Chicken And Broccoli Stir Fry Recipes

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CHICKEN AND BROCCOLI STIR-FRY

Give this stir-fry bold flavor with soy sauce, sherry, sesame oil and fresh ginger.

Provided by Food Network Kitchen

Time 35m

Yield 4

Number Of Ingredients 14



Chicken and Broccoli Stir-Fry image

Steps:

  • Toss the chicken with the scallion whites, half the garlic and half the ginger, the sugar, sesame oil, sherry, soy sauce, 1 teaspoon cornstarch and 1 teaspoon salt in a medium bowl. Set aside for 15 minutes to marinate. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water.
  • Heat 1 tablespoon of vegetable oil in a large nonstick skillet over high heat. Once the oil just begins to smoke, add the broccoli, the remaining garlic and ginger and 2 tablespoons water. Season with 1/4 teaspoon salt and cook, stirring constantly, until the broccoli is bright green and crisp tender, about 2 minutes. Transfer to a plate.
  • Add the remaining 2 tablespoons vegetable oil to the skillet and once it just begins to smoke add the marinated chicken. Cook, stirring constantly, until the chicken begins to brown, about 3 minutes. Add the broccoli back to the skillet along with hoisin sauce and toss well. Give the reserved cornstarch mixture a good stir and add to the skillet. Bring to a boil and cook, stirring, until the sauce thickens and coats the chicken and broccoli. Remove the skillet from the heat and stir in the scallion greens. Sprinkle with toasted sesame seeds and serve over rice.

2 chicken breasts, diced (about 8 ounces each)
3 scallions, sliced (white and green parts kept separate)
2 cloves garlic, finely chopped
One 1-inch piece peeled ginger, finely chopped
2 tablespoons sugar
1 tablespoon toasted sesame oil
1 tablespoon dry sherry
1 tablespoon soy sauce
1 tablespoon plus 1 teaspoon cornstarch
Kosher salt
3 tablespoons vegetable oil
6 cups broccoli florets
1 tablespoon hoisin sauce
Toasted sesame seeds and cooked jasmine rice, for serving

CHICKEN AND BROCCOLI STIR-FRY

Delicious, savory, and visually enticing chicken and broccoli stir-fry recipe! This is a double recipe because leftovers are fantastic and the single recipe never seems to be enough! Halve the recipe if desired. Serve with hot cooked brown or white rice.

Provided by spaisley39

Time 1h20m

Yield 6

Number Of Ingredients 15



Chicken and Broccoli Stir-Fry image

Steps:

  • Combine soy sauce and 1 tablespoon cornstarch in a glass bowl or zip-top bag. Add chicken; stir to coat. Remove all air from baggie before sealing, or cover the bowl. Refrigerate at least 30 minutes.
  • Combine boiling water and bouillon granules in another bowl, stir until dissolved. Add remaining cornstarch and ginger; stir to combine.
  • Heat half of the canola oil and 1 tablespoon sesame oil to 365 degrees F (185 degrees C) in an electric skillet or in a heavy skillet over medium-high heat. Add broccoli, bell peppers, onion, and garlic. Stir-fry until crisp-tender, 5 to 7 minutes. Remove from the skillet with a slotted spoon to a serving dish.
  • Heat remaining canola oil and sesame oil in same skillet to 365 degrees F (185 degrees C) or medium-high heat. Add chicken mixture and crushed red pepper. Stir-fry until chicken is no longer pink in the centers and juices run clear, 7 to 10 minutes. Return vegetables to the skillet. Add bouillon mixture. Stir until thickened. Stir in optional almonds.

