Chia Berry Shake Recipes
BLUEBERRY AND CHIA SEED SMOOTHIE
This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.
Provided by Amy Chaplin
Time 15m
Yield 2 small smoothies
Number Of Ingredients 7
Steps:
- Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
- Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.
Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams
CHIA BERRY SMOOTHIE RECIPE RECIPE - (4.7/5)
Provided by gestational-diabetes-recipes
Number Of Ingredients 4
Steps:
- 1.Combine all ingredients in a blender, and mix until smooth. 2.Top of with an extra sprinkle of chia seeds if you wish.
More about "chia berry shake recipes"
MIXED BERRY CHIA SEED SMOOTHIE - AROMATIC ESSENCE
2 cups mixed berries, I used strawberries, blueberries, blackberries, and raspberries. 1 large banana, diced. 1/2 cup low-fat Greek yogurt. 3/4 cup …
From aromaticessence.co
Reviews 17Servings 1Cuisine AmericanCategory Breakfast
From aromaticessence.co
Reviews 17Servings 1Cuisine AmericanCategory Breakfast
5 AMAZING CHIA SEED SMOOTHIE RECIPES FOR YOUR HEALTH
1 1/2 cups unsweetened almond milk. 2 medium bananas, sliced and frozen. 2 cups frozen mango chunks. Instructions: Stir together chia seeds and 1/2 cup almond milk in a small bowl. Refrigerate for about 10 minutes. …
From thehealthyapron.com
From thehealthyapron.com
BLUEBERRY CHIA SEED SMOOTHIE (EASY, HEALTHY, VEGAN)
On the health side, chia seeds are packed with nutrients including iron, potassium, calcium, as well as vitamins C, E, B1, B2, and B3. Chia seeds are also packed with omega-3 and omega-6 fatty acids. In addition to all that, …
From theworktop.com
From theworktop.com
BERRY SMOOTHIE RECIPE • JUST ONE COOKBOOK
Refreshing and cool berry smoothie made with Greek yogurt, baby kale, banana, chia seeds, and almond milk. It’s really easy to make healthy smoothies at home and with Nutribullet. With this blender, cleanup is super …
From justonecookbook.com
From justonecookbook.com
BERRY CHIA PUDDING RECIPE | EATINGWELL
Instructions Checklist. Step 1. Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days. …
From eatingwell.com
From eatingwell.com
BLUEBERRY-CHIA SMOOTHIE RECIPE | BON APPéTIT
large banana, cut into 1-inch pieces, frozen. ½. cup frozen pineapple chunks. ¼. cup Blueberry–Chia Seed Jam. 1. cup coconut water or unsweetened almond milk. 1. tablespoon golden flaxseed oil ...
From bonappetit.com
From bonappetit.com
CHIA BERRY GREEN PROTEIN SMOOTHIE RECIPE - ELIZABETH …
Chia Berry Green Protein Smoothie Recipe. Ingredients: 1/2 cup mixed frozen berries (or any selection of berries) 1/2 frozen banana (peeled) 1-2 cups baby spinach ; 1 teaspoon chia seeds; 1 serving of your favorite vanilla protein mix …
From elizabethrider.com
From elizabethrider.com
MIXED BERRY OATMEAL SMOOTHIE WITH CHIA SEEDS - DIY …
1 Cup of almond milk. 1 tbsp. of honey or maple syrup (optional) 3 tbsp. of Greek yogurt. Handful of ice. Directions: Blend everything in a blender ( I love my Blendtec!) till smooth. Add little more milk if required. Adjust for …
From diycandy.com
From diycandy.com
CHIA BERRY SMOOTHIE ⋆ REAL HOUSEMOMS
CHIA BERRY SMOOTHIE is a such a delicious way to start the day! Full of vitamins from the fruit and fiber from the chia seeds! Print Recipe Rate Recipe. Prep Time: 5 minutes. …
From realhousemoms.com
5/5 (1)Category BreakfastServings 2Total Time 5 mins
From realhousemoms.com
5/5 (1)Category BreakfastServings 2Total Time 5 mins
KEEPING IT HEALTHY: CHIA BERRY SMOOTHIE • FOOD DRINKS LIFE
Place chia seeds in a blender. Pulse 5-10 times or until the seeds begin to break up. Put the rest of the ingredients in this order: strawberries, blueberries, raspberries, almond milk, and then the powder on top. Blend on low to medium speed until smooth. Pour into glasses and top with whipped cream, if desired.
From fooddrinkslife.com
Servings 2Estimated Reading Time 3 mins
From fooddrinkslife.com
Servings 2Estimated Reading Time 3 mins
CHIA-BERRY SHAKE RECIPE | EPICURIOUS
Step 2. Place the chia gel, frozen berries, cardamom, almond milk, agave nectar, vanilla, and avocado in a blender. Cover and blend on high until thick and creamy.
