AMAZING SALMON TACOS
Absolutely, hands down, no doubt about it, the best recipe for fish tacos! Do your chopping ahead of time, as these tacos cook up fast! Fresh and light in taste, the flavor of delicious Alaskan Wild Salmon shines in this dish. You may also substitute halibut, or a similarly firm textured fish in place of the salmon. The leftovers are great served cold over a salad! I adapted this recipe from my mom's method of preparing salmon tacos.
Provided by Sitka Sound
Categories Mexican
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Toss cubed salmon in cumin and chili powder. Set aside.
- Heat large skillet over medium and cook yellow onion 2 minutes, until it begins to soften.
- Turn heat up to medium high. Add salmon to skillet. Lightly sear salmon cubes for about 2-3 minutes, turning gently (don't break the salmon into pieces!).
- IMPORTANT: Do not over cook the salmon. This juicy recipe will keep steaming the salmon. The salmon should still be firm in the middle of the cube when you proceed to the next step.
- Return heat setting to medium. Add canned tomatoes and chilies, cilantro and green onions. Gently incorporate and heat through.
- Squeeze quartered limes over the salmon mixture, give it a quick stir, and plate up the salmon (I usually drain a little liquid off at this point).
- Serve with warm flour tortillas, quality salsa, sour cream, sliced avocado, and crisp romaine lettuce.
Nutrition Facts : Calories 259.6, Fat 12.4, SaturatedFat 1.9, Cholesterol 52.1, Sodium 561.8, Carbohydrate 13.5, Fiber 2.7, Sugar 2.5, Protein 25.5
CHIPOTLE-RUBBED SALMON TACOS
From Food & Wine Magazine March 2010 - This is super yummy, but much too spicy as written for our taste. I reduce the Chipotle to 3/4 t. We also like the fish more as is, with the avocado and mayo lime sauce without the cabbage and tortillas.
Provided by TattooedMamaof2
Categories Lunch/Snacks
Time 21m
Yield 8 tacos
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F In a small bowl, whisk the mayo with the lime juice. In another small bowl, combine the chipotle powder with the orange zest and sugar. Rub each salmon piece with 1 t. olive oil and then the chipotle-orange zest mixture. Let sit 5 minutes.
- Wrap the tortillas in foil and bake for about 8 minutes, until they are soft and heated through.
- Meanwhile, heat a grill pan. Season the salmon with salt and grill over high heat, until nicely browned and just cooked through, about 3 minutes per side.
- Gently break each salmon piece in half. Spread the mashed avocado on the warm tortillas, top with the salmon, and the cabbage. Drizzle each taco with the lime-mayo and serve right away.
Nutrition Facts : Calories 190.7, Fat 8.8, SaturatedFat 1.4, Cholesterol 27, Sodium 93.5, Carbohydrate 15.1, Fiber 3.2, Sugar 1.9, Protein 13.6
SALMON TACOS
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h50m
Yield 6 servings
Number Of Ingredients 19
Steps:
- For the salmon: Preheat the oven to 350 degrees F. In a small bowl, combine the chili powder, salt, brown sugar, cumin, pepper, coriander and cayenne.
- Sprinkle the salmon fillet with a generously with the spice mix and rest the fish for 1 hour.
- Roast the salmon in the oven until fully cooked, 15 to 20 minutes. Remove the salmon from the oven and cool slightly. Flake the salmon into medium chunks and season with salt and pepper.
- For the slaw: In a bowl, combine the vinegar, oil, soy sauce, sugar and lime juice, and whisk until the sugar dissolves.
- Add the cabbage, carrots and scallions, and mix well to coat all of the slaw with the dressing. Refrigerate the slaw for at least 1 hour before using.
- For plating: Heat a cast-iron griddle over high heat until the griddle begins to smoke. Warm the tortillas on the griddle without any oil, just until they are pliable.
- Heat the oil on the griddle and add the flaked salmon to bring back up to temperature if the salmon has cooled. (If the salmon is hot out of the oven skip this step.)
- Place about 3 ounces of flaked salmon in the center of each tortilla and top with 2 ounces of slaw. Plate 2 tacos with a lime wedge for each serving.
GRILLED SALMON TACOS
Make and share this Grilled Salmon Tacos recipe from Food.com.
Provided by Sureglad
Categories Low Cholesterol
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Thaw fish, if frozen.
- Rinse fish; pat dry. Set aside. In covered small saucepan cook potatoes in enough boiling salted water to cover about 15 minutes or until tender. Drain and cool.
- In small bowl combine chipotle chile pepper, sugar, and 1/4 teaspoon of the salt. Rinse fish; pat dry. Measure thickness of fish. Rub chile pepper mixture into fish.
- Grill fish on greased rack of uncovered grill directly over medium heat for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, turning fish after half the grilling time.