Nutrition Facts : Calories 468.3 calories, Carbohydrate 17.2 g, Cholesterol 86.3 mg, Fat 27.2 g, Fiber 4.4 g, Protein 38.9 g, SaturatedFat 3.1 g, Sodium 1285.4 mg, Sugar 4.2 g

6 tablespoons soy sauce
3 tablespoons cornstarch, divided
4 large skinless, boneless chicken breasts, cut into thin strips
2 cups boiling water, or more as needed
1 ½ tablespoons instant chicken bouillon granules
½ teaspoon ground ginger, or more to taste
¼ cup canola oil, divided
2 tablespoons sesame oil, divided
4 cups fresh broccoli florets, or more to taste
1 medium red bell pepper, cut into thin strips
½ green bell pepper, cut into thin strips
1 medium onion, diced
2 tablespoons minced garlic
½ teaspoon crushed red pepper, or more to taste
1 cup toasted slivered almonds

BROCCOLI AND CHICKEN STIR-FRY

Made up. Serve with rice.

Provided by Jeri

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 3

Number Of Ingredients 10



Broccoli and Chicken Stir-Fry image

Steps:

  • Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  • Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  • Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g

⅔ cup soy sauce
¼ cup brown sugar
½ teaspoon ground ginger
1 pinch red pepper flakes, or to taste
2 tablespoons water
2 tablespoons cornstarch
2 teaspoons vegetable oil, or to taste
3 skinless, boneless chicken breast halves, cut into chunks
1 onion, sliced
3 cups broccoli florets

CHICKEN AND BROCCOLI STIR-FRY

This simple weeknight stir-fry is comforting and satisfying. The broccoli stems are used to add textural contrast and also to help bulk up the dish, and why waste them?

Provided by Food Network Kitchen

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 17



Chicken and Broccoli Stir-Fry image

Steps:

  • In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. Marinate at room temperature for 15 minutes. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve.
  • Heat a large nonstick skillet over high heat. Add 1 tablespoon of the vegetable oil and heat. Add the broccoli stems and stir-fry for 30 seconds. Add the florets and the remaining garlic and ginger, 2 tablespoons water, 1/4 teaspoon salt and some black pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
  • Get the skillet good and hot again, and then heat the remaining 2 tablespoons vegetable oil. Add the chicken and red pepper flakes if using. Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes. Add the hoisin sauce, return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like.
  • Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds; serve with rice.

1 pound chicken breast (about 2 breasts), cubed
3 scallions, whites only, thinly sliced on a bias
2 tablespoons sugar
1 tablespoon dark sesame oil
1 tablespoon dry sherry
1 tablespoon soy sauce
2 cloves garlic, minced
1-inch piece peeled fresh ginger, minced
1 tablespoon, plus 1 teaspoon cornstarch
Kosher salt and freshly ground black pepper
About 1/3 cup water
3 tablespoons vegetable oil
5 to 6 cups broccoli florets and sliced stalks (keep the 2 cuts separate)
3/4 to 1 teaspoon red chili flakes, optional
1 tablespoon hoisin sauce
Ttoasted sesame seeds, for serving, optional
Jasmine rice, for serving, optional

CHICKEN AND BROCCOLI STIR-FRY

Provided by Food Network Kitchen

Categories     main-dish

Time 32m

Yield 4 servings

Number Of Ingredients 12



Chicken and Broccoli Stir-Fry image

Steps:

  • Toss the chicken with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, the sherry, and the sesame oil in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the 1/3 cup broth or water.
  • Heat a large nonstick skillet over high heat. Add 1 tablespoon of the oil and heat. Add the broccoli stems, and stir-fry for 1 minute. Add the florets and the remaining garlic, ginger, 2 tablespoons of water, and season with 1/4 teaspoon salt, and pepper, to taste. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
  • Get the skillet good and hot again, and then heat 2 more tablespoons oil. Add the chicken and stir-fry until the chicken loses its raw color and gets a little brown, 3 to 4 minutes. Return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.
  • Serving suggestion: rice.

