Chef Boy I Be Illinois Salmon Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AMAZING SALMON TACOS

Absolutely, hands down, no doubt about it, the best recipe for fish tacos! Do your chopping ahead of time, as these tacos cook up fast! Fresh and light in taste, the flavor of delicious Alaskan Wild Salmon shines in this dish. You may also substitute halibut, or a similarly firm textured fish in place of the salmon. The leftovers are great served cold over a salad! I adapted this recipe from my mom's method of preparing salmon tacos.

Provided by Sitka Sound

Categories     Mexican

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Amazing Salmon Tacos image

Steps:

  • Toss cubed salmon in cumin and chili powder. Set aside.
  • Heat large skillet over medium and cook yellow onion 2 minutes, until it begins to soften.
  • Turn heat up to medium high. Add salmon to skillet. Lightly sear salmon cubes for about 2-3 minutes, turning gently (don't break the salmon into pieces!).
  • IMPORTANT: Do not over cook the salmon. This juicy recipe will keep steaming the salmon. The salmon should still be firm in the middle of the cube when you proceed to the next step.
  • Return heat setting to medium. Add canned tomatoes and chilies, cilantro and green onions. Gently incorporate and heat through.
  • Squeeze quartered limes over the salmon mixture, give it a quick stir, and plate up the salmon (I usually drain a little liquid off at this point).
  • Serve with warm flour tortillas, quality salsa, sour cream, sliced avocado, and crisp romaine lettuce.

Nutrition Facts : Calories 259.6, Fat 12.4, SaturatedFat 1.9, Cholesterol 52.1, Sodium 561.8, Carbohydrate 13.5, Fiber 2.7, Sugar 2.5, Protein 25.5

1 lb salmon, skinned and cut into one inch cubes
1 tablespoon cumin
1 teaspoon chili powder
2 tablespoons olive oil
1 medium yellow onion, chopped
2 limes, quartered
2 (8 ounce) cans diced tomatoes with green chilies, drained (like Rotel)
1/2 bunch fresh cilantro, chopped
1 bunch green onion, chopped

CHIPOTLE-RUBBED SALMON TACOS

From Food & Wine Magazine March 2010 - This is super yummy, but much too spicy as written for our taste. I reduce the Chipotle to 3/4 t. We also like the fish more as is, with the avocado and mayo lime sauce without the cabbage and tortillas.

Provided by TattooedMamaof2

Categories     Lunch/Snacks

Time 21m

Yield 8 tacos

Number Of Ingredients 10



Chipotle-Rubbed Salmon Tacos image

Steps:

  • Preheat oven to 350°F In a small bowl, whisk the mayo with the lime juice. In another small bowl, combine the chipotle powder with the orange zest and sugar. Rub each salmon piece with 1 t. olive oil and then the chipotle-orange zest mixture. Let sit 5 minutes.
  • Wrap the tortillas in foil and bake for about 8 minutes, until they are soft and heated through.
  • Meanwhile, heat a grill pan. Season the salmon with salt and grill over high heat, until nicely browned and just cooked through, about 3 minutes per side.
  • Gently break each salmon piece in half. Spread the mashed avocado on the warm tortillas, top with the salmon, and the cabbage. Drizzle each taco with the lime-mayo and serve right away.

Nutrition Facts : Calories 190.7, Fat 8.8, SaturatedFat 1.4, Cholesterol 27, Sodium 93.5, Carbohydrate 15.1, Fiber 3.2, Sugar 1.9, Protein 13.6

2 tablespoons mayonnaise
1 teaspoon fresh lime juice
2 teaspoons dried chipotle powder
2 teaspoons orange zest, finely grated
2 teaspoons sugar
1 lb salmon, skinless fillet cut into 4-inch pieces
1 tablespoon extra virgin olive oil
8 corn tortillas
1 Hass avocado, mashed
1 cup cabbage, finely shredded

SALMON TACOS

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h50m

Yield 6 servings

Number Of Ingredients 19



Salmon Tacos image

Steps:

  • For the salmon: Preheat the oven to 350 degrees F. In a small bowl, combine the chili powder, salt, brown sugar, cumin, pepper, coriander and cayenne.
  • Sprinkle the salmon fillet with a generously with the spice mix and rest the fish for 1 hour.
  • Roast the salmon in the oven until fully cooked, 15 to 20 minutes. Remove the salmon from the oven and cool slightly. Flake the salmon into medium chunks and season with salt and pepper.
  • For the slaw: In a bowl, combine the vinegar, oil, soy sauce, sugar and lime juice, and whisk until the sugar dissolves.
  • Add the cabbage, carrots and scallions, and mix well to coat all of the slaw with the dressing. Refrigerate the slaw for at least 1 hour before using.
  • For plating: Heat a cast-iron griddle over high heat until the griddle begins to smoke. Warm the tortillas on the griddle without any oil, just until they are pliable.
  • Heat the oil on the griddle and add the flaked salmon to bring back up to temperature if the salmon has cooled. (If the salmon is hot out of the oven skip this step.)
  • Place about 3 ounces of flaked salmon in the center of each tortilla and top with 2 ounces of slaw. Plate 2 tacos with a lime wedge for each serving.

1 tablespoon chili powder
1 tablespoon salt
1 tablespoon brown sugar
1 teaspoon cumin
1 teaspoon ground black pepper
1/2 teaspoon coriander
Pinch cayenne
2 1/2 pounds salmon fillet
1 cup apple cider vinegar
1/4 cup 80/20 blend oil
1/4 cup soy sauce
1/4 cup sugar
1 tablespoon lime juice
1 1/2 pounds cabbage, shredded
1 cup julienned carrots
1/2 cup chopped scallions
12 flour tortillas
2 tablespoons grapeseed oil
6 lime wedges

GRILLED SALMON TACOS

Make and share this Grilled Salmon Tacos recipe from Food.com.

Provided by Sureglad

Categories     Low Cholesterol

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 12



Grilled Salmon Tacos image

Steps:

  • Thaw fish, if frozen.
  • Rinse fish; pat dry. Set aside. In covered small saucepan cook potatoes in enough boiling salted water to cover about 15 minutes or until tender. Drain and cool.
  • In small bowl combine chipotle chile pepper, sugar, and 1/4 teaspoon of the salt. Rinse fish; pat dry. Measure thickness of fish. Rub chile pepper mixture into fish.
  • Grill fish on greased rack of uncovered grill directly over medium heat for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, turning fish after half the grilling time.
  • Cool slightly. Break fish into chunks.
  • In medium bowl combine salsa, lime juice, and remaining salt. Add potatoes, fish, green onion, and cilantro; toss gently to coat.
  • Divide fish mixture among tortillas.
  • Top with sour cream; fold tortillas.
  • Serve with lime wedges.

Nutrition Facts : Calories 244.4, Fat 6.7, SaturatedFat 2.1, Cholesterol 41.6, Sodium 547.8, Carbohydrate 27.4, Fiber 4, Sugar 3, Protein 19.9

1 lb skinless salmon fillets or 1 lb white fish fillet, fresh or frozen
1 cup red potatoes, cubed
1 1/2 teaspoons ground chipotle chile pepper
3/4 teaspoon sugar
1/2 teaspoon salt
1 cup mild green chili salsa
3 tablespoons lime juice
3/4 cup thinly sliced green onion (6)
1/2 cup snipped fresh cilantro
12 6-inch corn tortillas, warmed
1/2 cup light sour cream
lime wedge (optional)

CHEF-BOY-I-BE-ILLINOIS' BREAKFAST CHOPS

But they're not for breakfast! I don't know why they're called breakfast chops, but they're very thin loin chops that come 4-5 to a 1/2 pound package. My partner's mother made these when he was growing up and he requests them often. I make dark gravy, rather than the typical milk gravy, to go with them. This is a very quick and satisfying cool weather meal.

Provided by Chef-Boy-I-Be Illin

Categories     Breakfast

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 16



Chef-Boy-I-Be-Illinois' Breakfast Chops image

Steps:

  • Season the chops well and fry on both sides in oil until brown and crispy.
  • Combine ingredients for gravy using whisk and pour over chops in pan.
  • Cover and let simmer 10 minutes.
  • Remove chops and thicken gravy with corn starch and water to desired thickness.
  • Gravy is good over mashed potatoes, rice or noodles.