- Cool slightly. Break fish into chunks.
- In medium bowl combine salsa, lime juice, and remaining salt. Add potatoes, fish, green onion, and cilantro; toss gently to coat.
- Divide fish mixture among tortillas.
- Top with sour cream; fold tortillas.
- Serve with lime wedges.
Nutrition Facts : Calories 244.4, Fat 6.7, SaturatedFat 2.1, Cholesterol 41.6, Sodium 547.8, Carbohydrate 27.4, Fiber 4, Sugar 3, Protein 19.9
CHEF-BOY-I-BE-ILLINOIS' BREAKFAST CHOPS
But they're not for breakfast! I don't know why they're called breakfast chops, but they're very thin loin chops that come 4-5 to a 1/2 pound package. My partner's mother made these when he was growing up and he requests them often. I make dark gravy, rather than the typical milk gravy, to go with them. This is a very quick and satisfying cool weather meal.
Provided by Chef-Boy-I-Be Illin
Categories Breakfast
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Season the chops well and fry on both sides in oil until brown and crispy.
- Combine ingredients for gravy using whisk and pour over chops in pan.
- Cover and let simmer 10 minutes.
- Remove chops and thicken gravy with corn starch and water to desired thickness.
- Gravy is good over mashed potatoes, rice or noodles.
Nutrition Facts : Calories 324.7, Fat 17.9, SaturatedFat 5.5, Cholesterol 76, Sodium 752.5, Carbohydrate 8.3, Fiber 0.7, Sugar 1.9, Protein 23.5
CHEF-BOY-I-BE-ILLINOIS' PORK TENDERLOIN ROSA DI PARMA
Pork tenderloin stuffed with prosciutto, parmigiano reggiano, and spinach that is roasted to perfection and easy enough to prepare for a weeknight dinner for two, or elegant enough to serve to company. The preparation might look intimidating, but it's not as bad as it seems. And once prepared, it roasts in the oven for 30 minutes while you move on to make polenta and stewed apples to serve alongside this delicious dish! One tenderloin made 4 servings for the two of us, but I could see where two hungry people would eat all 4. This recipe is very easy to double as well.
Provided by Chef-Boy-I-Be Illin
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine sage, garlic, rosemary, salt and pepper in a small bowl. Set aside.
- Preheat oven to 425°F.
- Cut a lengthwise slit down center of tenderloin to within 1/2 inch of bottom. Open tenderloin so lays flat, then on each half make another lengthwise slit down the center to within 1/2 inches of bottom. Cover with wax paper and flatten to 1/4 inch thickness. You can use a meat mallet, or do as I do and save an empty wine bottle with a long neck (usually white wine) so you have a place to hold onto while whacking.
- Spread the flattened tenderloin with the spice mixture from the first step, using your palm to cover the entire surface. Then top the seasoned tenderloin with ham slices, the spinach and spread 1/2 cup Parmigiano-Reggiano over the spinach, leaving a 1-inch border. Starting with a long side, roll up tenderloin so the stuffing is in a spiral pattern; then tie the roasts at 2-inch intervals with kitchen string. I personally think it's easier to use toothpicks rather than string. Lightly season outside with salt and pepper (don't overdo it because the ham and parm are salty).
- Bake uncovered, at 425°F for 25-30 minutes or until a meat thermometer reads 160°F Transfer to serving platter, and allow to stand for 10 minutes before removing strings (or toothpicks) and slicing into four equal servings.
Nutrition Facts : Calories 229, Fat 9.7, SaturatedFat 4.2, Cholesterol 82, Sodium 295, Carbohydrate 5.3, Fiber 3.2, Sugar 0.8, Protein 30.9
CHEF-BOY-I-BE-ILLINOIS' BAKED COD CASSEROLE
Fall weather puts me in the mood for comfort food such as casseroles, but I don't want all the calories that usually come with them. So I paired cod with potatoes and used an Italian inspired tomato sauce to bring it all together. My partner and I really enjoyed this last night and I hope you will too. You can use any type fish you like, as long as it flakes easily when cooked. I think I'm going to try smoked salmon next time. For the potatoes, I like to use Yukon gold, but any low starch potato will work well.
Provided by Chef-Boy-I-Be Illin
Categories < 4 Hours
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400F.
- Combine cod, tomatoes, wine, garlic, oregano, salt and pepper in medium sauce pan. Simmer until fish flakes easily, about 10 minutes.
- Meanwhile, slice potatoes and onion.
- Place half of the potatoes and onion in bottom of greased 10 inch square baking dish, lightly sprinkling with salt and pepper.
- Place flaked cod evenly over the top, and lightly salt and pepper.
- Pour one half of tomato sauce over this.
- Place remaining potatoes and onion on top, sprinkling lightly with salt and pepper, and then the remaining sauce.