1 pound boneless, skinless chicken breast (about 2 breasts), sliced against the grain
2 cloves garlic, minced
1-inch piece peeled fresh ginger, minced
1 tablespoon soy sauce
2 tablespoons sugar
1 tablespoon, plus 1 teaspoon cornstarch
1 1/4 teaspoons kosher salt and freshly ground black pepper
1 tablespoon dry sherry
1 tablespoon dark sesame oil
About 1/3 cup chicken broth or water
3 tablespoons vegetable oil
5 cups broccoli, trimmed sliced stalks (about 1/4-inch thick) and medium florets (keep the 2 cuts separate)

FREEZER BAG CHICKEN AND BROCCOLI STIR-FRY

Get your favorite playlist queued up and spend some time prepping this easy stir-fry for an almost instant meal later. Chicken and microwaved broccoli are tossed in a bag with soy and orange sauce and then frozen. Take comfort in knowing tomorrow night's dinner is waiting in the freezer!

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10



Freezer Bag Chicken and Broccoli Stir-Fry image

Steps:

  • Whisk together the orange juice, soy sauce, honey, cornstarch, sesame oil, ginger, 1 teaspoon salt and several grinds black pepper in a large microwave-safe bowl. Add the broccoli and toss to coat. Cover with plastic wrap and microwave until the broccoli is crisp-tender and still bright green, about 4 minutes. Remove the plastic wrap and let cool completely.
  • Transfer the broccoli with the marinade to a large resealable plastic bag and add the chicken. Squeeze out most of the air and seal, then toss gently to coat the chicken with the marinade. Freeze until ready to use. Thaw in the refrigerator for at least 24 hours before cooking.
  • Pour the chicken, broccoli and marinade into a large skillet and heat over high heat. Cook, stirring often, until the chicken is cooked through, about 12 minutes. Season with salt and pepper.
  • Divide the chicken and broccoli among 4 plates. Serve with rice and garnish with scallions and sesame seeds.

1/2 cup orange juice
1/2 cup low-sodium soy sauce
1/4 cup honey
1 tablespoon cornstarch
1 tablespoon toasted sesame oil
One 2-inch piece peeled fresh ginger, grated
Kosher salt and freshly ground black pepper
6 cups small broccoli florets
1 1/4 pounds boneless, skinless chicken breasts, cut into 1/2-inch pieces
Cooked white rice, chopped scallions and toasted sesame seeds, for serving

CHICKEN AND BROCCOLI STIR-FRY

Make and share this Chicken and Broccoli Stir-Fry recipe from Food.com.

Provided by Patty Mae

Categories     One Dish Meal

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 13



Chicken and Broccoli Stir-Fry image

Steps:

  • Combine chicken broth, cornstarch, sherry, sesame oil, and soy sauce in a small bowl. Stir and set aside.
  • Cut chicken into bite-size pieces.
  • Heat a wok over high heat. Add 1 tablespoon peanut oil and swirl it around until it gets hot. Add the garlic and ginger and stir-fry for about 30 seconds.
  • Add the chicken; toss and stir until chicken is done. Remove from wok and set aside.
  • Add a little more oil to wok if needed. Add vegetables to wok; cook on high heat, tossing and stirring, until vegetables are heated through and the broccoli turns bright green.
  • Stir the chicken broth mixture one more time to distribute the cornstarch evenly. Pour it over the vegetables, stirring until sauce thickens.
  • Return chicken to wok and toss to coat chicken with sauce. Reduce heat to low. Cover and simmer for 2-3 minutes.
  • Serve immediately with rice.

Nutrition Facts : Calories 219.9, Fat 7.1, SaturatedFat 1.3, Cholesterol 43.9, Sodium 346.8, Carbohydrate 15.5, Fiber 1.9, Sugar 3.7, Protein 24.4

1/2 cup chicken broth
2 teaspoons cornstarch
1 teaspoon dry sherry
1/2 teaspoon toasted sesame oil
1 teaspoon soy sauce
1/2 lb boneless skinless chicken breast
1 -2 tablespoon peanut oil
2 teaspoons freshly grated gingerroot
3 garlic cloves, minced
4 cups fresh broccoli florets
1/2 lb fresh mushrooms, sliced 1/4-inch thick
1 cup thinly sliced celery (diagonally sliced)
1 medium onion, peeled and cut into 8 sections

STIR-FRIED CHICKEN WITH BROCCOLI & BROWN RICE

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 11



Stir-fried chicken with broccoli & brown rice image

Steps:

  • Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins.
  • Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.