From epicurious.com
3.2/5 (4)
From epicurious.com
3.2/5 (4)
BERRY CHIA SEED PUDDING - JJVIRGIN.COM
Recipe: Berry Chia Seed Pudding. ... Involving your family and giving them ownership of their food choices is a great way to get kids on board with healthy eating! Prep: 5 mins; Cook: 6 hrs ; Yields: 2-4 servings; Ingredients . 1 cup fresh blueberries or raspberries* 1 1/2 cups organic unsweetened coconut milk. 1 tsp pure vanilla extract. 1/8 tsp sea salt. 1/3 cup chia seeds. …
From jjvirgin.com
From jjvirgin.com
CHIA BERRY SMOOTHIE RECIPES | SPARKRECIPES
Top chia berry smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
8 CHIA SEED SMOOTHIE RECIPES - DOMESTICATE ME
Made with baby spinach, almond milk, chia seeds, and a bit of cinnamon. Check out this recipe. Vegan Berry Crunch Smoothie Bowl. An antioxidant rich blend of mixed berries, banana, kale (or spinach), chia seeds, almond milk and agave make up this sweet and creamy goodness that doesn’t taste offensively “green.”.
From domesticate-me.com
From domesticate-me.com
HEALTHY CHIA SEED SMOOTHIE RECIPES | EATINGWELL
Coconut-Blueberry Green Smoothie. Rating: 5 stars. 1. Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. Look for chia seeds near whole-grain flours and/or nuts and seeds.
From eatingwell.com
From eatingwell.com
BERRY SMOOTHIE WITH CHIA SEEDS RECIPE | EAT SMARTER USA
The Berry Smoothie with Chia Seeds recipe out of our category Pome Fruit! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online.
From eatsmarter.com
From eatsmarter.com
BEAUTIFUL BERRY CHIA SMOOTHIE RECIPE - DRJOCKERS.COM
Step #2: Pour the coconut berry mixture into a mason jar or other container and add the chia seeds. May need multiple jars. Step #3: Slightly stir the chia seeds in the coconut milk until the chia seeds are evenly distributed in the mixture. Step #4: Place mixture in fridge for 2 hours or overnight. Step #5: Layer chia pudding in another glass ...
From drjockers.com
From drjockers.com
BERRY SMOOTHIE WITH OATS & CHIA | MOORLANDS EATER
Instructions. Put the berries, oats, yogurt and chia seeds in a blender along with the sweetener and ice cubes if using. If your blender requires additional liquid to work, add a splash of milk. Blend until completely combined and smooth. …
From moorlandseater.com
From moorlandseater.com
PALEO BERRY CHIA SMOOTHIE BOWL | ULTIMATE PALEO GUIDE
Instructions. Put the berries, banana and chia seeds in a blender and begin blending on low. Slowly add the almond milk and increase blending speed until mixture is thick and smooth. Transfer to bowls and top with desired toppings. Serve immediately.
From ultimatepaleoguide.com
From ultimatepaleoguide.com
DETOX SMOOTHIE - TRIPLE BERRY CHIA - JEN ELIZABETH'S JOURNALS
Place the bowl in the refrigerator. Meanwhile, add the strawberries, blackberries, raspberries, bananas, and agave (optional) to a food processor or blender. Pulse until ingredients are pureed. Remove the mixing bowl from the fridge. The chia seeds should have absorbed most of the water, forming a gel-like consistency.
From jenelizabethsjournals.com
From jenelizabethsjournals.com
CHIA-BERRY SHAKE | GLORIOUS FOOD COLLECTION
Chia-Berry Shake This sweet smoothie, made creamy from avocado, is just the thing to kick start your New Year's resolution. share on facebook: print recipe: tweet recipe: see shopping list: RELATED RECIPES: Shakes and Smoothies. Avocado. Healthy Breakfasts. Quick Breakfasts. REGISTRATION ON OR USE OF THIS SITE CONSTITUTES ACCEPTANCE OF OUR USER …
From glorious-food-collection.blogspot.com
From glorious-food-collection.blogspot.com
CHIA SEED SMOOTHIE RECIPES – 3 WAYS! - BEAMING BAKER
In a small bowl, add chia seeds and ½ cup of milk. Give it a good whisk, until thoroughly combined. Cover and let set in the fridge for about 10 minutes. Add bananas and the remaining 1 cup of milk to a blender. Blend until smooth, scraping down …
From beamingbaker.com
From beamingbaker.com
CHIA-BERRY SHAKE
2 tablespoons black or white chia seeds; 1 cup purified water; 2 cups frozen mixed berries (such as blackberries, strawberries, blueberries, and marionberries), plus more for garnish (optional)
From mealplannerpro.com
From mealplannerpro.com
BERRY CHIA SMOOTHIE BOWL - CARRINGTON FARMS
Blend frozen berries, 1 Tbsp chia seeds and kefir to a thick consistency, for about 20 seconds. 2. Pour into a small bowl and layer fruit and remaining chia seeds on top. Bring out your favorite spoon and enjoy this delicious smoothie bowl with probiotic benefits!
