Grilled Caribbean Chicken Recipes

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GRILLED CARIBBEAN CHICKEN BREASTS

Here is a recipe to get your creative juices flowing! Chicken breasts marinated in the flavors of the Caribbean isles: Citrus, garlic, herbs and a little hot sauce for spice! This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes. Preparation time: 10 minutes.

Provided by Robyn Webb

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 6

Number Of Ingredients 9



Grilled Caribbean Chicken Breasts image

Steps:

  • In a blender, combine the orange juice, orange peel, olive oil, lime juice, ginger, garlic, hot pepper sauce and oregano. Blend into a marinade.
  • Place chicken breasts in a nonporous glass dish or bowl. Pour marinade over chicken, cover dish or bowl and refrigerate to marinate for at least 2 hours, or up to 24 hours.
  • Preheat oven to broil OR preheat grill to medium high heat and lightly oil grate.
  • Remove chicken from marinade (disposing of any leftover marinade) and grill or broil 6 inches from the heat source for about 7 minutes per side, or until chicken is cooked through and no longer pink inside.

Nutrition Facts : Calories 59.8 calories, Carbohydrate 1.8 g, Cholesterol 17.1 mg, Fat 2.7 g, Fiber 0.1 g, Protein 7 g, SaturatedFat 0.4 g, Sodium 24.7 mg, Sugar 0.9 g

¼ cup fresh orange juice
1 teaspoon orange zest
1 tablespoon olive oil
1 tablespoon fresh lime juice
1 teaspoon minced fresh ginger root
2 cloves garlic, minced
¼ teaspoon hot pepper sauce
½ teaspoon chopped fresh oregano
1 ½ skinless, boneless chicken breasts

GRILLED CARIBBEAN CHICKEN

Chicken breasts with a fruity marinade. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.

Provided by Robyn Webb

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 6

Number Of Ingredients 9



Grilled Caribbean Chicken image

Steps:

  • In a nonporous glass dish or bowl combine the orange juice, lime juice, chutney, ginger, oil, pepper sauce, oregano and cloves. Mix all together and add chicken. Toss to coat, cover dish and place in refrigerator. Marinate overnight.
  • Preheat grill to medium high heat or set oven to broil
  • Remove chicken from dish (dispose of remaining marinade) and grill or broil the chicken 6 inches from the heat source.

Nutrition Facts : Calories 110.7 calories, Carbohydrate 4.4 g, Cholesterol 36 mg, Fat 4.2 g, Fiber 0.2 g, Protein 13.5 g, SaturatedFat 0.8 g, Sodium 43.1 mg, Sugar 3 g

3 skinless, boneless chicken breasts
¼ cup orange juice
2 tablespoons fresh lime juice
2 tablespoons mango chutney
2 teaspoons grated fresh ginger
1 tablespoon olive oil
½ teaspoon hot pepper sauce
1 teaspoon minced fresh oregano
2 cloves garlic, minced

GRILLED CARIBBEAN CHICKEN

Stuffed jalapeno peppers are wrapped in marinated chicken breasts. Tasty bacon seals the deal for a tasty, grilled tropical dinner, pair with a spicy rice dish!

Provided by CaliforniaJan

Categories     Chicken Breast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5



Grilled Caribbean Chicken image

Steps:

  • Place chicken breasts in a dish with the Italian dressing. Cover, and marinate in the refrigerator at least 2 hours.
  • Preheat the grill for high heat.
  • Stuff each jalapeno half with cream cheese. Roll chicken breasts around jalapeno peppers. Wrap each chicken breast with a slice of bacon. Secure with toothpicks.
  • Lightly oil the grill grate. Arrange wrapped chicken breasts on the prepared grill. Cook for 20 minutes, turning frequently, or until bacon is browned and the chicken juices run clear.