- Cover with foil and bake approximately 45 minutes until potatoes are tender.
- Combine breadcrumbs and cheese and sprinkle over top of casserole and bake uncovered 15 minutes more. Can broil for a couple minutes to brown the top if desired.
- Let stand five minutes before serving.
Nutrition Facts : Calories 303.6, Fat 2.9, SaturatedFat 1.1, Cholesterol 36.1, Sodium 780.9, Carbohydrate 45, Fiber 5.3, Sugar 5.8, Protein 21.1
CHEF-BOY-I-BE ILLINOIS' SMOKED SALMON SALAD
This is a wonderful main dish salad that is full of flavor and texture, low in calories, rich in Omega-3 oil, and high in fiber. I pulled this together one night when I had to have dinner alone and wasn't sure what I wanted. This is very easy to pull together at the last minute and very satisfying!
Provided by Chef-Boy-I-Be Illin
Categories One Dish Meal
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk first 7 ingredients together to make your salad dressing.
- Toss remaining ingredients (except salad greens) in dressing.
- Serve over 3 cups of salad greens.
Nutrition Facts : Calories 428.5, Fat 4.4, SaturatedFat 0.9, Cholesterol 13.8, Sodium 1098.3, Carbohydrate 69.4, Fiber 23.3, Sugar 7.8, Protein 33.5
SMOKED SALMON TACOS
Make and share this Smoked Salmon Tacos recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 30m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- In a skillet combine the taco seasoning mix, tomato sauce and water.
- Bring mixture to a boil, reduce heat, and simmer uncovered for 5 to 7 minutes.
- Stir occasionally.
- Remove from heat.
- Stir smoked salmon into the mixture.
- Put mixture in taco shells, top with shredded cheese and place on baking sheet.
- Bake for 5 to 7 minutes.
- Serve with tablespoon of salsa, some chopped onions, and shredded lettuce.
Nutrition Facts : Calories 323.8, Fat 14.5, SaturatedFat 4.4, Cholesterol 33, Sodium 1416, Carbohydrate 25, Fiber 3.5, Sugar 3.7, Protein 24.2
CHEF-BOY-I-BE ILLINOIS' SCALLOPED POTATOES AND HAM
An easy and delicious way to use that leftover Easter, Thanksgiving or Christmas Ham. Rather than the ordinary recipe that uses cream, or sour cream, mine uses beef broth for a rich, yet healthy, comfort dish. There is just something about the salty, smoky flavor of leftover ham combined with potatoes and cheese. Enjoy!
Provided by Chef-Boy-I-Be Illin
Categories One Dish Meal
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- A food processor makes the grating and slicing easy! In a bowl, combine the processed vegetables with the flour, spices and cheese. Use your hands to really toss around so the flour coats everything.
- Add the cubed ham and toss one more time.
- Put half the mixture in bottom of 2 quart casserole, pour 1/2 of the broth over.
- Put rest of mixture in casserole and pour rest of broth over.
- Top with extra cheese if desired.
- Cover with foil and bake for 45 minutes.
- Remove foil and reduce heat to 350 degrees and bake for another 15 minutes.
- Test potatoes for desired tenderness with a knife.
Nutrition Facts : Calories 412, Fat 13.7, SaturatedFat 7.1, Cholesterol 59.9, Sodium 1640.7, Carbohydrate 46.4, Fiber 4.6, Sugar 4.2, Protein 26.2
More about "chef boy i be illinois salmon tacos recipes"
CRISPY SALMON TACOS | KEEP COOKING FAMILY FAVOURITES - YOUTUBE
From youtube.com
Author Jamie OliverViews 283.2K
CRISPY SALMON TACOS | JAMIE OLIVER RECIPES
From jamieoliver.com
CHEF-BOY-I-BE-ILLINOIS' CREAMY, LOW FAT PASTA ALFREDO - FOOD.COM
CHEF-BOY-I-BE ILLINOIS' GAME DAY CHILI RECIPE - FOOD.COM
From food.com
10 MINUTE SALMON TACO RECIPE - MIDWEST FOODIE
From midwestfoodieblog.com
CHEF RECIPES ARCHIVES - FARM BOY
A WEEK OF QUICK AND HEARTY DINNER IDEAS - FARM BOY
From farmboy.ca
CHEF-BOY-I-BE-ILLINOIS' SALMON STEW RECIPE - FOOD.COM
From food.com
DRY-RUBBED SALMON TACOS WITH TOMATILLO-AVOCADO SLAW RECIPE
From foodandwine.com
FRENCH RECIPE KIT | CHEF CHEZ SOI
From chefchezsoimb.ca
SALMON TACOS WITH JALAPENO CREAM - LEMONSFORLULU.COM
From lemonsforlulu.com
You'll also love