Nutrition Facts : Calories 448 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 1.4 milligram of sodium

200g trimmed broccoli florets (about 6), halved
1 chicken breast (approx 180g), diced
15g ginger, cut into shreds
2 garlic cloves, cut into shreds
1 red onion, sliced
1 roasted red pepper, from a jar, cut into cubes
2 tsp olive oil
1 tsp mild chilli powder
1 tbsp reduced-salt soy sauce
1 tbsp honey
250g pack cooked brown rice

STIR FRY CHICKEN AND BROCCOLI

Make and share this Stir Fry Chicken and Broccoli recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Stir Fry Chicken and Broccoli image

Steps:

  • In a large frying pan or wok, heat oil over medium high. Add chicken cubes and stir-fry for 3 minutes, until chicken becomes opaque.
  • Remove with a slotted spoon and set aside.
  • Add broccoli; stir fry 1-2 minutes. Add mushrooms, scallions, soy sauce, sherry, and ginger.
  • Stir fry 2 more minutes. Add dissolved cornstarch and reserved chicken.
  • Cook until heated through and sauce has thickened.

Nutrition Facts : Calories 311.8, Fat 10.1, SaturatedFat 1.6, Cholesterol 82.5, Sodium 864.4, Carbohydrate 7.9, Fiber 1.1, Sugar 2, Protein 37.4

2 tablespoons vegetable oil
1 1/4 lbs boneless skinless chicken, cut in 1-inch pieces
2 cups broccoli florets
1/2 lb mushroom, sliced
4 scallions, cut in 1-inch pieces
3 tablespoons soy sauce
3 tablespoons dry sherry
1/2 teaspoon ground ginger
1 teaspoon cornstarch, dissolved in
2 tablespoons water
1 teaspoon sesame oil

CHICKEN AND BROCCOLI STIR FRY

I made this recipe in my Cooking class at school, and my kitchen group and I modified it some from the original Better Homes and Gardens version. Trust me, we made this recipe, it is simply delicious.

Provided by Matt W

Categories     One Dish Meal

Time 35m

Yield 4 small plate servings

Number Of Ingredients 12



Chicken and Broccoli Stir Fry image

Steps:

  • Place 4 cups of water into an appropriate sized pot.
  • Put your rice into the water and let it boil.
  • Once boiling lower the heat and cover the pot for 20 minute.
  • Next, for the sauce combine the 1/2 c of water soy sauce hoisin sauce, cornstarch, ginger, and sesame oil; stir and set aside.
  • Cut the florets from from the broccoli stems and separated the florets into small pieces.
  • Cut broccoli stems crosswise into 1/4 inch slices and cut the pepper into short thin strips.
  • In a large skillet heat 1 tbsp of the sesame oil over medium-high heat.
  • Cook and stir broccoli stems for 1 minute.
  • Add the florets and pepper slices; cook and stir for 3 - 4 minutes or until crisp or tender.
  • Remove from skillet and set aside.
  • Add the last tbsp of sesame oil to the skillet; add the chicken and cook and stir for 2-3 minutes or until no longer pink.
  • Push chicken to the sides of skillet then stir sauce and add to the skillet.
  • Cook and stir until thickened and bubbly. Return cooked veggies to the skillet.
  • Stir the mixture to coat everything with the sauce and cook one more minute or until heated through.
  • Take the skillet off the heat and serve with the rice.

