Tofu Manicotti Recipes

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TOFU MANICOTTI

To create a light main course, I borrowed bits from different recipes, including my mom's lasagna. No one suspects that the creamy filling is made with tofu. It's easy to prepare, and my toddlers love it. -Carolyn Diana of Scottsdale, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 5 servings.

Number Of Ingredients 10



Tofu Manicotti image

Steps:

  • Combine the spaghetti sauce, tomatoes, zucchini, carrot and Italian seasoning; spread 3/4 cup into a 13x9-in. baking dish coated with cooking spray. , Combine the tofu and cheeses; stuff into uncooked manicotti shells. Place over spaghetti sauce; top with remaining sauce. , Cover and bake at 375° for 50-55 minutes or until noodles are tender. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 319 calories, Fat 7g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 885mg sodium, Carbohydrate 42g carbohydrate (14g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges

2 cups meatless spaghetti sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
1/3 cup finely shredded zucchini
1/4 cup finely shredded carrot
1/2 teaspoon Italian seasoning
1 package (12.3 ounces) silken firm tofu
1 cup 1% cottage cheese
1 cup shredded part-skim mozzarella cheese
1 tablespoon grated Parmesan cheese
10 uncooked manicotti shells

SPINACH TOFU MANICOTTI

Make and share this spinach tofu manicotti recipe from Food.com.

Provided by crazymom

Categories     Manicotti

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11



spinach tofu manicotti image

Steps:

  • bring a large pot of water to a boil over high heat, and season generously with salt.
  • Fill a medium bowl with ice water and season with salt, as well.
  • Boil the spinach, uncovered, until tender, about 3 to 4 minutes.
  • Remove with a slotted spoon, (do not drain), and immediately plunge the spinach into the ice water.
  • Drain and squeeze the excess water from the spinach, and finely chop.
  • Alternatively, if using thawed spinach, simply squeeze, and finely chop.
  • In the same large pot of boiling water, cook the pasta shells until al dente, tender but still slightly firm.
  • Drain and pat dry.
  • Preheat the oven to 350 degrees F.
  • Cover the bottom of a 9- x 13-inch ovenproof baking dish with 1 cup of the marinara sauce.
  • In a medium mixing bowl, evenly combine the tofu, mozzarella, and 1/3 cup of the Parmesan, the eggs, and the spinach.
  • Season with the 1/2 teaspoon salt, nutmeg, and pepper to taste.
  • Spoon the cheese mixture into the manicotti shell and line them up in the baking dish.
  • Cover with the remaining sauce.
  • Scatter the remaining cheese on top and dot with the butter.
  • Bake for 30 minutes.
  • Serve immediately.

1 lb fresh spinach, stems trimmed and well washed or 1 (10 ounce) package frozen spinach, thawed
kosher salt, plus 1/2 teaspoon
12 manicotti
3 cups marinara sauce
1 lb firm tofu, drain and crumble to resemble ricotta cheese
1 cup shredded mozzarella cheese (about 4 ounces)
1 cup freshly grated parmesan cheese (or a mixture of half Pecorino and Parmesan)
2 large eggs, lightly beaten
1 pinch freshly grated nutmeg
fresh ground pepper
2 teaspoons unsalted butter, diced

TOFU MANICOTTI

Number Of Ingredients 11



Tofu Manicotti image

Steps:

  • Prepare the manicotti according to package directions. Gently drain and rinse the noodles. Preheat the oven to 350 F degrees. In a large mixing bowl, stir together the mashed tofu, garlic, soy milk, olive oil, lemon juice, sugar, salt, pepper, parsley and spinach, if using. Line a 9 x 13-inch pan with 2 cups of the spaghetti sauce. Gently spoon the tofu mixture into each manicotti until they are all full. Place the filled manicotti noodles in one layer on top of the spaghetti sauce. Pour the remaining sauce over the stuffed noodles. Cover the pan tightly with aluminum foil and bake for 30 minute, or until the sauce bubbles.

Nutrition Facts : Nutritional Facts Serves

1 pound manicotti shell
2 pounds tofu (firm or soft) - patted dry and mashed
2 minced
1/2 cup milk soy
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon sugar
salt and pepper, to taste
2 tablespoons parsley minced, fresh
1 cup spinach fresh, chopped (optional)
4 cups spaghetti sauce homemade or commercial

YUMMY TOFU MANICOTTI

This is the first recipe I have created with tofu and it is delicious! The green pepper, onion, and mushrooms combine for a wonderful taste. If you haven't tried tofu yet, give it a try! This is a super easy recipe and I am sure you won't be disappointed. The tofu takes on the other flavors and has a great texture for this recipe. I hope you enjoy it as much as we did!

Provided by Calla Lily

Categories     Manicotti

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10



Yummy Tofu Manicotti image

Steps:

  • Preheat oven to 350 degrees.
  • Boil the manicotti shells as directed on the package.
  • Drain the manicotti and set aside to cool.
  • Crumble the tofu into small pieces (resembling cottage cheese).
  • Combine tofu, ricotta, half of the mozzarella, green pepper, onion, mushrooms, and garlic in a large mixing bowl.
  • Mix ingredients well.
  • Grease a large baking dish.
  • Stuff each manicotti shell with the filling and place in the baking dish.
  • Pour the marinara sauce evenly over all of the stuffed manicotti shells.
  • Top with the remaining mozzarella cheese.
  • Sprinkle with garlic salt (to taste).
  • Bake covered for 35 minutes.
  • Enjoy!

Nutrition Facts : Calories 223.4, Fat 15.1, SaturatedFat 8, Cholesterol 44.8, Sodium 364.3, Carbohydrate 5, Fiber 1.2, Sugar 2, Protein 18.1

8 ounces firm tofu (drained, rinsed, and patted dry)
8 ounces low-fat ricotta cheese
8 ounces mozzarella cheese, shredded
1 small green pepper, diced
1/2 small onion, diced
4 mushrooms, diced
2 -3 cloves garlic, minced
1 jar newmans own mushroom marinara sauce (or your choice of marinara sauce)
12 manicotti
garlic salt (to taste)

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