.
Provided by Bibliophage91
Categories Breakfast
Time 25m
Yield 12 pancakes
Number Of Ingredients 9
Steps:
- In a large bowl, stir together the cheese, eggs, butter, and milk.
- Add the flour, baking powder, sugar, salt, and nutmeg, and blend lightly until just mixed.
- Grease a griddle with cooking spray and place over medium heat.
- Put a large scoop of batter on the griddle and use the back of a spoon to spread it out evenly.
- The pancake is ready to flip when you begin to see small air bubbles form, about 3 to 4 minutes.
- Flip and cook for another minute or 2.
Nutrition Facts : Calories 99.7, Fat 5.5, SaturatedFat 3.2, Cholesterol 48.4, Sodium 405.3, Carbohydrate 8, Fiber 0.9, Sugar 1.2, Protein 5
CHEESY STUFFED PANCAKES
Use cheeseboard leftovers to make these cheesy pancakes. They're great for Boxing Day or a New Year's Day brunch, and you can make them with just five ingredients
Provided by Esther Clark
Categories Brunch, Lunch
Time 10m
Yield Serves 4-6
Number Of Ingredients 5
Steps:
- Heat the oven to 180C/160C fan/gas 4. Heat the mascarpone in the microwave for 1-2 mins, or until loosened. Stir in the chives and half of the grated hard cheese, then season generously with black pepper and a good pinch of salt.
- Line a baking sheet with baking parchment. Spread the mascarpone mixture over half of each of the pancakes, then top with the ham, if using (or if using salmon, top the pancakes with it just before serving instead). Fold the pancakes in half, then in half again to create a triangle shape and transfer to the baking sheet. Sprinkle over the remaining grated cheese and bake for 15 mins, or until golden and bubbling. Sprinkle over some chives to serve.
Nutrition Facts : Calories 612 calories, Fat 47 grams fat, SaturatedFat 27 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 24 grams protein, Sodium 2.4 milligram of sodium
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