Nutrition Facts : Calories 556.6, Fat 43.4, SaturatedFat 11.2, Cholesterol 113.9, Sodium 973.4, Carbohydrate 9, Fiber 0.2, Sugar 7, Protein 32.4

6 chicken breasts, boneless and skinless pounded to 1/4 inch thickness
1 (16 ounce) bottle Italian dressing, use fat-free to cut calories
3 fresh jalapeno peppers, halved lengthwise and seeded
3 ounces soft low-fat, cream cheese
6 slices bacon

GRILLED CARIBBEAN CHICKEN BREASTS

Another gem adapted from the National Chicken Council, this recipe uses spices and flavors of the topical Caribbean to liven up the humble (and often bland) chicken breasts. As warm weather approaches in the northern hemisphere, this will be a hit at the family BBQ.

Provided by justcallmetoni

Categories     Chicken Breast

Time 18m

Yield 4 serving(s)

Number Of Ingredients 12



Grilled Caribbean Chicken Breasts image

Steps:

  • In large shallow bowl or resealable bag, mix together orange juice, orange peel, olive oil, lime juice, ginger, garlic, scallion hot pepper sauce and oregano. Add chicken, turning to coat. Cover and marinate in refrigerator about 3 hours or overnight.
  • Remove chicken from marinade and sprinkle with salt and pepper.
  • Place on prepared grill about 6 inches from heat. (Chicken may also be broiled or cooked on an indoor grill, if desired.) Grill, turning, about 10 minutes or until fork can be inserted in chicken with ease. (Reduce time to 5-6 minutes on indoor grill.).

Nutrition Facts : Calories 172.3, Fat 4.9, SaturatedFat 0.9, Cholesterol 68.4, Sodium 376.4, Carbohydrate 3, Fiber 0.3, Sugar 1.5, Protein 27.6

4 boneless skinless chicken breast halves
1/4 cup fresh orange juice
1 teaspoon orange zest
1 tablespoon olive oil
1 tablespoon fresh lime juice
1 teaspoon grated gingerroot
1 scallion, finely chopped (green and white part)
2 garlic cloves, minced
1/4-1/2 teaspoon hot pepper sauce, to taste
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper

GRILLED CARIBBEAN CHICKEN (GUY FIERI)

Orange juice,lime zest, jalapenos and ginger brings those chicken breasts to life. This meld of flavor comes from Guy Fieri at the food network and posted for ZWT5.

Provided by BakinBaby

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14



Grilled Caribbean Chicken (Guy Fieri) image

Steps:

  • Puree all ingredients (except chicken) in food processor.
  • Marinade chicken in processed mixture in a zip-lock bag, refrigerated 4-8 hours.
  • Preheat oven to 350 degrees.
  • Heat grill to high, remove chicken from marinade, cook on grill 3-4 minutes each side.
  • Return to heated 350 degree oven in an ovenproof dish, cook 15 minutes.
  • To serve, squeeze a lime wedge over each piece, serve on a bed of rice or as desired.

1 teaspoon allspice
1/4 cup red onion (chopped)
1/2 cup green onion (chopped)
2 tablespoons olive oil
1/4 cup orange juice
1 tablespoon lime zest
2 tablespoons soy sauce
2 tablespoons thyme (fresh)
2 tablespoons jalapenos (seeded and diced)
2 teaspoons ginger (minced)
1 garlic clove (minced)
salt and pepper
4 chicken breasts (bone in)
2 limes

CARIBBEAN CHICKEN

Provided by Guy Fieri

Categories     main-dish

Time 8h30m

Yield 4 servings

Number Of Ingredients 14



Caribbean Chicken image

Steps:

  • Puree all ingredients except chicken in food processor. Add marinade and chicken to re-sealable plastic bag, mix thoroughly and let marinate, refrigerated, for 4 to 8 hours.
  • Preheat oven to 350 degrees F.
  • Heat grill to high, remove excess marinade from chicken and place on grill. Grill each side of chicken for 3 to 4 minutes then place on a pan and finish in the oven for 15 minutes.
  • Squeeze a lime wedge over each piece of chicken and serve.

