Chicken Basil Roll Ups With Mustard Sauce Recipes

Steps:

• First make your sauce and set aside at room-temp while the chicken is cooking.
• Pre-heat the oven to 400 degrees.
• Mix chopped basil and garlic and place 1 tablespoon on each chicken breast.
• In shallow bowl mix yogurt& mustard.
• In dish mix bread crumbs& cheese.
• Roll-up chicken to enclose basil& secure with tooth-pic.
• Dip in yogurt then bread/cheese mixture.
• Place on sprayed baking dish and drizzle with melted butter.
• Bake for 30 minutes and serve with a dollop of sauce.

Steps:

• Stir flour, salt and pepper together. Dredge chicken in this mixture and set aside.
• In a bowl, add broth, wine and dijon mustard.
• In a pan, heat olive oil and fry chicken for 2 minutes per side. Remove and set aside.
• Heat more oil in the pan and fry shallots for 30 seconds. Add in your wine/broth/mustard mix and bring to a boil.
• Add chicken in and cook another 2 mins per side.
• Serve with crusty bread.

Steps:

• Preheat oven to 400°F.
• SAUCE:.
• Mix 1/2 cup plain yogurt, 1 T. Dijon mustard and 2 teaspoons chopped fresh chives together. Set aside.
• ROULADES:.
• Chop chives and basil separately.
• Pound chicken breasts to uniform 1/2 inch thickness. (This is easily done by putting them one at a time into a plastic bag and whacking them with a rolling pin, the side of a meat mallet or something equally heavy and smooth-surfaced.).
• Take one chicken breast and sprinkle some chopped basil on top. Season with salt and pepper. Roll up and secure with toothpick or cooking twine.
• Repeat with each remaining chicken breast.
• Mix 1/3 cup plain yogurt and 1 teaspoons Dijon mustard together. Pour onto a plate.
• Mix breadcrumbs and parmesan cheese together. Pour onto a separate plate.
• Roll each roulade in yogurt mixture on plate and then roll in bread crumbs.
• Place roulades in baking dish. Drizzle with melted butter.
• Bake 30 minutes or until golden brown. REMOVE TOOTHPICKS!
• Serve with a dollop of sauce on the side.
• NOTE: I've never tried this without fresh herbs, but I can't imagine the flavor being nearly as yummy. ALSO, use fresh parmesan cheese -- not the stuff in the can.
• For low-carb dieters substitute ground pork rinds for the bread crumbs. You won't notice the difference.