Nutrition Facts : Calories 595.1, Fat 11.5, SaturatedFat 1.9, Cholesterol 55.1, Sodium 779.2, Carbohydrate 92, Fiber 5.3, Sugar 5.5, Protein 29.4

4 cups water
2 cups rice
1/2 cup water
2 tablespoons soy sauce
2 tablespoons hoisin sauce
2 teaspoons cornstarch
1 teaspoon finely chopped fresh ginger
1 teaspoon toasted sesame oil
1 lb broccoli
1 red bell peppers or 1 green bell pepper
2 tablespoons sesame oil
12 ounces boneless skinless chicken, cut into bite sized pieces

CHICKEN STIR-FRY

Make and share this Chicken Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12



Chicken Stir-Fry image

Steps:

  • Cut chicken into 1/2 inch strips; place in a resealable plastic bag.
  • Add cornstarch and toss to coat.
  • Combine soy sauce, ginger, and garlic powder; add to bag and shake well.
  • Refrigerate for 30 minutes.
  • In a large skillet or wok, heat 2 tablespoons oil; stirfry chicken until no longer pink, about 3-5 minutes.
  • Remove and keep warm.
  • Add remaining oil; stir fry broccoli, celery, carrots, and onion for 4-5 minutes or until crisp-tender.
  • Add water and bouillon.
  • Return chicken to pan.
  • Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 289.8, Fat 13.6, SaturatedFat 2.1, Cholesterol 75.6, Sodium 814, Carbohydrate 13.7, Fiber 1.8, Sugar 3, Protein 27.9

4 boneless skinless chicken breast halves
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons cooking oil, divided
2 cups broccoli florets
1 cup sliced celery
1 cup thinly sliced carrot
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granule

CHICKEN AND BROCCOLI STIR-FRY

Make and share this Chicken and Broccoli Stir-Fry recipe from Food.com.

Provided by KittyKitty

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13



Chicken and Broccoli Stir-Fry image

Steps:

  • Combine first 6 ingredients in a medium bowl, stirring well; set aside. Cut chicken into 2-inch strips; add chicken to marinade, toss to coat.
  • Refrigerate in tightly covered container 8-24 hours.
  • Pour oil around top of a preheated wok or skillet, coating sides; heat on medium-high for 1 minute. Remove chicken from marinade. Place marinade in a small saucepan; bring to a boil, and cook 5 minutes. Set aside.
  • Add chicken to wok; stir fry 2-3 minutes. Remove chicken, and set aside. Add broccoli to wok, and stir fry 2 minutes. Add mushrooms; stir-fry 2 minutes or until crisp-tender. return chicken to wok; add marinade, stirring well. Combine cornstarch and water; add to wok. Cook stirring constantly, until thickened. Serve chicken mixture over fried Chinese noodles or hot rice.

Nutrition Facts : Calories 323.9, Fat 8.8, SaturatedFat 1.4, Cholesterol 68.7, Sodium 1234.2, Carbohydrate 16, Fiber 0.9, Sugar 7, Protein 31.8

1/4 cup soy sauce
1/4 cup dry sherry
2 tablespoons rice wine vinegar
2 tablespoons hoisin sauce
1 tablespoon brown sugar
1/2 cup chopped green onion
4 boneless skinless chicken breast halves
2 tablespoons vegetable oil
3 cups broccoli florets
1 cup sliced fresh mushrooms
1 tablespoon cornstarch
1/4 cup water
fried Chinese noodles or hot cooked rice

SHRIMP AND BROCCOLI STIR-FRY

This colorful shrimp and broccoli stir-fry comes together quickly, when all the vegetables are prepared ahead of time.