1 teaspoon allspice
1/4 cup red onion, chopped
1/2 cup green onions, chopped
2 tablespoons extra-virgin olive oil
1/4 cup orange juice, fresh
1 tablespoon lime zest
2 tablespoons soy sauce
2 tablespoons freshly chopped thyme leaves
2 tablespoons jalapeno, seeded, diced
2 teaspoons freshly grated or chopped ginger
1 clove garlic
Salt and pepper
4 chicken breasts, bone and skin on
Lime wedges

GRILLED CARIBBEAN CHICKEN THIGHS

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 12



Grilled Caribbean Chicken Thighs image

Steps:

  • Preheat a grill to medium heat. Season the chicken with salt and pepper. Combine the mango nectar, lime juice, honey, soy sauce and 1 teaspoon jerk paste in a large bowl. Add the chicken; rub to coat.
  • Remove the chicken to a plate; brush with olive oil. Transfer the sauce mixture to a saucepan; bring to a boil. Reduce the heat; simmer until slightly thickened, 7 minutes. Keep warm over low heat.
  • Meanwhile, transfer the chicken skin-side up to the grill, cover and cook until browned, about 15 minutes. Flip and grill until the skin is browned and crisp and the chicken is cooked through, 5 to 7 more minutes. Transfer to a plate and tent with foil to keep warm.
  • Combine the olive oil and remaining 2 teaspoons jerk paste in a small bowl. Brush the eggplants with the jerk oil and season with salt. Grill until marked and tender, about 3 minutes per side. Transfer to a large bowl and add the mango, scallions and basil; season with salt and pepper. Pour the warm sauce over the chicken and serve with the eggplant-mango salad and lime wedges.

Nutrition Facts : Calories 762 calorie, Fat 44 grams, SaturatedFat 10 grams, Cholesterol 265 milligrams, Sodium 376 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 50 grams

8 skin-on, bone-in chicken thighs, trimmed (about 3 pounds)
Kosher salt and freshly ground pepper
1 cup mango nectar or tropical orange juice blend
Juice of 1 lime, plus wedges for serving
2 tablespoons honey
1 tablespoon soy sauce
1 tablespoon jarred jerk seasoning paste
1/4 cup extra-virgin olive oil, plus more for brushing
3 Japanese eggplants (about 1 1/4 pounds), sliced 1/2 inch thick
1 mango, thinly sliced
2 scallions, thinly sliced
1/2 cup basil leaves

CARIBBEAN JERK CHICKEN

Get ready to rock the grill with this wonderfully fragrant, spicy chicken. The bold marinade includes hints of cinnamon, cayenne and thyme. We like to think of this dish as "chicken with attitude." -Judy Kamalieh, Nebraska City, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 8



Caribbean Jerk Chicken image

Steps:

  • In a large resealable plastic bag, combine the first seven ingredients. Remove skin from chicken; if desired, use a sharp knife to cut through the leg quarter joints. Add chicken to marinade; seal bag and turn to coat. Refrigerate at least 2 hours., Drain chicken, discarding marinade. Place chicken on greased grill rack; cook, covered, over medium heat 35-45 minutes or until a thermometer reads 170°-175°, turning occasionally.

Nutrition Facts : Calories 335 calories, Fat 20g fat (4g saturated fat), Cholesterol 103mg cholesterol, Sodium 563mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 1g fiber), Protein 31g protein.

1/4 cup olive oil
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
1 envelope Italian salad dressing mix
1 teaspoon dried thyme
1 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
4 chicken leg quarters

CARIBBEAN BBQ CHICKEN

Make and share this Caribbean BBQ Chicken recipe from Food.com.

Provided by alligirl

Categories     Chicken

Time 35m

Yield 8 pieces, 5 serving(s)

Number Of Ingredients 9



Caribbean BBQ Chicken image

Steps:

  • Preheat grill to medium heat.
  • Trim and discard excess fat from chicken.
  • Mix seasonings in small bowl until well blended; stir in lime juice to form paste.
  • Rub evenly onto the chicken.
  • Place chicken, skin side up, on grill; cover grill with lid.
  • Grill 15 min.; turn over.
  • Brush with 1/4 cup of the barbecue sauce.
  • Grill an additional 10 min.; turn over.
  • Brush with remaining 1/4 cup barbecue sauce.
  • Continue grilling 5 minute or until chicken is cooked through (internal temperature of 170°F or until juices run clear).