Nutrition Facts : Calories 324.7, Fat 17.9, SaturatedFat 5.5, Cholesterol 76, Sodium 752.5, Carbohydrate 8.3, Fiber 0.7, Sugar 1.9, Protein 23.5

1 lb thinly sliced pork chop (commonly known as breakfast chops)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon salt
1 teaspoon black pepper
1 -2 tablespoon oil (for frying)
3/4 cup dry red wine
3/4 cup water
1 tablespoon beef base or 1 tablespoon bouillon
2 tablespoons tomato paste
2 teaspoons Worcestershire sauce
1 sprig fresh thyme or 1 teaspoon dried thyme
1 sprig fresh rosemary or 1 teaspoon dried rosemary
2 tablespoons cornstarch, dissolved in
1/4 cup water

CHEF-BOY-I-BE-ILLINOIS' PORK TENDERLOIN ROSA DI PARMA

Pork tenderloin stuffed with prosciutto, parmigiano reggiano, and spinach that is roasted to perfection and easy enough to prepare for a weeknight dinner for two, or elegant enough to serve to company. The preparation might look intimidating, but it's not as bad as it seems. And once prepared, it roasts in the oven for 30 minutes while you move on to make polenta and stewed apples to serve alongside this delicious dish! One tenderloin made 4 servings for the two of us, but I could see where two hungry people would eat all 4. This recipe is very easy to double as well.

Provided by Chef-Boy-I-Be Illin

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Chef-Boy-I-Be-Illinois' Pork Tenderloin Rosa Di Parma image

Steps:

  • Combine sage, garlic, rosemary, salt and pepper in a small bowl. Set aside.
  • Preheat oven to 425°F.
  • Cut a lengthwise slit down center of tenderloin to within 1/2 inch of bottom. Open tenderloin so lays flat, then on each half make another lengthwise slit down the center to within 1/2 inches of bottom. Cover with wax paper and flatten to 1/4 inch thickness. You can use a meat mallet, or do as I do and save an empty wine bottle with a long neck (usually white wine) so you have a place to hold onto while whacking.
  • Spread the flattened tenderloin with the spice mixture from the first step, using your palm to cover the entire surface. Then top the seasoned tenderloin with ham slices, the spinach and spread 1/2 cup Parmigiano-Reggiano over the spinach, leaving a 1-inch border. Starting with a long side, roll up tenderloin so the stuffing is in a spiral pattern; then tie the roasts at 2-inch intervals with kitchen string. I personally think it's easier to use toothpicks rather than string. Lightly season outside with salt and pepper (don't overdo it because the ham and parm are salty).
  • Bake uncovered, at 425°F for 25-30 minutes or until a meat thermometer reads 160°F Transfer to serving platter, and allow to stand for 10 minutes before removing strings (or toothpicks) and slicing into four equal servings.

Nutrition Facts : Calories 229, Fat 9.7, SaturatedFat 4.2, Cholesterol 82, Sodium 295, Carbohydrate 5.3, Fiber 3.2, Sugar 0.8, Protein 30.9

2 teaspoons finely chopped fresh sage
1 1/2 teaspoons minced garlic
1 teaspoon finely chopped fresh rosemary
1/2 teaspoon celery salt
1 teaspoon fresh ground pepper
1 (1 -1 1/4 lb) pork tenderloin, trimmed
2 slices italian parma ham (Prosciutto di Parma)
1/2 cup freshly grated parmigiano-reggiano cheese
1 (12 ounce) box frozen spinach, thawed and squeezed dry

CHEF-BOY-I-BE-ILLINOIS' BAKED COD CASSEROLE

Fall weather puts me in the mood for comfort food such as casseroles, but I don't want all the calories that usually come with them. So I paired cod with potatoes and used an Italian inspired tomato sauce to bring it all together. My partner and I really enjoyed this last night and I hope you will too. You can use any type fish you like, as long as it flakes easily when cooked. I think I'm going to try smoked salmon next time. For the potatoes, I like to use Yukon gold, but any low starch potato will work well.

Provided by Chef-Boy-I-Be Illin

Categories     < 4 Hours

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 12



Chef-Boy-I-Be-Illinois' Baked Cod Casserole image

Steps:

  • Preheat oven to 400F.
  • Combine cod, tomatoes, wine, garlic, oregano, salt and pepper in medium sauce pan. Simmer until fish flakes easily, about 10 minutes.
  • Meanwhile, slice potatoes and onion.
  • Place half of the potatoes and onion in bottom of greased 10 inch square baking dish, lightly sprinkling with salt and pepper.
  • Place flaked cod evenly over the top, and lightly salt and pepper.
  • Pour one half of tomato sauce over this.
  • Place remaining potatoes and onion on top, sprinkling lightly with salt and pepper, and then the remaining sauce.
  • Cover with foil and bake approximately 45 minutes until potatoes are tender.
  • Combine breadcrumbs and cheese and sprinkle over top of casserole and bake uncovered 15 minutes more. Can broil for a couple minutes to brown the top if desired.
  • Let stand five minutes before serving.