From carringtonfarms.com
From carringtonfarms.com
HOW TO USE CHIA SEEDS IN SMOOTHIES – TIPS & GUIDANCES
The serving size of 100 grams of chia seeds gives 17 grams of protein, 8.83 milligrams of niacin, and 34 grams of dietary fiber. An average smoothie would require at least two tablespoons or 25 grams of chia seeds. You will still get 4 grams of protein, 2 milligrams of niacin, and 8 grams of fiber. Expect a smooth-running digestive system and ...
From navanfoods.com
From navanfoods.com
RED BERRY CHIA SMOOTHIE
This Red Berry Chia Smoothie is made with Evive’s Samurai smoothie wheel, that makes a delicious and nutrient-dense smoothie in minutes! These smoothie cubes are made from a blend of fruits, vegetables, superfoods and protein and are certified organic and plant-based with no added sugars. Evive is an amazing option for when you don’t have a ...
From choosingchia.com
From choosingchia.com
CHIA BERRY SMOOTHIE - CAMILLE STYLES
Chia Berry Smoothie. Serves 1. Chia Berry Smoothie. By Camille Styles. Ingredients. 1/2 frozen banana, chopped into 1" pieces; 1/2 cup blueberries; 1 tablespoon chia seeds ; a squeeze of honey; a few fresh mint leaves (more or less depending on how minty you like it) 1-2 cups almond milk; Instructions. Combine all ingredients in blender, then blend on …
From camillestyles.com
From camillestyles.com
CHIA-BERRY SHAKE | THE CHIA COOKBOOK - MARLA MERIDITH
Here are some of my favorite recipes in The Chia Cookbook: Serrano Pineapple-Papaya Smoothie (pg. 26) Chia-Peach Jam (pg. 40) Overnight Caprese Baked Egg (pg. 50) Cinnamon Apple Orchard Hotcakes (pg. 55) Plaintain Chips with Avocado-Chia Dip (pg. 71) Purple Potato Salad with Avocado-Chia Dressing (pg.93) Grilled Halibut with Chia Pesto (pg. …
From marlameridith.com
From marlameridith.com
CREAMY STRAWBERRY CHIA SEED SMOOTHIE - FIT FOODIE FINDS
This smoothie is packed with antioxidants, fiber, and great flavor! You won’t be disappointed when you add in the chia seeds for a little extra texture and fun. Blend up this creamy strawberry chia seed smoothie today! Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. Fat 3 Carbs 24 Protein 9.
From fitfoodiefinds.com
From fitfoodiefinds.com
KETO BLUEBERRY CHIA SMOOTHIE WITH ALMOND MILK - WE EAT AT LAST
Blueberries - use frozen blueberries if you prefer your smoothie creamy. Use fresh ones if you prefer it lighter. Peanut butter - adds a nutty flavor and also acts to thicken the smoothie.; Chia seeds; Granulated low-carb sweetener - feel free to use your preferred choice of keto or low-carb sweetener.; Unsweetened almond milk - or any unsweetened plant milk, such …
From weeatatlast.com
From weeatatlast.com
CHIA, LEMON AND BERRY SMOOTHIE - FOOD & SUN
Instructions. Mix 30 g coconut milk and 2 tbsp chia seeds in a bowl and refrigerate for 1 hour or until they become very gelatinous in its texture. Add 3 tbsp lemon juice,1 drop of yellow food colouring and mix well. Pour into smoothie jars/glasses. Blend the rest of the ingredients together until smooth.
From foodandsun.com
From foodandsun.com
BERRY SMOOTHIE (MIXED BERRIES WITH YOGURT) - VEENA AZMANOV
1 cup (150 g) Strawberries ( (fresh or frozen)) ½ cup (75 g) Mixed berries ( (fresh or frozen)) 2 cups (470 ml) Greek Yogurt. 2 cups Ice. 1 tablespoon Chia seeds. 1 tablespoon Honey ( (optional)) Cook Mode Prevent your screen from …
From veenaazmanov.com
From veenaazmanov.com
14 CHIA SEED WEIGHT LOSS SMOOTHIE RECIPES - VIBRANT …
Two tablespoons of chia seeds contain almost 10 grams of fiber. Chia seeds are also rich in protein, the most weight loss-friendly macronutrient. Two tablespoons contain about 4 grams of protein. A high protein intake may help you lower your appetite, lose weight, and maintain muscle mass.