Nutrition Facts : Calories 629.7, Fat 41.1, SaturatedFat 11.7, Cholesterol 204.1, Sodium 403.2, Carbohydrate 10.9, Fiber 0.6, Sugar 6.7, Protein 50.9

3 lbs chicken, cut up (broiler or fryer)
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon ground red pepper (cayenne)
1/2 teaspoon black pepper
1/2 teaspoon dried thyme leaves
1/2 teaspoon ground cinnamon
2 tablespoons lime juice
1/2 cup brown sugar & hickory barbecue sauce

CARIBBEAN GRILLED CHICKEN SANDWICH (OR SALAD)

I saw this sandwich on a menu at a restaurant, and wrote down the description. After some research I came up with this. I am convinced the restaurant sandwich couldn't have been better! Its an amazing dish! We left off the bun and placed all the ingredients on a plate, salad style.I know it would be out of this world on a hawaiian bun, but we can't have bread..( sigh) It also listed swiss cheese as an ingredient, and altho we didn't use it, I did post it as part of the recipe.Time does not include marinating time, nor the time to cube the mango.

Provided by Lou6566

Categories     Lunch/Snacks

Time 30m

Yield 2 , 2 serving(s)

Number Of Ingredients 15



Caribbean Grilled Chicken Sandwich (Or Salad) image

Steps:

  • Mix together the ingredients for the marinade. Place chicken pieces in it and refrigerate for 4 hours, being sure it is covered with marinade.
  • Mix together the ingredients for the mango mayo, and place in refrigerator.
  • when chicken has finished marinading, grill it,and the pineapple slices til they are both perfect.
  • For sandwich:
  • place Chicken on bun, cover with swiss cheese, and top with pineapple slice, tomato slices, lettuce, onion slices, and top with mango mayo.
  • for salad:.
  • place lettuce, tomato slices, and onion slices on plate. Add chicken, and top with the cheese, then the pineapple slice. Dollop the mango mayo over all.

Nutrition Facts : Calories 738.7, Fat 45.4, SaturatedFat 12.5, Cholesterol 126.2, Sodium 369.7, Carbohydrate 45.1, Fiber 5.6, Sugar 27.9, Protein 41.5

1/4 cup orange juice
2 tablespoons oil
1 teaspoon lemon peel, finely shredded if fresh
2 tablespoons lemon juice
2 garlic cloves, minced
1/4 cup mayonnaise
1/2 ripe mango, diced
2 teaspoons fresh lime juice
2 large boneless chicken breasts
2 pineapple slices
2 slices swiss cheese
4 tomatoes, slices
2 slices red onions, large slices
lettuce
2 hawaiian rolls, if making sandwiches

CARIBBEAN CHICKEN SALAD

With just a few things done ahead of time, your dinner can be a breeze.

Provided by Marcy Dzurisin

Categories     Salad

Time 2h45m

Yield 4

Number Of Ingredients 15



Caribbean Chicken Salad image

Steps:

  • Place the chicken in a bowl, and cover with the teriyaki marinade sauce. Marinate at least 2 hours in the refrigerator.
  • In a small bowl mix the tomatoes, onion, jalapeno pepper, and cilantro. Cover salsa, and refrigerate.
  • In a small bowl, mix the mustard, honey, sugar, oil, vinegar, and lime juice. Cover dressing, and refrigerate.
  • Preheat the grill for high heat.
  • Lightly oil grill grate. Place chicken on the grill, and discard marinade. Cook for 6 to 8 minutes on each side, or until juices run clear.
  • Arrange mixed salad greens on plates. Spoon some of the salsa over each salad, and sprinkle with 1/4 of the pineapple chunks. Break tortilla chips into large chunks, and sprinkle over salads. Lay some of the grilled chicken strips on each salad. Finally, drizzle dressing over each salad, and serve.