Provided by Bibi

Categories     Shrimp Stir-Fry

Time 45m

Yield 4

Number Of Ingredients 22



Shrimp and Broccoli Stir-Fry image

Steps:

  • Combine soy sauce, chicken broth, orange juice, fish sauce, rice vinegar, garlic powder, ginger powder, Sriracha sauce, and sesame oil in a large jar with a lid. Close and shake until sauce is well combined. Set aside.
  • Heat peanut oil in a large, non-stick skillet or wok over medium-high heat. Add garlic and ginger and cook, stirring, until garlic and ginger are lightly browned, 1 to 2 minutes. Remove from the hot oil with a slotted spoon and discard.
  • Add broccoli, onion, bell pepper, carrots, and snow peas to the seasoned oil and cook, stirring quickly, until vegetables are tender-crisp and brightly colored, 3 to 4 minutes. Remove to a plate and keep warm.
  • Add shrimp to the hot skillet and cook for 90 seconds. Turn shrimp and continue cooking on the other side until they are bright pink on the outside, the meat is opaque, and shrimp begin to curl into a "C" shape, about 90 seconds longer.
  • Add stir-fried vegetables back to the skillet, and pour in sauce.
  • Mix together cornstarch and water in a small bowl and add to the sauce, stirring to remove any lumps. Keep stirring quickly, until thickener is incorporated into the entire dish. Bring to a boil, stirring constantly, then remove from heat.
  • Serve with hot, fluffy rice, and garnish with sesame seeds.

Nutrition Facts : Calories 400.9 calories, Carbohydrate 40.3 g, Cholesterol 173 mg, Fat 13.5 g, Fiber 4.7 g, Protein 29.5 g, SaturatedFat 2.4 g, Sodium 532.1 mg

1 cup reduced-sodium soy sauce
½ cup low-sodium chicken broth
2 tablespoons orange juice
1 tablespoon fish sauce
1 tablespoon rice vinegar
1 teaspoon garlic powder
1 teaspoon ginger powder
½ teaspoon Sriracha sauce, or to taste
½ teaspoon sesame oil
3 tablespoons peanut oil, or more as needed
1 tablespoon thinly sliced garlic
1 tablespoon thinly sliced ginger
1 (12 ounce) bag broccoli - cut into florets, stems peeled and sliced 1/4 inch thick
⅔ cup onion, cut into long slices
⅔ cup red bell pepper, cut into long thin strips
⅔ cup carrots, cut diagonally into thin slices
⅔ cup fresh snow peas, trimmed
1 pound large shrimp (21-25 per pound), peeled and deveined
1 tablespoon cornstarch
2 tablespoons cold water
2 cups cooked rice, or to taste
2 teaspoons sesame seeds, or to taste

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Chicken and Broccoli Stir-Fry is a dairy free main course. This recipe serves 4. One serving contains 488 calories, 36g of protein, and 11g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 20 minutes. Head to the store and pick up hoisin sauce, rice wine vinegar, …
From fooddiez.com


CHICKEN AND BROCCOLI STIR-FRY | SALADMASTER RECIPES
Using a separate knife, cut broccoli spears from head and cut large spears in half lengthwise. Peel stalk and cut into appriximately 1 1⁄2 inch pieces. Set aside. Preheat covered electric skillet to 375°F/190°C. Add chicken and stir-fry until no longer pink. Add broccoli spears, broccoli stalks and white parts of onions to electric skillet.
From recipes.saladmaster.com


CHICKEN AND BROCCOLI STIR FRY - DAMN DELICIOUS
Season chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. In a medium bowl, combine chicken and cornstarch. Heat canola oil and sesame oil in a large skillet over medium high heat. Working in batches, add chicken to the skillet in a single layer and cook until golden brown, about 7-8 minutes. Stir in broccoli and CHICKEN STOCK MIXTURE ...
From damndelicious.net


CHICKEN AND BROCCOLI STIR FRY - ANASTASIA RECIPES
How to make Chicken and Broccoli Stir Fry. Step 1: Sprayed with a non-stick spray a 12-inch nonstick skillet. Heat over medium-high heat, then, add in the chicken, garlic, and ginger. Fry for about 2 to 3 minutes or until brown. Step 2: Stir in the 3/4 cup of broth, soy sauce, and sugar. Cover the skillet and cook for 5 minutes mixing halfway. Step 3: Then, add in the …
From anastasiarecipes.com


