MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
MOCK TUNA SALAD (CHICKPEA SALAD)
Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.
Provided by Charmed
Categories Lunch/Snacks
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
- Mix well.
Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.2, Sodium 532.1, Carbohydrate 36.9, Fiber 7.1, Sugar 1.7, Protein 7.8
TUNA AND CHICKPEA SALAD
This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g
MOCK TUNA SALAD
Make and share this Mock Tuna Salad recipe from Food.com.
Provided by ArcherMoon
Categories Beans
Time 15m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Drain the garbanzo (chickpeas). Put the beans in a bowl and mash with a potato masher until soft paste-like consistency. Add all other ingredients and mix well.
- Optional : could add tabasco sauce, dried chili flake or black pepper if you like spicier 'tuna' salad.
BETTER-THAN-TUNA, CHICKPEA SALAD
Inspired from the recipe in Vegan Table. "This recipe has all the flavor of the lunchtime staple but leaves the cholesterol, and mercury behind" I usually cut this recipe in HALF, and as you can see from the list of ingredients, that is quite easy to do! I also like to add dill pickle to mine, which I've listed below. Some chopped scallion might be nce too... ^_^
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Add the chickpeas to a food processor or blender and pulse to grind them down into small flaky pieces.
- In a large bowl, combine the first nine ingredients and mix well. Season with salt and pepper, to taste and serve as a salad or sandwich filling.
CHICKPEA QUINOA MOCK TUNA SALAD
This is a healthy dish. Eat it in a sandwich, on lettuce, or as a stand-alone meal.
Provided by Stef
Categories Salad Grains Quinoa Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 17
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Fluff quinoa with a fork and refrigerate until cold.
- Combine chickpeas, carrot, celery, sunflower seeds, cabbage, and onion in a food processor and pulse until everything is roughly equal in size; transfer to a large bowl.
- Stir quinoa, almonds, and raisins into the chickpea mixture; add mayonnaise, mustard, kelp flakes, relish, lemon juice, salt, and pepper. Stir the mixture until evenly seasoned.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 46 g, Cholesterol 7.1 mg, Fat 17.2 g, Fiber 7.5 g, Protein 10.9 g, SaturatedFat 2 g, Sodium 617.9 mg, Sugar 8.6 g
MOCK TUNA SALAD
A recipe from www.theveggietable.com My DH wants me to make this for him. Time does not include overnight soaking time.
Provided by Wendys Kitchen
Categories Beans
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Rinse the almonds and seeds (a sieve or fine-holed colander is needed for the sesame seeds), place in bowl, cover with water, and let soak overnight. Rinse and drain.
- Place the almonds, seeds, chickpeas, lemon juice, T water, soy sauce, oil, and kelp powder in food processor. Blend until well mixed but not quite smooth, 1-2 minutes.
- Combine the mayonnaise, celery, onion, and parsley in the bowl, then add chickpea mixture. Cover and refrigerate for at least 30 minutes.
- Notes This mock tuna salad will last 2-3 days in the refrigerator.
Nutrition Facts : Calories 463.5, Fat 33.7, SaturatedFat 3.7, Cholesterol 7.6, Sodium 710.9, Carbohydrate 32.8, Fiber 8.1, Sugar 4.3, Protein 13.2
More about "mock tuna salad chickpea salad recipes"
RECIPE: MOCK TUNA SALAD | WHOLE FOODS MARKET
From wholefoodsmarket.com
VEGAN CHICKPEA NO-TUNA SALAD SANDWICH | FORKS OVER …
From forksoverknives.com
EPIC CHICKPEA SPREAD - MY WHOLE FOOD LIFE
From mywholefoodlife.com
MOCK TUNA SALAD | THE WHOLE FOOD PLANT BASED …
From plantbasedcookingshow.com
MOCK TUNA CHICKPEA SALAD (GLUTEN FREE, EASY) - APPLES …
From stephaniesain.com
5/5 (6)Category Appetizer, Lunch/Dinner, SnackCuisine American, Gluten FreeCalories 128 per serving
- Add mashed chickpeas to bowl along with remaining ingredients and stir till everything is thoroughly incorporated.