Nutrition Facts : Calories 442.9 calories, Carbohydrate 68.8 g, Cholesterol 33.6 mg, Fat 11.3 g, Fiber 4.8 g, Protein 18.9 g, SaturatedFat 1.6 g, Sodium 1561.1 mg, Sugar 44.2 g

2 skinless, boneless chicken breast halves
½ cup teriyaki marinade sauce
2 tomatoes, seeded and chopped
½ cup chopped onion
2 teaspoons minced jalapeno pepper
2 teaspoons chopped fresh cilantro
¼ cup Dijon mustard
¼ cup honey
1 ½ tablespoons white sugar
1 tablespoon vegetable oil
1 ½ tablespoons cider vinegar
1 ½ teaspoons lime juice
¾ pound mixed salad greens
1 (8 ounce) can pineapple chunks, drained
4 cups corn tortilla chips

CARIBBEAN BBQ CHICKEN

Lime juice and cinnamon added to a sweet BBQ sauce make our Caribbean BBQ Chicken an island favorite.

Provided by My Food and Family

Categories     Spices

Time 40m

Yield Makes 5 servings.

Number Of Ingredients 7



Caribbean BBQ Chicken image

Steps:

  • Heat grill to medium heat. Trim and discard excess fat from chicken.
  • Mix seasonings in small bowl until well blended; stir in lime juice to form paste. Rub onto chicken.
  • Place chicken, skin-side up, on grill; cover with lid. Grill 25 min., turning and brushing with 1/4 cup barbecue sauce after 15 min. Turn chicken over; brush with remaining barbecue sauce. Grill 5 min. or until chicken is done (165°F).

Nutrition Facts : Calories 320, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 95 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 30 g

1 whole chicken (3 lb.), cut up
1 tsp. each garlic powder and onion powder
1/2 tsp. each ground red pepper (cayenne) and black pepper
1/2 tsp. dried thyme leaves
1/2 tsp. ground cinnamon
2 Tbsp. lime juice
1/2 cup BULL'S-EYE Brown Sugar & Hickory Barbecue Sauce

CARIBBEAN CHICKEN

Chicken breast is coated in a delicately spiced, and slightly sweet breading, then baked with grapefruit juice and nectarine.

Provided by KS

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 45m

Yield 4

Number Of Ingredients 14



Caribbean Chicken image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.
  • In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss with chicken breasts until evenly coated. In a bowl, combine duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish.
  • Bake in preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over chicken, and continue cooking for another 15 minutes or until done.

Nutrition Facts : Calories 319.2 calories, Carbohydrate 37.8 g, Cholesterol 68.4 mg, Fat 3.7 g, Fiber 2.4 g, Protein 32.9 g, SaturatedFat 0.5 g, Sodium 1239.5 mg, Sugar 11.8 g

1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried parsley
½ teaspoon dried oregano
1 teaspoon salt
1 teaspoon pepper
4 boneless, skinless chicken breast halves
¼ cup duck sauce
¼ cup marinara sauce
1 teaspoon mango hot sauce
¾ cup fresh pink grapefruit juice, divided
1 cup Italian seasoned bread crumbs
1 ripe nectarine, pitted and sliced

GRILLED JERK CHICKEN

Spicy Caribbean-style jerk chicken cooked slowly on a warm grill reminds me of my trips to the islands as a sailor. Good main. A little time consuming putting the marinade together but well worth it. Don't worry if you don't have all the ingredients, use what you have. You can double the dry ingredients and save for your next dinner party.