CHICKEN AND BROCCOLI STIR-FRY - FOOD NETWORK
Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate. 3) Heat the skillet again, and add 2 more tablespoons of oil. Add the chicken and stir-fry until the chicken loses its raw color and gets a little brown, 3 to 4 minutes. Return the broccoli to the pan and toss to heat through.
From foodnetwork.co.uk


CHICKEN AND BROCCOLI STIR FRY RECIPE - IFOODREAL.COM
Chicken and Broccoli Stir Fry Recipe is a simple and healthy 30 minute meal made so easy with lean chicken breast, crispy tender broccoli, and a sweet tangy stir fry sauce your whole family will love!. I love making stir fries like teriyaki beef stir fry, salmon stir fry, and buckwheat stir fry for easy and healthy weeknight dinners.
From ifoodreal.com


UP FOOD – CHICKEN AND BROCCOLI STIR-FRY
Now add the marinated chicken to the wok and leave for 2-3 minutes before adding in the soy, honey and a big squeeze of lime juice and cook for a further minute. Add the chopped pepper and broccoli to the pan and give it a good stir, leaving it on heat until the chicken is cooked through and the broccoli tender.
From blog.ultimateperformance.com


HOISIN CHICKEN STIR FRY BROCCOLI | HOISIN CHICKEN AND BROCCOLI STIR-FR
Heat the sesame oil in a large wok (or cast iron skillet/frying pan) on medium-high heat. Add the chicken and stir fry until golden. How to cook chicken and Broccoli for stir fry? Place broccoli in a steamer over 1 inch of boiling water, and cover. Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until ...
From freekeyworddifficultytool.com


BROCCOLI, CARROT AND CHICKEN STIR-FRY | ALBERTA CHICKEN PRODUCERS …
Broccoli, Carrot and Chicken Stir-Fry Author: Alberta Chicken Producers Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 4 Ingredients 1/4 cup chicken broth or water 2 tbsp soy sauce 2 tbsp hoisin sauce 2 tsp cornstarch 1/2 tsp sesame oil 1 tbsp canola (or peanut) oil 1 lb (500 ...
From chicken.ab.ca


BROCCOLI CHICKEN STIR FRY KETO - THERESCIPES.INFO
Keto Chicken And Broccoli Stir Fry best thehealthcreative.com. In the same pan add more oil, onion, mushrooms and broccoli, stir and deglaze the pan, cover with a lid for 2 minutes, Remove the lid, add garlic, ginger and keep stirring. For the sauce, in a bowl whisk together oyster sauce, soy sauce, sesame oil and black pepper. Pour the sauce into the pan and let it simmer for a …
From therecipes.info


CHICKEN AND BROCCOLI STIR-FRY — MS. FOOD SNOB
Using two of my favorite foods, chicken, and broccoli, this stir-fry has multiple other ingredients that most people would not have normally, but are worth having for future use. Ingredients such as dry sherry, dark sesame oil, fresh ginger, and hoisin sauce. For a quick 30-45 minute meal from prep time to finish, try this one out.
From msfoodsnob.com


CHICKEN AND BROCCOLI STIR-FRY - SIMPLE MADE RECIPES
Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes. Add the hoisin sauce, return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like.
From simplemaderecipes.com


CHICKEN AND BROCCOLI STIR-FRY - EVERYDAY FOOD WITH SARAH CAREY
STEP 2. In a wok or large skillet, heat vegetable oil over high. Add chicken and cook until browned, 10 minutes. Add ginger, garlic, scallions, and broccoli and cook, stirring frequently, until broccoli is bright green, 3 minutes. Add 1/4 cup water, scraping up browned bits with a wooden spoon. Stir in soy sauce mixture and cook, stirring ...
From recipeflow.com


