Onepanpotatoesgreenbeanschickenandpepperstoo Recipes

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FASOLAKIA (GREEK GREEN BEANS)

Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.

Provided by Diana Moutsopoulos

Categories     World Cuisine Recipes     European     Greek

Time 50m

Yield 4

Number Of Ingredients 9



Fasolakia (Greek Green Beans) image

Steps:

  • Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
  • Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.

Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g

¼ cup olive oil
1 small onion, grated
1 ½ pounds fresh green beans, trimmed
4 tomatoes, pureed
2 yellow potatoes, peeled and cut into wedges
½ teaspoon salt, or to taste
ground black pepper to taste
1 pinch white sugar
water to cover

ONE PAN POTATOES, GREEN BEANS, CHICKEN AND PEPPERS TOO.

Quick, busy night supper, in 30 minutes. Change veggies to your liking, the potatoes and chicken will go with almost any veggie.

Provided by Derf2440

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



One Pan Potatoes, Green Beans, Chicken and Peppers Too. image

Steps:

  • Heat oil in a large nonstick frypan over medium heat.
  • Add potatoes, chicken and bell pepper to frypan.
  • Sprinkle with salt and pepper.
  • Cook 15 minutes, stirring frequently.
  • Add green beans and cook another 5 to 10 minutes or until chicken is no longer pink in centre and potatoes are tender.

Nutrition Facts : Calories 530.2, Fat 9, SaturatedFat 1.4, Cholesterol 65.8, Sodium 105.9, Carbohydrate 76.6, Fiber 11.2, Sugar 6.9, Protein 36.4

2 tablespoons vegetable oil
8 medium red potatoes, thinly sliced
1 lb boneless skinless chicken breast half, cut into thin strips
1 medium red bell pepper, cut into thin strips
1 (14 ounce) can green beans
1 teaspoon garlic salt
pepper (cayenne if you like)

POTATOES IN GREEN BEANS

Make and share this Potatoes in Green Beans recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9



Potatoes in Green Beans image

Steps:

  • In a frypan, heat oil, cook onions and potatoes over medium high heat until golden.
  • Add beans.
  • Combine vinegar, sugar, mustard and 2 tablespoons water.
  • Pour over bean mixture.
  • Cook until moisture is almost gone, stirring occasionally.
  • Season with salt and pepper.
  • Garnish with parsley.

2 medium red potatoes, cooked and sliced
1/2 medium onion, chopped
1 tablespoon olive oil
1 (16 ounce) can cut green beans, no salt added - drained
1/4 cup cider vinegar
1 teaspoon sugar
1/2 teaspoon dry mustard
2 tablespoons water
salt and pepper

POTATO SALAD WITH GREEN BEANS

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0



Potato Salad with Green Beans image

Steps:

  • Cook 2 pounds quartered Yukon Gold potatoes in salted boiling water until tender, adding 1/2 pound halved green beans in the last 4 to 5 minutes. Drain and rinse under cold water. Whisk 1/3 cup mayonnaise, 1/4 cup sour cream, 2 tablespoons grainy mustard, 1/4 cup chopped mixed herbs, 1 tablespoon lemon juice and salt and pepper to taste. Toss with the vegetables along with 2 chopped celery stalks and 1/2 sliced red onion.

MEDITERRANEAN CHICKEN THIGHS WITH POTATOES, PEPPERS AND FETA

Provided by Valerie Bertinelli

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 16



Mediterranean Chicken Thighs with Potatoes, Peppers and Feta image

Steps:

  • Preheat the oven to 400 degree F. Heat a large, high-sided, oven-safe skillet over medium-high heat. Sprinkle the skin side of the chicken thighs with salt and pepper. Add the olive oil to the hot pan and place the chicken in the pan, skin-side down. Sprinkle the other side of the chicken with salt and pepper. Let the chicken cook until it easily releases from the pan and is golden brown, about 8 minutes. Flip the chicken and allow to cook for an additional 2 minutes. Remove the chicken to a plate and set aside.
  • Turn the heat down to medium and add the onion, peppers and red pepper flakes and sprinkle with salt. Let the vegetables cook, stirring regularly, until slightly wilted, about 3 minutes. The natural liquid from the vegetables will help deglaze the pan. Add in the potatoes and garlic and sprinkle with salt and cook, stirring occasionally, for an additional 3 minutes. Add in the tomatoes, vinegar, oregano, thyme and artichoke hearts. Sprinkle with salt and pepper and stir to combine. Turn off the heat and nestle the chicken thighs on top of the vegetables.
  • Transfer the pan to the oven and bake, uncovered, until the internal temperature of the chicken is 165 degrees F and the potatoes are fork tender, about 35 minutes. Remove the pan from the oven and sprinkle with feta cheese and parsley.

6 bone-in, skin-on chicken thighs
Kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
1 yellow onion, halved and sliced
1 red bell pepper, sliced into strips
1 yellow bell pepper, sliced into strips
3/4 teaspoon red pepper flakes
1/2 pound baby gold potatoes, quartered
3 garlic cloves, peeled and thinly sliced
1 cup cherry tomatoes
1/2 cup red wine vinegar
1 tablespoon chopped fresh oregano leaves
1 tablespoon fresh thyme leaves
One 12-ounce can quartered artichoke hearts, drained
1/3 cup crumbled feta cheese
2 tablespoons chopped fresh parsley

MALAYSIAN POTATOES AND GREEN BEANS

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12



Malaysian Potatoes and Green Beans image

Steps:

  • Wash the potatoes under cold running water. Peel and cut into 2-inch chunks.
  • In a carbon-steel wok, heat the oil over medium heat until just smoking. Add the shallots, onion, garlic, and ginger, and stir-fry for 5 minutes, or until the onion is wilted. Add the curry and cook for 30 seconds, until aromatic. Add the coconut milk, broth, potatoes, salt, and pepper. Bring to a simmer and cook over low heat until the potatoes are tender, about 15 to 20 minutes. Add the green beans and cook for another 10 minutes, or until the beans are just done.

2 pounds large Red Bliss potatoes
1 tablespoon vegetable oil
1 tablespoon minced shallots
1 yellow onion, coarsely minced
2 garlic cloves, minced
1 tablespoon minced peeled fresh ginger
2 tablespoons Madras curry powder
1 cup coconut milk
2 cups vegetable broth
2 teaspoons salt
1 teaspoon freshly ground black pepper
1 pound fresh, young, green beans, trimmed

ONE-PAN POTATOES AND PEPPER STEAK

I found this recipe a long time ago in a magazine in a laundry mat and tore it out. The page is so old and creased and faded that I can't hardly read it anymore. It is a delicious and easy one pan meal for a fast dinner.

Provided by Karen From Colorado

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



One-Pan Potatoes and Pepper Steak image

Steps:

  • Partially cook potatoes in water, or microwave them.
  • While potatoes are cooking, mix together the garlic powder and pepper.
  • Toss beef with the garlic mixture.
  • Heat oil in a large skillet over high heat.
  • Add beef and stir fry for 3 minutes.
  • Remove beef and add bell pepper to the pan.
  • Stir fry for 3 minutes.
  • Add partially cooked potatoes and saute 5 minutes.
  • Add beef and fry until heated through and meat is at desired doneness.
  • Season with salt.

4 medium potatoes, sliced 1/4 inch thick
1 lb london broil beef, thinly sliced
1 tablespoon garlic powder
1 teaspoon ground black pepper
2 tablespoons olive oil
1 green bell pepper, cut into thin strips

SAUTEED GREEN BEANS WITH GARLIC AND PEPPER

Provided by Kardea Brown

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 7



Sauteed Green Beans with Garlic and Pepper image

Steps:

  • Heat the oil and 1 tablespoon butter in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the green beans, then season with salt and pepper and stir to combine.
  • Add the stock, then bring to a simmer and cover the skillet. Cook until the green beans are bright green and just slightly tender, about 5 minutes. Uncover the skillet and cook until the liquid evaporates and the green beans are tender, 10 minutes more. Stir in the lemon juice and remaining tablespoon butter and season with additional salt and pepper.