Provided by Blakester

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h35m

Yield 4

Number Of Ingredients 19



Grilled Jerk Chicken image

Steps:

  • Combine salt, garlic powder, sugar, allspice, thyme, cayenne, black pepper, sage, nutmeg, and cinnamon in a large bowl. While beating with a wire whisk, slowly add vinegar, orange juice, soy sauce, olive oil, and lime juice. Add onion, green onions, and chile pepper and mix well. Add chicken breasts, cover, and marinate for at least 1 hour, up to overnight.
  • Preheat an outdoor grill for medium heat and lightly oil the grate. Remove the chicken from the marinade; reserve.
  • Cook chicken on the preheated grill, basting with the reserved marinade frequently, until no longer pink in the center and juices run clear, 6 to 8 minutes per side, depending on the thickness of the chicken. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 335 calories, Carbohydrate 20.5 g, Cholesterol 64.6 mg, Fat 17 g, Fiber 3.7 g, Protein 26.7 g, SaturatedFat 2.9 g, Sodium 4454.4 mg, Sugar 9.5 g

2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon white sugar
1 tablespoon ground allspice
1 tablespoon dried thyme
1 ½ teaspoons cayenne pepper
1 ½ teaspoons ground black pepper
1 ½ teaspoons ground sage
¾ teaspoon ground nutmeg
¾ teaspoon ground cinnamon
¾ cup white vinegar
½ cup fresh orange juice
¼ cup soy sauce
¼ cup olive oil
1 lime, juiced
1 cup finely chopped white onion
3 each green onions, diced
1 Scotch bonnet chile pepper, chopped
4 each skinless, boneless chicken breasts, trimmed

CARIBBEAN CHICKEN

You'd be hard-pressed to find a marinade this flavorful at any store! Add or subtract the jalapenos to suit your crew's taste, and you'll be grilling a new family favorite before you know it. - Rusty Collins, Orlando, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 10



Caribbean Chicken image

Steps:

  • In a blender, combine the first 9 ingredients; cover and process until smooth. Pour 1/2 cup into a small bowl for basting; cover and refrigerate. Pour remaining marinade into a bowl or shallow dish. Add chicken and turn to coat; cover and refrigerate for up to 6 hours., Drain chicken, discarding marinade. On a greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 165°, 4-6 minutes on each side, basting frequently with the reserved marinade.

Nutrition Facts : Calories 186 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 204mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

1/2 cup lemon juice
1/3 cup honey
3 tablespoons canola oil
6 green onions, sliced
3 jalapeno peppers, seeded and chopped
3 teaspoons dried thyme
3/4 teaspoon salt
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
6 boneless skinless chicken breast halves (4 ounces each)

JAMAICAN-STYLE GRILLED BARBECUE CHICKEN

Get inspired by Jamaican cuisine and try your hand at this Jamaican-Style Grilled Barbecue Chicken recipe. Sweet and tangy barbecue sauce mixed with the perfect medley of seasoning makes this chicken breast recipe irresistible.

Provided by My Food and Family

Categories     Home

Time 1h20m

Yield 8 servings

Number Of Ingredients 6



Jamaican-Style Grilled Barbecue Chicken image

Steps:

  • Mix all ingredients except chicken until blended. Pour half over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 1 hour to marinate.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade.
  • Grill chicken 6 min. on each side. Brush with half of the remaining barbecue sauce mixture; grill 2 min. or until chicken is done (165ºF), turning and brushing with remaining barbecue sauce mixture after 1 min.

Nutrition Facts : Calories 160, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 23 g

3/4 cup HEINZ BBQ Sauce Memphis Sweet & Spicy
1 tsp. ground allspice
1/2 tsp. ground cinnamon
1/2 tsp. garlic powder
1/4 tsp. ground red pepper (cayenne)
8 small boneless skinless chicken breasts (2 lb.)