Nutrition Facts : Calories 303.6, Fat 2.9, SaturatedFat 1.1, Cholesterol 36.1, Sodium 780.9, Carbohydrate 45, Fiber 5.3, Sugar 5.8, Protein 21.1

1 lb cod
1 (14 1/2 ounce) can crushed tomatoes
1/2 cup white wine
1 garlic clove, crushed
1 tablespoon fresh oregano, finely chopped
1 teaspoon salt
1/2 teaspoon pepper
4 medium potatoes, thinly sliced
1 medium onion, thinly sliced
salt and pepper
1 cup fresh breadcrumb
1/4 cup grated parmesan cheese

CHEF-BOY-I-BE ILLINOIS' SMOKED SALMON SALAD

This is a wonderful main dish salad that is full of flavor and texture, low in calories, rich in Omega-3 oil, and high in fiber. I pulled this together one night when I had to have dinner alone and wasn't sure what I wanted. This is very easy to pull together at the last minute and very satisfying!

Provided by Chef-Boy-I-Be Illin

Categories     One Dish Meal

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 13



Chef-Boy-I-Be Illinois' Smoked Salmon Salad image

Steps:

  • Whisk first 7 ingredients together to make your salad dressing.
  • Toss remaining ingredients (except salad greens) in dressing.
  • Serve over 3 cups of salad greens.

Nutrition Facts : Calories 428.5, Fat 4.4, SaturatedFat 0.9, Cholesterol 13.8, Sodium 1098.3, Carbohydrate 69.4, Fiber 23.3, Sugar 7.8, Protein 33.5

1/4 cup low-fat mayonnaise
2 tablespoons red wine vinegar
2 tablespoons fresh lemon juice
2 teaspoons Worcestershire sauce
2 teaspoons Dijon mustard
1 teaspoon dried dill
1/2 teaspoon fresh ground black pepper
1 (14 1/2 ounce) can dark red kidney beans, rinsed and drained
1 (14 1/2 ounce) can French style green beans, drained
1 cup English cucumber, halved and sliced
12 cherry tomatoes, halved
4 ounces smoked salmon, flaked
6 cups mixed salad greens

SMOKED SALMON TACOS

Make and share this Smoked Salmon Tacos recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 30m

Yield 5 serving(s)

Number Of Ingredients 9



Smoked Salmon Tacos image

Steps:

  • Preheat oven to 350 degrees.
  • In a skillet combine the taco seasoning mix, tomato sauce and water.
  • Bring mixture to a boil, reduce heat, and simmer uncovered for 5 to 7 minutes.
  • Stir occasionally.
  • Remove from heat.
  • Stir smoked salmon into the mixture.
  • Put mixture in taco shells, top with shredded cheese and place on baking sheet.
  • Bake for 5 to 7 minutes.
  • Serve with tablespoon of salsa, some chopped onions, and shredded lettuce.

Nutrition Facts : Calories 323.8, Fat 14.5, SaturatedFat 4.4, Cholesterol 33, Sodium 1416, Carbohydrate 25, Fiber 3.5, Sugar 3.7, Protein 24.2

4 tablespoons taco seasoning mix
1 (8 ounce) can tomato sauce
2/3 cup water
16 ounces smoked salmon
10 taco shells
3 ounces shredded cheese
1/2 cup salsa
1/2 cup chopped onion
2 cups shredded lettuce

CHEF-BOY-I-BE ILLINOIS' SCALLOPED POTATOES AND HAM

An easy and delicious way to use that leftover Easter, Thanksgiving or Christmas Ham. Rather than the ordinary recipe that uses cream, or sour cream, mine uses beef broth for a rich, yet healthy, comfort dish. There is just something about the salty, smoky flavor of leftover ham combined with potatoes and cheese. Enjoy!

Provided by Chef-Boy-I-Be Illin

Categories     One Dish Meal

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 11



Chef-Boy-I-Be Illinois' Scalloped Potatoes and Ham image

Steps:

  • Preheat oven to 400 degrees F.
  • A food processor makes the grating and slicing easy! In a bowl, combine the processed vegetables with the flour, spices and cheese. Use your hands to really toss around so the flour coats everything.
  • Add the cubed ham and toss one more time.
  • Put half the mixture in bottom of 2 quart casserole, pour 1/2 of the broth over.
  • Put rest of mixture in casserole and pour rest of broth over.
  • Top with extra cheese if desired.
  • Cover with foil and bake for 45 minutes.
  • Remove foil and reduce heat to 350 degrees and bake for another 15 minutes.
  • Test potatoes for desired tenderness with a knife.