1 tablespoon olive oil
2 tablespoons unsalted butter
4 cloves garlic, grated or minced
1 pound fresh green beans, ends trimmed
Kosher salt and freshly cracked black pepper
1/2 cup chicken stock
Juice from 1/2 lemon

PEPPER STEAK WITH POTATOES

Often, I read my collection of cookbooks and try something new when I'm not trying something new from Zaar that is. This is from the 2003 Quick Cooking Annual Cookbook and I had to try it only for the fact that pepper steak with potatoes sounded interesting. It is pretty good. I think any cut of steak you could thinly slice will do here. It's a nice family meal.

Provided by R.Lynn

Categories     Low Cholesterol

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9



Pepper Steak With Potatoes image

Steps:

  • Place potatoes in a glass bowl and cover with water. Microwave for 10-15 minutes or until tender.
  • Meanwhile, in skillet, saute beef and garlic in oil until no longer pink. Remove and keep warm; drain drippings.
  • In the same skillet, saute green pepper and onion until crisp tender.
  • Return beef to the pan.
  • Add potatoes and pepper, heat through.
  • In a small saucepan, combine cornstarch and broth until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
  • Drizzle over meat mixture and toss to coat.

Nutrition Facts : Calories 357.8, Fat 17.2, SaturatedFat 5.6, Cholesterol 50.8, Sodium 147.5, Carbohydrate 32.1, Fiber 3.5, Sugar 2.8, Protein 18.4

5 medium red potatoes, cut into 1/4 inch slices
1 lb boneless beef top sirloin steak, thinly sliced
1 garlic clove, minced
2 tablespoons olive oil (I used olive) or 2 tablespoons canola oil (I used olive)
1 medium green pepper, julienned (I also used red)
1 small onion, chopped
pepper
4 teaspoons cornstarch
1 cup beef broth (I used beef bullion granules dissolved in water)

ORZO WITH TOMATO, GREEN BEANS AND FETA CHEESE

Another nice summer pasta dish, full of lovely colors. Feel free to use any small pasta or pastene you might have on hand. Can be served hot, or at room temperature like a pasta salad.

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 9



Orzo with Tomato, Green Beans and Feta Cheese image

Steps:

  • Fill a large pot with salted water and bring to a boil for beans and orzo.
  • Chop onion and mince garlic.
  • Core and seed tomatoes.
  • Cut into quarters lengthwise, and then into 1/4 inch thick slices.
  • In a large skillet cook onion and garlic in oil over medium high heat until onion is softened.
  • Add tomatoes and cook, stirring, until tomatoes are softened, about 2 minutes.
  • Remove from heat.
  • Have a bowl of ice and cold water ready.
  • Drop beans into the boiling, salted water and blanch 1 minute.
  • With a large slotted spoon or mesh colander, transfer beans to ice water to stop cooking.
  • Drain beans well and pat dry.
  • Add beans to tomato mixture and return the water in pot to a boil.
  • Boil orzo until al dente and drain.
  • Add orzo to the vegetable mixture and combine with vinegar, parsley, feta, and salt and pepper to taste.
  • Toss to combine well.

1 lb green beans, trimmed and cut into 1 inch pieces (If you able to find haricot verts, they work very well for this too)
2 cups orzo pasta (rice-shaped pasta)
1 large onion
2 cloves garlic
2 large vine-ripened tomatoes
2 tablespoons white wine vinegar
2 tablespoons chopped fresh parsley
1 1/2 cups crumbled feta (about 10 ounces)
salt and pepper

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