GRILLED CHICKEN AND PLANTAINS, JAMAICAN-STYLE

Provided by Bon Appétit Test Kitchen

Categories     Chicken     Low Fat     Quick & Easy     Low Cal     Backyard BBQ     Dinner     Summer     Grill     Grill/Barbecue     Healthy     Plantain     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 11



Grilled Chicken and Plantains, Jamaican-Style image

Steps:

  • Brush grill rack with oil. Prepare barbecue(medium heat). Puree molasses and next 7 ingredients in blender until smooth. Season with salt and freshly ground black pepper. Spoon 1/4 cup sauce into pie dish. Add chicken; turn to coat. Marinate 15 minutes.
  • Brush plantains with oil; sprinkle with salt and pepper. Grill plantains and chicken, skin side down, 8 minutes. Turn chicken and plantains over. Grill until chicken is cooked through and plantains are tender, 8 minutes for chicken and 4 minutes for plantains. Serve plantains and chicken drizzled with remaining sauce.

Olive Oil
1/4 cup mild-flavored (light) molasses
1/4 cup red wine vinegar
1 tablespoon tomato paste
1 tablespoon finely chopped onion
1 1/2 teaspoons chopped fresh thyme
1 large garlic clove, peeled
1/2 teaspoon cayenne pepper
1/2 teaspoon ground allspice
4 boneless chicken breast halves with skin
2 semi-ripe plantains (yellow-black skin), peeled, cut on diagonal into 1/3- to 1/2-inch-thick slices

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Grilled Caribbean Chicken - champsdiet.com ... Categories ...
From champsdiet.com


GRILLED CARIBBEAN CHICKEN BREASTS - CENTRAL AMERICAN RECIPES
The recipe Grilled Caribbean Chicken Breasts could satisfy your Central American craving in about 18 minutes. This recipe makes 4 servings with 173 calories, 24g of protein, and 6g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July ...
From fooddiez.com


SUNNY’S GRILLED SWEET AND SPICY CHICKEN THIGHS AND RICE
Step 1. Place a chicken thigh on a cutting board, cover with plastic wrap, and gently pound to even out the thickness. Sprinkle with salt and pepper on both sides and place in a bowl or resealable bag. Repeat with remaining thighs. Add the Jamaican jerk sauce and mix to coat the chicken evenly.
From foodnetwork.ca


GRILLED JAMAICAN JERK CHICKEN - CREME DE LA CRUMB
Instructions. Combine oil, lime juice, and next 9 ingredients in a food processor or blender and pulse until well blended. Reserve 1/4 cup of the mixture in a small bowl. Cover and refrigerate. Transfer remaining mixture into a large resealable bag. Add chicken, seal bag, and chill for 3-8 hours.
From lecremedelacrumb.com


30 BEST GRILLED CHICKEN RECIPES | FOOD & WINE
Get the Recipe. Roasting a whole chicken takes about an hour, but cut out the backbone and flatten the bird and it will grill perfectly in 30 minutes. Melissa Rubel Jacobson rubs the chicken all ...
From foodandwine.com


PAN GRILLED CHICKEN BREAST WITH CARIBBEAN SEASONING – WE TRINI …
To make this recipe, clean then season the chicken with Caribbean green seasoning and salt. Cover and refrigerate to marinate. After a couple hours, flatten the chicken breast and add to a grill pan. Cook on each side for 6 – 8 minutes as the grill lines sear the meat. Remove from the pan and serve when the internal temperature reaches 165°F.
From wetrinifood.com


CARIBBEAN JERK CHICKEN WITH PINEAPPLE SALSA - CREME DE LA CRUMB
Instructions. In a medium bowl stir together all marinade ingredients. Add the chicken, toss to coat. Cover and chill for 30 minutes. While the chicken is marinating, combine all salsa ingredients in a bowl and toss to combine. Optional: combine in a blender or food processor and give it a few pulses.
From lecremedelacrumb.com


70+ EASY GRILLED CHICKEN RECIPES - FOOD NETWORK
Toss together a simple Greek salad and top it with wedges of grilled pita and a skewer of grilled chicken for a dinner that's ready in 30 minutes. Get the Recipe: Grilled Chicken Greek Salad
From foodnetwork.com


CARIBBEAN CHICKEN SAUCE RECIPE - THE SPRUCE EATS
To Use as Marinade: Place chicken pieces into a resealable plastic bag and pour mixture over top. Gently toss to coat, seal bag and place into refrigerator for four to eight hours. For whole chicken or larger pieces of poultry, use a larger bag or deep baking dish. Marinate for six to 12 hours. To Use as a Baste: Apply sauce onto chicken toward ...
From thespruceeats.com