From vibranthappyhealthy.com
From vibranthappyhealthy.com
BERRYLICIOUS CHIA SMOOTHIE – CHIA BIA
Ingredients. 100g frozen blueberries. 60g frozen raspberries. 60g frozen strawberries. 120g frozen banana chunks or slices. 100ml coconut milk or milk of choice. 2 tbsp Chia Bia Chia & Blueberry Mix. 1 tbsp natural almond butter.
From chiabia.com
From chiabia.com
HOT PINK CHIA BERRY SMOOTHIE - THE ENDLESS MEAL®
Instructions. Place all the ingredients in a blender with 1 cup of water and blend on high until smooth. 1 cup frozen strawberries, 1 cup frozen raspberries, 1 banana, 1 tablespoon chia seeds. If you'd like you can top each glass with a …
From theendlessmeal.com
From theendlessmeal.com
BERRY CHIA SMOOTHIE RECIPE | HEALTHY KIDS SNACKS
But, it’s better, because it’s a secret green smoothie! Your kids won’t even know there’s kale in this! This berry chia smoothie is also super simple to make and is cheap. The only ingredients you need are: kale. chia seeds (buy in bulk to save) banana. frozen berries. and some type of liquid (I use soy milk)
From stresslessbehealthy.com
From stresslessbehealthy.com
MIXED BERRY SMOOTHIE (WITH YOGURT + CHIA SEEDS) - ON MY KIDS …
Instructions. Place the spinach and almond milk into a blender or food processor. Blend until smooth. Add frozen berries, yogurt, protein powder, chia seeds into the blender. Blend more until smooth. If the mixture is too thick add a little more almond milk a 1/4 cup at a time until it is the right thickness.
From onmykidsplate.com
From onmykidsplate.com
SIMPLE RECIPES 蠟螺 CHIA-BERRY SHAKE RECIPE | EPICURIOUS
As thick and smooth as a milk shake, this berry freeze actually gets its creaminess from chia and avocado, not milk and ice cream. Using frozen berries keeps the drink icy cold (and allows you to make it when berries are out of season), but if you prefer to use fresh, just add a couple of ice cubes when blending.
From recipes.lacestreetshoes.com
From recipes.lacestreetshoes.com
IN THE REBOOT KITCHEN: CHA-CHA-CHIA BERRY SHAKE - JOE CROSS
Directions. Wash lettuce. Add coconut water, chia seeds, protein powder, cinnamon, dates, blueberries and strawberries to blender. Blend until smooth, about 45 – 60 seconds. Pour into glass and garnish with chia and cinnamon. Servings: 1. Serving Size: 16 - 18 oz (500 ml)
From rebootwithjoe.com
From rebootwithjoe.com
BENTO BOX MOUSE + CHIA BERRY SMOOTHIE RECIPE
Then add your blueberry eyes, strawberry nose and carrot whiskers. Using a butter knife trim the corners of your leftover crust and top with two corners of your cheese slice. Chia Berry Smoothie Recipe. One of the ways I was able to pack so many grams of fiber and protein into this meal is by adding a single tablespoon of Chia to a smoothie.
From surfandsunshine.com
From surfandsunshine.com
SMOOTHIE OF THE MONTH: BLUEBERRY AND CHIA SEED - FOOD NETWORK
Place chia seeds in a cup or jar, add ½ cup almond milk and stir thoroughly to combine. Set aside for 10 minutes or store in the fridge overnight (the mix will keep up to 4 days in the fridge ...
From foodnetwork.com
From foodnetwork.com
TRIPLE BERRY CHIA SMOOTHIE - TWO PEAS & THEIR POD
Triple Berry Chia Smoothie-raspberries, blackberries, and blueberries are blended together with chia seeds to create a refreshing smoothie! You only need 5 minutes and 5 ingredients to make this healthy smoothie! I am almost 29 weeks pregnant and I am feeling pretty good. Thank goodness the nausea stopped at week 23.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
BERRY AND CHIA DETOX SMOOTHIE - RECIPES
Ingredients. 4-5 frozen strawberries. 1 cup frozen blueberries. 1 cup almond/coconut milk unsweetened. 1 Tablespoon honey. 1 Tablespoon fresh grated ginger. juice from 1/2 lemon or 1/2 lemon peeled & seeds taken out. large handful of baby spinach/kale mix optional. 1 Tablespoon chia seeds.
From honestcooking.com
From honestcooking.com
DARK BERRY CHIA SMOOTHIE |LAVENDE AND LEMONADE
1 tablespoon virgin coconut oil. 1 tablespoon ground ginger. 1 tablespoon chia seeds (I've used NUTRIGOLD Organic Chia Seeds) Add everything to a blender and buzz until smooth, about 1 minute. This recipe gives a zingy smoothie that is an antioxidant blast to start the day, or a refreshing afternoon snack.
From lavendeandlemonade.com
From lavendeandlemonade.com
You'll also love