"MOCK-TUNA" CHICKPEA SALAD - THE POORMAN'S KITCHEN
From thepoormanskitchen.com
5/5 (1)Total Time 10 minsCategory SaladsCalories 364 per serving
HOW TO MAKE CHICKPEA "TUNA" SALAD - DELISH
From delish.com
CHICKPEA SALAD {MOCK TUNA SALAD} - A VIRTUOUS WOMAN: A …
From avirtuouswoman.org
MOCK TUNA SALAD - YUM TASTE
From yumtaste.com
10+ NO-COOK HYDRATING DINNER RECIPES | EATINGWELL
From eatingwell.com
VEGAN “MOCK TUNA” CHICKPEA SALAD – DESTINATION EAT DRINK – THE …
From destinationeatdrink.com
VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
CHICKPEA TUNA SALAD VEGAN BEST RECIPES
From findrecipes.info
THE GOOD DISH DAPHNE OZ’S FAUX CHICKPEA “TUNA” SALAD
From gooddishtv.com
CHICKPEA MOCK TUNA SALAD | BEYOND DIET RECIPES
From beyonddiet.com
VEGAN TUNA SALAD WITH CHICKPEAS - CLEAN EATING KITCHEN
From cleaneatingkitchen.com
CHICKPEA “TUNA” SALAD | DAPHNE OZ
From daphneoz.com
CHICKPEA, TUNA AND AVOCADO SALAD - RECIPE | TASTYCRAZE.COM
From tastycraze.com
MOCK TUNA SALAD - THE VEGGIE TABLE
From theveggietable.com
MOCK CHICKPEA TUNA SALAD - VEGAN NOM NOMS
From vegannomnoms.net
MOCK TUNA (CHICKPEA) SALAD - MEAL GARDEN
From mealgarden.com
MOCK TUNA CHICKPEA AVOCADO SALAD (VEGAN, OIL FREE, AND GLUTEN …
From veganmilitarywife.com
MOCK-TUNA CHICKPEA SALAD SANDWICH – THE APRON ARCHIVES
From theapronarchives.com
CHICKPEA "TUNA" SALAD (VEGAN) - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
CHICKPEA TUNA SALAD RECIPE (VEGETARIAN) | LIVE EAT LEARN
From liveeatlearn.com
MOCK TUNA SALAD – TASTY VEGAN RECIPE - RICHMEGAFOOD.COM
From richmegafood.com
MOCK TUNA SALAD (CHICKPEA SALAD) - GLUTEN FREE RECIPES
From fooddiez.com
VETERAN – CHICKPEA MOCK TUNA SALAD – WHOLE FOOD MOMMIES
From wholefoodmommies.com
CHICKPEA OF THE SEA MOCK TUNA SALAD WITH MONTREAL STEAK …
From vebaresourcecenter.com
CHICKPEA SALAD (MOCK TUNA) - VEGGIE KIDS
From veggie-kids.com
MOCK TUNA SALAD SANDWICHES - LIFE IS SWEETER BY DESIGN
From lifeissweeterbydesign.com
VEGAN CHICKPEA TUNA SALAD RECIPE - JOVIAL FOODS
From jovialfoods.com
CHICKPEA OF THE SEA - MOCK TUNA SANDWICH - LIVING BEYOND ALLERGIES
From livingbeyondallergies.com
CHICKPEA "MOCK TUNA" SALAD - MODFAMILY - LIFE SIMPLIFIED
From modfamily.com
CREAMY CHICKPEA TUNA SALAD | VEGAN TUNA SALAD RECIPE
From yumveganlunchideas.com
'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH - THE SIMPLE …
From simple-veganista.com
CHICKPEA SALAD AKA MOCK TUNA SALAD | HONESTLYME
From micaelameloni.com
FAUX TUNA CHICKPEA SALAD BEST RECIPES
From findrecipes.info
TUNA SALAD WITH CHICKPEAS BEST RECIPES
From findrecipes.info
LIDIAS TUNA AND CHICKPEA SALAD BEST RECIPES
From findrecipes.info
You'll also love