GRILLED CARIBBEAN CHICKEN THIGHS RECIPE | FOOD NETWORK KITCHEN
Prime Rib with Rosemary Salt Crust. Shows. Shows
From ontherocks.top


CARIBBEAN JERK CHICKEN RECIPE - LAURENT TOURONDEL | FOOD & WINE
Step 1. In a food processor, combine all of the ingredients except the chicken and process to a paste. Put the chicken pieces in a very large bowl and pour the marinade on top. Toss to …
From foodandwine.com


GRILLED CARIBBEAN CHICKEN - CENTRAL AMERICAN RECIPES
Grilled Caribbean Chicken is a gluten free, fodmap friendly, whole 30, and vegan recipe with 4 servings. This recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 91 calories, 2g of protein, and 1g of fat. It will be a hit at your The Fourth Of July event. If you have jerk seasoning, lime juice, skinned ...
From fooddiez.com


GRILLED CARIBBEAN CHICKEN WITH PINEAPPLE SALSA RECIPE - FOOD.COM
The recipe should be started about 45 minutes to an hour before the grill is ready to allow en. This is a great recipe from Crisco (slightly modified). The recipe should be started about 45 minutes to an hour before the grill is ready to allow en. search saves Sign In Recipes; POPULAR; SUMMER GRILLING; Recipes < 30 Mins Grilled Caribbean Chicken With Pineapple Salsa. …
From food.com


CARIBBEAN CHICKEN BOWLS WITH GRILLED PLANTAINS - FOOD FAITH FITNESS
Dry the chicken off and really rub all of the spice blend on both sides of the chicken. Grill until no longer pink inside, about 4-5 minutes per side, flipping once. Transfer to a plate and cover to keep warm. Let rest for 5 minutes. …
From foodfaithfitness.com


GRILLED JAMAICAN JERK CHICKEN RECIPES ALL YOU NEED IS FOOD
GRILLED JAMAICAN "JERK" CHICKEN RECIPE - FOOD.COM. Make and share this Grilled Jamaican "Jerk" Chicken recipe from Food.com. Total Time 35 minutes. Prep Time 15 minutes. Cook Time 20 minutes. Yield 10 serving(s) Number Of Ingredients 21. Ingredients ; 10 skinless chicken breasts: 1/2 cup vegetable oil: 2 teaspoons chili powder: 2 teaspoons garlic powder: …
From stevehacks.com


GRILLED CARIBBEAN CHICKEN BREASTS
Jun 10, 2017 - A spicy orange-ginger soak infuses chicken with a hot and sweet essence. Jun 10, 2017 - A spicy orange-ginger soak infuses chicken with a hot and sweet essence. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. …
From pinterest.ca


GRILLED CARIBBEAN CHICKEN | SURVIVING THE FOOD ALLERGY APOCALYPSE
← 2015-07-3 Fabulous Food Allergy Friday. 2015-07-10 Fabulous Food Allergy Friday → Grilled Caribbean Chicken. Jul 6. Posted by MaryKate. Caribbean Chicken on Denise’s fancy grill. I’m hoping this is the last post on my slow-as-tortoises laptop; new one should ship this week! I’m not sure why this chicken is “Caribbean,” exactly. The lime juice, …
From survivingthefoodallergyapocalypse.wordpress.com


CARIBBEAN STYLE DRUNK MARINATED GRILLED CHICKEN RECIPE - FOOD …
Step 1 In a blender, combine the orange juice, orange peel, olive oil, lime juice, ginger, garlic, hot pepper sauce and oregano. Blend into a marinade. Step 2 Place chicken breasts in a nonporous glass dish or bowl. Pour marinade over chicken, cover dish or bowl and refrigerate to marinate for at least 2 hours, or up to 24 hours. Step 3
From foodnewsnews.com


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