Nutrition Facts : Calories 412, Fat 13.7, SaturatedFat 7.1, Cholesterol 59.9, Sodium 1640.7, Carbohydrate 46.4, Fiber 4.6, Sugar 4.2, Protein 26.2

5 medium yukon gold potatoes, thinly sliced
1 medium onion, thinly sliced
2 medium carrots, grated
1/2 lb leftover ham, cubed
1 (10 1/2 ounce) can beef broth
1 cup shredded sharp cheddar cheese
1/4 cup flour
1 teaspoon thyme
1 teaspoon rosemary
1 teaspoon sage
pepper

More about "chef boy i be illinois salmon tacos recipes"

CRISPY SALMON TACOS | KEEP COOKING FAMILY FAVOURITES - YOUTUBE
Web Mar 21, 2021 Crispy Salmon Tacos | Keep Cooking Family Favourites | Jamie Oliver Jamie Oliver 5.78M subscribers Subscribe 7.4K 279K views 1 year ago For a quick, healthy and colourful …
From youtube.com
Author Jamie Oliver
Views 283.2K
crispy-salmon-tacos-keep-cooking-family-favourites-youtube image


CRISPY SALMON TACOS | JAMIE OLIVER RECIPES
Web – To make 4 soft tacos: mix 4 heaped tablespoons of self-raising flour with 4 tablespoons of cold water, a pinch of sea salt and a kiss of olive oil. Mix together with a fork, knead, then divide into 4 and roll out thinly on a flour …
From jamieoliver.com
crispy-salmon-tacos-jamie-oliver image


CHEF-BOY-I-BE-ILLINOIS' CREAMY, LOW FAT PASTA ALFREDO - FOOD.COM
Web Recipes. Breakfast & Brunch Recipes Lunch Recipes
From food.com


CHEF-BOY-I-BE ILLINOIS' GAME DAY CHILI RECIPE - FOOD.COM
Web Combine first 8 ingredients in bowl and set aside. Heat oil in large pot over medium heat. Add onions and saute until golden. Add garlic, bell pepper and seasoning mixture and …
From food.com


10 MINUTE SALMON TACO RECIPE - MIDWEST FOODIE
Web Jul 4, 2021 Heat oil in a cast iron skillet over medium heat. Add salmon, skin side down, (in batches if needed) and cook each side for about 2-3 minutes or until it forms a dark …
From midwestfoodieblog.com


CHEF RECIPES ARCHIVES - FARM BOY
Web Dec 23, 2021 Search for: Main Menu
From farmboy.ca


A WEEK OF QUICK AND HEARTY DINNER IDEAS - FARM BOY
Web And our Bacon Cheddar Stuffed Chicken Breasts make this quick and hearty dinner simply mouthwatering. Cut some tri-colour carrots and fingerling potatoes lengthwise, and peel …
From farmboy.ca


CHEF-BOY-I-BE-ILLINOIS' SALMON STEW RECIPE - FOOD.COM
Web Saute onion in olive oil until lightly carmelized. Add celery and saute 2 minutes. Add tomatoes, broth and wine and bring to boil. Add salmon and spinach leaves and simmer …
From food.com


DRY-RUBBED SALMON TACOS WITH TOMATILLO-AVOCADO SLAW RECIPE
Web Apr 19, 2019 1 teaspoon ground cumin. 1 teaspoon chili powder. 1 teaspoon brown sugar. 1/4 teaspoon finely ground coffee. Salt and freshly ground pepper. Two 8-ounce …
From foodandwine.com


FRENCH RECIPE KIT | CHEF CHEZ SOI
Web Chef at Home is a kitchen party kit for Franco-foodies of all ages! Whether you like to cook alone or as a family, Chef at Home brings everyone together with easy recipes guided …
From chefchezsoimb.ca


SALMON TACOS WITH JALAPENO CREAM - LEMONSFORLULU.COM
Web Jul 31, 2022 Preheat the broiler to low. Cover a baking sheet with foil and set aside. Combine chili powder, cumin, onion powder, paprika salt, and pepper in a small bowl. …
From lemonsforlulu.com


Related Search