CHICKEN AND BROCCOLI STIR FRY - ASIAN CAUCASIAN FOOD BLOG
How to make chicken and broccoli stir fry. Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Add the ginger and garlic to the pan and cook for 30 seconds more. Remove the vegetables from the pan; place them on a plate and cover.
From asiancaucasian.com


HONEY SOY CHICKEN AND BROCCOLI STIR-FRY - HEALTHY FOOD GUIDE
Instructions. 1 Lightly spray a large non-stick frying pan or wok with olive oil and heat over high heat. Add vegetables and cook, stirring, for 2–3 minutes or until tender. Transfer to a bowl and set aside. 2 Lightly re-spray pan with olive oil. Add chicken and …
From healthyfood.com


CHICKEN AND BROCCOLI STIR FRY WITH TOMATOES - LISA G COOKS | STIR FRY ...
Jan 3, 2015 - Chicken and Broccoli Stir fry with Tomatoes, served over rice. Jan 3, 2015 - Chicken and Broccoli Stir fry with Tomatoes, served over rice. Jan 3, 2015 - Chicken and Broccoli Stir fry with Tomatoes, served over rice. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.ca


CHICKEN STIR-FRY WITH GARLIC AND BABY BROCCOLI RECIPE - MOLLY YEH
Add the broccoli and stir-fry until crisp-tender, about 3 to 5 minutes. Step 4 Stir the chicken stock mixture into the skillet and cook, stirring, until thickened, about 1 to 2 minutes.
From foodandwine.com


CHINESE-STYLE CHICKEN AND BROCCOLI RECIPE | CHICKEN RECIPES
Meanwhile, steam the broccoli for 6-8 mins until just tender. Whisk the soy, hoisin, lime juice, honey, chilli, cornflour, pepper and stock in a bowl, then set aside. Heat the sesame oil in a large frying pan until very hot. Sear the chicken for 1-2 mins, without moving, until lightly browned. Stir and cook for another 2-3 mins until browned on ...
From realfood.tesco.com


HOW MANY CALORIES IN CHICKEN BROCCOLI STIR FRY? – T-TAPP
You can stir-fry chicken, broccoli, cauliflower, onion, garlic and cream together to create Chicken & Broccoli. Although it is not as high in protein as beef or broccoli, it offers some amount. Adding 145 calories to 153 grams of protein is …
From t-tapp.com


CHICKEN AND BROCCOLI STIR-FRY RECIPE (IN 4 SIMPLE STEPS) - TASTE OF …
Step 3 – Preparing an awesome stir-frying sauce. The sauce to stir-fry the chicken is another critical element of this recipe. I use the standard seasoning items for formulating the sauce – light soy sauce, oyster sauce, sugar, salt, cornstarch, and sesame oil.I want to keep it simple as I do not want it to overpower the natural flavor of the broccoli.
From tasteasianfood.com


CHICKEN AND BROCCOLI SKILLET STIR-FRY RECIPE - FOOD.COM
You don't need a wok to make this just a large skillet --- this recipe will feed 2-3 people but can be doubled easily and all amounts may be adjusted to taste --- if you prepare the chicken and broccoli florets ahead of time this recipe takes little time to prepare, I sometimes add in matchstick-size carrots also, the red pepper flakes may be adjusted to suit heat level, my …
From foodful.wew.selfip.com


CHICKEN BROCCOLI STIR FRY NOODLES - GIMME DELICIOUS
Cook the chicken for 3-4 minutes. Add the broccoli and onions, cook for 2 minutes. Add in the cooked noodles and stir in the soy sauce, Worcestershire sauce, rice vinegar, salt, and pepper. Toss the noodles until well combined with chicken and sauces. Finally, add the green onions and sesame seeds on top and serve the noodles while it is still ...
From gimmedelicious.com


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